Movement with Hannah in Sunshine Coast, Queensland | Fitness trainer

Movement with Hannah

Locality: Sunshine Coast, Queensland

Phone: +61 478 795 020

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• Yoga studio

25.01.2022 If this photo doesn't show it then let me explain. Because my joy is amplified by the joy I see in others when they enjoy who they are, the way they move, and when they free themselves from unnecessary expectations finding playfulness in their own life. Unless you enjoy the seriousness, don't let it consume you. ... Let yourself play, laugh, be silly, because we don't stop growing after childhood - life is a never ending journey of growth. @studiotheeye @unionyogacollective #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

24.01.2022 Sometimes life feels a bit upsidedown. So long as you act you can make that upsidedown work and soon you'll be back on your feet. Happy Friday folks!... #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

23.01.2022 Get you Early Bird Tickets - See you Saturday the 10th of October

23.01.2022 I am always blown away at the immense joy you can feel after doing something you have avoided for no other reason than just fear. Not fear that is actually threatening, but the kind where you run through a million scenarios that would make you uncomfortable. I love running, I know I love it, for how i feel during for the most part and after. ... Today was my first in the last month of avoiding it again. And voila today was so bliss. Heres to remembering how it makes you feel and not all the bits that make it tricky. #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

21.01.2022 Oh hello 2020 intentions - aka goals Heres what I was always told about goals. You need that 5 point plan. Set your 1 week, 1 month, 1 year, 5 year blahs blahs blahs now every moment of everyday all focus and hard hacka get that goal go go go. ... Heres how I feel about it... If all that nonsense makes you greedy, materialistic, causes you to have anxiety, to not actually have the capacity for the here and now to know what you have and to appreciate it. Then that approach might not be for you... Every person who babbled that goal setting mush to me only ever caused me to spiral into self doubt and insecurity. Here's why... I know that life throws curve balls, I know that by failing to meet set targets because of lifes wonders makes me feel like a failure, when we set up the ladder with the top being the only target we can lose sight of the epic and beautiful journey or a second ladder with more potential. Sometimes these rigid linear goals don't match the very nonlinear reality of how paths can turn out. I set intentions this year, I thought about what kind of journey it might take me on, I set nothing else in stone only that the challenge was to bring joy and positive change. Now without to much hard yacka or rigidity many have been ticked and many other surprises came along the way. #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

21.01.2022 EARLY BIRD TICKETS END TOMORROW! We are just 2 weeks away from my next Handstand Workshop, this time with @overhaulfitness_ We will be working through:... - how to prepare the body - how to make the entry easy - exiting safely - finding your line - playing with shapes And playing with entries Who's coming along? #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

20.01.2022 What an epic life! Moving full circle from loving movement and my coaches as a kid, to leading groups through to inspire them! Gosh I am loving the school holidays!... #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

19.01.2022 The birthday bash, coaching, fully belly of acai, beach handstands, swim, run with the dog. Just another day of living, life is so epic when you chose to make the list of it. Here's to the rest of the journey.... #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

18.01.2022 Still have spaces for teens Mud run Workshop Thursday The Farm Gym Ages 12 - 16 9am - 12pm... Link below: https://m.facebook.com/events/3409194392435706/

17.01.2022 Behind the lens. Not actually a shoot just a gal practicing her flips and another practicing her camera skills. Maybe we will create some magic in the future.... #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

16.01.2022 So inspired by @circapresents last night that despite my very sore body I had to get on my hands and move around. There are always people doing something greater but I look at that as a pathway to growth rather than jealousy. Many more skills to come.... Thanks again @pocketrocketyogi for getting us to come along. #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

11.01.2022 What I see today, through my current and previous job, is kids losing their ability to tap into their inner child. More and more kids are experiencing the projection of fear from grown ups holding them back from their personal instincts to play for fear of judgement, failure or the idea that everything is dangerous and difficult. We don't learn how to walk without falling along the way and getting perhaps a few bumps and bruises. ... Maybe as you learn in other areas you might coast through but for the most part we learn through trial and error and have this full lifetime to dabble and play. As a teen I started to feel for the first time the pressure of these limiting beliefs, it challenged my entire being and for a time I lost what I think is now my best quality, burning enthusiasm for life and exploration. I love my work and I love the time I give to volunteer to ensure that I do my part to encourage the continuing purity of curiosity. #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

11.01.2022 Looking forward to more confidence in my backward tumbles this year. A year for refignment in my movement practices. #handbalancing... #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm See more

11.01.2022 And we are back, rebooked workshop @overhaulfitness_ Get your early bird tickets through my linktree - see bio Message me if you would like more info.... #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

10.01.2022 Early bird tickets end tomorrow - get you ticket before the price bumps up. Who's coming along for some upsidedown fun?

