Movement in Casuarina, New South Wales | Gym/Physical fitness centre

Movement

Locality: Casuarina, New South Wales

Phone: +61 2 6674 9966

Address: Barclay Drive 2487 Casuarina, NSW, Australia

Website: https://www.movementhealthclubs.com.au

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• Sports club
• Gym/Physical fitness centre
• Community organisation

25.01.2022 QUICK POOL UPDATE: The outdoor pool will be unavailable tomorrow for public swimming, Friday 11/12/20 between 7am-8:30am, we have the Olympic Triathlon team visiting and training. Our normal squad and deep water running classes will run as per usual

25.01.2022 It’s a long weekend this weekend!!! Just what we need. Your club is still open Saturday and Sunday 7am- 5pm, so plenty of time to still get a session in. See below for more info

25.01.2022 Hi I’m Coach Des I teach the swim squads and triathletes here at Movement Casuarina. I was born and raised in country NSW growing up in a town of 350 people. I grew up racing motorcycles from an age of 5 until 30 before switching to triathlons, the rest as they say...is history!... I moved to Cabarita 25 years ago and have been looking after the Movement swim squads for the last 11 years. My love for coaching has taken me all around Australia and around the world, with Fiji and Tasmania being at the top of my list of favourite places. I’m never far away from my beautiful partner Ruth and our Springer Spaniel ‘Jasper’. I love a simple dinner of lamb roast, and living a quiet life outside of the competitiveness of full time triathlon coaching. A fun fact about me is that every male member of my family dating back to the early 1900s played a musical instrument and or sang. I love this life on the Far North Coast and the people so please come up and say hello if you see me round

25.01.2022 The Power of a Positive Morning Routine What is it that you do first thing in the morning? Whatever you do, whether you’re a morning person or not, work shift work, or are running around after kids, the decisions and actions upon waking matter. Why?... The power lays in the foundations of habits which set you up positively for the rest of your day by reducing decision fatigue and stress. Therefore, positively effecting the rest of your life. You have probably heard Steve Jobs, Barack Obama or Mark Zuckerberg wear the same shirt or suit everyday to reduce decisions in the morning, in order to make space and time for more important decisions of the day. Most people are either in a rush to get to work, pack lunches, get the kids to school or alternatively like the snooze button too many times. Are you a person who tries to relax in the morning or starts the day frantically or are you productive? Statistics suggest that yes going to bed early and waking up early help, but one of the stand out facts suggest no technology 30-60 minutes around sleep times. One of the main tips is to put your phone in another room and resort back to analogue alarm (((((scared face)))). Second is to meditate or use breathing techniques, and the third is to move. What does your morning ritual look like? Ours looks a little like this: Smiling members, tea and coffee, movement, healthy breakfast, then work. Comment below or tag us in your Movement ritual @movementcasuarina YouTube link: https://youtu.be/Ic8DhcRorgs

24.01.2022 REMINDER: the gym is open for use this long weekend! Why not come in and set up a circuit like the girls did this morning in the studio room Mel and Jess will be in tomorrow at 9am if you would like to join us?! Entrance to the GYM ONLY is via the back side door, walk past the Boxing Stables. You will need your access tag. Please do not exit the gym to the outside area, this is for emergency exit only. All the equipment is inside for you to use and there is a change room and toilet inside the gym near the TVs. Have fun, join us tomorrow for a 9am HIIT session or we will see you Tuesday when we reopen for reception and pool access at 7am

24.01.2022 Help bring joy to family’s in need this Christmas Donate gifts, such as non perishable food, toys, personal hygiene items, baby gifts, or gift vouchers in the club by the 10th of December. Drop off is at Movement Casuarina reception under the Chrissie tree ... Donations are going to Agape Outreach in Tweed and to Tweed Coast Church, who support some local charities. We are also helping the church pack gift hampers on the 26th Nov between 3-9pm if you would like to join us.

