Move & Nourish with Kasse in Narembeen, Western Australia | Fitness trainer

Move & Nourish with Kasse

Locality: Narembeen, Western Australia

Phone: +61 427 618 031

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• Gym/Physical fitness centre
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25.01.2022 Life is about choice and responsibility - If you choose to be happy, you will be. If you tell yourself that no matter what happens today, no one and nothing could ruin your day....it won't. - It's powerful stuff. Your mind and thoughts are powerful and I'm sure you have experienced abundance even when you least expected it. ... I'm reading a book at the moment given to me by a close friend and it's all about changing your current direction in life to something more positive and where you actually want to be heading. One statement highlighted in the book is "there is only one person responsible for the quality of your life you live. That person is you" So true right? It brings me back to my statement for today. - No one can ruin your day. Only if you let yourself think that it is ruined. Consider re-framing it to something more positive and productive like "how could I have dealt with this better?" - Your response is your choice Gosh, look at me trying to sound so profound! But in all seriousness - you are in control of your actions so all I encourage you to do is to make them positive

24.01.2022 Look what arrived today! I have 5 samples left if you would like to give this yummy hot chocolate a try - just comment below! Lovers Latte luxe hot chocolate... rich cacao and love Herbs organic ingredients naturally sweetened perfect coffee alternative From Nutra Organics Available for purchase in larger sachets from me See more

24.01.2022 I have been trying out some super fun and delicious coffee alternatives from Nutra Organics Check out this gorgeous Lunar Latte! I felt so cosmic drinking this! Beautiful vanilla tone with a blissful blend of New Zealand Purple Carrot, Peruvian Mesquite, Chamomile Flowers, Lavender Buds, Pink Himalayan Crystal Salt and Passionflower Aerials combined with Ayurvedic Ashwagandha and traditional Chinese adaptogen. ... So many amazing alternatives! And what better than something with a bit of colour and zing! See more

24.01.2022 Today we had our last gym class Absolutely love these ladies and their commitment to their health and fitness! Not the entire crew was here but I know you would have loved to be! Thank you ladies for your attendance over the past 8 years I have no doubt you will all keep at it Women supporting women to be their best self #fitness #workout #workoutwithfriends #womensupportingwomen #ilovemyjob #mentalhealthmatters #strongertogether

23.01.2022 Today we had our last gym class Absolutely love these ladies and their commitment to their health and fitness! Not the entire crew was here but I know you would have loved to be! Thank you ladies for your attendance over the past 8 years I have no doubt you will all keep at it Women supporting women to be their best self #fitness #workout #workoutwithfriends #womensupportingwomen #ilovemyjob #mentalhealthmatters #strongertogether

23.01.2022 Just sitting here enjoying my Moon Mylk! The Lunar Latte has been naturopathically formulated to enhance and induce sleep and to relieve and reduce stress and restlessness. Now Im not about to go back to bed but it is a calming drink that helps the mind and help me not stress about the up and coming week as I sit here and plan ... Lunar latte has a delicious vanilla & caramel flavour certified organic Vegan Dairy & gluten free Contains traditional Chinese medicinal herbs caffeine free contains the prebiotic, Inulin So much to love about this blend! Only $19.95 for the 15 serves ($1.30 per drink!) Contact me to order yours today #healthyliving #nutrientrich #organic #healthfood #healthcoach #nutraorganics #supportaustralianmade #australianmade #healthyalternatives #lifestyle #sugarfree

23.01.2022 My virtual Health Assistant Shae also give me workouts that I can follow! Every single exercise is also ranked according to how good and important it is for my body. This is how it looks on the phone app, and on the desktop version there is an entire library of exercises you can look through and choose from Every HealthType has specific recommendations according to the results of their assessment all things are taken in consideration... For example, my HealthType is Sensor, therefore, due to my smaller frame and bone density my recommended activities are based around that fact so the best exercises for me are resistance training with lighter weights and more repetitions, lengthening activities such as Yoga, creative movements like dance and toning exercises like Pilates. Other HealthTypes that have a larger frame and higher bone density are going to be more equipped to perform heavy Olympic style lifting or low volume higher weight training styles as well as long steady state cardio like walking, running and cycling. All recommendations are different for each person we all have different needs thats what makes us all UNIQUE! #differentfolksdifferentstrokes

