Movement Essentials.Physio in Prestons, New South Wales | Physical therapist

Movement Essentials.Physio

Locality: Prestons, New South Wales

Phone: +61 2 9602 4721

Address: Unit 6, 380 Hoxton Park Rd 2170 Prestons, NSW, Australia

Website: http://www.movementessentials.physio

Likes: 558

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Pilates studio
• Fitness venue

25.01.2022 NOW ACCEPTING NETBALL COACHING STAFF and UMPIRE MENTOR NOMINATIONS! Exciting news, South West Sydney Academy of Sport Netball is getting ready for a big year ...ahead! Kicking off with finding the finest talented Netball Coaching and Support Staff for the 2020/21 program. This is a significant opportunity for those interested in upskilling or progressing on the coaching pathway. Click the link below to Nominate Now: https://www.swsas.org.au/coaching-staff-page.html Netball NSW Campbelltown District Netball Association Camden & District Netball Liverpool City Netball Association Wollondilly Netball Association Netball Australia

25.01.2022 Welcome to the TEAM big G! Sign up for training on our website. #soccer #sportperformance #athletics

24.01.2022 What's your coaching style?

24.01.2022 Big shoutout to Milo's Cleaning Services for cleaning ALL our windows inside and outside.. upstairs and down over the past 2 days. Amazing - professional - crystal clear - prompt - attention to detail

24.01.2022 We hear a bunch about non specific power back pain not existing or being a thing but is that what non specific actually means It’s actually about having qualit...y tests to actually identify a nociceptive source so it could still be an issue in the tissue In reality it could be lots of things all Interacting at the same time. Just because you can find a nociceptive or tissue source does not mean it is the only thing or other things can’t exacerbate the problem

24.01.2022 Congratulations to our superstars Courtney & Laura ! Chasing dreams

24.01.2022 WINNERS WILL BE ANNOUNCED TONIGHT AT 6PM!!! LAST CHANCE TO WIN !! Follow the promps below to be in the running for some awesome gear and discounted membership !

23.01.2022 Goodies en route !!!

22.01.2022 Sneak Peak ME Pilates Studio

21.01.2022 We all that all clients keep up to date with identified locations with confirmed COVID cases and ensure you follow health guidelines from the authorities regarding self isolation & testing DO THE RIGHT THING! HELP STOP THE SPREAD and remember to check-in prior to entering our premise... https://www.news.com.au///fe7453c50370cd8171c405477aad42f8

21.01.2022 Yes Leanne Whiting Coming soon

21.01.2022 RIDERS READY? South West Sydney Academy of Sport 2020/21 BMX Athlete Nominations are NOW OPEN! Nominate below ... https://www.swsas.org.au/sports-programs---bmx.html Top coaches, the best tracks, modern analysis techniques, expert strength and conditioning and Athlete education are just some of the exciting elements to look forward to for this coming year... Macarthur BMX #swsasfam #swsasathletes #SWSAS #bmx #bmxlife #ridersareyouready #randomstart #letsgo

21.01.2022 Stay Safe Everyone Glad we are currently closed as NSW fights this outbreak Please make sure you do your bit to stop COVID

21.01.2022 Lights in. air con wired. Walls ready for a paint! Woohoo!!!

20.01.2022 Here is a sneak peak of our Powerhouse Pilates classes. 40-minute sessions working on the ‘powerhouse’ of the body (the core). Can you spot our new equipment? Want more information? Head to our website via this link ... https://movementessentials.physio/portf/powerhouse-pilates/ See more

20.01.2022 We have some brand new merch coming your way! Anyone else as excited as Sam? Check out our Instagram @movementessentials.physio to see a close up!

