Movement EPhysio in Perth, Western Australia | Fitness trainer

Movement EPhysio

Locality: Perth, Western Australia

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• Medical and health
• Medical centre
• Physical therapist
• Fitness trainer
• Womens health clinic

25.01.2022 Playing with new equipment today! All ready to fold up and take to you for at home, mobile physio rehab. Models wear own Tutu's and jumpsuits #dmaportablereformer #nohrdtriatrainer

23.01.2022 Social distancing made a breeze with these dots! Disclaimer: whilst it says "Stand Here" you will be MOVING because ladies, MOVEMENT is QUEEN!!!! Movement and exercise can be done in little "snacks" of time if, like me, you don't have 60 minutes to spare for exercise - try and find x4-6 five minute movement snacks in your day. Here is my movement snack schedule today: Play chasey with my puppy, Coco (he had my daughters socks ) for a q...uick 5 minute agility session out the back: 5 mins Pre- run yoga low back and hip unload prep (downward dog with walk dog, warriors and skandasana or skater): 5mins Single leg heel raise on door step and single leg sit to stand from chair when my Smart (and mildly patronising) watch reminds me to move when I hit my laptop time: x2 sets of 5mins Mindfulness body scan with pelvic clock after the kids have gone to bed tonight: 5mins TOTAL: 25mins of movement snacks spread throughout the day plus 20min quick run for some moderate intensity activity. FitRight

22.01.2022 When your telehealth home studio doubles as a "Sick Netball Coach" online training option - winner!!!

20.01.2022 Ill be chatting to Personal Trainer extraordinaire Amanda on Wednesday at 1.45pm Sydney time (11.45am Perth time) all things leaking with exercise. Follow her at Moon and Back Personal Training to watch along

11.01.2022 I'll be chatting to Personal Trainer extraordinaire Amanda on Wednesday at 1.45pm Sydney time (11.45am Perth time) all things leaking with exercise. Follow her at Moon and Back Personal Training to watch along

08.01.2022 It's #WomensHealthWeek2020 and I want to talk about exercise and mood! Endorphins are happy hormones that are realeased when we move and exercise helping with levelling our mental health. To set those happy hormones free we can do various exercises not just running but if return to running or sport is your jam then FitRight Impact classes are designed to help you return to endorphin releasing sport of choice Join me in person for FitRight Impact classes at Beatty Park 6.45pm from Thursday 24th Sept or online now. Book online at www.fitright.physio

06.01.2022 FitRight online classes live now! Come iso-exercise with me from the 6th of April. Postnatal- https://fitright.physio/product-catego/classes/mums/online/ ... Prenatal- https://fitright.physio//c/pregnancy/online-bumpme-studio/ Woman- https://fitright.physio/product-categ//women/online-women/

04.01.2022 Next round of FitRight classes start next week from the 29th ofJune. Come join me either online or in person (if in lovely WA!) at either Applecross or Claremont. Suitable for women of all ages and stages pending a physio FitRight pre-assessment

01.01.2022 Unboxed my new cordless Clarius real time ultrasound today - all ready for helping you understand how to activate your deep abdominal muscles or pelvic floor by biofeedback. Transperineal pelvic floor male and female scanning possible too with these fab SaferSonic sterile covers. My launch goal is mid to end August (pending equipment deliveries which have been slowed by all things COVID-19 ). Cant wait!