22.01.2022 Join the KONGA tribe in Hyden! New term to commence Thursday 6th August! (numbers pending) Class time: 5pm Run time: 45-50min Location: Hyden Town Hall... Term: 7 classes NEW OFFER!! Got a daughter or son who loves to move? Sign up for a special mother & child duo pass KONGA is an all-inclusive easy-to-follow, mood-elevating, moderate - high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget youre burning up to 600 calories. KONGA is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet. So sign up now! I know you will love it Use the link below to register yourself and i will be in touch with more details Contact me directly if you have any questions or concerns about attending Kasse x https://kassemccummiskey.typeform.com/to/CF1NW8

20.01.2022 Did you know that I am a wholesaler for Healthy Chef products?? I got into this so I could source high quality health products for my clients. I am doing an order this week and would like to know if you would like to order anything!? This would be for Narembeen residents this time as I can simply arrange a drop off of your order to you. I haven't quite gone down the path of shipping yet sorry to those of you not in Narembeen!... Please message me if you would like the product catalogue to have a look at. Simply message me through your order before the end of this week If you have any questions please let me know. I have tried just about every product in the range and absolutely love this stuff!! It is from an Australian Chef Teresa Cutter and all high quality sourced ingredients so you know you are getting what you pay for

18.01.2022 Practicing the NEW June choreography and loving it @thejunglebody Look out Konga Crew! #thejunglebody #dance #konga #groupexercise #groupexerciseinstructor #groupfitness #bettertogether #choreography

18.01.2022 Recipe inspiration from Shae - my virtual health assistant! Eating healthy can be simple and delicious all at the same time! Even better when I know I am eating the right foods for my body. I love knowing the WHY - and all recommendations have a scientific reason behind them Did you know this entire program is personalised to you? And although I say "program" this entire practice and protocol can be carried through for the rest of your life because this program changes ...with you as your life changes too! Amazing huh!? #ph360 #ph360hp #ph360pt #ph360coach #healthtype #healthyliving #greatepigenetics #epigenetics #healthcoach #gym #workout #healthy #ptcareer #lifestyle #lifestyleismedicine #health #healthandfitness #personaltrainer #fitnesscoach #getmoving #movementasmedicine #ilovemyjob See more

18.01.2022 Well what a year it was! Although it was a challenging and heartbreaking for some it was also a year of adjusting and learning. I hope that you have ended the year well and are looking forward to some new and exciting things for 2021 Stay safe, bundle up that fresh enthusiasm and use it to its fullest!... Happy New Year! #happynewyear #herestochange #goodbye2020 #staysafe #newyear #stayhealthy

18.01.2022 Workout Wednesday is here once again! This time I have for you a lovely lengthening and strengthening Yoga and Pilates class We work on leg strength, core, breath and finding your flow Head to my YouTube channel - Move & Nourish with Kasse to try it out!... #yoga #pilates #grouprx #powermusic #exerciseismedicine #workout #groupexercise #groupexerciseinstructor #movementismedicine https://youtu.be/6LxUYD6fKP0

18.01.2022 You smashed it on the weekend Ashlee! Love your work! We even had some bubbles going on in the background to make things more special This was my first 1-1 session in about 3 months! Was amazing and so much fun. Made me realise how much I have missed it! Was a beautiful afternoon too which made it all the more enjoyable ... #functionaltraining #fitness #movementismedicine