20.01.2022 In light of the COVID cases that have been confirmed in Casula, Movement Essentials asks that any client that has been to Crossroads Pub and Planet Fitness since 3rd July to please call and re-schedule their appointment until after 14 days of self isolation or returning a negative COVID test. Movement Essentials have also updated their COVID Safety Plan to continue to help stop the spread. Please visit our website for details www.movementessentials.physio ALL PERSONS WHO ATTEND THE PREMISE MUST NOW ALSO COMPLETE AN ONLINE CHECK-IN. This can be done by clicking https://tiny.cc/ME_check-in (or scanning the QR code at our front door on arrival)

20.01.2022 Seven new cases of COVID-19 were diagnosed, bringing the total number of cases in NSW to 3,285. Five are returned travellers in hotel quarantine. The other two ...cases are the man who visited Casulas Crossroads Hotel on 3 July and a traveller from Melbourne. NSW Health is urging anyone who visited the Crossroads Hotel, Casula on the evening of Friday 3 July to immediately self-isolate, come forward for testing and monitor for symptoms. A pop-up clinic has been operational in the carpark of the hotel from 5pm last night and is opened today until 4pm. Extended-hours testing is also available at Liverpool, Campbelltown and Fairfield Hospitals at these locations: https://www.swslhd.health.nsw.gov.au//coronavirus/clinic_f. Testing is also available through GP clinics. We are at a critical point on the fight to contain the virus. It is absolutely critical the community works together to limit the spread of the virus, by always maintaining good hand hygiene, adhering to physical distancing rules whenever possible and getting tested whenever symptoms occur, however mild. One case being included in todays total is the man from the Blue Mountains who visited Crossroads Hotel in Casula on the evening of Friday 3 July. The Hotel has been closed for deep cleaning and contacts are being traced. Three of this cases household contacts late yesterday evening tested positive for COVID-19 and are also isolating. They will be included in the case numbers tomorrow. This case follows the recent diagnosis of a woman from South Western Sydney, who had also been at the Crossroads Hotel. The only known link between these two cases is they both visited this Hotel on the same evening Friday 3 July. The other case being included in todays case total is a traveller from Victoria. The man drove from Melbourne and entered NSW on 7 July, and subsequently tested positive. He is in hotel quarantine and his three identified close contacts his partner and two friends - are in isolation. His partner has tested negative. He has reported minimal contact with anyone in NSW apart from the three close contacts. Its essential that we all take the risk of transmission very seriously and take steps to protect ourselves and loved ones: - If you have even mild symptoms, a cold or cough, get tested and stay home until youre cleared. - Keep your distance from others at all times even if you are well. - If you have been in Victoria, dont mix with other people until two weeks has passed. People who work in high-risk settings such as health care facilities or aged care homes must not to attend work if they have symptoms and must get tested immediately. People should also not visit relatives in these settings if they have even the mildest of symptoms or have recently returned from Victoria. Additional testing clinics have also been set up in border areas and traveller areas of high demand. Increase in demand for testing is specifically expected at Victorian traveller locations (i.e. Byron Bay, Ballina, Merimbula & NSW Ski fields), Victorian border locations (Albury) & Newcastle. A total of 16,748 tests were notified in the 24-hour reporting period, compared with 18,524 tests in the previous 24 hours.There are 76 COVID-19 cases being treated by NSW Health, with one in intensive care. This person does not require a ventilator. In NSW, 2,799 people are known to have recovered from COVID-19. Anyone feeling unwell even with the mildest of symptoms such as a runny nose or scratchy throat is urged to seek testing and self-isolate. Do not go to work or catch public transport until you are cleared of COVID-19. A full list of COVID-19 testing clinics is available here: https://www.health.nsw.gov.au/Infectio//Pages/clinics.aspx or people can visit their GP. It is essential people follow directions they receive about home isolation and quarantine and maintain COVID-safe practices of physical distancing of 1.5 metres, cough or sneeze into their elbow, and regularly wash their hands.

19.01.2022 Movement Essentials is COVID Safe and looks forward to re-opening on Monday @ 9am - https://mailchi.mp/9ad607/movement-essentials-is-covid-safe

18.01.2022 Let's hope they beat the rain for the rest of the signage Trixle Branding Group - love your work!

18.01.2022 Upon commencing and completion of your Pilates class - remember to #handsanitise

18.01.2022 MEET OUR TEAM Courtney Castle - introducing our S&C coach | S&C Service Representative. You will see Courtney’s friendly face most days at our reception desk. However as she progresses through her Diploma of Strength and Conditioning, she will also make regular appearances in our new ME 4 Sport program. ... As a talented NSW State Netball athlete she understands the importance of the behind the scenes work needed in a gym environment to ensure you are game ready. Make sure you ask Courtney any questions you have in regards to our new Athlete Development program!

