Movemeant Personal Fitness in Para Hills West | Fitness trainer

Movemeant Personal Fitness

Locality: Para Hills West

Phone: +61 431 219 023

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 It's the weekend! It's time to indulge just a little bit! Check out this amazing gluten free, little guilt free dessert, designed by nutritionist Dr Johnny Bowden - Mini Caramel Cheesecakes! www.movemeant.com.au/ recipes

22.01.2022 Make 2021 your year! By making small changes in our habits, we can create a happy life. Starting Monday 11th January, an 8 week challenge begins. Learn how to make healthier choices, curb your hunger, setting good intentions for yourself to help you be happier, how to start eating wholesome foods, recieve delicious recipes and so much more! ... So if you are looking for a challenge that not only helps you during but sets you up once it is over. *Pay only $250 if paid in full before Sunday 10th January 2021* See website for all the details: www.movemeant.com.au/8-week-challenge

20.01.2022 Such excitement strawberry picking at Beerenberg farm!

19.01.2022 Getting the goody bags ready for the 8 week challenge starting tomorrow!

18.01.2022 With the start of 2021, I thought I will show my face and introduce myself! So hi, I'm Shalaine and I'm the owner of MoveMEANT Personal Fitness! I started my business in 2019 and chose to specifically train women. The decision was easy for me. With a 4yr old daughter and a 2yr son I understand how busy life can get and we seem to always put ourselves last. So I wanted to change that. I created a space that women could feel comfortable coming to and just be able to focus o...n themselves. You won't find pictures of my clients posted all over social media ( only the ones who don't mind) as they are shy and not everyone's goals are the same. I completely understand that and I value their privacy. Like many businesses in 2020 I was shut down before I reached the first 12 months of been open and then again later on in the year. I could not have stayed open if it wasn't for my beautiful clients, who SUPPORTED me through it all! You see my clients aren't just clients but have become very dear friends of mine. So to end this very long post, I just wanted to say that I hope I get to meet some more beautiful women out there, who will one day too become very dear friends of mine. Xx PS: Yes this photo was taken in a public bathroom

18.01.2022 I'm doing the Coasttrek Adelaide walk this Friday! No training and completely under prepared! Anyone else doing the walk?

18.01.2022 I'm thinking of what content to post on this page. So I thought I would ask you! What would you like to know or see? Would you prefer fitness tips or nutrition tips? Recipes? How to do certain exercises? Comment below and let me know!I'm thinking of what content to post on this page. So I thought I would ask you! What would you like to know or see? Would you prefer fitness tips or nutrition tips? Recipes? How to do certain exercises? Comment below and let me know!

12.01.2022 Seriously this kid, she is going to be a leader one day!

12.01.2022 Who wants to join me and be on my team for a great cause!?

09.01.2022 If you are looking for something to focus on in 2021, then look no further This! This won't be just about fatloss but learning how to keep it off. Learn to tune into your body about when you are hungry and had enough to eat, to help stop you from over eating. Learn how to stop snacking and so much more. Each program is sent to you every week on an easy to follow app. All the info is in detail on our website!

09.01.2022 I wrote this a few weeks ago and thought it is a great time to repost it. I've been getting alot of questions about personal training and this answers some of them :)

07.01.2022 Diastasis Recti - have you heard that term before? It short it means separation of the abdominal wall. it's when the gap in the middle of the abdominal wall widen as the baby grows. And this causes the abdominal wall to weaken. This can also cause weakening of the pelvic floor and cause back pain as there is no support. For many women the gap can remain wide at 8 weeks and even up to a year or more post partum especially if they don't realize that this has happened. A visibl...e sign that you may have diastasis recti is if you see a 'pooch' or 'doming' of your stomach, you may even appear a few months pregnant. If you think you may suffer from it, you should see a women's health physio, as they can test and see how big the gap is. There are core exercises you can do to start to strengthening your core without doing crunches! You want to learn to engage the core by bring both walls of the abdominal walls together. Lie on your back with soles of your feet on the ground. You want to gently draw your belly button inward as you slowly exhale. Be careful to not suck in your stomach and don't hold your breath. You can repeat by drawing the belly button inward, holding for a few seconds, release and do it again for a few times. This is just the very short version of it all! There is so much to be done but all is do able with a good women's health physio and a good pre and post natal trainer. :)

02.01.2022 Apple Strudel Shake No time to make a meal, then why not make a shake! Fill it up with yummy goodness and take it with you wherever you go. :) #8weekchallenge #healthshakes... #easymealsforbusypeople #personaltrainer #personaltraineradelaide #healthy2021challenge #notyouraveragechallenge See more