Move Moore | Personal coach

Move Moore

Phone: +61 497 816 291

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25.01.2022 Fitness tip of the day - Remember - Exercise isn't just for physical health, but for better mental health too! It's a meditative practice to focus on your workout and let life's worries melt away for a time. If you aren't focusing on what you are doing - you probably aren't doing it as good as you could be ;)

25.01.2022 Fitness tip of the day - Eat food with purpose, on purpose! Eat. Mindful: Taste, enjoy, sit down, and savor. ... Mindless: Grazing, nibbling, shoveling food in your mouth. Food. Mindful: Eat real food, whole grains, fruits, a diversity of healthy meals, occasional treats. Mindless: Eating fake foods, processed foods, things you don't like. Purposefully. Mindful: Be aware and in-the-moment, intentionally choose foods rather than what is convenient, eat foods that give you fuel and have a purpose to your body. Mindless: Eating because it is there, out of habit, to zone out, to deal with emotions.

25.01.2022 Fitness tip of the day - Research! There is a science to health. It is evolving and improving all the time.... Have a look, find what works for you and implement it. Do an N=1 on things that resonate and see if they work for you. You got this See more

24.01.2022 Fitness tip of the day - Prioritize your health FIRST! It sounds simple and easy. But if anything or anyone in your life AT ALL comes before your own health then the reality is that you aren't taking good enough care of yourself. ... - You cannot help anybody until you help yourself - There is no prize for who has the most money in the graveyard See more

22.01.2022 Fitness tip of the day - Just because others do a particular exercise or movement doesn’t mean that it’s right for you! A good example of this is the ‘ass to grass’ squat. Some people can drop into the hole and get really low. Some people are better suited to box squats. Unless you are squatting for competition, it doesn’t matter which one you do as long as it works for you.

22.01.2022 Fitness tip of the day - Brace your core! It is a prerequisite of nearly every exercise that you brace your core to protect your spine. This can be a great cue to remember throughout the day to improve your posture

21.01.2022 Fitness tip of the day - Carve out time for daily exercise. It doesn’t have to be big chunks or even full workouts all the time (a few of these a week are definitely recommended). 10 minutes here and there can make a huge difference to the way you look and feel.

20.01.2022 Fitness tip of the day - Take time to REST and RECOVER! "Muscles are fed in the kitchen, torn in the gym and built in bed" - unknown.

18.01.2022 Fitness tip of the day - Incorporate Strength Training This ones for the cardio bunnies. Cardio is fine and great for cardiovascular fitness (as the name suggests) but adding some form of strength training, be it free weights, resistance band work or bodyweight training - is crucial to us feeling strong and healthier overall

10.01.2022 Fitness tip of the day - Change up the intensity! On one hand, going as hard as you can all the time can cause burn-out and injury. On the other, sticking to low intensity all the time wont get us much closer to our goals and can be boring as shit as it doesn't give us that satisfying endorphin rush! ... A good spread of different intensity workouts tailored to your goal and how you are feeling is definitely my prescription

08.01.2022 Fitness tip of the day - Growth is 90% easier in an environment that supports it!

06.01.2022 Fitness tip of the day - Try adding conditioning exercises to the end of your strength routine. Conditioning really makes all the difference when it comes to feeling fit and our performance in sport

01.01.2022 Fitness tip of the day - Start with the end in mind! Get clear on the vision of what you want to achieve and then do the work to make it happen #simple #yougotthis