18.01.2022 Here is a sneak peak of our Powerhouse Pilates classes. 40-minute sessions working on the powerhouse of the body (the core). Can you spot our new equipment? Want more information? Head to our website via this link ... https://movementessentials.physio/portf/powerhouse-pilates/ See more

18.01.2022 Youth Athlete Training & Development coming soon Brought to you by Movement Essentials & @TrackFitness Australia NC Fitness Australia -- loving the rigs!... #trackfitnessaustralia #youthtraining #speed #power #movementmechanics #MEtrainingzone

17.01.2022 Confidence in the game comes from putting the work in during practice and on your own. If you put the time into doing something over and over again in practice..., you will feel more comfortable performing that skill in the game. But if you really want to get ahead, don't wait until practice to work on your game. Work on your game BEFORE practice and OUTSIDE of practice so that when practice starts, you are better and more ready to perform the drills and more ready to compete. Change how you look at practice. It is a chance to work on your game, it is a chance to improve how you play as a team, but it is also a chance to COMPETE, and anytime that there is a chance to compete, you want to make sure that you are ready and prepared to perform. NBA legend Kevin Garnett recently said that he would get to practice 30-45 minutes early to work on stuff on his own. Then he would practice with the team. During practice, they would COMPETE with each other. Then after practice, he would spend another 30-45 minutes on his own working on the things that he would need to perform in the game. He said that his team counted on him to do certain things during the game, and he had to make sure that he was ready to perform, so he had to put in the work to master those things before, during, and after practice. To be ready to perform, work on your game BEFORE you start practice, and BEFORE you leave the practice. Hoopthoughts.blogspot.com http://acoachsdiary.blogspot.com//confidence-comes-from-wo

16.01.2022 remember you need to be in it to win it! Tag your friends and share!

16.01.2022 Sharon can't do it all on her own. We need our best defence and our strongest team to beat this virus. Who's in?

16.01.2022 Welcome to the family fishies . Hand picked by the munchkins and dad Thankyou FishareFriends !!!

15.01.2022 Social distanced physiotherapy - ALL READY!!

15.01.2022 Coronavirus: NSW Health is urging anyone who visited the Crossroads Hotel in Casula between July 3 and July 10 to get COVID-19 tested and self-isolate for 14 da...ys, regardless of their test result. It comes after an 18-year-old staff member returned a positive test result late last night. "Even if you get a negative test, that does not mean that you are out of the woods, and hence we are asking that you isolate yourself for 14 days since you were last at the Crossroads Hotel." - Dr Kerry Chant - NSW Chief Health Officer More: 7news.link/38O69by #nswpol #7NEWS

15.01.2022 Heading to the shops, work or away for the weekend? Take hand sanitiser, tissues & antibacterial wipes with you when leaving the house. Dont leave home without them. Stay COVID safe https://www.nsw.gov.au/c/how-to-protect-yourself-and-others

15.01.2022 So here I stand in the same place where I whirl in circles with this photo sphere... Wow ..... And we are STILL NOT DONE!! ... Note to clients for tomorrow, whilst front desk is looking snazzy, it is unfortunately not complete. Please proceed LEFT on entry, and our staff will meet you there for all your admin needs. Please remember stay home if you are unwell stay away if you are in isolation as you have been to an identified hotspot Sanitise and wash your hands on entry & exit Complete your check in BEFORE YOU ENTER our premise For more details about how we are #HELPING STOP THE SPREAD, see our website https://movementessentials.physio

15.01.2022 Excited to have you home TrackfitnessAustralia

14.01.2022 We will be open 21 to 23 Dec with reduced hours. If you call and we don't answer, please leave a voicemail or email us at [email protected]. Alternatively DM us

14.01.2022 NC Fitness Australia keen to receive the rest of the gear this week

14.01.2022 CONGRATULATIONS to our ME4SPORT athletes who have made it to Phase 3 of NSW 17U. Hinemoa Boylan Abby Wijesekera Sheridan Stowers

