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23.01.2022 Get pumped (like we were on our last day of the Cape to Cape) LAST day to enter to be in the draw to win one of these epic M4MH tees, go to the original post from a few days ago and get involved Ahh what a trip, who’s keen for 2021? We already have one hike almost booked out with @intoyoulife hiking crew from Sydney, do we need to add a second hike? Let us know below ... #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #hiking #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #getofftrack #capetocapetrack #karrathalife #thisiswa #M4MH #moveformentalhealth #pilbara

23.01.2022 Its nearly time to hit the water for day one of my 100km adventure! Make sure you keep your eyes peeled across socials for updates. For now here is a snap shot of what it has taken to get here. Red Paddle Co... http://www.moveformentalhealth.com.au/blog/journeytoanultra #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #ptsd #redpaddleco #westernaustralia #getofftrack #justanotherdayinwa #urbanlistperth #thisiswa #M4MH #moveformentalhealth #supgirls

22.01.2022 5 steps to increasing wellbeing Connect to those around you Getting moving and be active Be curious and take notice ... Keep learning and try new things Give to others #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #wellbeingwarrior #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #standuppaddleboarding #thisiswa #M4MH #moveformentalhealth #supgirls

22.01.2022 Respond with empathy and kindness Something happened to me the other day that was just such a reminder that sometimes the way people behave is maybe a reflection of an internal struggle rather than a reflection of who they are at their core. This is actually a conversation I have with my hikers when they come to do the cape to cape. Just a gentle reminder to respond with empathy and kindness if someone perhaps says or behaves in a way that triggers you, just remember we are... all working through things and 9/10 it won’t be a personal attack on you personally. Give space and then check in later. I actually came down with a cold post 100km adventure which on fly out day back to Karratha left me feeling pretty shitty. We had all gone out for a meal as a family, as I was ordering I was complimented on my ring @opal_and_gold_designs designed me, for a second I paused to dive into the story of its creation but instead just said oh thanks. A little later spacing out, wondering when I would be able to take a nap, I happened to gaze over to where the waitstaff were and heard them talking about me and what I can assume was my rudeness. Firstly it felt horrible that I had come across that way. Later I just thought, that’s a great reminder for myself to never place judgement based off a momentary interaction. To respond with empathy and kindness, when triggered by behaviour you just never know what someone is going through! #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #kindness #redpaddleco #westernaustralia #getofftrack #justanotherdayinwa #empathymatters #thisiswa #M4MH #moveformentalhealth #supgirls

22.01.2022 One spot left to adventure with us on the Cape to Cape in Nov 7th - 14th! Head to link in bio to book the last spot The Stoke is high heading into this one!... @capetocapeexplorertours @offtrack @pace_karratha #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #ptsd #redpaddleco #westernaustralia #getofftrack #justanotherdayinwa #urbanlistperth #thisiswa #M4MH #moveformentalhealth #supgirls

21.01.2022 Throw back to September last year when I undertook my 100km SUP & Hike. Louka was cracking it about me leaving, wailing and clinging to me as if I was about never come home (which started to worry me, was it a sign ), it was so stressful as I tried to get into the zone to tackle my biggest physical challenge I only laugh to keep from weeping comes to mind that could caption this photo ... Parenting this past week feels a lot like this photo apart from imagine my face being Loukas face I’ve been exhausted, flat and felt like I’ve not had much to give, with probably lots of contributing factors but I feel I’m back on the up after pulling together what I could to cope I never pretend to have my shit together, I have lots of tough days, I still have to work through a lot of challenges and some weeks are better than others. If you have had or are having a tough week, you are not alone. #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #fuckshame #adhd #mumtogirls #mindfulness #therapy #mentalillness #protectivefactors #nevercompromise #ecotherapy #mindfullness #wellbeing #inspiration #positivepsychology #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #ruok #standuppaddle #M4MH #moveformentalhealth #supgirls

20.01.2022 Yeah the girls Family day Sunday The man of the house was off jetting around somewhere #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #ptsd #redpaddleco #westernaustralia #getofftrack #justanotherdayinwa #dampier #thisiswa #M4MH #moveformentalhealth #supgirls