09.01.2022 Have been feeling the urge to be more intense again with my training, a fee more runs coming back and moxingin some short share AMRAPS again. Must be that sunny spring weather. 10min timer:... 10 squats 10RDLS 5 L to shoulder stand 10 lunges weight OH 10 crossacks #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

08.01.2022 "I'm singin' in the rain Just singin' in the rain What a glorious feeling I'm happy again. I'm laughing at clouds.... So dark up above, The sun's in my heart And I'm ready for love." #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

08.01.2022 Flipping with my girl. #handbalancing #gymnastics #tumbling... #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm See more

08.01.2022 Haven't touched deadlifts for a little bit. So happy that I can still lift my own weight comfortable for relatively high reps. I prioritised being able to move my own body weight around both in my physical body like a handstand, push, pull, and also in the load I lift. Drop sets from 10, cant wait to be able to back up 10 pulls without a band. Small steps today looking to have a win of making it through the plan.... #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

07.01.2022 First solid strength session of the year. For January I am going to focus of foundational movements and welcome and play as play. My reflection from last year is that I still have to be consistent with my foundations - advisable for anyone - but greatly for myself as I am hypermobile. ... I don't get injured every really but when I do it's always something preventable like my shoulder dislocation last year. I crave stretchy shapes but always have to remember to come back to strength as much as I do stretch to hold this body together. What are you focussing on this month? #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

07.01.2022 Who is ready to get moving and grooving this month?! I will be running a Handstand and Movement Workshop at 9am 23rd of January. Hosted by the epic @thekaizenmovementau and @ironzuu_kawana Tickets are up on sale now - jump into my bio to find tickets and details.... See you there #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

06.01.2022 Leveling up my basics to improve my overall skills. Neutral head position tuck to straight. Might have a go at this again without the uneven surface and go for 10 ... What movement have you taken a step back in to refine lately? #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

06.01.2022 This is living! Hikes, sunshine, hanging with the doggo and my lover. #handbalancing... #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm See more

04.01.2022 Life is much like these 2 beautiful asanas. The principles of them are very similar, long lines and sharp angles, but in one instance requires more focus, more effort and more balance. Some days, weeks, months, years are a breeze for the almost part much like Trikonasana, but then there are moments that require much more effort to stay in balance. ... In the harder times just remember you can stay in balance if the effort is there, and in time you can return back to the ease of having both feet grounded. #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

04.01.2022 Dare to love yourself as if you were a rainbow with gold at both ends. Quote: Author-Poet Aberjhani... #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calmyourmind

03.01.2022 Going to turn that straddle arch shape into a straddle hollow back this year. Craving heart opening shapes so much more at the moment, ride the energy wave whilst it's there. #handbalancing... #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm See more

02.01.2022 Sissy squat so that you don't become a sissy. Progression from easy/warm up to most reccently unlocked range/mind blown. This wasn't planned but seemed an appropriate stretch out for my hip flexors and quads post press training..... Music: If everything was good (Feat. Mimi Bay) Musician: Silicon Estate #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

02.01.2022 Long ways to go but boy oh boy am I starting to actually feel it! I've only finally been more consistent being on my hands with a purpose in the past 2 weeks and its paying off. Short bursts but with the intention of a specific skill instead of my usual random shape making. ... Growth coming up! #handbalancing #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm

01.01.2022 Them Sunday feels. #handbalancing #gymnastics #tumbling... #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm See more

01.01.2022 Pure joy, salt water, sunshine and a crazy dog. Happy Friday folks. #handbalancing... #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #beach #coast #yoga #yogatraining #calm See more