Move Freely with Pilates in Warrnambool, Victoria | Alternative & holistic health service

Move Freely with Pilates

Locality: Warrnambool, Victoria

Phone: +61 3 5561 0223

Address: 18 Flaxman Street 3280 Warrnambool, VIC, Australia

Website: http://www.movefreely.com.au

Likes: 530

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• Sport & recreation
• Alternative & holistic health service
• Pilates studio

25.01.2022 Very very happy to be back in the studio If you would like to know more about Pilates hit me up.

23.01.2022 Feeling a little stressed? Just need 45mins to yourself? Tense shoulders? Relatives stressing you already? Due to Xmas festivities a few vacant spots for upcoming week. Last chance to get your session in before the Xmas break. Vacancy available: Fri 9:30am clinical & 1pm clinical Mon 5:15pm clinical... Tues 9:30 mat Wed 1pm clinical #pilates3280 #warrnambool #movefreely #clinicalpilates Oh and ps. this would be sooo me

22.01.2022 I cannot wait to welcome back my mat peeps and see you face to face in the studio. Is it time for you to get back into exercise safely and at your own pace?? New clients welcome @movefreely. DM me or call 55610223. Xx

22.01.2022 The Victorian Premier’s roadmap to recovery fails to recognise that fitness facilities are critical to the mental and physical wellbeing of the Victorian commun...ity, at a time when the community is suffering from lockdown fatigue and needs to get back to their health and wellbeing routines. Sign the petition and share to make CHANGE for Victoria: https://bit.ly/2EQ5CuP #COVID #COVIDSafe #Gyms #VICLockdown #FitnessIndustry

21.01.2022 Feel for colleagues in Melb still unable to work.

19.01.2022 When you have an online course you have to improvise. Lucky I have back-up.

17.01.2022 THIS WEEK! We are SO ready to see you back at Move Freely - but things are going to be a little different (probably for a while) Please check you email inbox for details about on how we have made changes to how we do things. We hope that it won't be long until we're back to "normal" but here's how we're running for now........ Here are some of the changes you will see: - Sanitiser stations - Storage boxes for personal belongings - Extra space - COVID safe handles - Extra cleaning routines. Things to Bring: - Own waterbottle - Own towel - Pilates socks (for sale) Remember to: - Use the sanitiser prior to starting class. - Wait to be invited into the studio. We ask that you wait in your car until only a few minutes before your class - Allow personal distance 1.5 m at all times. - STAY HOME if you are feeling unwell (even just a sniffle). It's even MORE important to book ahead now so that we can be as safe as possible. So please book away www.movefreely.com.au/schedule/

16.01.2022 New class added Fri morn 9:30am Xx #clinicalpilates #movefreely #warrnambool #healthylifestyle #fitness3280

14.01.2022 HERE WE GO AGAIN....... Some things change. Some things stay the same.... At the moment the things that are staying the same are that we WILL make it through this. Together. We're still trying to keep up with all of the changes but at the moment (meaning right now, Sunday 2nd August) *Masks are required for classes and for entry into our clinic. * Updated class schedule to follow. * At the moment clinic as usual pending any announcement on Monday. We're here to help you in any way that we can and will be updating as we go when we hear of changes. Please take the time to take a deep breath and plan your next few days. Remember that looking after yourself and staying active is the best thing that you can do for your health and wellbeing. We can do this!

14.01.2022 Due to illness. 2 spots now available for tomorrow morning. Current clients only. Book online.

13.01.2022 - Medicine Throws a Party - For more exclusive content you can join our Patreon here :-) https://www.patreon.com/foilarmsandhog

13.01.2022 Let’s get the studio opened and up and running. http://chng.it/f68ptzHbrr

12.01.2022 Hello yogis! I am very happy to announce that yoga classes will re-commence at the back studio (now called The Yoga Room) behind Logan’s Beach Day Spa, Logan’s... Beach Rd as of Tuesday 14th July. I am also excited as classes will now not be limited to women only as was the previous set up due to the gym being an all women’s gym. So! Come on guys! Men and women welcome in all classes Those of you that have been attending classes with me in the past have helped to fill the space with your collective energy and I’m happy to say that with the hard work of some of my gorgeous yogi friends, the space we have called home for the past two years has had a re-vamp, has been freshened up and ready for you to step back in to your practise. COVID-19 precautions will be practised and I ask that you make use of the hand sanitizer on arrival, and bring your own mat and blanket if you have one. Blocks will be provided, and cleaned after the class. If you have your own block, please feel free to bring it along. Tuesday Class times: 6-7pm - Dynamic Flow 7.15-8.30pm Gentle Hatha Class passes are available upon request and any class passes that were purchased before close down, will be honoured. Please message me for info on class passes and I can set you up. I look forward to seeing you all on Tuesday evening as we connect again through collective breath and movement. Namaste