23.01.2022 Super circuit is smashing it this morning and a big happy 21st birthday to Sarah Wilson hope you have An amazing active day

23.01.2022 It was an absolute honour to drop off all your gift donations today. Thank you so much to our Movement Casuarina family, we had so many donations we were able to support two local charities this Christmas, Agape Outreach and Baby Give Back. The ladies had a laugh when we had to keep running back to the car to grab another load of presents Merry Christmas and happy holidays

23.01.2022 We welcome the Olympic rowing teams to Movement health club for a swim

22.01.2022 If you ever need anything or just want to say hi. Mel is a great person to chat to at movement casuarina!!

22.01.2022 Club Manager Mel grabbed one of our awesome members Janet and jumped into the Tesla to ask her some questions and rock out to some 80s beats. Dressed to impress in their 80s aerobics for our Les Mills Launch last week, Mel, Tammy and Janet are sure to impress you with this video Check it out and let us know what your favourite memory from the 80s is? Or perhaps your favourite 80s song? ... #letsgetphysical

21.01.2022 Hi Everyone we are having some issues with our phones so please message us on facebook if you have any questions :)

20.01.2022 GIVE BACK THIS CHRISTMAS 2020 has been a difficult year for communities across Australia. And as Christmas approaches it is becoming increasingly clear that many Australians are going to struggle to have even a modest celebration. We have decided to help some local charities and organisations prepare Christmas hampers, including Agape, Baby Give Back, and You Have A Friend in Pottsville. Join us in providing gifts, there is a donation box in the club and we are wrapping pr...esents with Tweed Coast Church on the 26th November 3-9pm. Please consider giving gifts for a range of age groups, including babies, teenagers, parents, elderly and even pets! Gifts can range from non-perishable food, personal hygiene items, baby items, toys, gift vouchers, etc. Consider donating gift vouchers A gift voucher means a parent or guardian can still share in the unique joy of buying a gift for their child or family member (vouchers are also ideal for teenagers). Please leave gifts unwrapped so parents or guardians can choose which gifts suit their child’s interest and personality (feel free to include wrapping paper or gift bags). Your donated gift may be the only present someone receives this Christmas, so please donate new items only. Donations need to be to us by 5th December! For more details call the club (02) 6674 9966 or email [email protected]

20.01.2022 7 days in to Movember and the boys are probably at a stage where their face is feeling a little prickle and a little tickle. Well done boys, we’ve got your back ( or Moustache) by making it mean something by donating and raising funds for men’s health! And for the girls don’t forget we are walking this Saturday 14th 8am to MOve together for this great cause. Let’s do our part and join the MOvement!... Follow this link to register and donate: https://au.movember.com/team/2378208 #teammovementcasuarina

20.01.2022 Coffee after class with the wonderful Pam You will often find Pam here at Osteria Cafe after one of our Pilates or aqua classes. Pam has some amazing stories, she has accomplished a lot in her life from being an air hostess to a ski instructor in Canada. She loves the snow but also loves the beach.... A fun fact about Pam is that she loves languages, speaks a couple but her favourite is Latin. She’s a very friendly, positive, talkative person so don’t be afraid to approach her to say hi and hear one of her legendary life stories! Thank you Pam, it was lovely to find out more about you beyond the gym

20.01.2022 How many classes did you attend this week @movementcasuarina? One lucky member who attends the most classes each week in May will receive a free personal training session with Bri-Anna from @byronbodyco Competition starts this week and will run for four weeks. There are four PT sessions up for grabs, so quick book your classes now ... Winners will be notified every Monday on Movement Casuarina socials and contacted by Bri to book in for your free PT session. Good luck and see you in our classes!

20.01.2022 Hi Movers, we have a new updated timetable with 3 NEW CLASSES added woo!! These include BodyPump Tuesday 8am, Pilates Tuesday 12pm and Spinal Flow Yoga 9am Sunday. Make sure to book in advance as classes are filling very quickly! Enjoy

19.01.2022 Yessssss just another reason to join us on Friday the 4th to promote Organ Donation on Jersey Day. Prizes also to be won in the gym including Father’s Day vouchers! Check out our event on our social media pages to see what’s going on and how to enter. See you Friday the 4th September!