17.01.2022 It’s recommended we #tryfor5 serves of vegetables each day. But what does a serving of vegetables look like? Here’s some examples to help you #Tryfor5: 1/2 cup cooked green or orange vegetables (broccoli, spinach, carrots & pumpkin) 1/2 cup dried or canned lentils, beans or peas (preferably with no added salt or sugar)... 1 cup of leafy or raw salad vegetables 1/2 cup sweet corn 1/2 medium potato or other starchy vegetables such as sweet potato, taro or cassava 1 medium tomato How many serves of veg do you eat in a day? Comment and let me know! #healthyliving #nutrientrich #organic #healthfood #healthcoach #supportaustralianmade #australianmade #healthyalternatives #lifestyle #sugarfree

17.01.2022 KONGA is going ahead in Hyden! Yay! Starts Thursday 11th June 4 week term - $80/ casual $25 Hyden Town Hall - 5pm 45-50 min class... No complicated choreography - low & high impact options Get a workout and have FUN at the same time! If you haven't signed up already head to this link and simply select the 5pm option: https://kassemccummiskey.typeform.com/to/CF1NW8 If you would like to know more or have concerns about attending, please contact me directly and I'll be happy to chat with you

16.01.2022 New video! Fit this flow into your day when you only have 15 minutes - start your day with it - use it after your workout for some lengthening - end your day with it and get out of your head... Use the link below to my YouTube channel and join me!

16.01.2022 Some Konga snippets from my class at Sista Fitness! Such a great class for everyone! Come and join the party on a Monday night

16.01.2022 Wow! Thank you Hyden! What an amazing start to mini term We danced - twisted - punched - stomped and crunched! Love your work girls #konga #thejunglebody #dance #sweat #groupexercise #groupexerciseinstructor

16.01.2022 This is the amazing Deb! - she takes on anything that I throw at her in our sessions! We like to work on her unilateral strength, agility and balance. This keeps her mobile and strong for her day to day work on the farm and other duties Fitness and health looks different to everyone that I train. Its not always about racking up kilometres on the treadmill or lifting heaps of weight. ... What does fitness and health look like to you? If you are keen to find out more about how I can help you get either started again or give you some extra motivation contact me today!

15.01.2022 Today’s Recipe supplied by Steph Geddes @bodygoodfood Makes 10 slices INGREDIENTS... 1 cup almond meal 1 cup oats/ quinoa flakes for gluten free 1/2 cup buckwheat flour 1 tablespoon psyllium husks teaspoon salt1 teaspoon baking powder teaspoon baking soda teaspoon ground nutmeg 1 cup spinach, chopped finely 1 cup zucchini, grated 4 eggs cup coconut oil, melted 1 tablespoon honey walnuts, coarsely chopped 1 tablespoon apple cider vinegar 2 tablespoons pumpkin seeds METHOD Preheat the oven to 180C. Grease a loaf pan and line with baking paper. Combine the almond meal, oats, buckwheat flour, psyllium, salt, baking powder, baking soda and nutmeg in a bowl. In a separate bowl beat the eggs until pale and fluffy. Add the eggs, oil, honey and ACV to the dry mixture and mix thoroughly. Add the spinach, zucchini and walnuts and stir through. Spoon the mixture into the loaf tin and smooth with the back of a spoon. Top with pumpkin seeds and bake for 30-35 minutes or until a skewer inserted into the middle comes out clean. Cool and slice. This will keep in the fridge for 1 week or in the freezer for 1 month and just toast when serving. If keeping in the freezer slice and place baking paper between each slice #Tryfor5 #healthyliving #nutrientrich #organic #healthfood #healthcoach #healthyfood #nutritionaustralia #supportaustralianmade #australianmade #healthyalternatives #lifestyle #sugarfree

15.01.2022 Looks like the kids enjoy working out with me as much as the adults! Cuteness overload Wheatbelt BN x

14.01.2022 Did you know that it is World Bicycle Day today!? World Bicycle Day targets individuals as a way to promote a healthy lifestyle, especially for those with Type 1 and Type 2 diabetes. There has also been more people getting out on the bikes over this COVID-19 crisis - so much so that bike stores even sold out! So even though the weather is getting cooler we are blessed here in Western Australia with sunny and dry days throughout our winter months - which makes for no excuse f...or not getting outside on that bike! I hope this inspires you to get yourself outside and active today

