Move New Musculoskeletal Health in Woolloongabba | Sport & recreation

Move New Musculoskeletal Health

Locality: Woolloongabba

Phone: +61 429 008 945

Address: 375 Logan Rd 4102 Woolloongabba, QLD, Australia

Website: http://www.movenewmst.com

Likes: 129

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• Sport & recreation
• Medical and health
• Physical therapist
• Chiropractor

25.01.2022 Want to try Yoga but dont know where to start? @my_drishti Sunday community yoga with is THE best place to start. Come and enjoy the easy atmosphere with a few new friends and have a great stretch about it. These community classes are always a hit so bookings are absolutely essential

25.01.2022 Its official! Move New Mst is making the move to the @the_health_and_fitness_shed in Woolloongabba!! @xcentuatefitness is and will always be the birthplace of my dream; and it saddens my heart to have to make this leap without them. But the time is right to follow my passion of working with #crossfit athletes, amateur and professional #boxers, #yogis, and your average everyday human who just likes to #kickass. Super exited for this next step and cant wait to help some incredible athletes #movenew.

21.01.2022 Such an amazing and challenging time at #toughmudder over the weekend. 18km and 22 obstacles of muddy cold nonsence never felt so good. Huge thanks to Jake and the Howes family for setting pace and keeping me motivated. Much love @ Woodford, Queensland

19.01.2022 A huge welcome to the newest group of 8 week challengers! You have taken the first and most vital step towards #losingweight #gainingmuscle #improvingposture and #decreasingpain. Your commitment to your health and wellness is and inspiration and with @movenewmst and @xcentuatefitness in your corner, self empowering results are just beyond the horizon. ________________________________________ #pain #painfreeliving #health #fitness #mobility #breath #movenew #8wc #xcentuatept #stonescorner #brisbanefitness #brisbanehealth

19.01.2022 Such an amazing turnout for this morning's #hipmobility workshop @my_drishti Thanks to all who came! Watch this space for more pics and news on upcoming workshops

18.01.2022 Thanks to all the new movers for coming out and getting involved with todays shoulder mobility class! Youre well and truly on your way to more stable, stronger, and more mobile shoulders. And an extra special thanks to @my_drishti @lilo_lionheart and @shariilouise for your love, help, and support @ The Health and Fitness Shed

16.01.2022 The new clinic is up, and exceptional. This once empty room in the back of @the_health_and_fitness_shed is now a space for sports therapy, pain recover, and injury managment. Its also so awesome to be able to open up my door and watch on as @extremeboxingbrisbane spar and train. This year is going to be huge ------------------------------------------------------------------------- #movenew #boxing #sportstherapy #sportsinjury #woolloongabba #crossfit #mstonthemap @ Crossfit P4P

16.01.2022 The poster says it all! Come on down to Stones corner this Saturday morning and take a fresh look at how your shoulders work, (or why they dont). Spaces are limited so get in quick

16.01.2022 Incredibly happy with how the Move New Studio is turning out. Come in and check it out if youre free Mondays or Thursdays! :)

15.01.2022 Want to try Yoga but don't know where to start? @my_drishti Sunday community yoga with is THE best place to start. Come and enjoy the easy atmosphere with a few new friends and have a great stretch about it. These community classes are always a hit so bookings are absolutely essential

15.01.2022 Move New Musculoskeletal Health, Target Nutrition and Physique Science have all teamed up to bring you an amazing body offer! Dexa Scans, Nutrition plans & Hands on therapy. If youre just starting your fitness journey, returning from a long hiatus, or need to get past your current plateau, getting the right information NOW will get you to the next level. Click the link and prepare for improvement

15.01.2022 Dont forget to grab one of the last 5 spots in this Saturdays Hip Mobility Workshop! Get a practical and straight forward approach to: - Improving your squat - Reducing hip pain - Releasing your tight hip flexors ... - Controlling your range of motion - & Protecting your lower back! Head over to https://goo.gl/zrn9Yr to save your space before its too late!

