Movemethod in Sydney, Australia | Personal coach

Movemethod

Locality: Sydney, Australia

Phone: +61 404 477 088

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24.01.2022 ZOOM ONLINE- at Movemethod because of the covid-19 pandemic, we are maintaining our standards and reaching for better from home. Online is where it’s at for the time being and I’m so grateful that we as a community can still come together to share, laugh, move, connect and support. I stand up for all of you wanting more than just a training stimulus. Let’s reach for more, let’s build a community, let’s build a movement culture, let’s build a world of supportive, caring and mentally strong people. #strength #goals #strong #training #health #movemethod #movement #basics #standards #fun #workouts #innerwest #innerwestsydney #instagay #gay #wholebody #personaltrainer #personalcoach #rozelle #australia #sydney #lookinggood #confidence #love

21.01.2022 RECOVERY- what are your recovery strategies? Do you even have any? What does it mean to be fully recovered anyway? Recovery for most is getting sleep, time in the sun and healthy nutritious food.... We use a basis of strategies learnt from @feel.soma to best understand where we might be lacking in our endeavour to be the healthiest versions of ourselves. Make sure you recover properly over this festive period and become a vision of true health. Not just physically.

16.01.2022 MOVEMETHOD 2.0- it’s official we open tomorrow. I’m so excited for all of you to see the new and improved space. Blood, sweat and tears have gone into this place and I couldnt be happier with how it’s turning out. Open day coming soon but till then please come in and say hi. ... #strength #goals #strong #training #health #movemethod #movement #basics #standards #fun #workouts #innerwest #innerwestsydney #instagay #gay #wholebody #personaltrainer #personalcoach #rozelle #australia #sydney #lookinggood #confidence #love #adventure #newbegginings #prosperity #triumph #shoplocal

15.01.2022 HAPPINESS- most of my life I’ve been searching for happiness. It comes and goes like the clouds but always deep down you feel content and nourished to know that you have gone through your days as an integral being. My one must do to keep me nourished and happy is movement. It doesn’t have to be much, I generally train strength 3-4 times a week and move with a walk or a bike ride the other days. It doesn’t take much but to know that one thing that will always be there for you to pick you up. Is PRICELESS!!!

15.01.2022 Please ensure yourself and everyone around you is managing your stress, sleep/recovery and nutrition before a massive movement session.

14.01.2022 3 WAYS TO BRIDGE- do you want to bridge but never had the know how to get started? Well here is a great picture of some of the Movemethod team getting it done. You can see most advanced is against the wall, then on box, then in the back on box with hips dropping. ... The key to a great bridge is thoracic spine. If you’re after a bridge and feel a little stuck, try these or DM me and we can have a chat about it. #strength #goals #strong #training #health #movemethod #movement #basics #standards #fun #workouts #innerwest #innerwestsydney #instagay #gay #wholebody #personaltrainer #personalcoach #rozelle #australia #sydney #lookinggood #confidence #love

13.01.2022 SPECIFICITY- story time... Two of my clients this morning when I asked do you have anymore knee pain? These two women have been working hard on their specific goal of being out of pain. The fundamental rule was it wasn’t the knee that was the problem. ... So once we understand this rule, training the body in such ways to get them using the right movement patterns with the right sequencing then everything else works. We are only just beginning but after only 2 months both these women said to me today I haven’t had any pain, thank you!!! And I said YES! With a fist pump!!! Educate. Inspire. Connect.

12.01.2022 LENGTHEN TO STRENGTHEN- Finding end range strength can be simple for some. But most of don’t do any at all. Think of it as like stretching and finding that point where you feel the stretch, and then adding a weight to the end of that stretch. Your body is the weight when put it into positions it is unaware of. Yes lifting weights is amazing, but using body weight for complexity, deload and CNS uptake will reap some awesome results.

11.01.2022 YOUR HEALTHIEST BODY IS MADE IN THE KITCHEN- yes we need to move our bodies for optimum health, but it’s most important to understand your food selection and why fruit and vegetables are why so many dietitians and nutritionists are telling us to eat more nutrient dense vegetables. Most of us are not getting enough and need to get more fruit and vegetables in our diets. Let’s start the new year focusing on more vegetables, fruit and use these shots to understand what vitamins... you should be consuming. I’m all about consuming whole foods so add your protein sources eg meat and seafood to achieve highly nutritious meals. Enjoy! @ Movemethod

11.01.2022 STRENGTH AND MOVEMENT- strength and movement class allows you to work on your specific goals. As your coach a program is written for you. I will ensure you see and feel progress. I’ll also ensure you’re educated to understand why, what and how.

08.01.2022 ANKLES- feet and ankles are so important, so when I met my new client on 21st September and after working with Move Method and myself. The first thing I noticed was the inflammation in the ankle and I heard her say sore knee. As of today we have no inflammation, and knee is no longer sore. Still more work needed but a huge result so far! Well done @kyliebaby_kb

08.01.2022 NOT ALL EXERCISES ARE - Traditional, or Sagittal plane. The question should be asked why do we not just do traditional exercises. ... There is absolutely space in every program for traditional exercise, but our bodies do not move on one plane of motion. To have a bulletproof, pain free and flexible body all 3 planes of motion should be trained.