14.01.2022 Adding another class to my toolkit this weekend! Amazing energy in this indoor cycling class I can’t wait to start teaching it #fitnessinstructor #lesmillsunited #indoorcycling #fitnessprofessional

14.01.2022 Monday morning gym class is always varied! Suitable for all fitness levels and ability Today we played around with bean bags! Red = squats and press Blue = toe reaches... Green = star jumps (low or high impact) Yellow = push ups Followed by a couple of small gym based circuits - all done in teams because there is #strengthinnumbers We love a bit of #teamwork at class If youve been thinking about coming along please contact me! Only $15 per class Mondays 9:30am Always a laugh and a great workout environment

13.01.2022 I am heading in to my last two weeks of work here in my hometown of Narembeen! I feel very blessed to have had so much support from this community and surrounding ones such as Bruce Rock and Hyden Although I am very sad to be leaving I am also rather excited for this new chapter in my life.... I am so glad to have touched so many lives out here and helped so many people with their health and fitness this part I will not be stopping it will just simply be in another location so this is my humongous thank you to everyone of my clients over the years and of course huge hugs all around as I say goodbye to Narembeen #goodtimes #growthmindset #communitylove

13.01.2022 We had our last Konga in Hyden this week I have absolutely loved the crew over there! Your energy is infectious ladies and I’m so glad to have met you all Shame I didn’t get to see everyone - I hope you all keep on grooving!... Thanks for your dedication to dance! #thejunglebody #konga #dance #tribe #teamspirit

13.01.2022 I made it a mission to get a selfie with all my clients on my last week! Almost got there - a couple missing! What a wonderful bunch of people that for some - quite a long time!- have put their faith and trust in me to help improve their fitness and over-all health. Also give them motivation and a reason to show up to each session. So proud of your hard work and I really hope you keep up the moving and strengthening There have been many more clients over my years here and I s...incerely thank you too! Such fun times and wonderful memories I feel very blessed to have had the opportunity to work with so many different people with different needs - I have learnt a lot and it has seriously helped me grow as a professional Let’s see what is in store for me in the near future! #thankyou #fitnessjourney #friends #growth #newjourney #newpath #fitness #emotionalhealth

12.01.2022 We get the workouts in however we can - even if it means involving the kids! Kids love to move and thrive on creative activity Us adults love variety and a healthy challenge Today we had some mother/daughter rivalry on the rower and then some fun with boxing!... #familyfitness #beyou #beauthentic #justdoyou #differentfolksdifferentstrokes #personaltrainer #healthcoach #fitness #gym #groupexercise #movementismedicine

11.01.2022 Want to be part of the world's most fierce workout!? The workout that is super inclusive to all shapes, sizes, ages and fitness levels! Dance, shake, twist, squat, punch and groove to some of the hottest new beats as well as the old classics - there is something for everyone in this class Ask me about my current classes in Narembeen and Hyden!... #konga #dance #groupfitness #groupexercise #groupexerciseinstructor #workoutwithfriends #findyourtribe

11.01.2022 This is an insight that just popped up on my Shae app. It sits so perfect with me as this is a huge focus for myself and my clients. What works for someone might not work for you By taking your HealthType test this is something that you can find out and never have to guess about ever again! #beyou #beauthentic #justdoyou #differentfolksdifferentstrokes #personaltrainer #healthcoach #fitness #gym #groupexercise #movementismedicine #ph360 #ph360me