20.01.2022 After six months of prepping, training and planning its over Making the long trip back to the Pilbara starting today Gratitude is what I feel right now, for all the support of family, friends, mentors, coaches, brands and my community. No journey has to be done alone, I have surrounded myself with the best so I can be my best, and when I’m not they pick me back up and get me back on track.... We have been documenting this journey with @alidafilms so make sure to stay tuned for the details of the short film. I will also be sharing my journey in a number of presentations coming up in the hope one girls story to 100km can help others in their journey through the adversities of life. Thank YOU for all of your likes, shares, comments and private messages they were all very much appreciated and at time’s got me through some hard times in the three days. #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #ptsd #redpaddleco #westernaustralia #getofftrack #justanotherdayinwa #urbanlistperth #thisiswa #M4MH #moveformentalhealth #supgirls

20.01.2022 Expedition support crew minus one so we added her in (swipe left) Time to make the trip home after the coldest night I have ever experienced #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #expedition #redpaddleco #westernaustralia #getofftrack #justanotherdayinwa #support #thisiswa #M4MH #moveformentalhealth #supgirls

19.01.2022 Day one of our learn to surf trip done and what an epic day it was! Lesson of the day, remove the expectations of what should be and revel in the joys of what was So ready for day two ... Cape to Cape Explorer Tours Margaret River Surf School Surfpoint Resort #mentalhealth #mentalhealthawareness #surftherapy #selfcare #margaretriver #mentalhealthmatters #health #wellness #motivation #surfretreat #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecotherapy #mindfullness #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #oceantherapy #thisiswa #M4MH #moveformentalhealth #supgirls

18.01.2022 The OG of adventure buddies Sometimes I feel selfish for dragging them around on training and missions but then I remember actions speak louder than words. Or at least I hope they do #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #ptsd #redpaddleco #westernaustralia #getofftrack #justanotherdayinwa #mumtogirls #thisiswa #M4MH #moveformentalhealth #supgirls

16.01.2022 M4MH Tee Giveaway I have a few of these epic tees that were printed for the Cape to Cape hiking team, I want to give one away Keeping it simple ... Tag one person below to enter in the random draw Can enter as many times as you wish I am fresh out of Ms and Ls BUT have XS, S and XL so if you win and don’t want to size up or size down it will make a pretty awesome gift to someone who deserves it that you know. Winner drawn and announced Wednesday 25th Nov 2020 at 8pm Can be posted within Australia T&Cs - Australian residents only, women’s tees only available. #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #karratha #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #pilbara #thisiswa #M4MH #moveformentalhealth #capetocapetrack

15.01.2022 Fuck, parenting is hard. 2020 the year of challenges it would seem, parenting has been a constant challenge. Which really should come as no surprise. Im grateful for honest conversations with the people I know.... I have had a few over the last week. It's nice to know I am not alone, and also to know that there is help. We were never told about how hard it would be to parent. We were never handed a manual, we have to write our own but the catch is, what worked yesterday might not work today, but it might work next week. You may be connecting with one child but then not the other, then it switches the next week. Its confusing and exhausting. Today I went back to what I know works for ME, to be better able to handle the challenges, the simple habit of movement in the morning to continue to have that resilience when things are hard to keep bouncing forwards, to have a little more patience, be triggered less, a little more headspace to find tools that will help with parenting EVEN when the behaviour is hard to handle. Yesterday was shit, I went to bed feeling like an arsehole of a parent. This afternoon I am proud that I was able to have some connection time with my kids, no matter how small or short it was. Knowing tonight or even tomorrow I will be challenged again. So sending love to all of those parents doing it tough, who are exhausted and at their breaking point. Its not talked about enough, I think because of the fear of judgement, whatever it is there are people who will listen, who are in similar stages as you and is help. Its pretty helpful just to have someone listen and say "I get it, hang in there". If you have mates who are struggling, cook them a meal, offer to have their kids, ask them what will help. It may a no and it may be nothing, but I have been so lucky to have help the last couple of weeks and its been a lifesaver. There are some awesome people who can help if you are struggling right now I will post in my stories. #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #mumlife #parenting #M4MH #moveformentalhealth #parentinglife

15.01.2022 Things don’t happen for a reason, the reason is what you give to things that happen Harold Kushner Diving deep into the research and application of meaning this week. I love the above quote, the everything happens for a reason comment needs to be more considered, I think it’s thrown around too much in response to events that are challenging or traumatic for people Is it a helpful response? ... Lots of deep thoughts this week! #mentalhealth #mentalhealthawareness #pilbara #selfcare #depression #mentalhealthmatters #health #wellness #motivation #karratha #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecotherapy #mindfullness #wellbeing #inspiration #positivepsychology #exploreyourworld #redambassador #westernaustralia #positivecoaching #justanotherdayinwa #oceantherapy #coaching #M4MH #moveformentalhealth #supgirls

