Move Into The Black in Adelaide, South Australia | Personal blog

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Move Into The Black

Locality: Adelaide, South Australia

Phone: +61 401 787 370

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21.01.2022 Hi guys, Check out my home gym set up. Looking forward to having you come over and train.

21.01.2022 Summer bodies are prepared in Winter. Now is the time to get your program started. Let me help you get your exercise habit established.

19.01.2022 Age is no barrier. One of my favourite 76 year old trainees

17.01.2022 Are you struggling with lower limb pain and swelling? In addition to personal training at my home gym, I have two Dynamic Motion Therapy platforms that are extremely beneficial for those suffering lower leg pain, swelling and stiffness. They are great for post-menopausal women to assist with reducing bone loss and stimulation of the Type IIA muscle fibres that are important for postural stability and fall prevention. These are the only vibration platforms that the FDA appro...ved as a Class 1 medical device. NASA previously used these for their astronauts on the International Space Station. These can be booked for 20 minute therapy sessions for a $10 charge. They are safe to use daily and 3 sessions per week are recommended. Discounts are available for purchasing 10 or more sessions. Please call me on 0401 787 370 or email to [email protected] for further information on any of the above. I am here to help you maintain your current fitness or achieve your goals, no matter what is happening around the planet. See more

17.01.2022 Hi all, as from next Monday I will be back at Anytime Blackwood. I plan to combine my home training with additional sessions at Anytime. So, if you are keen to return to a fully equipped gym and would like some help with your program, let me know. Alternatively, if you are happy to train in a more rudimentary home gym, then let me know when you want to get started.... Get your mojo back

17.01.2022 Strength session this morning with one of my young clients. She is a real pocket dynamite

16.01.2022 Are you into snow skiing and planning a ski holiday? I run a 6 week Get fit for skiing program that targets the strength & conditioning needed to ensure that you can maximise your enjoyment and ski all day! Why not book in for this program - I guarantee that you will reap the benefits.

13.01.2022 Cranking out some impressive dumbbell presses. This warrior woman is turning 60 next year! I know - it’s hard to believe

11.01.2022 Hi all, well we are now down to gatherings of 2! Ok, I’ve got this covered. I’m open for single training sessions at your convenience whether you are interested morning, afternoon or evenings. I can coach you without intruding into your safe zone and sanitised hand wash and Dettol wipes are on hand. My gym is situated outdoors & undercover. ... Call or email for a booking. Remember that exercise not only benefits your physical well being, but it also plays a vital role in maintaining psychological health. [email protected]

07.01.2022 Greetings all, I hope that you are managing to stay healthy and positive during these unusual times. My home gym is set up for one person training and I would love to help to get back on track with a personalised exercise program. Please contact me to discuss the best options for you.

04.01.2022 The family that trains together..... Well done to these two. Training up a storm 3 times per week. Why not get together with a family member and kick start your fitness regimen

04.01.2022 Let me ask you a question. Why do we exercise? Is it to look better? Shape up for summer? Lose weight? Improve self esteem? These are all valid reasons and I’m sure you could add to this list. Also, what is it that prevents us from committing to a training regime? Lack of time, finances, motivation? Again, add to this your own thoughts.... Let me suggest that there are more fundamental reasons to commit to an exercise plan. As we age we still want to maintain doing those things we enjoy outside of work. Hiking in this beautiful country, playing with friends, kids & grandkids, gardening, tennis, golf etc... add your favourites. These are all good things to do and they bring enjoyment into our lives. It’s only when we can no longer do these things because of pain, physical limitations or health concerns that we really appreciate what they mean to us. Therefore, maintaining and regular exercise regimen is an investment into our health and can allow us to enjoy these activities for many years, simply because we established a health & fitness habit. I understand that there are obstacles to overcome for some of us and they vary for each of us. However, let me leave you with this thought. How important are these favourite activities to us and what enjoyment do they add to our lives? I’m guessing that they are extremely important. If you can relate to this but feel stuck, why not touch base with me and together we can formulate a plan that will help you to live stronger for longer. Get your mojo back

01.01.2022 Hi everyone, now that gyms are officially closed I’m sure that many of you are wondering what to do. Well, wonder no more! As from Monday March 30, I am offering one on one training sessions from my undercover outdoor home gym. The space is set up to have 2 people training at any time. I am wanting to keep costs to a minimum as I am well aware that many of you are affected by the disruptions of Covid-19. The cost will be $20 per supervised session or $150 for a 10 session p...lan. If you want to train with a family member the cost will be $30 per session ($15 each). I will be providing a safe environment that is in accordance with social distancing requirements. Hand sanitiser and wipes will also be provided. To inquire about available time slots you can email me at [email protected] I look forward to helping you get your mojo back! See more

01.01.2022 These guys continue to crank it out as the sun sets and the temperature drops. That’s true commitment!

Move Into The Black in Adelaide, South Australia | Personal blog