Movement in Tweed Heads South | Sport & recreation

Movement

Locality: Tweed Heads South

Phone: +61 7 5523 3438

Address: 112 114 Minjungbal Drive 2486 Tweed Heads South, NSW, Australia

Website: https://movementhealthclubs.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 More NEW Classes Tweed Movement are excited to add even more classes to our huge timetable, from 11th Jan. Mon: 730am Pilates & 830am Barre Body. Wed: 530pm Abs, Butts & Thighs. Thurs: 430pm Pump & 530pm Boxing. ... Bookings via Movement App. See more

25.01.2022 RPM RPM RPM POP UP CLASS! Tuesday 22nd Dec 530pm with Nic. Be gone Xmas food and celebrations!

25.01.2022 Temporary Timetable There will be work carried out in the Group Fitness room (with no access to members) on Tuesday 22nd, Wednesday 23rd and Thursday 24th. Swipe for our revised timetable.... Where possible classes have been moved upstairs or will be an Afterburner circuit style class on main gym floor. There may also be interruptions to the weights room. We appreciate your understanding in the temporary change. #movementhealthandfitness #movement #people #choice #change #newac

25.01.2022 12 Days of Christmas = 12 Days of Fitness. It's your oppurtunity to see your trainers walk the walk! Comment below or on insta for what you want the work out to look like. Feel free to join us.

22.01.2022 6 Weeks of Progress Challenge is here! Registrations are now open, limited spots. 15th Feb - 26th March 2021. Movement is excited to bring our challenge with a difference. Life is a series of habits, some good and some bad. This challenge is about creating more good habits that are supportive well beyond the challenge. Change. Habits. Progress. Included in you challenge is:... -Before and after Bio scan. -2 or 3 x group PT session, depending on your schedule. Monday, Tuesday 630pm and Saturday 915am. - Weekly support through; check ins- how are you travelling, motivational tips and emails, holistic mindset tips and advice, nutrition advice (group info session). -Goal setting in the gym and outside the gym. -External challenges. -Stretching and mobility support. -Basic food guides. -Mindset wellness survey to track your progression on the inside. -Celebrating successes along the way. -Closed Fb group. -Basic gym program. We will be there, with you, every step of the way. All for just over $40 per week (not including current membership). Upfront investment of $259 or weekly payment option available at $50 per week. Have a chat to reception or Charmaine for any questions. Registrations are now open, the question is what habit are you willing to change, to see progress........

20.01.2022 Pop up class Monday 21st December. 530pm Afterburner with Jarrod. 45 mins Bookings via our app. Get it, get it done!!!!

20.01.2022 Here at Movement, we love to help. As staff we all feel blessed to be part of the Movement family . If you do need help please give our PT's some space when they are with private clients, (this helps them, to help their clients ) and be sure to come see the super cool staff at reception for any questions or requests you may have.

20.01.2022 Movement 6 Week Progress Challenge coming Feb 2021! 6 weeks to make a change, to create new habits, to move towards your healthy and to progress. WE.CAN .NOT.WAIT....

19.01.2022 Movember 5km walk. Thanks to Graeme, Paula and Kerry for making time to walk. We had great weather, great chats and great company. 20km to mark off our team goal of 60km. Movember is about all mens health and moving. Be sure to see reception to donate for the the month of November.

18.01.2022 New boxing class! Saturday 830am with Fred. 30minutes to hit it out. Boxing is great cardio for all fitness levels and you will get fitter and stronger. Bookings are via our Movement app. Inline with Covid we will be following strict guidelines. Gloves will be available for use, sanitised before and after each session but Movement encourages you to bring your own gloves to avoid sharing gloves. Inner gloves (white cotton ones) are MANDATORY. No inners, no boxing. Inners will... be available to buy from the club or you MUST have your own. We are excited, but have to keep you and our club covid safe.

18.01.2022 These pop up classes are hitting the spot! Wed 23rd Dec 530pm Afterburner with BOTH Jarrod & Mitch. There is no where to hide now. DOUBLE TROUBLE...

18.01.2022 We are so excited to welcome Personal Trainer Jarrod Colwell to our Movement team. Jarrod has a strong sporting background and grew up, swimming playing cricket and rugby union. Jarrod brings lots of energy to the team and is always willing to have a chat and help out our members. He also holds certification in Strength and Conditioning and is really enjoying everything that Movement is. For any PT enquires, see reception or have a chat with Jarrod directly. Great to have you here Jazza! @jarrod.colwell

18.01.2022 2021 in the house! The team, (well most of us that are here) are excited and ready to help you.