14.01.2022 The best way to spend a Valentines Day is working on yourself, before someone else! Thanks to all the fantastic faces who came out for the Anytime Fitness Hip Mobility Workshop in King George square! Youre on your way to moving better, through more range, with less pain. Thanks to @jimmymac3000 for letting me share my mobilty visions with a group of unsuspecting and lovely ladies _______________________________________________... The next Hip Mobilty Workshop will be held @my_drishti yoga studio on the 24th of Feb. Get in now while theres still tickets left! _______________________________________________ #mobilty #mobilitywod #anytimefitness #hippain #movenew #triggerpoint #crossfit #fitness @ Anytime Fitness

13.01.2022 Thanks to all the beautiful souls that came out for Hip Mobility Workshop! You now have all the basic tools you need to open up your hips and work towards that perfect squat If you missed out on this one dont worry, there will be many, many, more to come @ MyDrishti

13.01.2022 The best way to spend a Valentine's Day is working on yourself, before someone else! Thanks to all the fantastic faces who came out for the Anytime Fitness Hip Mobility Workshop in King George square! You're on your way to moving better, through more range, with less pain. Thanks to @jimmymac3000 for letting me share my mobilty visions with a group of unsuspecting and lovely ladies _______________________________________________... The next Hip Mobilty Workshop will be held @my_drishti yoga studio on the 24th of Feb. Get in now while there's still tickets left! _______________________________________________ #mobilty #mobilitywod #anytimefitness #hippain #movenew #triggerpoint #crossfit #fitness @ Anytime Fitness

12.01.2022 The next @xcentuatefitness 8 week challenge begins the 11th if August! Dexa scans, fitness testing, Goal setting workshops, full access to @thewreckingyard, and a team to help you reach your physical and mindful goals. Want to find out what you can acheived in 8 weeks with a group of specialists in your corner? Enquire within to find out. -------------------------------------------... #stonescorner #fitness #grouptraining #goals #thewreckingyardfitness #brisbanefitness #brisbanehealth #kettlebell #8wc #xcentuatefitness See more

12.01.2022 Incredibly happy with how the Move New Studio is turning out. Come in and check it out if you're free Mondays or Thursdays! :)

11.01.2022 To everyone from @crossfit_might who came to the first ever Beginner Mobility Workshop. T h a n k y o u Youre now one step closer to moving in new and exciting ways! But remember - Nothing happens in isolation - stop the bad stuff before you start the good stuff - and youre the only ones whos truly responsible for your own athletic health. You only have one body, so Im so thankful that I could connect with an entire group of people dedicated to taking care of theirs. Ill see you for the next one #movenew #crossfit #crossfitmight #mobility #northlakes #mst #mobilityworkshop #somuchfun @ CrossFit Might

11.01.2022 Such an amazing turnout for this mornings #hipmobility workshop @my_drishti Thanks to all who came! Watch this space for more pics and news on upcoming workshops

11.01.2022 Don't forget to grab one of the last 5 spots in this Saturday's Hip Mobility Workshop! Get a practical and straight forward approach to: - Improving your squat - Reducing hip pain - Releasing your 'tight' hip flexors ... - Controlling your range of motion - & Protecting your lower back! Head over to https://goo.gl/zrn9Yr to save your space before it's too late!

10.01.2022 Huge thanks to @thetshirtmill for the super quick turn around on my work tees. Super keen to rock my Move New crew necks while I work, and play

10.01.2022 Well done to this mornings 8 week challengers! Your spines will thank you for all the hard work #movingwithawarness #Movenew #xcentuatept #stonescorner

07.01.2022 Do you feel disempowered by your lower back pain? As if nothing is ever going to make it feel any better? Like youre never going to be able to fix your bad posture? Youre not alone. Youre not the first. And incase no-one has told you, you CAN reclaim your body. Take a real step towards pain free living and book an appointment with Move New Musculoskeletal Therapy today. Mention this ad and your first session will be FREE. Whats holding you back now?