14.01.2022 NOW ACCEPTING AFLW U14s NOMINATIONS After working through recent changes within AFL NSW/ACT and the Giants Academy structure, the South West Sydney Academy of... Sport recognises that there is a gap in the development pathway of our regions talented female AFL Athletes. With these changes in mind, the Academy has made the move to open up the U16s and U19s SWSAS AFLW program to a larger participant group, and allow Athletes aged 13 and older to be a part of the SWSAS AFLW Program. So please join in our excitement as we announce that we are now taking nominations for what will be our NEW 2020-2021 U14s AFLW scholarship program! APPLY NOW! https://www.swsas.org.au/sports-programs---aflw.html #AFLW #afl #newprogramfor2020 #regionalacademies #swsasfam #swsasathletes #athleteeducation #aflwpathway Clintons Toyota Camden Cats Wollondilly Knights Senior AFL Club Ingleburn Magpies Junior AFL Macarthur Giants Under 19's AFL Campbelltown Australian Football Club Inc. AFL Women's Fairfield Falcons JAFC Liverpool Eagles Junior AFL Club Macarthur Wombats - Footy for Fun Wollondilly Redbacks Junior AFL South West Tigers JAFC Bangor Tigers JAFC Macarthur JAFC The Mac Credit Union

13.01.2022 On 30th June, I published a projected timeline... Let's see how we are tracking Projected Timeline 1st July | receive keys! 2nd July | strip old flooring in (to be) Pilates Studio... 6th July | commence limited Physiotherapy services at new premise 6th July | bookings for Term 3 Pilates opens 6th July | commence carpet install for ME Pilates Studio 13th July | commence main floor fit out 15th July | Pilates equipment moved in 17th July | signage installed DELAYED (building signs completed 10th Aug. Front desk signage to come) 18th July | new uniforms (arrived later than projected) 20th July | commence ME Pilates for Term 3 (for current clients only) We are on track for the following!!! 30th August | completion of fit out (fingers crossed!!) 1st September | Pilates & Physiotherapy full service 1st September | introduction of 1st wave additional services* 12th October | commence 2nd wave of additional services (Term 4)** *additional services projected - remedial massage, sprint training, athlete coaching **strength & conditioning services, injury prevention programs

13.01.2022 Were urging anyone who visited the Crossroads Hotel, Casula on the evening of Friday 3 July to immediately self-isolate, come forward for testing and monitor f...or symptoms. Find you nearest clinic here: https://www.health.nsw.gov.au/Infectio//Pages/clinics.aspx For more information visit: https://www.health.nsw.gov.au/Infectio//Pages/default.aspx

13.01.2022 PILATES HAS RETURNED! This week we began our socially distanced classes and we are excited to have everyone back

13.01.2022 Hmmmm... What custom item is coming our way.....

13.01.2022 STRENGTH AND CONDITIONING SPECIALISTS The South West Sydney Academy of Sport is currently taking nominations for Strength and Conditioning volunteer coaching... staff, to support its 2020/2021 sports programs. Whether you are new to the industry, or a seasoned professional please contact us. This is a fantastic opportunity to work with, and help 'strengthen' Australia's future sporting stars, across a wide range of sports. Whilst also enhancing your credentials in a very competitive industry, and gaining Academy support in furthering your education, at the same time. Positions open are as follows: - Strength and Conditioning Coaches - Trainee Strength and Conditioning Coaches - University, TAFE and/or Diploma Students (completing placement hours) Possess one or more, of the following qualifications: - ASCA Level 1, or Above - Accredited Diploma in Strength and Conditioning - Bachelor of Sport and Exercise Science, or equivalent - Completing final year of Bachelor of Sport and Exercise Science (will be eligible for completing placement hours) - Cert. IV in Fitness (Personal Training) - Cert. III in Fitness (Group Training) *Own Insurances required, Fitness Australia/FITREC registration desired but not required. Simply read the role descriptions and fill in the form below: https://www.swsas.org.au/forms---s-c-staff-eoi.html Fit Clinic NSW Institute of Sport Movement Essentials Dynamo Athletic- Teenage Fitness Centre Acupuncture Works TAFE NSW - Macquarie Fields Adonis Athletics Campbelltown 24:7 CrossFit South West Sydney Sport Australia TAFE NSW Western Sydney U Campbelltown Performance Personal Training