10.01.2022 Needing help to plan your week of meals? Wondering what a week's worth of personalised meals looks like? Turn real food into something you look forward to and know that it is just what YOUR body needs to thrive Shae (Smart.Heath.Assisstant.Experience) is there with you every step of the way to help you live your best life!... All meal plans can be customised to your taste buds and pantry Combine that with a coach, like myself, and you have a winning combination to help you towards success #ph360 #ph360hp #ph360pt #ph360coach #healthtype #healthyliving #greatepigenetics #epigenetics #healthcoach #gym #workout #healthy #ptcareer #lifestyle #lifestyleismedicine #health #healthandfitness #personaltrainer #fitnesscoach #getmoving See more

10.01.2022 Hey Konga Tribe in Hyden you ROCK! Thanks for a fantastic mini term #konga #thejunglebody #letssweat #movetothemusic #dance #workoutwithfriends #groupexercise #instructor #groupexerciseinstructor #betheboss

10.01.2022 This story is not uncommon. Angelica has been following a fat-free/low fat diet for years, she eats healthy and prepares fresh meals for her and her family. Angelica has a small frame, low BMI (body mass index) however a relatively high BFI (body fat index) She has also been fairly sedentary, often has a sluggish mind and doesnt sleep well After going through the HealthType test recommendations are made according to the data that is collected from her assessment- some of ...the changes recommended are: stop the low fat diet and introduce some healthy fat sources which are important for a healthy hormone level increase the lean protein intake along with healthy sources of calcium, phosphorus and Vitamin D to help reduce her risk of bone fragility Consider introducing running and small amount of resistance training into her week to help with bone mineral density start forming a good sleep hygiene routine eg. dimming lights and having a calming herbal tea an hour before bed to encourage a more restful sleep These are just a few of the personalised recommendations that were given and worked through with her coach This amazing approach to your health is something I am very passionate about because I have seen the benefits with all of my clients. Some changes are simple, some more of a work in progress but the key point is this, they are making the changes they need no matter how small

10.01.2022 When I need some inspiration for my next meal I head to my Shae app and have a look at the massive recipe collection! I always try to choose from recipes that include foods that are top rated for me One of my favourite easy and portable breakfast options is the Double Berry Breakfast Parfait... SOOO GOOOD!!! I feature this recipe in the video below

10.01.2022 Happy Easter everyone!

09.01.2022 I love my weekly emails from Shae! Last week was reminding me about how good Blackberries are for me. Although its hard to buy fresh, I can get some frozen and add to my morning porridge - yum! Or defrost and add to some natural Greek style yoghurt for a delicious and healthy snack If you have ever wondered about the foods you are eating and what would be best for you this is the best and most accurate way to find out!... #ph360 #ph360hp #ph360pt #ph360coach #healthtype #healthyliving #greatepigenetics #epigenetics #healthcoach #gym #workout #healthy #ptcareer #lifestyle #lifestyleismedicine #health #healthandfitness #personaltrainer #fitnesscoach #getmoving #movementasmedicine #ilovemyjob See more

08.01.2022 Did you know this? This is one of the many educational tips from my virtual assistant Shae. Although I did know this as it is part of my profession to know it, many of my clients dont and it is such an interesting journey to learn more about food Shae will even help calculate how many calories you should be eating based on your HealthType and activity level... Interested in finding out more about this wonderful virtual health assistant and how both her and I combined can help you live and eat better? ph360 #ph360hp #ph360pt #ph360coach #healthtype #healthyliving #greatepigenetics #epigenetics #healthcoach #gym #workout #healthy #ptcareer #lifestyle #lifestyleismedicine #health #healthandfitness #personaltrainer #fitnesscoach #getmoving #movementasmedicine #ilovemyjob

08.01.2022 This popped up in my Instagram memories! Wow! How time flys. What a fabulous bunch of people I had the privilege of seeing every week

07.01.2022 Love your work girls! Thanks so much to my Konga tribe here in Narembeen! I am so appreciative of your support and love of Konga over the past couple of years! Sad to have our last class last night not quite the whole tribe was there - we missed you! I hope you keep on twerking, boxing, squatting, jumping, shaking and grooving

