Movement-Matters | Other
Movement-Matters
Phone: +61 419 923 413
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25.01.2022 A BRILLIANT SERIES ... well worth checking out https://feldenkraissummit.com/
24.01.2022 Is it possible to reverse the effects of ageing? Hell, yeah! Do you want to live a healthy, fit, vibrant and resourceful life, day in and day out? My next course will start on June 29 and run over 5 consecutive days (1.5 hr session per day). In this course, we will explore the ground-breaking work of Moshe Feldenkrais, the founder of the Feldenkrais Method.... Experience for yourself how re-wiring the brain supports you to age gracefully and powerfully. To feel alive, comfortable and easy in your own skin, connected and grounded in your body and clear in your thinking. Join us for a daily deep dive into the wonders of NEUROPLASTICITY. This course will be particularly impactful given this time of uncertainty, unprecedented change and economic stress.
21.01.2022 Spring has Sprung ... Have You? . Maybe you are like many of us feeling, lazy, lonely. lost and limited by lockdown? . Longing to reconnect and feel fluid, flexible, funny and fabulous, despite the uncertainty and confusion surrounding us ...... . I'd love you to join our growing Global Movement where to B-Embodied is the key missing ingredient for us human-beings in this fast changing high teck, low touch world :) https://oct19.eventbrite.com.au See more
20.01.2022 Falling is a serious health issue for older people. Around a third of all people aged over 65 fall each year, increasing to half of those aged 80 and over. But ...many older people are resistant to advice about preventing falls. Research carried out for Age UK found some people assumed the advice is only for people older and frailer than themselves: ‘I’d probably think [if given advice on falls prevention]: That’s for old ladies, not for me.’ (67-year-old woman). Others felt patronised: ‘Falls prevention advice can make you feel that you are senile and just don’t have any common sense and need to be told everything.’ (71-year-old man). The study found that older people tend to be more receptive to messages that focus on the positive benefits of exercises that improve balance and mobility, including health, strength, confidence and enjoyment. This makes sense to us! So, let’s talk about Feldenkrais and balance While a lot more research is needed, there have been some studies into the impact of Feldenkrais on balance. In 2017, 87 older adults (median age of 76) took part in a study where they either did twelve one hour Feldenkrais classes or they were in the control group. At the end of the study, standard mobility tests used in the medical literature revealed no statistical differences between the two groups. But self-reported questions did reveal a difference: a majority of those who had prioritised balance or walking as issues for them at the start of the study noticed improvements in these activities. To find out more detail about the study, go here: https://journals.sagepub.com//full/10.1177/2333721417724014 The Feldenkrais Guild UK newsletter comes out every two months. The theme for the next newsletter is ageing gracefully - so if this is a subject that interests you, sign up to the newsletter here: http://bit.ly/FGUK_newsletter
19.01.2022 Lavinia Plonka Live Q&A Event - Learn More About Her Upcoming Course Here: http://fmethodcourse.com/
19.01.2022 Hey there ... if the COVID Roller Coaster is getting you down ... give yourself a break ... nip over here and join us to nurture and nourish your needy nervous system the Feldy way!
16.01.2022 https://www.youtube.com/watch Musicians, actors, athletes and more. Take the time to watch, and learn.
14.01.2022 NEUROPLASTICITY is the buzz word of the year but really, do you know what it means? Not so long ago it was believed that the brain was fixed and static however due to scientific advancements it's been revealied that the brain has the extraordinary capacity to change and that quality is called neuroplasticity ... ... However there are very very specific conditions that need to be met in order to engage this remarkable process and that is what my 'Winter Series' of Feldenkrais based sessions are all about. The problem is there is a PAINFUL MISMATCH between what your body is designed to do and what you are doing to your body! What if you could discover how to dissolve those reoccurring body aches and pains forever ... ? When you better understand this mismatch you step into the drivers seat of your own life ... you discover how to dissolve this painful mismatch and reclaim a long lost freedom, ease and joyous playfulness This is what our exciting 'Winter Series' are all about ... Discovering how to engage your brain's capacity to change is a game changer ... read more click link in comments below
14.01.2022 Working online at home, balancing family, household, home schooling and your own business etc etc? Are you burning the midnight oil? The candle at both ends? Juggling your own personal and well being needs with everything else?... Have you considered shifting from 'FIXIT' mode to 'CONNECTION It's time to stop using 20th Century thinking to solve 21st Century problems and the human body, brain health and wellbeing is NO exception!
14.01.2022 IT’S FREE TO Listen to the 'Whispers' Don't wait for the Mac Truck ... it hurts AND it costs! read more in comments below
12.01.2022 5 Minute Feldy, Mouth 1: Open and close mouth, releasing jaw. Mini Feldenkrais movement lesson.
11.01.2022 At the start of a his first North American training in the Feldenkrais Method, San Francisco 1975, Moshe famously gave a speech where he made this bold statemen...t: I am going to be your last teacher. Not because I’ll be the greatest teacher you may ever encounter, but because from me you will learn how to learn. When you learn how to learn, you will realize that there are no teachers, that there are only people learning and people learning how to facilitate learning. But what is the relationship between learning, teachers and education? In his Book, The Master Moves 1984, Moshe gives his own perspective on education: "Therefore, anything that you learn with difficulty, with pain, with strain is futile; you will never use it in your life. That's why people go to school and don't remember a thing they have learned. Because they learned it under strain, under violence, in ways where they made tremendous efforts, and were ashamed, and were striving, and competed with one another, and even rehearsed it. That is not learning, it is exercise. Under those conditions you can do only one thing: repeat what you do as many times as you need to to satisfy the teacher. You end up giving the response the teacher wanted - otherwise you don't pass. Repetitions, exercise, are a cuckoo business; you'll never learn anything out of it. The best you will do is get familiar with one way of responding. You lose in that way any ability to improve." In a Feldenkrais class people are encouraged to rely on their sense of comfort as they progress through various movement sequences. They can start to actually feel when a movement is right, rather than relying on external validation. Developing the ability to know what is right for themselves, beginning to trust their own feelings and judgements, and in that way they can become their own teacher! Sounds good right?! Photo Credit: Bob Knighton - IFF Archive
11.01.2022 Listen for the whispers ...
11.01.2022 it is noticing the differences that makes the difference ...
10.01.2022 JOIN OUR EXCITING 5 SESSION SERIES EVERY WEDNESDAY THROUGHOUT MARCH
09.01.2022 FREE ... REMEMBER WHO YOU ARE SUMMIT (March 3 - 24) I am pumped to be a part of this amazing line-up of speakers and Global Summit leaders... The time is NOW Are you READY? It’s time to remember who you are, To claim your birthright Your Presence is a Priceless Gift! Collect all the keys to your extraordinary transformation. Get ready to unlock your potential! FREE ACCESS LINK IN COMMENTS BELOW:
04.01.2022 https://www.smh.com.au//fit-fabulous-and-over-50-time-for- You don't have to be under 50. (And you don't have to have marketing directed at you either) to be fit and fabulous.
02.01.2022 FREE ... (yes I said free) REMEMBER WHO YOU ARE SUMMIT (March 3 - 24) Hey hey hey!!! Are you READY? It’s time to remember who you are, feel whole again and truly own who you are! ... Join Sandy Leathem creator of Your Presence is a Priceless Gift being interviewed by host Melody Lee along with 21 Extraordinary Changemakers for real conversations, insights and inspiration to liberate you to stand in your power. Collect all the keys to your extraordinary transformation. Get ready to unlock your potential! Get access and read more see link in comments below: See more