08.01.2022 CHRISTMAS DAY- to me it’s one of those days you spend to e with the people in your life you love and care the most about. But in saying that we also have to take care of ourselves and ensure we don’t blow out on too much food and alcohol. 5 positive ways you can impact your health on Christmas Day. 1. Ensure you get up and move as much as you can. Moving throughout the day especially a walk in the morning will boost metabolism and help digestion. 2. Eat lots of protein a...nd vegetables, enjoy the sweets but in small portions. 3. Hydrate 4. Space out your alcoholic drinks. 5. Have fun, smile and enjoy yourself. You will feel better Boxing Day knowing you looked after your health. #christmas #strength #goals #strong #training #health #movemethod #movement #basics #standards #fun #workouts #innerwest #innerwestsydney #instagay #gay #wholebody #personaltrainer #personalcoach #rozelle #australia #sydney #lookinggood #confidence #love See more

08.01.2022 TURKISH GET UP- we use this as a ground to stand movement. This movement challenges all parts of the body and allows for control, rythym, body awareness and accurate mobility. Ground to stand in my opinion is one of the best ways to get your bang for buck moving all joints of the body in 3D motion. Notice the 2 variations here.

07.01.2022 WARM UP- gone are the days of warming up walking on a treadmill or getting on a bike. Activate your body and get it moving in all planes of motion for a real up regulation of all systems. Actually tell your body it’s about to do a workout and not ok we are walking again. MOVE.PERFORM.BE

07.01.2022 WHAT DOES THIS EVEN MEAN- Longevity in the dictionary is described as a long continuance, permanence, durability. Studies show that many factors impact longevity of life, social status, economics, genetics etc. ... Yes we are always told if we eat well, move daily, sleep, reduce stress in our lives and decrease consumption of alcohol etc we will live a healthier life. After the many years in the industry and the demographic I work with the simple things are the most rewarding. Move it or lose it. Most of my clients only want to move better, they want to be able to get up off the floor with ease, they want to move pain free, they want to socialise with like minded people, they want safe environments to be surrounded in, they want to feel resilient and bulletproof in their bodies. It starts in the mind, believe you can achieve something and it will happen. It might be hard at first but the more you accomplish the more rewarding it becomes.

06.01.2022 WANT TO GET YOUR FIRST CHIN UP- unsure how to do that. Here are the steps you need to make it happen in the right way. No bands, no assistance, just you and the bar. #strength #goals #chinup #progressions #strong #training #health #movemethod #movement #basics #standards #fun #workouts #innerwest #innerwestsydney #instagay #gay #wholebody #personaltrainer #personalcoach #rozelle #australia #sydney #lookinggood #confidence #love #gay #gayboy #gayboyfamous #gayboyz

05.01.2022 SUN AND DOWNTIME- when do you ever get the chance to have some time to yourself? To reflect on your thoughts, feelings, life, purpose, journey? We tend to forget about the real work and focus on the mundane day to day stuff that bogs us down. A hit of Vitamin D and some self reflection time is medicine to bring yourself back to what’s most important... YOU!

05.01.2022 MUSCLES FOR LONGEVITY- Yes we all want muscles and be able to show them off. But what about for longevity? As we age we lose muscle strength after the age of 40 of up to 16-40%. ... To overcome this continuing to move and building strength for as long as you can is one way. Working on your postural strength, focusing on any niggles or pain, then building muscular strength will benefit a lot. Giving yourself a good 12-24 weeks of regular strength training should get you started extremely well.

05.01.2022 CONNECTION AND MOVEMENT- today I am feeling gratitude for my movement journey. It has bought me to meet and work with so many amazing like minded people. Even though we don’t see each other everyday or even every month for that matter it still doesn’t mean we all know how good it is to feel connected by one common thread, to help people move. Much love and gratitude to those who have shaped, supported and inspired. @caroltannousleiman @samette_hickey @coachazza @mjprimal @tegancassar @portal.ido @vlmovementtherapist @fitmunity_ @jbjoey @marinlazic @johntmarsh @jannyhutnan @chantel.gough @micholdalcourt @ptaglobal @institute_of_motion @viprpro @feel.soma @odonmovement @filexconvention @ Movemethod

03.01.2022 PLAY- it’s important to find some type of movement that feels like you are playing. Not necessarily a sport but just something you find fun. At Movemethod we use play as a warm up, we play games, we use this as a way for community, team bonding and connection.

02.01.2022 OPEN FOR BUSINESS AS USUAL- as Movemethod is a small training community, we are still open for business. All of our classes are 6-10 max and facilities cleaned and sanitised 3x daily. Movemethod is a safe space to move well, perform and be yourself in these tough times. ... #strength #goals #strong #training #health #movemethod #movement #basics #standards #fun #workouts #innerwest #innerwestsydney #instagay #gay #wholebody #personaltrainer #personalcoach #rozelle #australia #sydney #lookinggood #confidence #love

01.01.2022 MOBILITY- if you are unable to move the body into its specific movement pattern, don’t try and load it. Unless is specific flexibility drills. Train yourself to move well first then load the body, the body is complex and likes to be loaded but only when it can move well. ... Challenge your body unloaded and see the adaptations you can make to feel better in loaded movements. We are not all body builder wanna be remember.

01.01.2022 MOVEMETHOD TO OPEN AGAIN!!!

01.01.2022 MOVE-ABILITY CLASS- I generally test out all of my movements before I pass them on to my members. Move-ability is exactly that, being able to move without pain, discomfort or struggle. Just move in your ranges. These are my ranges and my ability. As I get older I want to be able to move well, feel strong and healthy.