14.01.2022 Happy Mother’s Day to all the mums out there! No matter how you became a Mum we celebrate and acknowledge you Those who spent today without their Mum through loss or distance we send love and strength.... Thank you to my two little legends who made me a Mum The oldest was too busy being a mad dog on the bike to get a photo with Mum #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #pilbara #mumtogirls #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecotherapy #mindfullness #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #karratha #thisiswa #M4MH #moveformentalhealth #mothersday

14.01.2022 40km hike DONE! 100km paddled and hiked raising awareness for mental health! 62km paddled over 13 hours 40km hiked in 9 hours 20 mins.... My legend of a cousin joined me for the hike leg today, and god I needed it. The last 20km was tough physically and mentally More to come, but for now im in recovery mode after just walking into camp. Ps I have the best support crew #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #ptsd #redpaddleco #westernaustralia #getofftrack #justanotherdayinwa #gutsygirls #thisiswa #M4MH #moveformentalhealth #supgirls

13.01.2022 Weekend training paddle done Now it’s time for adventure paddles Best 5km to date back on an Red Paddle Co elite board, knocked 12 mins off my usual time ... Good place to start, based off my bigger advocacy adventure goal set for this year #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #mumtogirls #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecotherapy #mindfullness #wellbeing #pilbaralife #standuppaddleboarding #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #oceantherapy #thisiswa #M4MH #moveformentalhealth #supgirls

12.01.2022 Why it’s important to move for your mental health Been so stoked to be involved with the @shesups_ 10K her way virtual challenge since start of Nov Check it out if you haven’t already btw. Wrote a sweet little blog for the team to share with their participants, you can hear when my first SUP experience was and why I got into the sport of SUP as well as why paddling is so beneficial to mental well-being ... Check it out link in below https://www.shesups.com.au//why-its-important-to-move-for- #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #karratha #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #pilbara #thisiswa #M4MH #moveformentalhealth #supgirls

12.01.2022 Ocean therapy Can’t wait to facilitate this experience for those who come on our surf trip in Feb #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #surftherapy #mindfulness #therapy #mentalillness #fitness #nevercompromise #southwestwa #recovery #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #surfretreat #thisiswa #M4MH #moveformentalhealth #supgirls

11.01.2022 Pretty brutal conditions today but 32km done My biggest paddle to date 7 hours of paddling Bit colder than the Pilbara ... This morning I heard from a friend who was supporting someone with a mental health crisis which swiftly reminded me why I’m doing this expedition. This is to raise awareness for people to work on uncovering and putting in place protective strategies to LIVE not feel like every day is just survival! Now time for recovery to make it through tomorrow #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #ptsd #redpaddleco #westernaustralia #getofftrack #justanotherdayinwa #thisiswa #M4MH #moveformentalhealth #supgirls

11.01.2022 The calm before the storm...literally! Another 30km done today. 62km done in 13 hours on this very @redpaddlecoau board ... For a flat water paddle, I spent more time downwinding and paddling upwind, grateful for the extreme conditions in the Pilbara the unknowingly prepared me for what was to come. It’s a reminder that no matter how turbulent life seems, with the support, skills, tools and strategies we can keep moving forwards, the storm will end. 40km hike tomorrow, something tells me it’s going to be a challenge #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #ptsd #redpaddleco #westernaustralia #getofftrack #justanotherdayinwa #ecotherapy #thisiswa #M4MH #moveformentalhealth #supgirls

11.01.2022 Ticked off the bucket list I had just deflated my @redpaddlecoau when I looked up and saw this Lone Ranger about 200m offshore, luckily there was a board I could grab to capture this incredible experience Can’t tell you how long I have been waiting to paddle with a dolphin.... Catch more in stories #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #standuppaddleboarding #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #southwestwa #thisiswa #M4MH #moveformentalhealth #supgirls

