Move Me Healthy in Maidstone | Health & wellness website

Move Me Healthy

Locality: Maidstone

Phone: +61 410 148 235

Address: Unit 13, 44-56 Hampstead Road 3012 Maidstone, VIC, Australia

Website: http://movemehealthy.com.au

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• Medical and health
• Physical therapist
• Health & wellness website

25.01.2022 Muscle cramps ... any annoying and often painful experience. Why do we get them? Well, were not *really* sure. https://theconversation.com/health-check-why-do-we-get-musc

24.01.2022 Do you find exercise is a chore? Do you find that reasons/excuses *always* pop up to prevent you from exercising? Have you considered your motivations for exercising? We love this article from fellow AEP Rachel Climie. http://exerciseright.com.au/are-you-exercising-for-the-wro/

22.01.2022 Sugar: Part 4 https://theconversation.com/yes-too-much-sugar-is-bad-for-o

21.01.2022 Muscle cramps ... any annoying and often painful experience. Why do we get them? Well, we're not *really* sure. https://theconversation.com/health-check-why-do-we-get-musc

21.01.2022 With flu season upon us, its time to start thinking about vaccinations. Children and the elderly are two groups that can be most severely affected by the virus. Heres what you need to know about the flu vax and children. https://theconversation.com/thinking-about-getting-your-chi

21.01.2022 What is mindfulness? Humans; we love to think its part of us its our kind of thing. It’s an incredibly simple, yet challenging mental technique adapted from a Buddhist practice to now suit non-religious contexts. Some people may think its about clearing your head and thinking about nothing. But in theory it’s actually more than that, its stepping back and hearing your thoughts without judgment with a relaxed but a focused mind.... To sum it all up its basically being aware of what you are doing, when you are doing it, and becoming a master of your mind, rather than being controlled but your subconscious. http://exerciseright.com.au/mindfulness-how-to-stay-mindfu/

20.01.2022 If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy. And you *know* how much we agree with this here at Move Me Healthy! Know someone who could benefit from getting stronger? We can help!... http://exerciseright.com.au/strength-training-50s/

20.01.2022 Tuesday's Small Group Training ... comment if you're coming!

20.01.2022 Worrying that you're not doing enough exercise may increase mortality more than not doing the exercise itself. Whilst we know that moving more improves your health, constantly worrying that you're not doing enough is not ideal. "A recent study of over 60,000 US adults examined the link between perceptions of exercise and mortality. The researchers found something curious: people who worried about being less active than others were up to 71% more likely to die in follow up period 21 years later, regardless of their actual levels of physical activity or overall health." https://theconversation.com/stop-worrying-about-not-getting

18.01.2022 Sleep ... it's so important! And often something we neglect to place priority on in our busy lives. Whether you are trying to lose weight, increase productivity or improve sporting performance, a bit of attention on your sleep hygiene won't go astray. http://exerciseright.com.au/the-importance-of-sleep/

18.01.2022 Sugar: Part 1 https://theconversation.com/you-dont-need-to-quit-sugar-to-

18.01.2022 !!! Happy Friday !!! It's a hot one here in #Melbourne so, this is where you'll find us this afternoon. Stay cool

18.01.2022 When we observe anyone embarking on any form of health and fitness program, we generally observe two types of people. You know these people well, perhaps you’re one of them, or perhaps you know of them. Either way, the two types of people are the ones who adhere to the program, and the ones who don’t. But when we look closer, it’s really not that black and white. http://exerciseright.com.au/building-intrinsic-motivation-/

18.01.2022 Can a Dose of Exercise Reduce the Dose of Your Medications? http://exerciseright.com.au/can-a-dose-of-exercise-reduce-/

18.01.2022 Did you know ... About 85% of the weight we lose is exhaled in our breath. Does this mean we just need to breath more to lose weight? Well ... not really ... but it does mean that (combined with diet) exercise where you "huff and puff" will aid in weight loss. https://theconversation.com/when-we-lose-weight-where-does-

17.01.2022 Has your doctor ever told you that your blood glucose level is higher than normal, or that you have impaired glucose tolerance? You are at an increased risk of developing type II diabetes, and now is the time to start exercising! http://exerciseright.com.au/exercise-insulin-resistance/

16.01.2022 Practicing awareness can help you get in touch with your bodyand the more pleasant side of exercise. Here are three tips to get you started. https://www.mindful.org/how-mindfulness-can-help-you-stay-/

16.01.2022 Virtual Group exercise classes are here! Join me for some exercise via Zoom, all levels of fitness welcome. Tuesday and Thursday at 5.30pm ... Its so important to exercise whilst we are stuck inside and moving far less than usual, take the thinking out of it and jump in my class Book your class at https://www.halaxy.com///exercise-physiologist/31048/30740.

