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22.01.2022 Judo played a large role in the development of the Feldenkrais Method. In his book Higher Judo, first published in 1952, Moshe discusses the principles of co-or...dinated movement: "While the word co-ordination is generally a loose and vague term describing an aesthetic appreciation, it has a concrete and objective meaning to the Judoka. (He).. is not satisfied until the active phase of any throw is reduced to one simple unique movement of a point located in the lower abdomen. " (p,24) He then begins to look at this core Judo principle from his western scientific perspective: "Perhaps the most important feature of co-ordinated movement, as we teach it, is that in the correct act there is no muscle of the body which is contracted with greater intensity than the rest." (p,25) "So long as this state of contraction is present, there is no sensation of effort no matter how great the actual effort is." (p,25) If you have any interest in the roots of the Feldenkrais Method, in martial arts in general or just in what constitutes 'good' movement there are several resources below: https://www.feldenkraismethod.com//jigoro-kano-moshe-felde http://semiophysics.com/SemioPhysics_Articles_mental_6.html https://books.google.co.uk/books/about/Higher_Judo.html Image Credit: https://feldenkrais-method.org

15.01.2022 Feldenkrais makes it easy!

12.01.2022 The timing of this article is interesting when considering the current debate about no longer including rebates for Feldenkrais Method in Extras cover in Australian Private Health Funds

11.01.2022 This is a great animation!

05.01.2022 This is worth looking at

04.01.2022 Something so simple can have such an impact. And the How of walking takes it to another level

02.01.2022 Words of wisdom in these times

Movement Made Easy | Alternative & holistic health service