Movement S & C. | Product/service

Movement S & C.

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31.01.2022 Successful start to the week for the crew! Working hard, grinding and following a calculated plan. Results come from consistent work, chipping along the path!

27.01.2022 Hands in the air if you’re ready for a big year! Start your year off with a holistic approach to your training regime and allow us to help your reach your goals For a trial session, contact us through our website (link in bio)

25.01.2022 TESTING WEEK Ending the year with some KPI testing with the Fight Crew. Although metrics aren’t the end all be all especially for sports that are diverse in physical demand and skill, it can be useful to have data to work with to adjust how an athlete is progressing physically The crew all hitting new strength PRs on the Trap Bar Deadlift, which we use as one of our Lower Body Max Strength Test ... @oxyregan @m.pham_ @dan.ung

23.01.2022 The goal of strength and conditioning is to increase the physiological ceiling of an individual to perform better at their particular sport. We are here to enhance their work capacity to allow the skills coach to get them to do the required task While improving physical qualities in the weight room can be beneficial, sometimes using actual techniques from the sport in a controlled manner can hold more merit and provide more actual physical benefit We’re using the Jab and Body Kick with the focus of speed and position as our Plyometric exercise to enhance fast twitch recruitment. Killing two birds with one stone!

20.01.2022 ENVIRONMENT Our growth is dependant on our environment. A tree can not become tall without the right soil to fertilise it, nor can it be strong if constantly sheltered from the wind Choosing the right place to spend most of your time allows you to learn and adapt to be the better you. Choose the right environment with those who support and understand you. You’ll grow faster and at a more enjoyable rate

17.01.2022 Intention is When executing movements, the key to really optimising the stimulus is the intention of how it is executed. Movements are not equal and can be done poorly despite it being perceived as technically sound Try to think of what the purpose of the exercise is, at what speed and intensity should it be done and how should it feel

03.01.2022 Exercise Selection Think of Exercise Selection as a tool box. You have a particular individual hoping to achieve a certain goal. That goal is your job and your tool box is for you to choose the right tools to effectively and safely finish the job... We strongly believe that there are no bad exercises, but rather just the wrong tool for the task. Everything works, but some things work better!

26.12.2021 Getting stronger in all facets! Big PR for BJJ athlete @oxyregan with a 105kg Sandbag Carry at 64kg Bodyweight Big things coming for next year!

09.12.2021 Dynamic Loading for Reactivity Getting strong is one thing, getting reactive is a whole other beast. When looking at the dynamics of sports consisting of explosive burst with external resistance, it is important to expose the body through multiple planes and velocities to get accustomed to creating tension Example here is changing the speed of the press in the Pallof! It can be done slow but also can be done fast. Depends on the desired stimulus and the individual!

02.12.2021 TRAINING INTENSITY VS VOLUME Training intensity is the rate of stimulus which we apply to our body where as volume is the multitude of the stressor When we look at a holistic view for programming our athletes, we generally look at intensity for the adaptation which we desire and once we determine the athlete’s abilities, we can then look to amplifying that adaptation by increasing volume ... Calculated and consistent programming with strategies focused on healthy habits is what forms the road the success!

16.11.2021 COMFORT BUILDS WEAKNESS We thrive through challenges, it forces us to push through limits and thus we can grow. Never seek comfort but seek adversity

04.11.2021 Mobility work is more than just stretching and using all these wild gimmicks to temporarily increase your range of motion Mobility is our ability to move within range with the utmost control and strength We don’t really use a lot of stretching isolated as it creates flaccidity. We get our athletes to move in all ranges in the goal of gaining control with load to increase the strength and capacity of our joints ... The aim is function and robustness, not perception and fragility