move_newcastle | Sport & fitness instruction

move_newcastle

Phone: +61 422 093 233

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• Fitness boot camp
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• Sport & fitness instruction

24.01.2022 Check this out NEWCASTLE! Small group training sessions available now! Every ... Thursday at 6pm & Saturday at 7am A place for you to come and feel supported to MOVE! We will work through a range of body weight/HIIT/cardio workouts that can be designed to help improve your fitness and overall well-being. Don’t miss out on these amazing sessions! Call/message to book your session now

15.01.2022 FRIDAY’S QUESTION Training... Morning or afternoon Studies have shown that a morning workout can be very beneficial for lots of different reasons.... One of these being your quality of sleep. Your sleep can improve because once you wake and are moving and especially if your are out doors for a workout it is known to stimulate an early melatonin release which can shift your circadian rhythm. (Which is your body’s natural clock-our body’s don’t know how to read the time ) With a healthy circadian rhythm your body will rest and fall asleep much easier at night. You may also find that you are much more alert throughout the day. This is because you have had an increase in your heart rate and blood flow. You blood and heart help transport oxygen and nutrients around the body, the more they get around your body the more energy you will have. This boost of energy will help you stay focused and much more aware or your surroundings. And on top of all of that; once a work out is done in the morning you have the whole rest of the day to get done what ever it is you need to get done for the day. Also! No need to feel one ounce of guilt should you run out of time to take that short time out for you for a work out. We are all so time poor so work smarter not harder ! Thanks for reading

07.01.2022 Don’t forget! We have a mid week boot camp session this afternoon. Who’s coming along

07.01.2022 That’s right! There are two sessions available this week for you to come along to! Same place, more time ... $20 11th & 13th February 6pm & 7am The Foreshore Park (next to the tram sheds) Let’s continue your amazing work so far this year! Don’t miss out!

01.01.2022 So many people asked me how I made this when it was on my story through the week! (Now, I am no chef so if you have any helpful tips please share them with me in the comments) Check the recipe below Ingredients:... 3 Cups Lettuce 1 Cucumber 7 Roma tomato’s 1 Green capsicum 1/2 Red onion 100 g Kalamata Olives 5 cloves of garlic crushed 3 cups of Cauliflower florets 1 tsp Chili flakes Salt to taste Pepper to taste 1 tsp Smoked paprika Organic extra virgin olive oil Method : 1. Heat a skillet to medium with 2 table spoons of oil. 2. In a mixing bowl combine cauliflower florets, paprika, salt, pepper and large drizzle of olive oil. Toss together until all florets are covered. Place into the skillet and let brown for 20-30mins. (I find that it will spit a lot due to the oil, it’s okay to put a lid on it) For the last 30 seconds of cooking toss in 3 cloves of the crushed garlic and stir. 3. In another small saucepan heat 1 tablespoon of oil(low to medium heat), toss in 2 cloves of crushed garlic, chilli flakes and olives. Stir until all olives are coated. Leave for 1 minute and then remove and put in a bowl to the side. 4. Whilst Cauliflower is still cooking, chop the lettuce, cucumber, capsicum and onion. Half the cherry tomatoes and place in a large salad bowl. 5. Once cauliflower is cooked, remove from skillet place on paper towel to soak up excess oil. 6. Place the cauliflower and olives and top to serve There you have it, a super nutritious meal that you can have for lunch or dinner Always remember to wash your veggies before eating them if you would like to save time you can buy already marinated olives (where possible buy organic)