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Move More Sit Less
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25.01.2022 Don't be a statistic! Come to the Workplace Movement Evolution Thurs 23 Nov and learn how you can move more and feel happier, healthier and more productive: http://bit.ly/2zpo1dw
25.01.2022 Is sitting really the new smoking? Enjoy listening to our panel of experts debaters will battle over this hot topic at the Workplace Movement Evolution. So who will be debating? Comedians Dave O'Neil and Cal Wilson, AFLW star Darcy Vescio, ex Australian Water Polo player Kerry Turner, VicHealth CEO Jerril Rechter and sedentary living expert Professor Stuart Biddle will use their knowledge, experience and wits to convince you one way or the other!... Tickets for the Workplace Movement Evolution on sale now: http://bit.ly/2waYkIi The Workplace Movement Evolution Comedy Debate proudly brought to you by Swisse.
24.01.2022 ‘Convention drives behavior’ learning why we all need to sit less and move more. @movemoreaust #mmslwme2017 #blueearth
22.01.2022 1 in 4 Australians live with anxiety. If you feel like you have been experiencing the signs and symptoms in this post, learn more through beyondblue or your GP.
21.01.2022 The Workplace Movement Evolution is here! Are you ready to change the way you think about workplace health and wellness? We will be sharing all the action from the day here! #mmslwme2017
20.01.2022 We're brainstorming creative solutions around moving more and sitting less. What can change in your workplace's environment, culture, social norms, advocacy? #mmslwme2017
18.01.2022 It's giveaway time! The 1st 10 people to sign up to the Workplace Movement Evolution will receive a FREE ticket to this unique event. Simply go to http://bit.ly/2zDidNK and use NUDGE as the promotional code. Sign up today and avoid a 'sit-load' of trouble in your workplace.
18.01.2022 We surveyed 1000 Australian office workers and found that 50% sit for more than 8 hours a day and 16% sit for longer than 11 hours a day. This can have serious long-term consequences for their physical and mental wellbeing, as well as affecting morale and productivity in the workplace. Take steps to a happier, healthier workplace - join the Workplace Movement Evolution and gain the tools you need to ensure support your staff to move more and sit less and feel happier and healthier as a result. Register today: http://bit.ly/2waYkIi
17.01.2022 Starting the morning right with some gentle exercises! At this forum, we will be moving more and sitting less! #mmslwme2017
16.01.2022 This is the kind of workplace we want to see more of: http://bit.ly/2zl36ZK. Does your workplace encourage the use of standing desks and moving around the office? Maybe you also have monkey bars at reception! Check out David Hall's comments in the video - not only is he the co-Founder and co-Director of Productive Healthy Workplaces, he is also one of our expert panelists at the Workplace Movement Evolution. Book your tickets today and find out how you can create an active, healthy, vibrant workplace: http://bit.ly/2waYkIi
16.01.2022 Riding to work: good for the environment, good for physical health & a handy way to reduce stress levels: http://bit.ly/2tb7maW
15.01.2022 The debate is on! Sitting is the new smoking. Cal Wilson leading the way for the affirmative side #mmslwme2017 #movemore
14.01.2022 Please stand for this important announcement! We still have a few complimentary tickets left in our Workplace Movement Evolution giveaway - go to http://bit.ly/2zDidNK (promotional code: NUDGE). In the meantime, enjoy our #movemore video: http://bit.ly/2zA1TNR
14.01.2022 What are your barriers to being more active in the workplace? We'll be getting to the bottom of this today with a range of guest speakers! #mmslwme2017 #movemore #sitless
14.01.2022 Did you know we sit for an average of 12 hours a day? How are you going to get more active today? #mmslwme2017
14.01.2022 We can 'reprogram ourselves to see exercise as anything that makes us feel good and recharges our batteries': http://bit.ly/2rvDxkN Register for the Workplace Movement Evolution to find out more how adding regular, small amounts of movement to your day can lead to happier, healthier workplaces: http://bit.ly/2waYkIi
