MOV.E Movement Evolved in Blackburn, Victoria, Australia | Sport & recreation

MOV.E Movement Evolved

Locality: Blackburn, Victoria, Australia

Phone: +61 400 324 406

Address: 21 Cottage Street 3130 Blackburn, VIC, Australia

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Likes: 1832

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Take a walk through a health food store or browse a healthy living website, and you’re bound to encounter one of the wellness industry’s favorite words: toxins. You can buy drinks, face masks, supplements, and creams that promise to detoxify your body or your skin. Quick-fix diets and cleanses are described as detox diets. It all sounds appealing, but these products don’t tell you your body already comes pre-equipped with an exceptional detoxifying system: your sk...in, kidneys, liver, lungs, and colon. You might notice these products and diets don’t ever mention what type of toxins they are removing. This is because they can’t actually remove anything that’s poisonous, or toxic. In fact, your body is already performing this function. Your lungs exhale carbon dioxide Your liver and kidneys filter your blood And Your colon and large intestine get rid of whatever your body can’t use from the food you eat. If you are ingesting toxins your body can’t handle, like tobacco smoke or excessive amounts of alcohol, no pill, diet, or cleanse will help. The next time you’re tempted by a detox diet or product, remember the best thing you can do to help your body with its natural detoxifying system is exercise regularly, eat mostly whole, unprocessed food, and prioritise sleep. When in doubt ... Just Workout! It's time to Pursue Your Evolution with MOV.E! #PYE See more

24.01.2022 M O V E - Long, Short, Fast, Slow, Intervals, Aerobic, Light, Heavy, Bodyweight Only, High Intensity, Low Intensity. MOVE is your all-in-one Fitness Class. Want to get your first pull-up? Want to Run a 5km? Want to look better naked? #justmove... No Gimmicks, No Fancy Technology, No chasing scores on a TV screen. Just 60min with a Coach teaching you how to MOVE more, so you can IMPROVE your FITNESS, in order to LIVE BETTER, outside of the gym. Our workouts are tried and tested by our Coaching team, and delivered to you in our classes because they yield maximum results. No need to do a HIIT class in the AM, and a strength session in the evening.. JUST MOVE. Hit the link below to RESERVE your spot with our JUSTMOVE Program starting June 1st AND enjoy 50% off your First Month’s Membership on completion! https://www.movementevolved.co/just-move/ #PYE #personaltraining #groupclasses #onlinecoaching

22.01.2022 ONE STEP AT A TIME.. Achieving LONG TERM health & fitness is NOT a race. It's not something that will be accomplished in an 8-Week Challenge, 28-Day Kickstart Program or a 4-Week Detox.... It's going to take PERSISTENCE and CONSISTENCY. PERSISTENCE, when you don't feel like working out today, because you've had back-to-back Zoom meetings all day. PERSISTENCE, when you don't feel like adding vegetables to your Meal for the 3rd time that day. CONSISTENCY, comes from repetitive action, day-after-day, week-by-week, month-to-month and so on. This consistent repetition is what is required to make a new, neuronal synapse in the brain aka a NEW HABIT. So...in order to make a HABIT permanent in your brain and construct that new brain connection, you need to repeat the action roughly 400 times in order for it to truly stick and become permanent. Workout after a day of meetings 400 times...watch your new Workout Routine stick. Add Veggies to each meal 400 times... watch your new Nutrition Habit stick. Small daily repetitions, add up to long term success. Are you willing to PERSIST? Can you chase CONSISTENCY? Need help? We've got you. Contact us Today and Pursue Your Evolution. SAVE 50% ON FIRST MONTH MEMBERSHIP ONLY IN FEBRUARY https://www.movementevolved.co/in-person-book-first-class-/ #PYE #personaltraining #groupclasses #onlinecoaching

20.01.2022 Getting out of your C O M F O R T zone can be a pretty scary experience. But nothing good ever came from staying in one's comfort zone. We're here to make sure everyone gets the amazing workout experience they deserve from the moment they step foot through our door; regardless of age, fitness or limitations. ... So if you're ready to take that step then hit up the link below to BOOK a Free Consultation and Tour. https://www.movementevolved.co/consult/ #PYE #personaltraining #groupclasses #onlinecoaching

20.01.2022 What can we do to help you become happier, healthier, and stronger? A session in the gym. A cup of coffee. A few workouts to do at home. ... A new car. That last one was just to make sure you were paying attention. Seriously though, send us a quick message. We love to help. It's time to Pursue Your Evolution with MOV.E! #PYE See more

