Movement As Medicine Gold Coast in Gold Coast, Queensland | Medical and health

Movement As Medicine Gold Coast

Locality: Gold Coast, Queensland

Phone: +61 7 3667 8504

Address: 4/33 Expansion Street Molendinar 4214 Gold Coast, QLD, Australia

Website: http://www.movementasmedicine.com

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• Medical and health
• Physical therapist

25.01.2022 Interesting article on the use of non traditional approaches for treating mental health conditions. Movement As Medicine offers specialised martial arts based therapeutic interventions such as grappling for PTSD, trauma informed yoga and boxing for neurological conditions such as Parkinson's disease. Is you are looking for a non traditional approach to help with your mental or physical health call us today. https://www.bjjee.com//new-scientific-study-measuring-pos/

18.01.2022 For Millenia we as humans have understood the connection between mind and body. In recent times the scientific community has begun to establish credible links between how a person feels and how they move or experience pain. This relationship forms the basis of what we call the biopsychosocial model in health care. One way that we can address multiple factors that impact a person is through the practice of yoga. This allows a person to work on mindfulness, meditation and movem...ent at the same time to form a greater connection to ones emotions and their body. At 4pm on Monday and Wednesday we offer yoga classes for all levels of experience, fitness and backgrounds as part of the @veterangrappling program. If you know any veterans that you think may benefit from participating in our yoga practice please have them contact Veteran Grappling or Movement As Medicine for details. See more

17.01.2022 Sore neck or back from sitting around during self isolation? Tip of the day below. My neck has been sore with the increased screen time during self isolating so I grabbed one of these and it has been amazing. Looks funny but it is a trigger point release Theracane. For half the price of a massage you can get pain relief whenever you need while at home. But don't forget, your exercise plan will be the most effective way to help with long term pain so keep an eye out for our upcoming YouTube videos on therapeutic exercise. https://amzn.to/34YZWb5

16.01.2022 The number 1 secret for veterans and first responders impacted by PTSD.

13.01.2022 Brazilian Jiu Jitsu (BJJ) is fast becoming one of the preferred treatment options for ex military and first responder personnel that may be suffering from physical or mental health issues. Some of the benefits you may gain from BJJ training include improvents in; Mental health Flexibility and mobility ... Cardiovascular fitness Balance Eye-hand coordination Strength Power production In addition to this you may also expect to see reductions in; Weight Depression Anxiety Falls Social withdrawal Use of alcohol and self medicating Contact us today to see how you can #getagrip on your health with our fully funded, individualised, allied health team delivered Judo and Jiu Jitsu sessions.

13.01.2022 Neck injuries. Martial artists, or contact sportspeople of all types are often told about the benefits of a strong neck in helping to reduce the risk of injuries. The sorts of thing you may see with insufficient neck strength for your sport include; Head trauma resulting in loss of consciousness or concussions (think knock outs in fighting, big tackles in football codes etc) ... Neck damage resulting in pain, weakness, sensory loss or loss of strength due to nerve damage (think wrestling type situations where you are thrown and land in a compromised position, submission attempts that place the neck in positions of danger like extreme flexion etc) Whiplash which can be symptomatic for extended periods of time cycling through flare ups and remission resulting in the above-mentioned issues (think motor vehicle sports accidents where the head is moved violently from one direction to another etc) In all these instances being able to identify early on what the presentation is and how best to assess and treat the problem will have a large impact on the success or failure of an intervention. Here we see resident physiotherapist @combatsport_physio working with mixed martial artist @garretgrossfw to assess neck strength using dynamometry in order to establish base line measures. This allows us to compare pre and post intervention strength in the muscles of the neck so that we can ensure the training intervention applied to help reduce injury risk is doing its job. If you know anyone that suffers from neck pain tag them below

10.01.2022 Military, police, ambulance, fire fighters and first responders in general put both their lives and their bodies on the line while helping to keep us safe. Some of the more common ailments you may see with this group of people are; Knee injuries Low back pain ... Traumatic stress disorders Respiratory diseases Thermal stress Sprains and strains Burns and exposure to chemicals 3 tips to improve military and first responders health 1) Move - find activities that you enjoy and are able to do for short periods of time pain free. 2) Meditate - addressing mental health is a key component to improving not only your psychological health but also other areas of your life such as your physical pain as well. 3) Mates - having a network of mates that you can talk to, motivate to be healthy, share experiences with and keep on track when things get tough can make a huge difference. Organisations such as @yvss_currumbin @avs.australia @veterangrappling @redsix_app @bluehopesupport and @mates4mates a great place to find help and get on the right track to a brighter future.

09.01.2022 Fantastic Brazilian Jiu Jitsu session aimed at improving both physical and mental health finished off with some mindfulness work. One of the many non traditional approaches we use to help address your health and wellbeing.

08.01.2022 Feel like you're in need of improved recovery strategies? There are many modalities on offer to help recover from your training and competition schedule including things like sleep, low level aerobic exercise, hydrotherapy, nutrition etc. Another method to assist with feeling better lost workout or competition is massage or similar manual therapies. If you're looking for help with recovery strategies give us a call today to find out how we can help.

04.01.2022 Yesterday saw the launch of a brand new program aimed at helping former Australian Defence Force (ADF) members battle physical and mental health issues through the use of martial arts. This initiative offers Judo, Jiu Jitsu and trauma informed yoga under the watchful eye of black belt instructors and allied health professionals. @the_grappling_specialist @combatsport_research and Movement As Medicine are working together to help the veteran community through @veterangrappling to provide these sessions FREE to any and all current or ex ADF members regardless of skill level, fitness or martial arts affiliation. If you’d like more information on the program please contact one of the above mentioned pages and come along to a session this week.

04.01.2022 Wow, the coverage that was given to the opening day of the @veterangrappling program was truly amazing. Once again a huge thank you to @the_grappling_specialist @combatsport_research and all the sponsors that made this day happen.

02.01.2022 Sick of over crowded gyms and no help from gym staff unless you buy expensive personal training packages? Our client @jessica_coatess was too so she has started using our private, fully supervised gym staffed with physiotherapists and exercise physiologists who are on hand to help provide you with advice, education and programs to help you with your injuries, goals and training sessions. This is one of Jess's upper body pulling movement workouts from earlier today. Go Jess!