Movement & Health Solutions in Hornsby, New South Wales | Personal coach

Movement & Health Solutions

Locality: Hornsby, New South Wales

Phone: +61 406 771 436

Address: 10 Muriel Street 2077 Hornsby, NSW, Australia

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• Business service
• Personal coach

23.01.2022 Congratulations Thelma, our November Client of the Month!!!

21.01.2022 6am Beach workout done & dusted. Such a brilliant way to start the day

21.01.2022 Ignite Your Success Our 2nd group of amazing fitness business owners have now arrived on the Gold Coast for 3 action packed days! Time to go to the next level

18.01.2022 Arrived on the Gold Coast for Ignite Your Ultimate Success Summit. Feeling grateful & pumped to be here. Ready for an awesome time, connecting with some new & old acquaintances & plenty personal growth Bring on the next couple of days!!

05.01.2022 Congratulations Marita Melissari, our December Client of the Month!! Could have easily done this months ago but thought you'd like being COM for Christmas

04.01.2022 Congratulations Thelma, our November Client of the Month!!

03.01.2022 One of the biggest misconceptions about lower back pain. This is what most people think &/or are being told is the answer to their lower back pain but it is the complete opposite of what we want. All it does is put more load & stress on your back. Check out this video to find out what we do which is a far better solution.

01.01.2022 Thelma & I have been incorporating more POWER into her training this year. POWER has many themes including; Acceleration, Deleceration, Agility, Speed, Quickness & Plyometrics. All of these play an important role in our Health as a whole & should be including in our training throughout our life & I would argue, become more important the older we become. ... During Thelma’s latest program we are working on Deceleration & Balance. Some of these exercises might look simple enough but like many that we do at MHS, they are A LOT more challenging then they look. Give ‘em a go & see what you think