17.01.2022 There will be limited internet and phone access Saturday 14th November. Reception will be staffed, with all non essential enquires completed on Monday. We apologize for any inconvenience caused. Contact can also be made via FB or Insta messaging. Thanks for your patience while we investigate this drop out. Your Movement Team

17.01.2022 A HABIT IS A BEHAVIOR THAT IS REPEATED SO IT BECOMES AUTOMATIC. How many times have you tried, but failed, didn't quite get there or self sabotaged? Weight loss, sleeping better, exercising more, waking up earlier, making time for kids or partner? ... We essentially aim for a goal and hope we get there. We rely on external factors, sometimes sheer determination and luck. But we don't get there, or fall short. Repeatedly. It becomes cyclic and seemingly never ending. What if you could change your view point and instead of going straight to the end point, we built a better road map to get there. What if that map became a system that supported you in moving forward.That system became a new habit, or set of new habits that paved the road so reading and using that map became effortless? The process of a habit can be divided in 4 steps: Cue, Craving, Response & Reward. Cues trigger a craving, which moves to a response, which provides a reward, which satisfies the craving, which then links to a cue. If you take 1 habit, peel the layers back and rebuild the habit from the ground up, what would your progress look like then? https://jamesclear.com/habit-triggers #progressnotperfection #atomichabits #movement #people #movementhealthandfitness #balance #gymfam #iwillbesuccessful

16.01.2022 Myzone training. An interactive training style that tracks your heart rate, your calories burnt and rates your effort as a % in a colour zone. Your zones are individual and based on your body. So while working out next to your friend, you can both hit the same colours but be a different fitness levels. Our afterburner classes are designed around Myzone and will give you an extra push with that visual reference. Fire any questions below or have a chat with reception abou...t purchasing a belt. These belts can be used anywhere, with your data logged after each workout and everything at your fingertips with the Myzone app. The question now is: Are you ready to hit your zone? Watch out for our upcoming videos on how to use your belt. See more

16.01.2022 A huge Happy 18th to Tayla our awesome creche staff. It has been so great having you on the team and getting to know you. We hope your day was above and beyond. @cathyquodrill

16.01.2022 12 Days of Fitness. Tuesday 1st December. Workout: KB swings. Box Jumps. Squat to press. KB squat high pull. 3 x 4 min rounds. 45 secs on, 15 secs off.... This is our after pic, due to technical difficulties (charms can't figure out how to down load a 12 minute video) there is no video ATM. But proof we did it. We were pretty puffed that's for sure. Any one going to help us design and do the work outs? Stay tuned for day 2... See more

15.01.2022 May peace and blessings of Christmas be yours, and may the coming year be filled with happiness! Merry Christmas, from my family to yours! @cathyquodrill

14.01.2022 Happy birthday to this cool human. Mitch is a quiet but huge part of our team and we are so happy to share him as our work mate. Make sure you sing to him today, all week infact. Happy birthday Mitch, hope your day is great. Your work celebrations are coming soon mate. Mitchell Williams Swain

14.01.2022 Taking Care of the Man. Men's Health Event. Thursday 26th November 530-630pm. We are encouraging our men to comms and join us for this free event. No pressure, no assumptions, just a safe space to talk- or not- to listen and with the real possibility to take home something that resonates with you. Be it physical or mental support you are looking for. Booking via the app or chat with reception. ... #TheJackson_hill #mentalhealthmatters #mencantalk #menslivesmatter #brotherfatherhusband #movementhealthclubs #GymFam #movementcasuarina See more

13.01.2022 We want to send out warm wishes to our gym family. We hope that you all have a person in your corner, some yummy food, and smiles on the faces of those around you. Merry Christmas from all of us at Movement.

13.01.2022 Ashleigh Henney PT "Hi everyone! I'm super excited to start my personal training here at movement and to get to know you all Here is a little bit about me: I don't take life too seriously, I try to make the most out of every day and have fun with every thing I do.... I love to feel strong, work up a sweat and move my body inside and outside of the gym, it gives me the best feeling ever. I love to socialise and have a chat with anyone and everyone, so if you see me in the gym come and say hi! " #movementhealthandfitness #movement #people #choice #gymfam #peopleofmovement @ashleigh_kenney @ashleigh kenney

13.01.2022 It is easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. - James Clear, Ato...mic Habits Our focus for 2021 is PROGRESS over perfection. Taking small steps daily to create attainable and sustainable change in our health and lifestyle. SHARE YOUR CHANGES AND PROGRESS with us to inspire others to make small changes in their lives. Small changes may be shaking your morning routine of snoozing 5 times to only snoozing 2 times, so you have time to walk the dog around the block before work or to sit down and eat breakfast. Perhaps it’s replacing that 3pm coffee slump with 5 minutes of meditation or 20 squats to reenergise the body, or perhaps turning your phone and technology off before 9pm to unwind before bed so you sleep better. With consistency, small changes like this lead to great big changes in your life. Over the next couple of months we will be sharing how to recognise your habits, how to create new ones, how to break bad habits and how to achieve your goals in the process. Don’t forget to share your progress journey with us, remember it doesn’t have to be fitness related any progress is great progress. We are here to support you and pat you on the back every step of the way, no matter how small!!

