Movement Space in Cowes, Victoria | Health & wellness website

Movement Space

Locality: Cowes, Victoria

Phone: +61 417 109 846

Address: Shop 2, 72 Chapel Street 3922 Cowes, VIC, Australia

Website: http://www.movementspace.com.au

Likes: 103

Add/Update information

Reviews

Tags

• Sport & recreation
• Fitness trainer
• Health & wellness website
• Pilates studio

25.01.2022 SUNDAY . . Nothing better than a Sunday morning & the smell of a fresh brew Have a great Sunday everyone x. . .... . . . . . . . #sunday #coffee #smell #freshbrew #coffeeinbed #lovelife #lovepilates #pilatesstudio #cowesphillipisland #phillipisland See more

24.01.2022 FRIDAY . . Looking happy & gorgeous for a Friday definitely gets you through the day Happy Friday beautiful’s . . .... . . . . . . . . . . #friday #happiness #happy #gorgeous #fridavibes #lovelife #lovepilates #pilates #contrology #lovephillipisland #phillipisland See more

23.01.2022 NOURISH to FLOURISH . . Sunday’s are made for nourishing yourself, your body & your mind . . Sun, Surf, Sand, Coffee & Family.....a few of my Sunday favs to make me feel nourished .... . . . . . . . . . . #nourish #flourish #nourishyourbody #sunday #family #friends #sunsurfsand #earlymorningsurf #butfirstpilates #pilates #movement #lovelife #lovephillipisland #phillipisland #pilatesstudio See more

19.01.2022 BOOM . . We’re Back on Friday - Back to our Open Studio Classes, Private Classes & a pretty fancy NEW piece of Contrology Equipment from @contrology.bb awaits you . . .... . . . . . . . #boom #wereback #friday #studio #pilatesstudio #cowesphillipisland #phillipisland #lovelife #lovephillipisland #newequipment #babychair #armchair #josephpilates See more

19.01.2022 STOMACH MASSAGE . . A beautiful archival image from @originalpilatesphotos showing the Stomach Massage on the reformer . . Love this exercise Learn the Classical Pilates System @movement_space .... . . . . . . . . . . . . #stomachmassage #reformer #contrology #josephpilates #archival #images #beautiful #system #bbcontrologycrew #pilatesstudio #lovelife #lovephillipisland #phillipisland See more

15.01.2022 TEASER . . A pretty big exercise in the system shall we say It’s preformed on many different apparatuses - The Cadillac, Reformer, Mat, Wunda Chair. All of which have there own challenges . I’ll be looking at your ‘Centre, Seat & Back’ connections . .... . . . . . . . #teaser #pilates #contrology #truecontrology #system #josephpilates #apparatus #centreseatback #connection #lovelife #lovephillipisland #phillipisland @thecontrologycoach @properpilates See more

15.01.2022 BEAUTIFUL GLOW . . A little reminder Life is great Life is beautiful Life is special . . .... . . . . . . . . . . . #beautiful #glowgetter #lifeisgreat #lifeisbeautiful #lifeisspecial #lovemyjob #lovepilates #pilates #contrology #busygal #insideandout #lovephillipisland #phillipisland See more

15.01.2022 THANK YOU . . And that’s a wrap Merry Christmas to all my amazing clients, enjoy the festive season & I look forward to seeing you all on 4th January 2021 . . And a huge thanks for past couple of months in my new studio To see you all transition into the new space, working independently becoming strong & flexible You are all truly amazing xx.... . . . . . . . . . . . . . #thankyou #merrychristmas #overandout #thatsawrap #beautifulclients #luvmyjob #pilates #contrology #lovelife #lovephillipisland #phillipisland See more

13.01.2022 ARM SPRINGS . . Strong body & mind connection for this series on the Cadillac The length in your body, reaching (2waystretch) out from centre & your shoulder blades pulling together to work through the series - #press down. #circles.... #press down side. #tricep press. . . . . . . . . #armsprings #series #cadillac #cadillaclove #bodymindspirit #strongbody #2waystretch #upperbody #lowerbody #reach #contrology #truecontrology #pilates #pilateslove #lovelife #lovephillipisland #phillipisland See more

12.01.2022 LADDER BARREL . . I know you all love the beautiful stretches on the Ladder Barrel but I think it’s time . . Time to take the next step .... . . . . . . . . . . . . . . . . #ladderbarrel #josephpilates #contrology #movement #movementspace #itstime #letsdothis #challenge #system #lovepilates #lovelife #lovephillipisland #phillipisland See more

