Movement By Jodie | Fitness trainer

Movement By Jodie

Phone: +61 412 890 359

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Come on In! OPEN DAY TODAY!

23.01.2022 So it looks like me might be getting back to 1:1 training sooner than expected! To my clients I'll contact you in the next 24hrs to update!So it looks like me might be getting back to 1:1 training sooner than expected! To my clients I'll contact you in the next 24hrs to update!

19.01.2022 We must stop associating what eat with our own morality and worthiness. You're not 'bad' for eating chocolate! You're not 'good' for eating broccoli!... Your a person eating food.

19.01.2022 Win this awesome massage gun thanks to Vitnesse valued at $189. To enter all you have to do is like/ follow @vitnesse1 and tag a mate below! Prize to be drawn ...live at our open day! https://www.vitnesse.com/products/vitnesse-mini-massage-gun

15.01.2022 Come say hi @Peak 24 Fitness & PT !!

15.01.2022 Red Lentil Soup (adapted slightly from a friend's mum ) Easy and frugal af! - fresh garlic cloves (use as much or as little as you like... - red lentils (approx 500g) - 2x 1L plant based chicken stock - 2-3 tsp ground turmeric - 2-3 tsp ground pepper - a good glug of olive oil - 1-2 lemons Chop up the garlic and add it to a saucepan with the oil, pepper and tumeric . Sautee until aromatic. Rinse your lentils then add to the pan along with the stock. Bring to a gentle boil and cook until the lentils are tender. Use a immersion blender to blend into a nice thick soup. Add in fresh lemon juice to taste. (I used 2 lemons worth) ** This will make a VERY thick soup... Feel free to add extra water/stock to thin out to your desired consistency.

11.01.2022 Come on in to @peak24fitness We have air conditioning! #stillgettingmystepsin #itsgettinghot #summeriscoming

06.01.2022 WIN $350 photography package thanks to @littlemisslissphotography. To win like/ follow Little Miss Liss Photography Tag a mate below ... Captured Moments Package Short, sweet and shiny. The perfect 'tester' package. -Up to 30 min session at an agreed outdoor location -A choice of 5 edited digital images -Private Online Gallery Extra digital images can be purchased at a cost of $25ea or upgrade to a print package! www.littlemisslissphotography.com.au

04.01.2022 WELL DONE JOANNE! Jo was due to start PT when Covid had other plans! But that didn't stop us! #covid_19 #covidworkout #adelaidepersonaltrainer

02.01.2022 Meet Jodie After going through her own weight loss journey and being self conscious in the gym. Jodie is now passionate about making other people feel safe and ...welcome in all her classes. Jodie emphasises progression and good movement patterns to deliver the best workouts. Her commitment to helping others reach long sustainable results is one of the many reasons she is such an amazing trainer. But don't take our word on it, try one of her classes and find out for yourself!