15.01.2022 Small Group Training classes on tomorrow. Our circuit class is great for improving both strength and cardiovascular fitness ... a good place to start with your training. Get in touch with us to sign up!

15.01.2022 Alcohol is a big part of our culture and used by many people every day. Be aware of the risks of over consuming and choose your intake accordingly. Everything in moderation!... https://theconversation.com/four-ways-alcohol-is-bad-for-yo

14.01.2022 Loading ... #GenesisMaidstone2.0! We're still operating here amongst the upgrades and *can't wait* for the new playground to be ready ... it's getting closer. Some disruptions will continue over the next couple of weeks, so bear with us all while it all unfolds. Luckily Caitlin is reallllly good at improvising when plans need to be changed at the last minute!!

14.01.2022 "Remember then: there is only one time that is important Now! It is the most important time because it is the only time when we have any power." https://theconversation.com/mindfulness-how-to-be-in-the-mo

14.01.2022 Were still open! Not in our usual physical location, but fully operating via Telehealth. You can still book; - 1:1 exercise sessions / personal training - Medicare appointments (fully bulk billed, no cost to you)... - Worksafe appointments - Virtual group exercise classes All appointment types are bookable online at www.movemehealthy.com.au See you on the internet! See more

14.01.2022 Move more... sit less. Be active every day. Walk a little bit further than you did yesterday. View physical activity as an opportunity... take the stairs!... Setting goals around weight loss / fat loss and exercise can be demotivating and unachievable for many people ... particularly when dietary modifications don't match the end goal. The health benefits of moving more, sitting less and improving muscle strength are significant ... setting your health and fitness goals around fitness over fatness may = greater success! https://theconversation.com/measuring-up-this-year-aim-for-

13.01.2022 Anndddd, first Friday in TWO YEARS that it had rained for walking group No walk today, see you all next week for a pre holiday stroll!! 10.30am Friday morning, meet at Anglers Tavern carpark.... See you there!

13.01.2022 Before you click through to the article, tell us what you think in the comments below ... do we need to drink 8 glasses of water a day? https://theconversation.com/we-asked-five-experts-do-i-have

12.01.2022 Virtual group exercise classes are starting this week! All fitness levels welcome, circuit style training, from the comfort of your own space. Please share with your friends and family. See you on the internet! Caitlin

11.01.2022 Do your 2018 goals involve some improvements to your food intake? It could be worth considering some changes that are eco-friendly as well. https://theconversation.com/sustainable-shopping-want-to-ea

11.01.2022 SMALL GROUP TRAINING New timetable commencing Tuesday 17/4/2018

11.01.2022 "We know more about exercise than we’ve every known. We have better equipment, training modalities and trainers. We have gadgets to count heart beats, calories, RPM’s and steps. And yet, inactivity is still on the rise with more than 50% of Canadians (no difference in Australia) still considered inactive. More kids are obese. More people with diabetes, cancer, heart disease and other diet and exercise related illnesses. It just doesn’t seem to make sense, unless you consider for a moment that motivation and mindset just might be a larger factor." http://www.workoutaustralia.com.au//motivation-mindset-for

11.01.2022 SMALL GROUP TRAINING classes for TOMORROW!! Who's coming?

10.01.2022 With flu season upon us, it's time to start thinking about vaccinations. Children and the elderly are two groups that can be most severely affected by the virus. Here's what you need to know about the flu vax and children. https://theconversation.com/thinking-about-getting-your-chi

10.01.2022 Do you have osteoarthritis? Its time to put away the glucosamine and reconsider your arthroscopic surgery. The things most likely to help? ... weight management and exercise! https://www.smh.com.au//the-osteoarthritis-treatment-fads-

10.01.2022 Were still open! In person and telehealth appointments are available, plus home programs and outdoor training.

10.01.2022 Thursday's Small Group Training classes ... double anyone?

09.01.2022 *** ONE SPOT LEFT - BOOK YOUR INITIAL CONSULTATION TODAY *** Do you want to get fit and healthy for summer? Are you looking for a personal trainer? I can help! ... I have over 8 years experience as a trainer and am a qualified exercise physiologist. I would love to help you reach your health and fitness goals! I currently have capacity to take on 5 new clients at Genesis Health and Fitness Maidstone for a 12 week program over summer that includes the following; - initial assessment and goal setting session - weekly Personal Training sessions - a personalised home / gym program using Physitrack, where I can monitor your progress and own training sessions in real time! - free access to weekly small group training classes* To get started, contact me at http://movemehealthy.com.au/ and tell me what youd like to achieve in 12 weeks! Program starts November 1. *clearance to join SGT will be determined during first consultation

