Movement Against Cancer in Cheltenham, Victoria | Gym/Physical fitness centre

Movement Against Cancer

Locality: Cheltenham, Victoria

Phone: +61 3 9555 1221

Address: 18/148 Chesterville Road 3192 Cheltenham, VIC, Australia

Website: http://www.movementagainstcancer.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Therapist

24.01.2022 Hot weather incoming Although it's great Summer has finally decided to come to the party in Melbourne, exercising on days of excessive heat can pose a few extra health risks if you are undergoing treament for cancer. Depending on your treatment pathway, certain chemotherapies, radiation and targeted therapies can increase the risk of skin toxicity, dehydration and infection during this time. ... It's also important to carefully manage levels of fatigue on hot days as symptoms can become more pronounced, even when you're indoors. Here's a few tips for exercising safely in warmer weather: 1. Plan ahead: Location, duration, type of exercise and equipment utilised are all important to consider when managing heat. Consult with your EP if unsure about how to structure your session. 2. Time of Day: Aim to exercise when the day is it's coolest. Early morning and late afternoon are generally best. 3. Avoid Direct Sunlight: For optimal protection, wear clothing that will protect you from the sun but also allow your body to breathe. Seek shade where possible and remember to #slipslopslap 4. Stay Hydrated: Drink plenty of water throughout the day (not just during exercise!) to keep your body temperature down and prevent dehydration. However, be mindful not to overdo the water as you may feel nauseous.

20.01.2022 February is Ovarian Cancer Awareness Month Ovarian Cancer Awareness Month aims to boost awareness around the signs and symptoms of ovarian cancer, share the stories of women affected by the disease, and provide education on diagnosis, treatment options and risk factors. Currently, 1 woman dies every 8 hours from ovarian cancer and only 46% of women diagnosed will survive beyond five years, so it’s more important than ever to raise awareness. ... But what is it exactly? Ovarian cancer is a malignant tumour in one or both ovaries, which can also be broken up into many different types. The most common are: 1 The common epithelial type (90% of cases) that arises from the cells on the outside of the ovary 2 The germ cell type (around 4% of cases) that arises from the cells which produce eggs 3 The rare stromal type arising from supporting tissues within the ovary. Want to know more or get involved? Head to the Ovarian Cancer Australia website to donate or get amongst the lots of great educational reads

13.01.2022 WALK THIS WAY Our annual Beach Walk to commemorate World Cancer Day this morning was a huge success A BIG thank you to everyone who came along to the walk and/or coffee, The Colonels Son Cafe for hosting our post-walk catch up, and mother nature for putting on a spectacular mornings weather ... We can't wait to do it again next year, even bigger and better!

11.01.2022 Beach walk is back in 2021! Following on from the great success of last year, we are again teaming up with DNA health group to host a World Cancer Day 2021 beach walk So come one come all! Help us raise awareness and show support for people living with cancer, all whilst enjoying the lovely scenery and ticking off your aerobic exercise for the day ... Non-MAC or DNA clientelle are more than welcome, we hope to see you there!

07.01.2022 Time for a client spotlight! We'd like to introduce you to this 71y.o. veteran (self chosen nickname) This guy has been a MAC regular since 2019, initially arriving at the clinic to help manage his fitness whilst undergoing hormone therapy for prostate cancer. ... After starting gradually with his exercise, the "veteran" is now completing a combination of weekly group classes, regular 1:1 check-ins, a home exercise program and is certainly not backing down Great outcomes with aerobic fitness, muscular strength, and symptom management have been achieved at his time here, all through commitment, dedication and hard work What's do you like about being a part of the MAC program/group classes? "I like knowing that the exercises I'm doing are the ones that will help me the most, not just any old program. I've also learnt a lot about my treatment, cancer and side effects too from the guys here." Favourite exercise? "The rower, although I'm pretty competitive with myself" Any words of advice on starting exercise? "If I can do it, anyone can" - Keep up the great work mate!

05.01.2022 Happy birthday Michael! Today is a very special day for our very own fancy-sock connoisseur, who is another year wiser Have a fantasic day Michael, may the day bring lots of cake, wine (with matched cheese) and dad-jokes! ... We can't wait to see what you can achieve this year with us