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25.01.2022 Wednesday hangs. Inversion inspired by @mandirose_yogapilates

24.01.2022 Happy Tuesday! If you're looking for balance @connectthedots has you covered with yin yang yoga at 6pm followed by qigong at 7.15pm every Tuesday evening. Come join, all welcome.

24.01.2022 Posting WATER WAVE for you this week. Water wave is a beautiful way to inspire a flow of energy and to cultivate qi. WATER WAVE is great for ... Balancing hormones Improving blood flow Mobility Creating a sense of inner harmony Practicing moving like water. Feeling energised. Feeling warm. and so much more! Happy training! Track by They Dream By Day, Rospigg, Bjurman

23.01.2022 Flowing ribbon @yoga_energy_menai tonight. Come join my class every Wednesday 5.45am & Fridays 5.45pm.

23.01.2022 My offering this week is a variation on the previous week's video (DANTIEN ROLLING1). The subtle difference is the direction of the palms as you roll through the organs, spine and energetic centre. Have a go at both and tune in to the subtle sensations of the different palm positions and their effect throughout the physical, emotional and energetic bodies. Track by They Dream By Day, Rospigg, Bjurman #movemuse ... #calligraphyhealth #qigong See more

23.01.2022 Let that sink in to your entire being. This little nugget comes from the recent online course called 'Transforming trauma from the inside out' where Master Yang shares ancient Eastern philosophical insight and Calligraphy Health techniques for cultivating a deep cellular connection, harmonising emotion and growing a resilient mind.... #calligraphyhealth #qigong #wellbeing #healingtrauma #movemuse See more

23.01.2022 Rooftop office complete with fancy plants, fancy standing desk and fancy sunshine.

23.01.2022 Rooftop free flow. Soaking up some sun. #qiflow #calligraphyhealth

23.01.2022 "The Human Body, at peace with itself, Is more precious than the rarest gem. " Tsongkapa I spent a beautiful weekend exploring The Art of Holding Space with @sarah_owen_yoga who shares a wealth of insight and experience into all things Yin Yoga and cultivating compassionate, loving kindness. ... I look forward to integrating what I've learned from Sarah and from the lovely women who also shared their curiosity and kindness. If you're also curious about Yin Yoga and the capacity to hold space for yourself through a yoga practice I'd love to meet you in class. I offer a Yin class @trunkstudios every Thursday evening 6.30pm. See more

23.01.2022 Here's 3D ENERGY BALL for you this week. I love this movement for opening up the body and focusing my mind. 3D ENERGY BALL is great for opening channels freeing up joints... promoting blood flow training focus, peace & calm & so much more! Happy training! Track by They Dream By Day, Rospigg, Bjurman

22.01.2022 Lucky peeps @yoga_energy_menai are invited to join me for 30 minutes before class every Friday all October long for a group Body Therapy session. Its totally free. We will explore balancing and harmonising our energy integrating body and mind with new movements or self-massage techniques each week. All is complimentary to your current qigong or yoga practice and everyday life. These sessions will start at 5.15pm on Fridays followed by Qigong class at 5.45pm. Keep an... eye out on the app for the option to book in to these sessions. Private Body Therapy (massage) sessions are also available through the day at the studio. Reach out if you're feeling the need for some extra R&R. #BodyTherapy #movemuse #yogaenergymenai #massage #moveyourbody #moveyourmind

21.01.2022 Had to greet the sunrise by the sea this morning .

19.01.2022 Practicing a gracious flow into a tricky balance 'janu kurpara bandhasana' this morning. For the fellow nerds and the curious: That's literally elbow to knee energy alignment (based on my very informal and limited understanding of Sanskrit). ... While coming to this posture (including its simpler variation that I teach in class) is clearly a coordination exercise, its an interesting way to explore mobility, strength and flexibility in the whole body. Not to mention balance! Notice what parts feel easy, tricky, stiff or weak for you. Notice how the mind's response may match the muscle/joint capacity . With practice the body opens, the energy lines up and I imagine it feels quite cool when I'm not falling straight out Also, I'm intentionally exploring yin/yang aspects of the body and movement lately. This is a yin stimulating posture and eventually a very grounding (yin) posture to practice. To stay balanced we must be firmly grounded, we must be active enough in our mind and body to come into the posture and to hold it, but once we are there we should not be tense, we should be soft and open enough so the energy can keep flowing. Have a go, play with your 'yoga'. Feel what you feel.

