Movement Rehabilitation | Sport & fitness instruction

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Movement Rehabilitation

Phone: +61 449 703 967

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24.01.2022 GET MOVING TODAY! Learn more at movementrehabilitation.com.au email: [email protected] phone: 0449 703 967... #movementrehabilitation #exercisephysiology #fitness #exercise #exercisephysiologist

23.01.2022 A small 1 on 1 self passed circuit set up for one of our MS clients. This circuit has 4 stations - knee ext against gravity - sit to stands... - dead lifts with an 8kgs KB. - rest station. Between each station was a gateway with a step. Our client must walk over the step before starting the next station. Our goals are simple: To be able to walk independently, stand up from a seat and be able to climb a step. These are some of the most functional tasks that are required to maintain high QOL and independence.

23.01.2022 Correct way to lunge vs incorrect way to lunge Scroll up to hear about why knee positioning during a lunge is important to prevent knee pain. Get moving today! Contact us to find out how we can help you!... Tel#: 0449 703 967 www.movementrehabilitation.com.au #movementrehabilitation #lunge #fitness #squat #workout #training #legday #lunges #yoga #jumpsquat #exercise

23.01.2022 Easy peasy! 20kg weights vest onto his plank to finish his session. Absolute inspiration! Not your typical photo of chronic back pain. ... An exercise physiologist can help prescribe exercise best suited for you to achieve these outcomes. Get in contact today! #movementrehabilitation #fitnessinspiration #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgoals #workout #fitnesslifestyle #motivation #moveyourbody

21.01.2022 Allied health University qualified Exercises leading professionals Your goals are our results.

20.01.2022 Sit to stands are a great functional exercise for those with weak leg strength who struggle to move around. We want to ensure correct technique is used especially if there is a weakness in leg strength as we often see knees knocking which can increase your chance of knee injuries. If you struggle performing sit to stands you can use your hands to help you push up out of the chair or grab a higher chair to make the exercise more achievable... Need help? We're here for you. Contact us to get more details. Tel #: 0449703967 www.movementrehabilitation.com.au

20.01.2022 A small 1 on 1 self passed circuit set up for one of our MS clients. This circuit has 4 stations - knee ext against gravity - sit to stands... - dead lifts with an 8kgs KB. - rest station. Between each station was a gateway with a step. Our client must walk over the step before starting the next station. Our goals are simple: To be able to walk independently, stand up from a seat and be able to climb a step. These are some of the most functional tasks that are required to maintain high QOL and independence.

19.01.2022 1 MORE DAY TO GO Kristy completed her Masters of Exercise Physiology at the University of Sydney. She has experienced working with a number of conditions including multiple sclerosis, cerebral palsy, osteoporosis and arthritis and many more. Book your initial consultation with her at Gym 707 and get 20% off!... #exercisephysiology #fitness #exercise #exercisephysiologist #exercisescience #movementrehabilitation

19.01.2022 A step up is an important functional exercise used in everyday life. Clients with chronic conditions and elderly tend to find this exercise difficult to perform. It is important to build up their confidence with step ups and improve their hip flexor strength to help them perform this exercise. There are lots of different hip flexor exercises and lots of different ways to progress them but today I will show you a little progression of 4 exercises. Keep in mind that you should... always perform these close to a wall or railing if you have balance issues or a lack of confidence in your balance We're a click away! Contact us to get the help you need! Tel #:0449 703 967 www.movementrehabilitation.com.au

17.01.2022 POWER @movementrehabilitation Power training is essential for every athlete, but also for every person. Power determines the rate to which a functional task is completed. As powerful athletes run faster, powerful older adults will climb stairs, cross roads and avoid falls better. ... The power is yours! (I’m actually face palming myself.)

11.01.2022 Everyone check out one of our strongest clients. Nina is currently undergoing chemotherapy for Pancreatic Cancer, and not just that but she has been living with Multiple Sclerosis for 25 years. She has been unwaivering amongst all the challenges life has thrown her way and her resilience has continued to inspire us each and every day. If you ever think that you can't do something, check this video out.

09.01.2022 A few deadlifts with a client, helps everyone stay active and progressing. Shout out to @strongwillsports for the great singlets! RIP south Sydney.

09.01.2022 Allied health University qualified Exercises leading professionals Your goals are our results.

08.01.2022 A few deadlifts with a client, helps everyone stay active and progressing. Shout out to @strongwillsports for the great singlets! RIP south Sydney.

08.01.2022 Everyone check out one of our strongest clients. Nina is currently undergoing chemotherapy for Pancreatic Cancer, and not just that but she has been living with Multiple Sclerosis for 25 years. She has been unwaivering amongst all the challenges life has thrown her way and her resilience has continued to inspire us each and every day. If you ever think that you can't do something, check this video out.

08.01.2022 Glute bridge: Glute bridge tips Before starting a glute bridge you should be focusing on engaging the core.... Practicing pelvic tilts will help you understand what this feels like and help activate your muscles. By placing a hand underneath your back - focus on flattening that curve- this will help que you so you know your core is engaged Hold this position before starting a glute bridge and keep the core engaged throughout #movementrehabilitation #exercise

07.01.2022 Push ups are a challenging exercise and often performed with wrong technique making it even more difficult to perform! Ensure your bottom is not pointing upwards and your shoulders are inline with your wrists to correct technique. For more information get in contact with us today!... Tel #: 0449 703 967 www.movementrehabilitation.com.au See more

06.01.2022 Exercise has been seen to improve muscle strength, muscle mass, muscle activation, vo2max and decreases cardiovascular risk, depression, fatigue, improves activities of daily living, functional capacity, balance and overall quality of life. An exercise physiologist can help prescribe exercise best suited for you to achieve these outcomes. Get in contact today! #movementrehabilitation #multiplesclerosis #exercisephysiologist #exercisephysiologist #exerciseismedicine #movem...entismedicine #moveyourbody #movementrehabilitation _______ Dalgas, U., Stenager, E., & Ingemann-Hansen, T. (2008). Review: Multiple sclerosis and physical exercise: recommendations for the application of resistance-, endurance- and combined training. Multiple Sclerosis Journal, 14(1), 35-53. doi: 10.1177/1352458507079445

02.01.2022 Foot drop/foot drag can be a big risk factor in falls. To prevent this we set up this exercise to strengthen and practice lifting the leg, engaging the hamstrings and hip flexor mm groups. Our client was surprised how difficult this movement was and loved how specific it was to his goals.

01.01.2022 There are many reasons to come in and see us! When should you see an EP? If your current exercises are causing you pain you may need to fix that technique to avoid injury.... If you have fitness goals but are unmotivated to adhere to them or challenge yourself - you might need someone to push you, motivate you and find ways to keep your fitness routine exciting and engaging. If you have an injury or disease that impacts your activities of daily living an EP can work with you to help you improve your performance of these activities Get moving and if you need an extra helping hand, get in contact today! Tel#: 0449 703 967 www.movementrehabilitation.com.au #movementrehabilitation #exercise #exercisephysiologist

Movement Rehabilitation | Sport & fitness instruction