19.01.2022 The gang was pretty excited when @sally_fitz popped into Movement Casuarina for a visit this morning #smilesallround #movementhealthclub #casuarina #surfing

19.01.2022 Meet Bri. Qualified personal trainer group fitness instructor and yoga teacher! With 13 years years industry experience; Bri specialises in not only getting her clients to smash their goals but also equips them with tools for living a sustainably healthy lifestyle! Ever since starting in the industry in 2008, Bri has created a commendable reputation; appearing on national radio, television & magazines working with noted athletes, models and Aussie celebs such as Kyle & Jackie... O. Bri is known for her infectious high energy and passion. Coaching clients through each week, giving them more than just their one on one personal training sessions, educating all female clients on the importance of understanding the menstrual cycle and how to work with it. Bri also runs electrifying group fitness & dance classes such as pump, boxing and boot camps, as well as pilates and stretch classes! With a background in dance, kick boxing & Flexibility Bri strives to educate all of her clients on body awareness, correct lifting technique & functional fitness as well as the fundamentals on core strength. Bri likes to teach her female clients that they can do it better than the boys! Her holistic and mindful approach to training and food encourages clients to look at their mental and emotional health as well as their physical and internal- digestive health! Personally- Bri loves to travel, dance, sing, eat chocolate and ride her horse on the farm. Her Clients results speak for themselves! Contact her ASAP to start your healthy life!

19.01.2022 Just a reminder the Olympic Triathlon team are using the pool from 2-3.30pm today it will be available to our members after that timeJust a reminder the Olympic Triathlon team are using the pool from 2-3.30pm today it will be available to our members after that time

18.01.2022 BOXING on a THURSDAY One step at a time. One punch at a time. One round at a time.... #progressnotperfection

17.01.2022 You might have noticed this smiley face in the gym Belinda has been with us since September last year and is a true asset to our team. We asked Bin a quick five questions to learn some fun facts about her: 1. If you were to die at midnight tonight what would your last meal be? Any type of risotto 2. How do you like to train? I’m a classes girl, anything high intensity, short and fast! 3. What habit would you like to change this year? I would like to let go, not be ...as controlling. 4. What’s the first thing you do in the morning? Drink a glass of water 5. Favourite holiday destination? Fiji! I have already been 3 times, it’s a holiday where you do absolutely nothing and it’s great! Short flight, hot, easy, breezy lol. See more

16.01.2022 We now have after hours access back for the gym!!! Access is for members only with an access tag and is through the back door of the free weights area. Walk past boxing stables and disabled car parks out the front and turn left to access the door. You can now train from 5am in the morning till 10pm at night. Access through this door is only available outside our regular staffed hours. There is no access to outside or the pools. Access to a toilet is through the door in front of cardio. Now there is no excuse :)

16.01.2022 Happy Father’s Dayto all you rad dads out there! Thank you for all that you do, we hope you get super spoilt and get the chance to spend some quality time with your friends and family today. Just like these two, Jared and Silas who kicked off the day with an early morning swim with the whole fam @movementcasuarina #happyfathersday

16.01.2022 All members with the tag on the left please come and see reception for a replacement tag as you will no longer be able to get access with the old ones. Thank you

16.01.2022 Every moment of our life can be the beginning of great things ~ Joseph Pilates. How many great ideas came from discussions over tea or coffee? Today, our Member Experience Managers, Jess and Charmaine caught up @osteriacasuarina for their weekly meeting and usual Chai Tea to discuss the little victories of September happening across both Tweed and Casuarina Movement Health Clubs and future plans for October. We want to thank all of our members for their donations on Jers...ey Day, we sent off a $120 cheque to The Nathan Gremmo Foundation today, which made us so happy to be able to contribute to such a beautiful cause. We thank you from the bottom of our hearts for all your generosity and participation. It’s the little wins like this that lead to big wins! Stay tuned over the coming weeks to find out what’s happening in our Movement Community for the month of October!

15.01.2022 CLASS BOOKINGS: 1. Classes are available to book 7 days in advance. 2. 20 spaces are available, with 5 spaces available on the wait list. You will be emailed if you are bumped into the class from the wait list. 3. You MUST book all classes on the Movement Health Club App. If the class is not available on the app it is either not available to book yet or unfortunately the class is completely full with a full wait list. ... 4. CANCELATIONS: if you are unable to attend you MUST CANCEL on the app!! This is important because people are on the wait list and want to attend. Instructors are now ticking names off lists to monitor this. If we notice reoccurring non attendance we will be notifying members and enforcing a cancellation policy. Unfortunately because of COVID we are still limited to class numbers. We hope this won’t be an issue for much longer because we love seeing all your faces and want you be able to enjoy our classes. However during this crazy time we need to work together. Thank you for your support and cooperation, The Movement team

13.01.2022 MATES RATES PT SPECIAL: to top off this months special of Double Mates Rates our PT Amber has a great deal for you and your mate to get started... 2 X 45 minute PT sessions for just $99 + BRING A FRIEND FOR FREE!!! Get in quick, just over a week to go!... Email Amber to find out more: [email protected]