19.01.2022 Take flight with this practice that stimulates yin channels and promotes a sense of freedom, confidence and groundedness in the body. By embodying the movement of birds we can balance our emotions and hormones so that we can feel effortlessly powerful in our everyday movement just by being so deeply connected to our capacity to move freely. Physically this movement feels beautiful in the spine and shoulders as blood moves through and warms the joints. Focus on making your movement joint by joint, then cell by cell with an effortless flow. Happy training! Track by They Dream By Day, Rospigg, Bjurman

18.01.2022 Yes I am a dreamer. For a dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world. ~ Oscar Wilde

18.01.2022 There's only four weeks left of 2020. Don't rush so hard into 2021 that you forget to look after you! I'm taking appointments for Body Therapy up until the end of the year but only taking one booking per day! (can't pour from an empty cup! ). ... If you'd like to schedule in some R&R to let go of all that has been 2020, send me a message to book in. Appointments are available in various Sydney locations for 60, 90 or 120 mins (yes, 120 mins = 2 whole hours of bliss!!) Head to my website for more info on Body Therapy sessions (link in bio) or just ask. #bodytherapy #thaimassage #energyhealing #accupressure #relaxationmassage #letgooftension #letgoof2020

09.01.2022 Squeezing this in before the end of the week! Here's one variation of 'dantien rolling' which is a foundational qigong exercise. This practice focuses on stimulating your lower energy centre which will enable you to cultivate and store energy more efficiently. This movement will often feel very physical or difficult for beginners so catch yourself in tension and let it all go. Keep coming back to this practice with the intention of softness and smooth movement. DANTIEN ROLLIN...G is foundational to your qigong practice important for organ function important for circulation important for cultivating energy super warming! And so much more!! Happy training! Track by They Dream By Day, Rospigg, Bjurman #movemuse #calligraphyhealth #qigong

06.01.2022 Hey 2021, nice to meet you! I'm looking forward to all that this new year will be and wishing you all a wonderful new chapter of our lives. I hope to bring more qigong, body awareness and flow to you all this year. See you soon!

06.01.2022 To be present... Its hard to be still. Its hard to be silent inside our heads. Its hard to be heavy. Its hard to be soft. Its hard to allow our bodies to be still, silent, heavy and soft all at once with nothing but bare earth to hold you as all that you are. Its hard to give ourselves permission to do nothing else but this, even just for a moment. The practice of presence is a good practice to start. See you this evening in Harvest Park for qigong at 5.30pm under the trees.... Qigong encompasses a huge range of movements and postures that link breath, body and mind so that we can feel more, mobile, grounded and peaceful and present. For bookings send me a message or email to [email protected]

05.01.2022 Weekend detox & sea charge. Plugging out of the city and into the sea = lots of fresh energy. #springcleaning #seachargesme

04.01.2022 Last class for the year tomorrow afternoon! Join us under the trees for qigong in Harvest Park, Summer Hill. Qigong is an ancient Chinese practice of movement and stillness to maintain vitality, peace and well-being in body, mind and spirit through building a deep inner awareness and clearing stagnant energy - think blood flow.... My favourite thing about the qigong practice I share is that it flows like a dance and feels instantly peaceful. Class starts at 5.30pm for $20. Open to all levels of experience and mobility. Send me a message to book yourself in. #qigong #moveyourbody #moveyourmind #yogaoutside #summerhill #movemuse

03.01.2022 Pretty excited to start teaching my very own class @connect.the.dots.oatley Join me for a dynamic flow every Tuesday night 7.15pm starting this week October 6th.

03.01.2022 Check out Fi's side monkey stretch. A beautiful way to move and decompress the spine while lengthening and strengthening tendons. In qigong class we explore the body's capacity for 3-dimesional movement and freedom of movement in body and mind. ... We make spiraling movements to encourage blood flow to every aspect of our joints. We create movement patterns, like a dance, to bring the body into a state of harmony as the cells all flow together, one-by-one. So much more than meets the eye. You'll leave class feeling rested, peaceful, energised and maybe a little taller! Come join me in Summer Hill every Wednesday at 5.30pm in Harvest Park. Drop in class is $20 or you can buy 10 for $180. For bookings email [email protected] #qigong #outinnature #yogaflow #monkeystretch #movemuse #calligraphyhealth #flourmillofsummerhill #mungoscott #summerhill @mungo_scott @flourmillcommunity

02.01.2022 Well done Megan and thanks for letting me share this video of your beautiful single eel flow this morning. Its a pretty cool journey from the first time you learn something and then finding that each time you practice there's something deeper to uncover. I love seeing students grow into their practice, finding more flow, more peace and a deeper connection to their body. Everything that we find within emanates outwards. ... #movemuse #qigong #calligraphyhealth #singleeel #calligraphyyoga #yogaenergymenai @yoga_energy_menai