12.01.2022 Afterburner Classes using Myzone technology. Circuit style classes with a PT. Track your: heart ratecalories burnttraining zone as % and colour points accrued for myzone status. Join us with 11 classes. Mon 545am & 530pm. ... Tues 545am, 930am & 530pm. Wed 6pm. Thurs 545am & 530pm. Fri 830am. Sat 730am. Sun 830am. See more

11.01.2022 Here at Movement: WE. LOVE. PEOPLE. You know that already though. We love our members and the stories that come with them.... Chelsea is a long standing instructor at Movement and has a great following for her Bodystep classes. Meet Veronica- far left- has been stepping with Chels for a huge 12+ years. Veronica has stalked Chels all over Tweed, just to get her step classes in! Meet Alan & Marg who have been participating in Bodystep together for over 25 years with Marg being an original Step instructor! It's about making exercise fit into your lifestyle and finding what you love and just keep doing it. It's about the people you meet along the way. @chelseanorman #gymfamily #bodystepforlife #movementhealthandfitness #havingfun.

10.01.2022 If you want to progress further in your work outs, you need to track your sessions. Know where you are to start with, so you know where and how to go past that point. That is progress. Our Afteburner classes using Myzone technolgy and a PT, can do just that. Join any class and see reception about your Myzone belt.

07.01.2022 Movement says thanks to staff and members who have served, and we remember our ancestors who served before us. Originally called Armistice Day, commemorated the end of the hostilities for the Great War (World War I), the signing of the armistice, which occurred on November 11, 1918 the 11th hour of the 11th day of the 11th month. On the first anniversary of the armistice, in 1919, one minute's silence was instituted as part of the main commemorative ceremony. After the end ...of World War II in 1945, the Australian and British governments changed the name to Remembrance Day as an appropriate title for a day which would commemorate all war deaths. Poppies were among the first plants that came from the battlefields of northern France and Belgium during World War I. Some people believed the popular myth that poppies were rich in their redness because they blossomed from grounds that were saturated with soldiers’ blood. Lest we forget.

07.01.2022 The People Challenge. Movement 6 Week People Challenge. Move. Learn. Connect. Aug 2nd- Sep 11tg 2021.... This challenge is growing from our Progress challenge. We want to continue to progress but now with even more connection. We want you to move, learn and connect in new ways. With your sessions, your trainers and within our clubs. Info at reception or simple scan the QR code on flyer or TV screen. #movementhealthandfitness #movement #health #fitness #progressnotperfection #gymfamily #people #choice #peopleleschallenge

06.01.2022 We love your little people at creche, and how this helps you stay healthy but unfortunately last minute (non booked) arrivals may not be accepted. To ensure we have the right staffing support for you children, it is essential you make a booking to secure your spot. Call reception 075523 3438 to book or leave a message.

06.01.2022 6 Weeks of Progress Challenge Lots of things coming up for the start of our first 2021 challenge. For those participating: Info night Mon 8th, 6pm in the spin room near reception. ... See reception before Tues 5pm for Bio scan. Sat 13th 830am back up info and nutrition chat ( for those that can't make Mon 8th). Week of 8th-13th- goal setting and health screening. Whoop Whoop- let's do this!!

05.01.2022 Movement Health Club are about the people. The people that try, in what ever shape or form you can.1day at a time, towards a healthy happy version of you. 1 day a week or 6 days a week. Any which way. We all have obstacles. Some of you may know "Wheels" aka Lindsay King. Trains with PT Mitch 3 days a week, born with spina bifida. Training goals are to be stronger but also to support his mental health. No gym means the mind wanders. Wheels also ... pushes 5 kms x 2 a week. His food isn't perfect but he knows good health is important on so many levels so just keeps chipping away. Nice chins mate @swaintrain1 @lindsaywking See more

02.01.2022 MYZONE WEEK 4. Week 3 Rows complete. 1879 . MEPS= 3470. ... We have seen some participants out for various reasons but those left in will be sure to give our last goal everything. 1500 BUPEES.... We are down a day with the long weekend but lets cheer these guys on for the last effort. #movementhealthandfitness #movement #people #choice #myzone #myzonemoves

02.01.2022 Meet the super bubbly, super friendly Tayah Cook. Tay works with our little friends in creche at both clubs and has been with Movement for 6 months. Tay loves being outside and is a very social person. She is a dancer and has been since she was 6. Dancing is her happy place. Tay is currently studying a Bachelor of Nutrition and we love her energy that she brings to Movement. @nohea.wellness