Movement Innovation in Gold Coast, Queensland | Fitness trainer

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Movement Innovation

Locality: Gold Coast, Queensland

Phone: +61 435 268 375

Address: Shop 7, 5-7 Tallebudgera creek road, West burleigh. 4220 Gold Coast, QLD, Australia

Website: http://www.movementinnovation.com.au

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25.01.2022 Friday team workouts are back in full swing. Here’s what the end result usually looks like @ Gold Coast, Queensland

25.01.2022 Some simple switches with your daily coffee or coke can help with long term fat loss. . While eating clean healthy food is important for overall health. It’s important to realise that restricting the food you love can cause you to yo-yo diet, which will not help for long term fat loss. . Focus on small changes while still enjoying the foods and drinks you enjoy.... . Who’s going to give any of these two swaps a go? #goldcoast #burleigh #tallebudgeracreek See more

24.01.2022 One thing we have realised at MI is that mums have grit! Ain’t no tyre stopping this women!

23.01.2022 The assault bike... Most people hate it, the rest want to burn it. @erinmaree87 putting in the work.

21.01.2022 The weekends here Just hanging out until the day gets started #dadjoke #burleighheads #tallebudgera #westburleigh #goldcoast

20.01.2022 Super proud of this woman! Even though Bub is due soon she is still chipping away!

19.01.2022 Merry Christmas everyone

18.01.2022 Stay active, eat your greens and live happy.

17.01.2022 - Don’t beat yourself up - Focus on what you can control - Aim for small wins everyday - Just breath

17.01.2022 Our coaches miss this look The countdown is on, 3 weeks to go! We will only have limited spaces when we reopen, make sure you get in quick

16.01.2022 We are back and operating outside. It’s been awesome seeing all our members this week

15.01.2022 Harry putting in the work . . . #hardwork #goldcoastgym #battleropes #smashingit #goals #gym #fit #goldcoastbootcamp

13.01.2022 This super women has dropped 5.9kg’s since September last year. Cheryl made some really simple changes to her nutrition and stuck to 3-4 sessions every week. The MI team and community are so proud of you! You are such a caring and positive person. We can’t wait to see what 2021 brings #burleigh #tallebudgera #mudgeeraba

13.01.2022 Focus and execution. The only two things stopping you from hitting those summer goals.

12.01.2022 Why super low calories diets suck

11.01.2022 Happy Tuesday. What is your favourite: Plank or Bench Press? Which exercise is going to take it out?

09.01.2022 @chantelletatnell absolutely smashing our 28 Day Fit n Lean Project! She managed to lose 3.6kg’s over 4 weeks If you’re looking for a kick start. Comment or private message us to find out more about our upcoming 28 Day Challenge.

08.01.2022 MI swaps coming in hot. Who loves a bit of GYG?

08.01.2022 Nothing beats hard work

07.01.2022 Second week back and we already have some solid goals set for the month of June. Small goals set regularly help you stay focused and committed to your bigger goals. Give it a try this month! Also we have 5 spots left for our 28 Day Fit n Lean Project! Comment below or private message us to find out more!

07.01.2022 Functional strength #goldcoast #burleigh #tallebudgeracreek #westburleigh

06.01.2022 The reopening of MI

06.01.2022 160kg from @mrss167. What an absolute weapon

06.01.2022 Coach Charlie working and developing his cleans. 2 weeks after this video he nailed his all time PB. @charliejg_

06.01.2022 The big 150kg This is such a big effort considering the goal was 130kg’s. Onto bigger and better things #burleigh #westburleigh #tallebudgeracreek

06.01.2022 Woohoo! We are reopening as of 12pm tomorrow! Can we get a HELL YEAH! We are super excited to be opening again and are about to release a 28 day challenge for new members. Before we hit the go button on our advertising we are giving our followers the first chance to lock a spot down before they are all gone. ... If you’ve been keen to get fit, lean and strong. Comment ‘info’ below or private message our page.

05.01.2022 Why you shouldn’t feel bad about not being consistent with your training during Covid: - You got to spend more time with your family/kids. - You felt extremely stressed and run down so you took a much needed break. - You couldn’t motivate yourself at home. ... - You needed a break to clear you head. Don’t feel bad about the past 8-10 weeks. You took a break and it’s okay. When you do start feeling like you’re ready to get back into it. Start again

04.01.2022 It's our GOAL to help more people reach their health and fitness goals by the end of Summer! Drop a #me if that's you and you’ll receive half price for 4 weeks. Only for non members and must mention this post. Once spots are filled that’s it. #goldcoast #burleigh #westburleigh #robina #palmbeach

03.01.2022 Who’s excited to pick up some heavy stuff when gyms reopen?

03.01.2022 FREE 21 DAY ONLINE CHALLENGE! It’s been a tough time for everyone. We have put together a simple 21 day challenge for people who need a push until gyms reopen in 4 weeks time.... Feel free to join the challenge here: https://www.facebook.com/groups/186259795679945/?ref=share

03.01.2022 A big happy 24th birthday to Tarsha! She is loving her pre workout birthday coffee #goldcoast #birthday #coffee

02.01.2022 102.5kgs Kristy Robinson After struggling to increase my deadlift weight for years, during my 1.5 years with MI I have increased my PB by over 30kgs! Massive shout out to Paul Robinson for keep the AM crew on target and hitting PB’s! ... If you’re keen to go beast mode, click the link and try a free class https://movementinnovation.sites.zenplanner.com/freeTrial.c

01.01.2022 The reopening plan for MI plus live Q&A

01.01.2022 Meet the coaches: Paul Robinson Currently watching? Brooklyn 99 Favourite exercise?... Changes regularly, today it's Toes to Bar. How do you stay active? I just try to stay on my feet. Strength train regularly and play with the kids. Best tip for motivation? Routine, don't let how you feel affect your routine. Favourite gym song? Limp Bizkit - My Generation Funniest gym moment? Probably 1 of the 1 million times I've thrown up during a workout. Interesting fact about you? ... What do you love about being a coach? The team atmosphere and seeing people achieve their goals.

01.01.2022 We have 3 passes available for someone who feels stuck and needs our help. We will also throw in a one on one meeting to give you a 7 day game plan. Let’s kick some goals!

01.01.2022 Our new program block has started. The focus for us over the next 4 weeks is bench and squats. Who’s a lover of bench press? If you’re bored of your training. Grab a free trial class. It won’t disappoint https://movementinnovation.sites.zenplanner.com/freeTrial.c

Movement Innovation in Gold Coast, Queensland | Fitness trainer