13.01.2022 Super excited to be working with Van and her team at @movementessentials.physio providing them with all their merch!! #physiotherapy #athletes #physio #hfptmerchco #smallbusiness #teammerch #athletedevelopment

12.01.2022 NETBALL ATHLETE AND UMPIRE ATHLETE NOMINATIONS ARE OPEN The wait is over Netball Umpires and Athletes! Click the link below to Nominate Now for the 2020/21 ...South West Sydney Academy of Sport Netball Scholarship Program. https://www.swsas.org.au/sports-programs---netball-landing- Note: Nominations will Close 16 November Trials: Will be held 19 November at Minto Indoor Sports Centre from 5pm - 9pm Campbelltown District Netball Association Camden & District Netball Liverpool City Netball Association Wollondilly Netball Association Netball NSW Walker Corporation

12.01.2022 On 30th June, I published a projected timeline... Lets see how we are tracking Projected Timeline 1st July | receive keys! 2nd July | strip old flooring in (to be) Pilates Studio... 6th July | commence limited Physiotherapy services at new premise 6th July | bookings for Term 3 Pilates opens 6th July | commence carpet install for ME Pilates Studio 13th July | commence main floor fit out 15th July | Pilates equipment moved in 17th July | signage installed DELAYED (building signs completed 10th Aug. Front desk signage to come) 18th July | new uniforms (arrived later than projected) 20th July | commence ME Pilates for Term 3 (for current clients only) We are on track for the following!!! 30th August | completion of fit out (fingers crossed!!) 1st September | Pilates & Physiotherapy full service 1st September | introduction of 1st wave additional services* 12th October | commence 2nd wave of additional services (Term 4)** *additional services projected - remedial massage, sprint training, athlete coaching **strength & conditioning services, injury prevention programs

11.01.2022 It is in the detailed work and attention to detail during the processes that will affect the final job A few days of patching, air con, electricals Its shaping up!

11.01.2022 Welcome to the shell of the ME TRAINING ZONE - watch this space... TrackfitnessAustralia TrackfitnessAustralia combining with Movement Essentials to bring speed, agility, quickness and agility training together with strength and conditioning for youth and athletes!

11.01.2022 Lets hope they beat the rain for the rest of the signage Trixle Branding Group - love your work!

11.01.2022 Never underestimate the importance of rest days! Nice infographic Running.Physio

10.01.2022 2020 has been challenging for all of us. October Mental Health Month highlights the importance of maintaining both our physical and mental health. Any of us should make sure we reach out for help if we need assistance. WayAhead - Mental Health Association NSW Bronnie Taylor MLC

10.01.2022 Top = wk 1 Bottom = today Besides the people and the boxes....... Spot the difference Logo-on Pilates Equipment

10.01.2022 Here’s a little update of what we’ve been up to with our ME athletes in the gym. We will be commencing our 6 week Pre-season program in January! Send us a message or comment on this post if you want more information. https://movementessentials.physio/preseason/

10.01.2022 Well worth the wait!!

10.01.2022 Stay safe everyone

10.01.2022 BMX NOMINATIONS ARE CLOSING TOMORROW CLICK TO NOMINATE NOW https://www.swsas.org.au/sports-programs---bmx.html... Note: Nominations will Close 15 November 2020 Trials: Will be held 20 November at Macarthur BMX Club from 6pm - 8pm #swsasfam #swsasathletes #bmxislife #onyabike #letsgo

10.01.2022 Hmm.... What other product landing soon at Movement Essentials?

08.01.2022 The team trialling the new equipment during our break #vertimax TrackfitnessAustralia Get excited for 2021!

08.01.2022 NEW YOUTH STRENGTH & S.A.E. Program beginning November. GIVEAWAY: 5 winners will receive 50% off the 3 month Program, Free Physio Assessment and a whole kit of Movement Essentials goodies! Follow the below to go in the draw to win!... 1. Like this post 2. Tag TWO friends you’d love to train with 3. Share this post Winners must be between ages of 1221 years old. Parents can enter for their kids but can only receive one prize. https://movementessentials.physio/portfolio/me4sport/

