Movement Therapies | Massage therapist

Movement Therapies

Phone: +61 452 605 455

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25.01.2022 Engage your core #gluteusmaximus #abdomen bring your belly button to sternum... it will prevent from banana back;))) #handstandpractice

25.01.2022 Ask google for #handstanddrills there are exercises that would master your handstand

24.01.2022 Strength for lower belly;) #coreworkout

23.01.2022 Practice without the wall- going forward - how are you guy doing? Are you with me?

23.01.2022 Another great stretch for your shoulders #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam

23.01.2022 Do you want a strong core- practice handstands everyday!!! #handstandchallenge #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam

22.01.2022 One of the handstand benefits is the strength in your upper body!!!

22.01.2022 To be able to perform a #handstand we need strong core #coreworkout

21.01.2022 Training can cause pain, discomfort, tiredness and much more!!! How do you recover?? #handstandpractice

21.01.2022 Core strength is important to perform #handstand specially #gluts.

20.01.2022 Great wAy to improve your upper body strength and practice your #handstandpractice

20.01.2022 We keep building upper body strength #upperbodystrength #corestrength

19.01.2022 One of my new year resolutions was to perform handstand... well no much time left now... we have already August!!! Who is with me?!!! I start tomorrow!!! #challenge #handstandpractice #handstand #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity

18.01.2022 Warm up your spine before your handstand... #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam #handstand #handstandchallenge #handstandyoga #handstandpractice

17.01.2022 When I ask people for a tip they usually say - just keep practicing... #handstandpractice

16.01.2022 I must admit that balancing is the hardest part of the handstand #balanceyourhandstand

14.01.2022 Time to practice balance- good bye wall!!! #handstandpractice

13.01.2022 Start your handstand practice today #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogacommunity #yogatime #yogaposes #yogafam #handstand #handstandchallenge #handstandyoga #handstandpractice

12.01.2022 There is a progression... remember our goal is 30 sec hold and 3 steps... #handstandpractice

11.01.2022 Handstand is a challenging activity and in order to learn it quickly you need some rest. #rest

10.01.2022 Small tip made a difference, I made it to the wall!! If you cannot get up, think to reach your legs up instead to the wall. Good luck!!!

09.01.2022 I invite you to do something special- spoil yourself!!! #longweekend

09.01.2022 Take care about your wrists, when you do handstand challenge, wrists Health is important!!!

08.01.2022 Seeing so many benefits from doing handstand who would no try.... how is your #handstandpractice ?

08.01.2022 I must admit I am terrible with getting up to the wall but hey... let’s keep trying- if you with me - kick 2x, go to child pose and repeat it 3x #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam

06.01.2022 It is important to stretch your hamstrings to master your handstand #handstandpractice

06.01.2022 Another very important tip is you wrist and fingers flexibility #wristflexibility

04.01.2022 It has been proven that combining a skill learning with other activities is beneficial for learning... #handstandpractice

01.01.2022 Are you feeling depressed with this cold weather? There is nothing better then #handstandpractice #healthylifestyle #handstandchallenge

01.01.2022 Still practicingthank you @dominikakotafika for your tips