10.01.2022 A small but mighty group of new Mental Health First Aider grads out at Mesa A, Pannawonica. Had the privilege of working along sideCPB ContractorsandCivmec Construction & Engineeringthe last two days, as they continue to invest in the mental wellbeing of their workplace and teams. Witnessing first hand on site it's not all talk but action from the leadership in these companies to really make a difference, have hard conversations to keep people safe and boost mental wellbe...ing of those who live and work on site. #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #workplacewellness #mentalhealthfirstaid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecotherapy #mindfullness #wellbeing #inspiration #positivity #exploreyourworld #construction #westernaustralia #educationmatters #justanotherdayinwa #fifo #miningaustralia #M4MH #moveformentalhealth #leadership

09.01.2022 Last year I had a turning point moment, as I was coming into the final 8kms of my 60km SUP day two of my three day 100km expedition. A moment where I vowed to do all that I could to play even a small role in someone’s life to make a positive impact. To play a role in helping save lives from suicide and save quality of life.... This year I have shared my story and provided education to 100s of people. What an absolute privilege it is, so humbling to see people be vulnerable and share, hopefully walking away with even one takeaway that could make a difference #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #education #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecotherapy #mindfullness #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #getofftrack #mentalhealthfirstaid #fifo #riotinto #M4MH #moveformentalhealth #pilbara

09.01.2022 What’s another perspective? A circuit breaker question to self when tested to take a pause before we respond. What other perspectives could you give yourself around a situation, would it change your response?... I remember my Dad always saying about people speeding and others getting angry, things like you just don’t know they could be trying to get to the hospital quickly these alternative stories to the ones we create in response to things we don’t understand or yet know can create more compassion, therefore influencing how we respond to others in different situations. My Dad always offered another story to consider, perspective, challenging stories I had created. Try it next time you feel yourself being tested and see what happens. #mentalhealth #mentalhealthawareness #compassion #selfcare #kindness #mentalhealthmatters #health #wellness #motivation #standuppaddleboarding #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecotherapy #mindfullness #wellbeing #inspiration #positivepsychology #exploreyourworld #redambassador #perspective #getofftrack #justanotherdayinwa #oceantherapy #thisiswa #M4MH #moveformentalhealth #supgirls

09.01.2022 An epic two days delivering the first Mental Health First Aid course of 2021 to these legends out at Rio Tinto 7 Mile It really is a privilege to be able to deliver education to people who are genuinely wanting to impact and help those around them, in the workplace and beyond Means the community is growing in the Pilbara of people who will save lives and will create positive change ... #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #mhfa #mindfulness #therapy #mentalillness #mininglife #nevercompromise #ecotherapy #mindfullness #wellbeing #inspiration #positivity #changemakers #riotinto #westernaustralia #pilbara #justanotherdayinwa #karratha #thisiswa #M4MH #moveformentalhealth #mentalhealthadvocacy

08.01.2022 Happy salty gals So grateful for morning swims when we can sneak them in #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #mumtogirls #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecotherapy #mindfullness #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #oceantherapy #thisiswa #M4MH #moveformentalhealth #supgirls

08.01.2022 That’s a wrap on one rad adventure with this group of absolute kick arse legends It’s been jammed packed with surfing, SUP, hiking, a sneaky wine tasting and finished off with a team dinner Lesson for day four was when we push the boundaries of what we think is possible and remove the expectations that’s where the magic happens ... #mentalhealth #mentalhealthawareness #surfretreat #selfcare #learntosurf #mentalhealthmatters #health #wellness #motivation #standuppaddleboarding #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecotherapy #mindfullness #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #oceantherapy #thisiswa #M4MH #moveformentalhealth #supgirls

07.01.2022 Journey to 100km started here Paddle up first. 62km over two days in over 13 hours. The Wellington Dam is a flooded valley, it is full of submerged tree stumps and trees! It’s magical but also a bit unnerving when they pop out of no where and could potentially damage the board!... Red Paddle Co Cracker Jack Paddle Sports #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #expeditions #redpaddleco #westernaustralia #getofftrack #justanotherdayinwa #ecotherapy #thisiswa #M4MH #moveformentalhealth #supgirls