20.01.2022 What example are you setting for the next generation? There is more to life than Netflix and Chill. Do you remember how much you missed being able to go for a hike up the 1000 Steps?... Do you remember when you were stuck at home and moved from Screen To Screen, Work Meeting to Chill time? It's time to get ACTIVE again. It's time to experience life outside your home again (and we don't just mean Dining Out). At MOV.E we train, so we can live better lives OUTSIDE of the gym. Live the life you wish for your children. Ready to Pursue Your Evolution? Contact Us today. #PYE #personaltraining #groupclasses #onlinecoaching See more

18.01.2022 B U I L D - Our other signature program of workouts you'll see on our timetable. These classes are always one part Strength and one part Conditioning (Cardio). Nothing complicated. Just 45min with a Coach teaching you to Squat, Deadlift or Press followed by a full body workout.... It’s the perfect class for those looking for a straight forward Strength & Conditioning program. Build Strength. Build Fitness. Build a Better You. Hit the link below to Book Your 7-Day Pass. https://www.movementevolved.co/first-week-buy/ #PYE #personaltraining #groupclasses #onlinecoaching See more

17.01.2022 NO fads, NO theories, NO gimmicks and certainly NO cheerleaders. Our programs and our amazing coaching staff are here to help you become the absolute best version of yourself. PERIOD! Are you ready to Pursue Your Evolution?... Contact Us Today. https://www.movementevolved.co/contact/ #PYE #personaltraining #groupclasses #onlinecoaching

16.01.2022 Although I'm sure we could make a strong case, we’re not exactly denying the fact that heart rate monitors, step trackers, and digital platforms have their place in the fitness industry. Without any doubt they can be a great source of average information and provide a certain level of convenience. But in the end, what is convenient about average? At MOV.E, our beef with these technologies is when they become the primary focal point of one’s training regimen and fitness ...journey, casting a shadow over the benefits of in-person training itself. We know the impact of human interaction trumps (and will always trump) any technological relationship - 100% of the time. No heart rate monitor, smartwatch, or digital platform can improve the depth of your squat or dial-in the ballistic power behind your KB Swing, when compared with direct Person-To-Person feedback. Instead of prioritising statistical outcomes in your workout, prioritise your quality of movement. Moreover, prioritise the caliber of coaching you receive to ensure that quality of movement is in fact obtained. In addition to basic human connection, individualised coaching and technical excellence in a Coach is pivotal - don’t settle for the modern-day version of a fitness DVD series. Our In-Person Classes are capped at 12-Person's per class. You benefit from an Individual Workstation. No Shared Equipment. Cleaning of Equipment after every Class. Ready to Pursue Your Evolution? Contact Us Today #PYE #personaltraining #groupclasses #onlinecoaching See more

14.01.2022 THE PLAN THAT WORKS IS THE PLAN YOU STICK TO. Less getting distracted by the shiny new trends (which are all apparently based on science where you gather round and watch screens) or looking for shortcuts in the latest pills and powders (guaranteed to achieve your desired results ). What you need is MORE CONSISTENCY & HARD WORK.... We offer 40 Coached Classes per Week. Thats right, 40 Classes where you are Coached by real life humans whom are dedicated to improving your Movement, Health and overall wellbeing. NO TV's here, just hard working Coaches and Members alike. Ready to Pursue Your Evolution? Contact Us Today SAVE 50% ON FIRST MONTH MEMBERSHIP ONLY IN FEBRUARY https://www.movementevolved.co/in-person-book-first-class-/ #PYE #personaltraining #groupclasses #onlinecoaching

10.01.2022 Why do YOU train? For this 78yo Grandfather, it's simple. "To keep me strong and active, so I can enjoy every moment with my grandchildren". Looking to improve your quality of life outside the gym? ... Pursue your Evolution with MOV.E Contact Us today. https://www.movementevolved.co/contact/ #PYE #personaltraining #groupclasses #onlinecoaching See more

09.01.2022 We don't stop playing because we grow old; we grow old because we stop playing. Remember when you were in school, and you could cartwheel all over the place and hold a perfect handstand like it was nothing? Then you graduated to Uni or entered the workforce. You spent more time seated or in front of a screen than ever before.... Before you knew it, you were now in your 30s (and some), you get back, shoulder and hip pain. You now watch your kids, cartwheel around the backyard and tell them how "I used to be able to do that, when i was younger". At MOV.E we NEVER STOP PLAYING. We push, pull, carry, get upside down... and the list goes on. We continue to LIVE, and strive daily to LIVE BETTER, because getting old, sucks. Looking to PLAY AGAIN? Our Coaches are here to teach you to MOVE again. Looking to feel and move again like when you did in school? Contact Us today. #PYE #personaltraining #groupclasses #onlinecoaching See more

08.01.2022 No fads or gimmicks, we simply execute what works Our signature programs (MOVE + BUILD) are designed to: Improve your life outside the gym ... Increase strength Torch body fat and promote lean athletic muscle. Ready to Pursue Your Evolution? Contact Us Today. #PYE #personaltraining #groupclasses #onlinecoaching See more