08.01.2022 Do you want to get fit and healthy for summer? Are you looking for a personal trainer? I can help! I have over 8 years experience as a trainer and am a qualified exercise physiologist. I would love to help you reach your health and fitness goals!... I currently have capacity to take on 5 new clients at Genesis Health and Fitness Maidstone for a 12 week program over summer that includes the following; - initial assessment and goal setting session - weekly Personal Training sessions - a personalised home / gym program using Physitrack, where I can monitor your progress and own training sessions in real time! - free access to weekly small group training classes* To get started, go to http://movemehealthy.com.au/contact-us/ and tell me what youd like to achieve in 12 weeks! Program starts November 1. *clearance to join SGT will be determined during first consultation

07.01.2022 If you're in your 30s like me ... or 40s, 50s, 60s or 70s etc ... you might be finding that things are a *little bit* harder than they used to be, or hanging out the washing seems like a gym workout! Is this a normal part of ageing?? It doesn't have to be! There are plenty of changes in life/body as we get older, it just means changes to our habits/routines are required to continue living your best life! Are you physically active? ... in a way that strengthens your muscles? ...... and increases your heart rate most days? Need some help to start? Call me! http://www.abc.net.au//aches-pains-ageing-exercise/9475544

07.01.2022 Small Group Training for Wednesday ... who's coming??

06.01.2022 Here it is! 100kg AGAIN Fresh off the press this morning, @toscamartinez proved that you can do anything if you believe you can

06.01.2022 Regular exercise can, and does improve our mental health. Both in the immediate and long term. Improvements to sleep, stress and energy levels are just some of the benefits! http://exerciseright.com.au/mental-health-exercise-vital-l/

06.01.2022 Smoking increases it, and exercise decreases pain in those with multiple sclerosis. https://blog.frontiersin.org//multiple-sclerosis-pain-rel/

06.01.2022 Bariatric surgery is a big procedure physically, emotionally, socially and psychologically. How does exercise play a role and why is it so important? http://exerciseright.com.au/exercise-following-bariatric-s/

06.01.2022 Sleep ... its so important! And often something we neglect to place priority on in our busy lives. Whether you are trying to lose weight, increase productivity or improve sporting performance, a bit of attention on your sleep hygiene wont go astray. http://exerciseright.com.au/the-importance-of-sleep/

05.01.2022 We’re still open! In person and telehealth appointments are available, plus home programs and outdoor training.

05.01.2022 Now is always the time to start your exercise regime ... the earlier in life we start, the better long term benefits to our health. https://blog.frontiersin.org//frontiers-in-physiology-exe/

05.01.2022 Small Group Training ... classes for Thursday! Who's doing the double tomorrow morning??

05.01.2022 Diet or exercise? Which is better for controlling calories? Mr Mosely knows a lot about this stuff. Have a watch! https://www.sbs.com.au//michael-mosley-trust-me-im-a-doctor

04.01.2022 Small Group Training tomorrow... See you there!

03.01.2022 Sugar: Part 2 https://theconversation.com/white-brown-raw-honey-which-typ

02.01.2022 If you know us, you would know that we are crazy about strength training at any age or stage of life!! It's scary to start, especially if you've never done it before, and YEP ... you'll probably have sore muscles at the beginning ... but it's not all body building and big muscles ... it's not even barbells and dumbbells - you can strength train with YOUR OWN BODY WEIGHT. If you've been thinking about getting stronger to make your life easier, we'd love to show you some moves!... http://exerciseright.com.au/strength-training-beginners-gu/

02.01.2022 We know that we should be exercising ... but what exactly do we need to do ... what does it all mean? http://exerciseright.com.au/exercise-guidelines-explained/

02.01.2022 Have you been thinking about starting to exercise with a trainer? Do you have health or injury concerns? Have you been putting it off? Now is the time to start as we have a couple of morning, and some limited evening places available for the right people.... For $550, youll get a *free* 1 hour health and fitness assessment, a home/gym exercise program, 10 weeks of private training PLUS access to all our small group training classes ... the perfect exercise starter kit! Are you ready?? Send us a PM with your contact details and your preferred training time and well get in touch to get you started!

02.01.2022 Sugar: Part 3 https://theconversation.com/if-sugar-is-so-bad-for-us-why-i

02.01.2022 "If the effects of exercise could be encapsulated in a pill, it would be prescribed to every cancer patient worldwide and viewed as a major breakthrough in cancer treatment." https://theconversation.com/every-cancer-patient-should-be-

01.01.2022 Excess body fat is becoming more and more prevalent, with new research estimating that a staggering 91% of Americans are carrying excess body fat. Concerning, is that people of "normal" body weight are storing excess body fat, most probably around the abdominal area which increases the risk of chronic diseases such as heart disease and diabetes. https://blog.frontiersin.org//frontiers-in-public-health-/

01.01.2022 Do you have osteoarthritis? It's time to put away the glucosamine and reconsider your arthroscopic surgery. The things most likely to help? ... weight management and exercise! https://www.smh.com.au//the-osteoarthritis-treatment-fads-