11.01.2022 Pool is available today from 12-3.30pm as schools are not back till next week now come on down

10.01.2022 Melbourne Cup sweep on tomorrow if you wish to buy one please bring cash and fingers crossed your horse wins.

09.01.2022 We may be a little biased but we think one of the best parts of our gym is our outdoor training area. On a day like today, these fantastic members are embracing the sunshine and have created their own little training circuit. Well done girls! If you would like some inspiration for an outdoor circuit, try this one and let us know how you go by tagging @movementcasuarina in your workout pic! Complete 12 of each exercise x 3 sets... 1. TRX Row 2. Push ups 3. Romanian Deadlifts 4. Walking lunges (12 each leg) 5. Pullover to crunch 6. Tricep OH extension 7. DB hammer curl 8. Run to end of grass or outdoor Rower/Air Bike for 12 calories. Good luck!

08.01.2022 WHAT A DAY! Thank you to everyone who supported Jersey Day with us on Friday, registered with Donate Life and started the conversation about organ donation. It was great to see you all in your jerseys and congratulations to our @osteriacasuarina and @lolitas_cantina giveaway winners! We look forward to your support again next year #jerseydayau

08.01.2022 It’s beginning to look a lot like CHRISTMAS

08.01.2022 Rachael deserves a massive shout out! A few of our instructors came up to us and asked if we could give her a special mention because they can see her enthusiasm, her drive and her motivation that pushes everyone else around her. She has a ‘can do’ attitude, and gives everything a go. Age is no limit to her. Well done Rach! And thank you for being an important part of our gym family

07.01.2022 CONGRATULATIONS to our 80s Les Mills RAFFLE WINNERS What a fantastic turnout! Thank you for dressing up with us, having a laugh and participating in our new launch classes. If you dressed in costume you automatically went into our raffle to win some awesome prizes! Our winners are listed below 1st place: Red ticket D07... 2nd place: Red ticket D77 3rd place: Red ticket D12 If you have one of these tickets bring in your ticket and see the team at reception to collect your prize

07.01.2022 Meet Jennifer One of our fabulous members! We asked Jen a quick five fun facts you might not know about her! 1. Jen tries to attend the gym 6 days a week. To get herself ready and motivated she packs two bags every morning, one ready for the gym and one for the pool.... 2. Her favourite class is Deepwater Running on a Saturday. 3. One of her favourite activities is walking along the beach with her dog - Roy the Boy, a German Shorthaired Pointer. 4. She has four beautiful grandchildren, who she enjoys watching play football on the weekends. She’s their biggest fan! 5. Jen explains she is from Pottsville but travels to Movement Casuarina because it is an important part in her daily routine. She loves the open and down to earth atmosphere, the variety of classes and the instructors, and after class has coffee catch ups with the other ladies from the class. It keeps her social and she slips the sentence in - her second reason for attending the gym is she trains so she can eat. I think we all feel the same way Jen! See more

07.01.2022 How did we get so lucky to be surrounded by this many incredible humans who are fun, inspiring, talented and most of all down to earth, happy and supportive of each other We love this crew so much! See you in the new year! #squad

06.01.2022 Grit is pumping today!!!

05.01.2022 Join Movement Health Clubs, both Tweed and Casuarina and wear your favourite sporting jersey tomorrow. Both clubs will be providing something to eat and there are prizes to be won. If you haven't already entered out Father's Day competition, you still have until midnight tonight to enter, so quick!!! Enter now!!

05.01.2022 Pop-Up boxing with the gang this morning, featuring Humphrey the lazy chocolate lab, who didn’t join in but enjoyed all the pats! Happy holidays and bring on the last week of the year #ourtribe #movementhealthclubs #casuarina

05.01.2022 Some very exciting news from our beautiful instructor and team member Tammy! Listen to find out more ..and check Thursday 7:45am on the timetable

05.01.2022 Its thriller, Friday Thriller Night Friday night turned into a Zumba Halloween party @movementcasuarina joined by the amazing @jammaysa8 and @g_mcintosh_ who brought the moves, energy and freaky thriller vibes Thanks girls, we had a blast!