06.01.2022 Moods can be transformed simply from the sounds of crashing waves, stress and problems wash over us as we immerse ourselves in the calm or foamy water of the ocean, spirits can be lifted watching the rolling swell beach itself onto the sand. The ocean in all its power seems to be the big blue salty therapist to many people here in the South West of Western Australia. Having never learnt to surf growing up in the SW this is the reason I created the learn to surf trip!... We still have 5 spots left if you are keen jump on, I am also including my two loves SUP and hiking to allow participants to soak in all the experiences that have brought me so much over the years Link in bio to see more info or to book #M4MH #starttalking #perthpersonaltrainer #selfcare #fitnessretreat #nevercompromise #businesschicks #womenentrepreneurs #standuppaddle #hikingadventures #inspiration #redambassador #perthfitness #nevercompromise #socialentrepreneur #pilbara #karratha #mentalhealthadvocate #surfing #ecotherapy #moveformentalhealth #margaretriver #supgirls #fitness #adventure #mentalhealthmatters #standuppaddleboarding

05.01.2022 Day three was all about those green waves Another epic day of learning about reading the ocean, building confidence in the water and practicing and building on those foundational skills After a small break in the middle of the day to rest and refuel the crew took off on a 14km hike of the Cape to Cape track, with their trusty guide (aka me) to connect and see this beautiful place by foot ... Lesson for the day when you are experiencing positive emotions when learning a new skill there is more progress than coming from a place of fear and anxiety #mentalhealth #mentalhealthawareness #surfing #selfcare #margaretriver #mentalhealthmatters #health #wellness #motivation #learntosurf #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecotherapy #mindfullness #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #oceantherapy #thisiswa #M4MH #moveformentalhealth #surfretreat

04.01.2022 Gear reviews are live on the website After 6 months of researching, testing and trailing gear for my trip I want to share what I have found! Super informal and not scripted.... Gear from @redpaddlecoau @littl.eecoworld @aquaactivewear @offtrack First up is swim and sup activewear from @aquaactivewear link in bio More to come, link in bio #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #ptsd #redpaddleco #westernaustralia #getofftrack #justanotherdayinwa #gearreview #thisiswa #M4MH #moveformentalhealth #supgirls

03.01.2022 Celebrate your wins Had some wins with my SUP training this week, increasing my speed for in my interval sessions, a mental barrier pushed through Stoked What were your wins this week? ... #mentalhealth #mentalhealthawareness #standuppaddleboarding #selfcare #dampierarchipelago #mentalhealthmatters #health #wellness #motivation #expeditiontraining #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecotherapy #mindfullness #wellbeing #inspiration #positivepsychology #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #oceantherapy #thisiswa #M4MH #moveformentalhealth #supgirls

02.01.2022 An epic afternoon shoot (just a quick 7 hours ) with this legend Tim Campbell Photo for something pretty sweet for Red Paddle Co Watch this space #mentalhealth #mentalhealthawareness #standuppaddleboarding #selfcare #standuppaddle #mentalhealthmatters #health #wellness #motivation #mumtogirls #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecotherapy #mindfullness #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #oceantherapy #thisiswa #M4MH #moveformentalhealth #supgirls

02.01.2022 Social media boundaries! New VLOG up on the website, explaining how I have used functions on my phone to help put boundaries in place to stop the mindless scroll to help benefit my mental health. I was confused on my quick maths on the days I have stopped scrolling for but I can confirm its 52 not 42 days Link in below to view ... https://www.moveformentalhealth.com.au//socialmediaboundar #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #ptsd #redpaddleco #westernaustralia #getofftrack #justanotherdayinwa #healthyboundaries #thisiswa #M4MH #moveformentalhealth #supgirls

01.01.2022 Meet the latest Mental Health First Aid Grads What an incredible two days with these legends! The world is a brighter more hopeful place with this crew in it ... #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #health #wellness #motivation #mentalhealthfirstaid #mindfulness #therapy #mentalillness #fitness #nevercompromise #ourparkswa #recovery #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #karrathabusiness #justanotherdayinwa #pilbara #thisiswa #M4MH #moveformentalhealth #karratha

01.01.2022 When the pursuit of happiness backfires Recent research has shown that placing a high value on happiness actually leads to lower wellbeing Instead of valuing happiness having a focus on prioritising positivity daily and not devaluing negative emotions (they have a role to play too) will in fact increase in wellbeing ... What is your positive to negative emotion awareness? Do you actually experience more positive emotions in a day than you are aware of? Do you give your negative emotions more air time? #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #mentalhealthmatters #emotionalfirstaid #wellness #motivation #pursuitofhappiness #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecotherapy #mindfullness #wellbeing #inspiration #positivity #exploreyourworld #redambassador #westernaustralia #getofftrack #justanotherdayinwa #oceantherapy #positivepsychology #M4MH #moveformentalhealth #positiveemotion

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