Movement Alchemy | Fitness trainer

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Movement Alchemy

Phone: +61 434 600 501

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24.01.2022 - - You will never regret making a commitment to your own growth. So, contact me today for more details.... With love always, Alex x

22.01.2022 Read that again: ‘you’re a prayer in the flesh’

20.01.2022 Movement Alchemy is now taking clients And to celebrate the blossoming of spring and the opening of its doors, for the first week of September you will receive 22% off your first two sessions! Sessions will be conducted outdoors to integrate nature with our own existence, absorbing its healing presence.... OR Zoom sessions are available If you feel this message is your call to action, i would love to hear from you to discuss things further. I would be honoured to walk this journey with you. With love always, Alex xx

20.01.2022 These are the kinds of beliefs we cultivate in sessions, turning fear into fire to blaze the path of our own authenticity. With love always, Alex x

18.01.2022 I think there’s a beautiful shift that takes place when we begin to get real with ourselves. You see, I used to want the short cuts. I used to want the easy route to what I thought was unreachable for me (just ask the universe and it will be given without effort on a silver platter right?). I would cheat myself over and over again validating the limiting beliefs of my abilities. ... I would condemn myself to the perpetual cycle of never being enough and therefore never truly committing to myself and the belief that I could achieve anything I desired. Eventually something had to give, and it was then that I crumbled. I was ripped apart and forced to face the depths these stories had taken me to. It feels like it’s been a very long time that my physical reality took a back seat whilst I dealt with my internal tidal waves. And yet it feels like only yesterday that I believed so little in what I thought I could achieve. But this is how it had to be for me. Because the very foundation I had created my physical reality on, was built upon false beliefs that would keep me circling around a shallow pool of lack. I had to let go of everything I thought defined me (being a dancer was a big one!) to create a truer version of myself. This decision has meant I have had to retrain myself entirely. To work with my body in a state of honesty not based on what I could achieve in the past but on how I can cultivate what I vision for myself, rising above the shortcuts that once determined the way I functioned. It has asked of me to confront the dialogue that runs through my mind, the emotional state toward my current physical abilities and demand of me how I can show up with more love, more patience, more compassion for where I am at. Holding a vision of where I want to be without the ridicule of where I am now. It has been a turbulent journey connecting back to my physical reality. But the very juice that fills my soul with blissful wonder is brewed from those moments of commitment to the highest version of my Self and my self expression through movement. Because movement has been my life. And I am so grateful that I can now embody that part of myself in a whole new way. So, by the grace of gratitude I open my arms, breathe in this radiant life and kiss my body with the words ‘bring it on’. With love always, Alex x

17.01.2022 - - .

16.01.2022 I hope you believe me when I tell you you’re worthy of the life you dream of. I hope you believe me when I tell you how powerful you are and that that fire burning within you is all you will ever need to make those decisions aligned with your truest self. And I hope you believe me when I tell you that YOU are the medicine you’ve been seeking. But if you don’t, I want to know what you’re waiting for? ... I want to know why you keep putting off showing up for yourself. Because time is our most precious currency. And if you’re not standing in your truth, dripping with the delights of being alive, burnt from the flames of your own inner fire I want to know why... What will you wish you had of done in your final moments? ***

14.01.2022 Today I achieved something I didn’t think I ever would since hanging up my dancing shoes. Witnessing the progress of my commitment to my body has filled me with such gratitude for how far we have come together, and how much we have to look forward to achieving. Wins come in all sorts of ways. And today I celebrated this one.... So, don’t forget to celebrate. Don’t forget to pause and soak in the joy of the journey. Because there is always growth. But it should never be the replacement of celebrating where you are in each glorious moment. So, bask in the deliciousness of your very existence. For it is there that you will never go hungry. With love always, Alex x

13.01.2022 You deserve to live a life you’re passionate about. Alchemise your fears into fuel through movement. Explore it’s connection to your internal compass and transform your life from the inside out.... You are not a prisoner of your past. And you can choose to change your story to embrace the power that burns within you. So, what are you waiting for?

13.01.2022 My name is Alex Mountford and I want you to know that I do not pretend to have all the answers. I do not pretend to have solved the riddle of this ever so curious existence we call life. Sometimes I feel as if I am stumbling around in the dark, kicking my toe on objects only to realise it is my own feet. And then there are times I bite the apple of illusion that I have finally reached a sense of understanding, only to trip and fall once more into another tunnel down the rabb...it hole. Such a curious thing it is to be human. And I wonder if there is anything more magical than to be alive. It is through this deep appreciation and love of life that I birthed . Movement Alchemy’s vision is about embodying our human experience in every way. It is about utilising fitness/exercise/movement, whichever word aligns with you, as a means to more deeply connect and understand ourselves and how we relate to the world. It is about being playful with this physical experience and in doing so understand that joy and fulfilment are always at our fingertips, just waiting for us to show up and choose ourselves. I will never claim that I know better. For our paths are so uniquely divine it would be a shame to demand that we make the same choices as each other. So, all I can do is show up as the multifaceted human that I am, share the wisdom of my own experience and with open arms and a loving heart welcome you to meet me in the space of honesty and truth of self... however that looks for you. We are all guiding each other home. And if there is any way that I can play a small part in helping you connect more deeply to your own truth, it would be my greatest pleasure. For in guiding you, you guide me. And what a wonderful gift to share indeed. With love always, Alex x

04.01.2022 Each day we are offered a new beginning, a new opportunity, a new adventure. Over recent days my perception of my reality has taken a subtle but drastic shift. As I have become more aware of my attachments to my past, particularly to the thought patterns that were created from experiences I have already had, I realised these have been the driver of my vision for my future. The way I would observe a circumstance would be in relation to already having experienced a similar circ...umstance and how I addressed it at that time, recurring a pattern that felt comfortable and familiar. But what I’ve now come to understand is that the fear I have felt when beginning to question this observation, was the fear of creating with an uncertain outcome. It is navigating a pathway that is unknown to my current experience, because to not draw from an experience already had, I am inviting new sensations and uncertainty into my field. But with this understanding I can now fully embody each day as an opportunity to create an entirely new reality, releasing myself from the thought patterns of my past and creating new ones that align with the vision of my life. Tapping into the teachings of Dr Joe Dispanza has provided me an even greater understanding of this potential and the infinite possibilities of creating. I would recommend him to anyone wishing to more greatly understand the shift from past to future perception. He is a world of knowledge. I love you all. xxxx

Movement Alchemy | Fitness trainer