Movebynm | Sport & fitness instruction

Movebynm

Phone: +61 401 557 686

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• Sport & fitness instruction

19.01.2022 Another big week of training coming up, be sure to prioritise your recovery. Hydrate 7-9 hours sleep Quality nutrition... Restorative movement See you in the gym #recovery #activerecovery #hydrate #sleep #nutrition #rest #restore #movebynm

15.01.2022 Helping people feel good, it’s that simple. I’m lucky to have some pretty amazing humans that choose to train at MOVE. Everyday is a new opportunity to connect, coach but most importantly to learn from the wonderful humans that walk through the door. Happy Friday friends x... @sheriskinwellness @friismithskincare #move #movewell #movebynm #strong #strongbody #strongmind #clientlove #testimonial #grateful

12.01.2022 Together we go further We’ve started the year off strong with the long game in mind. Our next training block starts Feb 1, last spots remain. Who’s in??... DM for details. #smallgrouptraining #strength #conditioning #community #support #accountability #teamwork #weights #muscle #health #healthandfitness #consistency #wellbeing #movebynm #morningtonpeninsula #mteliza

11.01.2022 Our current block of group training has a strong focus on building a solid foundation, core stability and unilateral work. Today’s session 4 x Rounds ... 8 x BB Hip Thrust 8:8 x TK DB strict press 12 x Back extension 3 x Rounds 8:8 x B-stance LM RDL + row 8:8 x DB push press 8:8 x Birddog row 10 x Min Finisher 10/12 x cals erg 12 x KB Gorilla Rows 8 x KB Sumo deadlift 40m x KB Carry Quality movement, sustainable efforts = a strong and capable body #fitness #functionalfitness #healthandfitness #strength #conditioning #muscle #training #traininggoals #homegym #gym #morningtonpeninsula #mteliza #movebynm

05.01.2022 Stronger together Today’s finisher, how many rounds did you do team? 10 min AMRAP... 10/12 x Cals 10 x FR squats 8 x Push press 6 x SA alt Devils Press Pick an erg, a heavy DB and give it go #concept2 #bikeerg #skierg #row #dumbbells #weights #teamwork #smallgrouptraining #fitness #fitfam #sweatsesh #mteliza #movebynm