11.01.2022 Email just out. Exciting news. Further info to come for the those not on email list. Cheers Gayle Xx

11.01.2022 No fancy equipment required... Book online. Guaranteed to help you destress and move your body. #movefreely #movefreelypilates #movefreelywarrnambool #localbusiness3280... #matpilates See more

10.01.2022 Today is day one of Women's Health week. Jean Hailes Women’s Health Week is a week dedicated to all women across Australia to make good health a priority.... To explore health tips, tools and information from each day and unlock your own powers for good health check out: www.womenshealthweek.com.au or Jean Hailes for Women's Health #WomensHealthWeek See more

10.01.2022 Having a little break

10.01.2022 Just incase you have been living under a rock. Masks are now compulsory. Make your own, use a disposable or you may wish to check out ‘Pilates nerd’ website for some funky Pilates masks. #pilatesnerd #movefreelypilates #clinicalpilates #movefreelywarrnambool #localbusiness3280

08.01.2022 Just had to share this animation. I promise you will never listen to Beethoven's 5th the same way again. UPDATE: Since this has gone viral I really really want ...to encourage you to watch it at the creator (DoodleChaos)'s YouTube channel, where he/she has other animations as well: https://www.youtube.com/watch?v=vcBn04IyELc See more

08.01.2022 SO CLOSE! We're counting down the sleeps until we re-open on the 22nd and it is SO exciting. Who knew when I closed the doors 93 days ago that it would be late June before I saw your happy faces again? With doors closed came some time to think and to plan. Our class schedule has changed just a little and may change again as we keep going forward. Please let me know what works for you and I will do my best to keep everyone happy. For now - bookings are open - just jump onli...ne and select your classes. With the new regulations, classes will have a maximum of 4 people for clinical & 6 people for mat, so you NEED to plan your week and book in ahead of time. Until then we're still online with classes for a wee bit longer. Questions? Please give me a call on 0355610223 Can't wait to see you! www.movefreely.com.au/schedule #movefreelypilates #pilatesforall #pilates #pilatesinstructor #pilatescommunity #pilatesallianceaustralia #supportlocal #warrnambool #iamwarrnambool #visitgreatoceanroad

07.01.2022 Yasaaaassssss. We got the green light. Face to face mat class. Deets to come

07.01.2022 With these uncertain times ahead, you still need to look after yourself. Start your Pilates journey today and look forward to tomorrow... #movefreelypilates #movefreelywarrnambool #pilatesinstructor #matpilates #clinicalpilates #pilatesforall #pilatescommunity #wellbeing #warrnambool #localbusiness3280

07.01.2022 Thinking about starting Pilates?? Not sure what’s involved? Curious?? Give me a call 55610223. #movefreelypilates #movefreelywarrnambool #movefreelymuscletherapy #pilatesforall #pilatescommunity #supportlocal #localbusiness

07.01.2022 It’s looking like no hat no play.

06.01.2022 Today is Allied Health Professionals Day! Allied health professionals have been adapting to new methods of service delivery in primary care in Australia’s respo...nse to COVID-19 and have an important role to play in physical and mental recovery for the community. We thank all allied health professionals for the work they are doing (and striving to do) in contributing to COVID-19 recovery for individuals and for the ongoing care they provide to the broader community throughout the pandemic. We encourage you to join us in celebrating AHPs Day 2020 by sharing our post highlighting the important work we all do.

03.01.2022 This is sooo me. Throw in a pandemic and I lose it completely. No donuts this allowed this time round. Canteen lady will be busy working in the clinic and planning some online Pilates classes. Timetable out soon. Stay safe Xxx

01.01.2022 Some days we eat cake, some days we do Pilates. You can combine them both. It’s called balance.

01.01.2022 Merry Christmas to all my valued clients. What a year. Learnt lots of new skills and absorbed my weight In sanitiser Thanks for sticking with me See you in the new year. Xx

01.01.2022 Latest timetable #movefreelypilates #movefreelymuscletherapy #warrnambool3280 #3280 #pilateswarrnambool