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21.01.2022 New post on the blog! I talk about gut health and why it is important to pay attention to how you feel within. (Portuguese version) : movedbywellness.com.au//saude-intestinal-prestando-atenca/



15.01.2022 Just started listening to the food revolution summit and there's some great information there. From April 28 to May 6 you can get free access to all the interviews with some of the top medical, health, and environmental experts in the world. Don't miss out on the opportunity to learn more about GMOs and food safety. Check out the link below.

14.01.2022 There's nothing better than delicious comfort food to warm you up on these cold days. This jackfruit chilli recipe is one of my favourite dishes to cook when I find myself craving for warm, flavourful foods . (Portuguese version) : movedbywellness.com.au/pt/chilli-mexicano-vegano-com-jaca/

13.01.2022 Making your own muesli with all your favourite ingredients is not only the healthiest option but, as a bonus, it is a lot cheaper than buying a box off the shelf! Check out my favourite muesli recipe on the link below. I would love to see some snaps of your best muesli creations! (Portuguese version) : https://movedbywellness.com.au//receita-de-granola-sem-gl/



12.01.2022 What a gem! Just found this great TED Talk by Elizabeth Blackburn on telomeres and its association with ageing. It's all about living healthier and stress-free, without dis...eases.

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