04.01.2022 R U Ok? Now more than ever it's important to check in with your friends and family. With the year we have had there is no shame is saying you are not OK. Support each other to help manage the load of 2020. Please know that the Movement team are always here to help

03.01.2022 HAPPY BIRTHDAY AMBER @ateam_training we hope you have the best day! We love everything you do for your clients and for the Club. You are kind, caring, generous but also we think possibly a smiling assassin HA HA.. we think most of your clients will agree after their PT sessions with you Wishing you lots of love and well wishes on this special day from everyone here at Movement Health Clubs

02.01.2022 The long awaited recipe for CHOC ZUCCHINI LOAF is here. If you got a taste of this lil beauty at the members morning tea, you will know what we are talking about If you didn’t get to try this tasty slice, don’t let the idea of zucchini and chocolate together scare you. It’s surprisingly delicious because the zucchini means it doesn’t dry out #moist. And of course it’s a healthier option to a choc brownie and a sneaky way to include more veg in your diet. Just don’t tell the... kids what’s in it Tip: Toast the loaf under the grill and serve with a dab of butter and you will be in chocolate heaven or alternatively put melted choc on top like we did here INGREDIENTS 2 cups blanched almond meal 1/2 cup raw cacao powder 1/2 cup cashews chopped 1 tsp cinnamon 1 tsp baking powder pinch of salt 100g butter 4 eggs 1 cup coconut cream or dairy cream 1/2 cup honey or rice malt syrup 50g dark chocolate melted 2 cups firmly packed grated zucchini (make sure you squeeze out all the excess juice - use a tea towel, and like really squeeze it so it dries out well!!) 1 tsp pure vanilla extract METHOD Preheat oven to 180 degrees and line a loaf tin with baking paper In a large mixing bowl place all the dry ingredients together and mix well. in a blender or processor place the butter, eggs, coconut cream, honey, chocolate and vanilla. Mix on low speed until smooth and combined. Add the wet ingredients to dry and mix until combined. Finally add the grated squeezed out zucchini and mix really well. Transfer to loaf tin and smooth out the top. Place in the oven for 1 hour 10 minutes or until completely cooked through. ENJOY

02.01.2022 Reminder!! Father’s Day GIVEAWAY for Jersey Day this Friday, 4th September. HOW TO ENTER: either on Instagram or Facebook 1. Like this photo 2. Follow @movementcasuarina + @osteria + @lolitas ... 3. Tag two friends in the comments below (must tag two people per comment) with the hashtag #jerseyday. Tag more friends for more chances to win! 4. Repost to your story and tag @movementcasuarina @osteriacasuarina @lolitas_cantina This giveaway ends Thursday 3/9/20 at 11:59PM AEST. Winners will be selected at random and notified via Instagram or Facebook message shortly after so you can take your dad out on Fathers Day, Sunday the 6th September. . Open to AUS residents only. This promotion is in no way sponsored, endorsed, administered by or associated with Instagram or Facebook. Conditions apply to gift voucher. September.

02.01.2022 QUICK CLASS UPDATE: new cancellation timeframe. Members will have up to 1 hours to cancel before a class on the app. This will help those on the waitlist to make the class when notified. Whoop whoop! Please call reception after this time if you need to cancel.

02.01.2022 Outdoor Pool Availability: We have some special guests, the Olympic Triathlon Team visiting our pool for training. The pool will be unavailable on Saturday 5/12/20, 3-4:30pm and Monday 7/12/20, 2-3:30pm. ...... St Ambrose have also booked the Indoor Pool 11:30-1:45pm every week day from Monday 23/11/20 - Friday 4/12/20. There will still be limited lanes available to the public in the outdoor pool. Please call reception for further details of pool availability around these times as it is changing from week to week to adjust for these groups. We know this is an inconvenience to our members but we thank you for your consideration and understanding in providing for the wider community :) Movement Casuarina

01.01.2022 October is here! We have some great stuff coming up for Mental Health Month! Weekly awareness challenges, holistic lifestyle tips and events for our members and the wider community. Members Mindful Morning Tea: Wednesday 14th Oct - 10am-11: featuring special guest speakers. Coffee/tea and nibbles provided. Free for members.... FREE BEACH YOGA FOR EVERYONE Sunday 11th and 25th Oct at 7:45am. Access beach opposite Casuarina Central Park. Standing yoga FREE FOR EVERYONE not just members! You don’t need a yoga mat, just bring yourself, a towel and water bottle. FRIDAY FUN NIGHT: Zumba! Bookings via the Movement Health Club app. More details coming!