13.01.2022 Research has shown that even 5 minutes of low-intensity movement each hour is enough to lower blood glucose levels. The study focussed on sedentary behaviour around the home, but can be easily translated to the workplace (we don't suggest folding your folding laundry in the office!). http://bit.ly/2mQ6lmv
13.01.2022 Enjoying the beautiful sunshine while listening to the podcast element of the forum #mmslwme2017 #movemoresitless
12.01.2022 So who's going to inspire you at the Workplace Movement Evolution? Check out our experts in sedentary living and designing workplaces that embody the 'move more' culture. Don't miss out on this unique forum that will change the way you think. Register today! http://bit.ly/2ySN5tG
12.01.2022 Trying to move more throughout the work day is not just about the desks we work at. We need to think creatively about how we can change our working environment and workplace social norms: http://bit.ly/2g361xW
12.01.2022 Stand 3 more hours a day over the year and it’s the equivalent (in calorie/energy terms) of running a marathon a year. Wendy Gilett, Bluearth Foundation #movemore #mmslwme2017
11.01.2022 How does your working environment effect how much you move and sit during the day? Read about how marketing and events specialist, Jacey, has found it hard transitioning from a workplace that encouraged movement, to setting up her own business at home: http://bit.ly/2yH7iyv Come to the Workplace Movement Evolution on November 23 and learn how you can create a workplace environment and culture that encourages moving more throughout the day, and how this can benefit all employees. Tickets on sale now: http://bit.ly/2hfa9uw
10.01.2022 Healthy snacks for the #mmslwme2017 forum
09.01.2022 Make the most of your breaks to get active! #mmslwme2017
09.01.2022 Quick quiz: In which country is it compulsory for every office worker to have a sit-stand desk? Find the answer, plus everything else you've probably ever wanted to know about sit-stand desks: http://bit.ly/2erOxGw Come to the Workplace Movement Evolution on November 23 and learn how standing desks and other initiatives designed to encourage office staff to sit less, benefit our physical and mental health and also staff productivity and morale. Register now! http://bit.ly/2waYkIi
09.01.2022 Morning tea anyone? Blend your own healthy and delicious smoothie. Yes please! #mmslwme2017
05.01.2022 A gorgeous day in Melbourne for our #mmslwme2017 forum. We have been spoilt with some sun to enjoy in the lunch break. It is so important to break up your day with some physical activity #movemoresitless
03.01.2022 Our leading sponsor VARIDESK have many great standing desk products to try at our #mmslwme2017 forum. We loved hearing great insight about creating an active workspace from their CEO. #movemoresitless
03.01.2022 Some facts & stats to keep in mind for those days when exercising seems more like a chore than something fun and positive. Keep moving, your mental health will thank you: http://bit.ly/2v9fd6u
02.01.2022 Another reason why sitting for too long can be bad for your health! http://bit.ly/2s50ckK
02.01.2022 The title of this article says it all really! http://bit.ly/2ooZs7U
02.01.2022 Here's a fact: standing desks have shown to reduce back & neck pain by 54% in just 4 weeks: http://bit.ly/2hnQrut And another fact: come to the Workplace Movement Evolution on Nov 23 to hear from academic and industry experts about how you can create happier, healthier workplaces simply by moving more and sitting less: http://bit.ly/2waYkIi
01.01.2022 A very big thank you to everyone who attended our Workplace Movement Evolution. As we heard, sedentary behaviour isn't an easy issue to untangle, but with all our new movement advocates, we're sure many workplaces will soon have some great ideas implemented. Thanks to our sponsors VARIDESK and Swisse - their generous support made the Workplace Movement Evolution possible.
01.01.2022 A British report shows why it's so important to get primary school-aged kids moving more. In today's technology-driven world, we only have a small window to help them develop a lifelong love of moving more and sitting less: http://bbc.in/2tiwlJR