08.01.2022 What sets MOV.E apart from its competitors? We are highly structured and prioritise consistency over variety. Our training floor is bigger and our class sizes are smaller. No Shared Equipment. No Laying in other peoples sweat.... We move WEIGHT! We utilise barbells, dumbbells, kettlebells and odd objects like sandbags to keep your body strong. Our Coaches are Qualified & Experienced, having clocked thousands of Hours Coaching Movements too young, old and everyone in between. Our qualifications are far more extensive than a Certificate in how to cheer you on in a workout! Ready to Pursue Your Evolution? Contact Us today. #PYE #personaltraining #groupclasses #onlinecoaching See more

08.01.2022 FLEX. Our yoga/ recovery style class that is designed for the person that needs a stretch day, but doesn’t want to ‘Omm’ . Lengthen. Loosen. Recover. #PYE #personaltraining #groupclasses #onlinecoaching

08.01.2022 10/10 - I love that the workouts are legit. I know to expect that I am going to be challenged every session. I leave feeling awesome every time! The Coaches are very experienced and they are constantly in motion making sure you are doing things correctly so you do not get hurt! Ready to Pursue Your Evolution? Contact Us today.... #PYE #personaltraining #groupclasses #onlinecoaching See more

07.01.2022 B O D Y W E I G H T training. We do a lot of it. Don't get us wrong, you'll be lifting more than your bodyweight as well...but the ability to control your body in space is unmatched for creating a lean, strong, confident body. If your current bodyweight routine consists of bench hops, crunches and pushups - it's time to change things up and come see what we're working with.... SEND US A MESSAGE and we'll hook you up with a FREE class to see what we're all about. #PYE #personaltraining #groupclasses #onlinecoaching See more

07.01.2022 NEW WEEK! Grab it by the horns and run with it!!

06.01.2022 WFH-life putting a damper on your Fitness Routine? You can join us anytime, anywhere with hundreds of on-demand follow along workouts to choose from! Posted Daily (Mon - Fri): 5AT5: 5min Mini Workout to get your body moving ... BUILD: 5-15min Strength style workout (bodyweight or any object available at home) MOVE: 8-15min Conditioning style workout (bodyweight or any object available at home) PLUS: All of the above in a single Follow Along Workout. What's a Follow along Workout? A pre-recorded workout class where Coach James instructs a virtual class featuring another of our Coaches (Emma, Matt or Emily). Each class features movement demos and modification options; and includes cool down stretching. Try 3-Days Free - https://www.movementevolved.co/at-home/ #PYE #personaltraining #groupclasses #onlinecoaching See more

03.01.2022 H A N G P O W E R C L E A N Power, speed, co-ordination - whats not to love about this lift? Coach James tips for The Hang Power Clean:... Keep the Bar close (no swinging) Legs first, then the Arms (no muscling) Stand Tall, then reset (finish the rep) Who loves the Hang Power Clean? #PYE #personaltraining #groupclasses #onlinecoaching See more

02.01.2022 Don’t get BURNED Excess Post-Exercise Oxygen Consumption (or EPOC) is basically just a sexed up combination of big words that several fitness brands leverage to describe the increased calorie burn that happens once you stop exercising. It’s true. While everyone knows that exercise depletes energy (and calories), it might be new information to some that the body’s process of cooling down and returning to homeostasis ALSO burns additional calories.... But here’s the kicker (wellthere’s a few). 1. Most studies indicate EPOC lends to an additional 50-150 calories burned over 24 hours and that’s entirely dependent on exercise intensity. Not exactly as earth shattering as today’s marketing ploys have misled us to believe. In factit’s pretty nominal in the grand scheme of your total daily energy expenditure over 24 hours. 2. Intensity and exertion play a big role. First of all, if you’re relying on a heart rate monitor that isn’t individually calibrated to your baseline on the daily, we wouldn’t recommend putting any weight into that data in the first place. Second of all - and this is a big one - THE FITTER YOU ARE, the more metabolically efficient you are and the lower your EPOC effect becomes. While many have capitalised on this seductive acronym, NOT ONE fitness product or program owns EPOC. Literally ANY TRAINING MODALITY achieves post-exercise calorie burn. MOV.E. Cycle. Jumping rope at home. Power lifting. Playing Cricket in your backyard with your kids. You get the point. So what we’re saying is...the theory of EPOC effect and where you might achieve it shouldn’t drive your training choice (because you can get it anywhere). Engage in a form of exercise that you enjoy, that holds you accountable, and that encourages routine. That level of consistency is what drives long term resultsnot the promise of an extra 75 calories burned once you peel off the heart rate strap. Ready to Pursue Your Evolution? Contact Us Today. #PYE #personaltraining #groupclasses #onlinecoaching #science #educated #nobullshit See more