08.01.2022 Are you trialling for the Netball NSW State Teams, Emerging Talent Program or one of the 12 Regional Academies of Sport? Then the Netball NSW Performance Sessio...ns are for you! The series of metro and regional performance sessions have been planned by 2020 State Team Head Coaches Amber Cross and Jen Wright and will be delivered by some of NSW’s most experienced coaches. The focus is on developing your technical skills as you lead into trials. Sessions will also include preparation exercises that you can do at home and trial advice to help you approach trials with confidence. To find out more and to register, visit https://nsw.netball.com.au/emerging-talent

08.01.2022 MEET OUR TEAM Laura Towell - introducing our S&C coach Laura is a new addition to our Movement Essentials team. With her ASCA Level 1 Strength & Conditioning Coach & Cert III Personal Trainer accreditations she brings a wealth of knowledge about athlete development and the elite sporting environment to our ME 4 Sport program. ... With her experience in the elite netball world as both a player and coach she understands the importance of conditioning in a gym environment and surrounding yourself with people who challenge you. Make sure you say Hi if you see her around our gym!

08.01.2022 Almost ready.... Trapezes to build... 2 reformers to return..... Whos ready for 20th Pilates return???

07.01.2022 All in a days work

07.01.2022 Movement Essentials staff will continue to wear masks where social distancing cannot be maintained. Masks will be available for clients if they feel more comfortable in masks whilst receiving services on site

07.01.2022 Love your work TrackfitnessAustralia

05.01.2022 Sharon cant do it all on her own. We need our best defence and our strongest team to beat this virus. Whos in?

05.01.2022 Trixle Branding Group you have outdone yourself again. Your work

04.01.2022 With the turn of events in the past 48hts surrounding COVID, we ask all our clients to be vigilant and take extra care around doing what it takes to stop the spread. Please ensure you follow government recommendations and stay home if you have any signs of illness. Movement Essentials will continue our COVID safe practices and continue to monitor this evolving space... STAY SAFE

04.01.2022 Thanks to Trixle Branding Group, you can now easily identify us when you come on site Now just to patiently wait for our custom cut Front Desk logo signage

04.01.2022 Patiently waiting for the backordered equipment to fill the space from NC Fitness Australia #ME_TrainingZone

03.01.2022 Avoid the 3 Cs. There are certain places where COVID-19 spreads more easily: 1 Crowded places 2 Close-contact settings 3 Confined and enclosed spaces

03.01.2022 Movement Essentials Athlete Training Zone has now been sectioned off!

03.01.2022 NC Fitness Australia - super excited to play with the new toys!!!

02.01.2022 Should be on the front page of every coaching book and the first slide of every coaching course... Something to always be mindful of.

02.01.2022 Welcome Thrive Yoga to Movement Essentials

02.01.2022 #Weekend Transformations #FitoutUpdate Movement Essentials Physio Dept. ready to be furnished! ... On another note - We are excited to welcome back our Pilates friends, with the re-commencement of our Pilates classes tomorrow! Reminder to ALL PERSONS ENTERING OUR PREMISE - you MUST complete an online check in For our Pilates clients - please make sure you are familiar with the conditions of participation (https://movementessentials.physio//Conditions-of-PARTICIPA) PLEASE STAY COVID ALERT - DO THE RIGHT THING - HELP STOP THE SPREAD For more info - see our website Https://movementessentials.physio

01.01.2022 We will be holding a Memorial Ceremony this Friday 11 December 6.30pm to 8.30pm at our Smeaton Grange location. This is an open invitation to anyone who has los...t someone to suicide. It is a safe and caring get together to celebrate the life of your loved one. There will be light snacks provided. If you would like to attend please RSVP by Wednesday 9 December to Jenny Holmes on [email protected] or 4645 7216. See more

01.01.2022 No form of training is the definitive answer to create a solution, each and every athlete has different needs and different rates of both learning and recovery. To ask every athlete to progress at the same level isn’t reasonable. Sign up for training on our website.

01.01.2022 The Winners of our S&C Promo are announced! To claim your prize please email [email protected] Kristy Lea Payton Wade Michelle Reti-Marsh... @erinbloor @roxyboylan See more

01.01.2022 Stay safe this Christmas