Movement Matters Performance | Alternative & holistic health service

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Movement Matters Performance

Phone: +61 409 579 957

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20.01.2022 Strength is not always the answer, but weakness is never the answer. If you’re looking to better your quality of life look no further. Come Fix your little niggles and pains with me ... Get toned and lose fat Get jacked and tan Get strong Prepping for a strength competition? Join the #MMP team See more

19.01.2022 We're getting down to business now kids! Tonight the last night of some heavy 110kg singles before we wind it down for game day on Saturday! Thank you to Nick... Movement Matters Performance for my magnificent myotherapy session last night putting my body back into alignment I'm feeling super crispy! If you're keen on checking out the competition it's this Saturday at Sporting Wheelies Dover Street Albion, Brisbane. Lifting starts from 1pm or you can head to Sporting Wheelies Facebook Page for a live stream! Nothing but good days here! It's Bench Day Everyday

18.01.2022 @ninomgl smashing his squats this afternoon. 4x5 321 tempo squats at 160kgs @iron_underground @jc_strength_au

08.01.2022 The 3 easy and simple warm-ups I do before deadlifting 1. The @andrew_lock_strength clam on a bench, I do more on my right as it’s the weaker and slack side 2. Kettle bell swings, the get the whole posterior chain firing, making sure to really squeeze and feel these in the hamstrings and glutes 3. Fit ball alternating dead bugs, bracing each rep like I’m going to deadlift ... @iron_underground @jc_strength_au @ryanevolutioninlifting

04.01.2022 Client spotlight This man has been working his ass off for the past couple months. Here is a huge PB 3x3 at 182.5 comp is creeping up soon ... @90jwarren

03.01.2022 Here is another great thoracic mobility drill for before any lifting. It is a good activation for your t-spine and glutes. Place block/ foam roller against wall and just above your knee. Lean over to about a 45 degree and try touch your hand on the wall and control back down ... 2-4 sets 8-15 reps a side

Movement Matters Performance | Alternative & holistic health service