06.01.2022 Your hips are the force bearers and work horses of your body. Squats, deadlifts, walking, running, jumping, swimming, biking, lifting, hiking; All need hip activation and coordination to get you from AB If your hips have been a problem in the past (or better yet you want to learn how to use them before they become a problem) come join Move New and @xcentuatefitness on Saturday the 15th July in Stones Corner.... Its an 8:30 start and youll: - Learn how stiff hips can affect your lower back. - Discover tools which will help you increase your hip range of motion. - Improve your hip control to get the most out of your exercises $10 for clients and friends - tag someone who could benefit from this, bring them along! Make sure to book your spot with a trainer as numbers are limited. Well see you there! #stonescorner #movenew #healthyhips #fitness #brisbane #getit #movement #mst

06.01.2022 Thanks to all the new movers for coming out and getting involved with today's shoulder mobility class! You're well and truly on your way to more stable, stronger, and more mobile shoulders. And an extra special thanks to @my_drishti @lilo_lionheart and @shariilouise for your love, help, and support @ The Health and Fitness Shed

06.01.2022 Wrist health, ankle mobility, and confident contact play huge role in overall strength production and movement quality. Any exercise or movement can be improved upon simply by knowing how to make contact with whatever it is your about to use. Barbells, dumbbells, handle bars, keyboards. Come down to Stones Corner this Saturday and take a more hands on approach to learning about conscious contact.

05.01.2022 It's official! Move New Mst is making the move to the @the_health_and_fitness_shed in Woolloongabba!! @xcentuatefitness is and will always be the birthplace of my dream; and it saddens my heart to have to make this leap without them. But the time is right to follow my passion of working with #crossfit athletes, amateur and professional #boxers, #yogis, and your average everyday human who just likes to #kickass. Super exited for this next step and can't wait to help some incredible athletes #movenew.

04.01.2022 Spinal health is the new black yo. If your having trouble staying stable in your squat, keeping your torso upright, or just want a refresher on how to organize your spine, come on down to the Xcentuate PT Studio in Stones Corner for a fun and functional Saturday morning. Public Cost: $15 Clients of Xcentuate only $10 Limited spots available! ... #movenew #lowbackpain #xcentuatept #wreakingyard #stonescorner See more

02.01.2022 More often than not the people in my life have little to no idea how to deal with their lower back, neck, knee, foot, or shoulder pain. Everybody seems to know you should be doing something for your body pain. But only a select few people seem to know what that something is; and those select few who do know, charge an exorbitant amount to tell you. So its time to change that. ... Move New Musculoskeletal Health and Xcentuate Personal Training have teamed up to deliver you a new breed of group training class aimed at strengthening, stabilizing, and ultimately reinforcing the dysfunctional joints in your body. We want to give you the tools which will decrease your pain, increase your function, and get you smashing the goals youve already given up on. Is it a doggy knee? A bad ankle? A sore shoulder? A sprain in your back? The time has come to do something about it. Whatever the issue, learning to move with awareness is your first step on the journey towards self recovery. Dont let your pain get the best of you! The truth is that just by knowing HOW to move, you can decrease the amount of pain you feel WHEN you move. So STOP making excuses, and START making plans aimed at recovering your quality of life. Clink on the link below to start your journey towards pain free living. >>>>>>>> http://www.xcentuate.com.au/move-new/ <<<<<<<<

02.01.2022 Three-point contact for active spinal control! Back of the head | Between the blades | Base of the tailbone. Incredibly underutilized as a tool for prehab and one of the most effective positions to rehabilitate lower back & hip issues. -------------------------------------------------------------- Want to try? - Grab a pole, get into quadruped position, and balance it along your spine. ... Can you maintain three point contact while you shift your hips towards your heels? Hit us @movenewmst in your story and well let you know how your doing See more

02.01.2022 The very first Move New Hip Mobility Guide is live at http://www.movenewmst.com/guides ! If you struggle with #hippain #lowbackpain or want to improve your #squat or #deadlift; give this handy book a read. Its by no means an exhaustive guide, but its a great place to start. #movenew #crossfit #hipmobility #mobilitywod @ The Health and Fitness Shed

01.01.2022 Keen for a morning of Yoga, Movement, Mobility and play?! Charge Movement is celebrating their first birthday at their home gym in the beautiful Samford Valley! Come connect with some fantastic people and explore movement in a safe and serene environment!

01.01.2022 If you suffer from any form of movement related pain I highly recommend attending this seminar with Jackson. Hes an incredible mover, therapist, and human. Learn how to move with, and through, pain in a safe and effective way