12.01.2022 LETS DO THIS . . Looking forward to seeing you tomorrow guys n girls in the studio bright & early . . Big luv Naomi x.... . . . . . . . . . #letsdothis #newyear #backtoit #seeyousoon #pilates #contrology #pilatesstudio #pilatescowes #lovelife #lovephillipisland #phillipisland See more

12.01.2022 HANDLES . . So in love with the Handles on the @contrology.bb Cadillac & Baby Chair They not only feel great but ‘Connecting with the Apparatus’ @properpilates is next level . With regular Pilates practice, the body reconditions & transforms for greater flexibility, good spine alignment, correction of muscle imbalances & maintenance of overall health . .... Email Naomi [email protected] to start your Pilates Journey. . . . . . . . #handles #contrologybb #contrologycrew #contrology #josephpilates #pilates #cadillac #babychair #strong #movement #powerful #pilatesstudio #cowesphillipisland #phillipisland See more

12.01.2022 ROLL DOWN BAR . . The small details The simplicity The design The LUV for this piece of equipment @contrology.bb . . .... . . . . . . #rolldownbar #cadillac #contrology #contrologycrew #equipment #luv #love #lovelife #studiogoals #details #simplicity #movement #lovephillipisland #phillipisland #cowesphillipisland See more

07.01.2022 CADILLAC . . Over the past couple of weeks in the studio most of my clients have started introducing the Cadillac work into their independent workouts And boy have you all had fun, been challenged & getting a deeper connection/understanding of the system that JP #josephpilates created Who’s up for some Hanging Pull Ups . . So proud of you all xx.... . . . . . . . . . . . . . . . #controlgy #balancebody #jaygrimes #cadillac #hangingpullups #whosupforit #pilates #movement #strongbodies #soproud #lovelife #lovephillipisland #phillipisland #pilatesstudio #pilatesstudiophillipisland See more

05.01.2022 SUMMER HOLIDAYS . . Hope you’re all enjoying some time out Weather has been perfect Been in the surf everyday & had the best hike with @umico__aus__japan . . .... . . . . . . . . . . . . . #summer #summerholidays #bluesky #walks #hike #sunsandsurf #surfsup #butfirstpilates #pilatesstudio #pilatescowes #pilatesphillipisland #islandlife #phillipisland See more

05.01.2022 CHEST EXPANSION . . Feel strong & connected in your body, strong in your mind I particularly love the head turns in this exercise, the release of neck tension, the chest opening. Feels so good . Happy Wednesday xx. .... . . . . . . . . . . . . . . . #chestexpansion #pilates #contrology #system #josephpilates #movement #movementspace #pilatesstudio #phillipisland #openthechest #strongbodies #lovelife #lovephillipisland See more

04.01.2022 HAPPY 2021 . . . . .... . . . . . #newyearseve #happy2021 #family #lovelife #sunsurfsand #newyearsday #surfsup See more

03.01.2022 HELLO THERE . . After a soft opening in November I’m pretty excited & proud to welcome you all to my new Contrology Studio here in Cowes, Phillip Island It’s been overwhelming with love & support from my clients - thank you so much I’m so excited for the year ahead & where Movement Space is heading . . Big luv Naomi x.... . . . . . . . . . . #hellothere #welcome #open #studio #contrology #contrologystudio #cowes #phillipisland #lovephillipisland #pilates #pilatesstudio #josephpilates #movement #strongbodies #mindbodysoul #tonedbodies #lovelife See more

02.01.2022 LOVE LIFE . . ‘Life is too short’ ‘You’ve gotta live it & enjoy every moment’...... One of my sayings I tell myself, family & friends . . .... . . . . . . . . . #lovelife #behappy #livelife #butfirstpilates #contrology #lifeisgood #lovephillipisland #phillipisland See more

01.01.2022 FRIDAY VIBES . . Feeling Fridaylicious at the moment Currently sitting on the deck, sun beaming in & enjoying a vino . . Life is good ....... . . . . . . . . . . . #friday #fridayvibes #fridaylicious #afternoonsun #sogood #blueskies #glassofwine #knockofftime #butfirstpilates #pilates #pilatesstudio #lovephillipisland #phillipisland See more