07.01.2022 Got into the Christmas spirit this morning with my last online class for Farm Life Fitness Has been a fun year having the FLF tribe stretch and flow with me on a Tuesday morning! Thanks for asking me Louise you do an amazing job! Your tribe is lucky to have you #fitness #stretchandflow #yoga #fitmas #tribe #merrychristmas

07.01.2022 I love getting weekly emails from Shae- my Virtual Health Assistant! This week she reminded me of how good light cheese is for me and all the nutritional benefits of eating it Did you know that cheese can help protect sensitive skin from sun damage? This is due to it containing Tyrosine - which contributes to the production of melanin, the pigment on the outer layer of out skin.... Amazing right!? As you probably already know, it is also a great source of calcium which is an important mineral for bone health. My HealthType is #sensor which means I need to be careful of eating too many high fat foods. This is due to my sensitive digestive system not really handling these kinds of foods in high and frequent quantities. This is not always the case for everyone of course! Depending on your HealthType your recommendations may look very different! The joys of everyone requiring different things - there is no one size fits all approach to your Health

07.01.2022 Introducing another delicious coffee alternative! The Red Velvet latte - from Nutra Organics No Sugar Certified Organic Blend Just 66 cents per cup!... Contains spices based on Ayurveda - one of the oldest holistic healing systems Health Benefits include: * Detoxification * Boost energy & stamina without caffeine * High vitamin C Ingredients Beetroot Powder*, Turmeric Powder* (5% Curcumin), Ginger Powder*, Cardamom Powder, Cinnamon Powder, Cayenne Pepper*, Black Pepper, Vanilla Bean Powder*. *Certified Organic I also love that this is Australian Made! Let's support local! Comment below if you would like a sample or to purchase a 90g bag - $19.95 X

06.01.2022 Join the KONGA tribe in NAREMBEEN! New term to commence Monday 10th August! (numbers pending) Class time: 5:30pm Run time: 45-50min Location: Narembeen Town Hall... Term: 6 classes NEW OFFER!! Got a daughter or son who loves to move? Sign up for a special mother & child duo pass KONGA is an all-inclusive easy-to-follow, mood-elevating, moderate - high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget youre burning up to 600 calories. KONGA is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet. So sign up now! I know you will love it Use the link below to register yourself and i will be in touch with more details Contact me directly if you have any questions or concerns about attending Kasse x https://form.jotform.com/202122611786045

06.01.2022 #exerciseismedicine #gymsaresafe

06.01.2022 Did you know that I am a wholesaler for Healthy Chef products?? I got into this so I could source high quality health products for my clients. I am doing an order this week and would like to know if you would like to order anything!? This would be for Narembeen residents this time as I can simply arrange a drop off of your order to you. I haven't quite gone down the path of shipping yet sorry to those of you not in Narembeen!... Please message me if you would like the product catalogue to have a look at. Simply message me through your order before the end of this week If you have any questions please let me know. I have tried just about every product in the range and absolutely love this stuff!! It is from an Australian Chef Teresa Cutter and all high quality sourced ingredients so you know you are getting what you pay for

05.01.2022 Thanks for a fabulous though a little extended term girls! You rock! After a little break you will be hanging out to get back into it We Konga!... Maybe next term you will be joining us too!? #konga #thejunglebody #letssweat #movetothemusic #dance #workoutwithfriends #groupexercise #instructor #groupexerciseinstructor #betheboss

05.01.2022 We had our last Konga in Hyden this week I have absolutely loved the crew over there! Your energy is infectious ladies and I’m so glad to have met you all Shame I didn’t get to see everyone - I hope you all keep on grooving!... Thanks for your dedication to dance! #thejunglebody #konga #dance #tribe #teamspirit

04.01.2022 LUNCH BOX INSPIRATION! Look at all those wonderful colours! It looks so enticing to eat and easy to #Tryfor5! Why not try adding these vegetable donuts to your child’s lunchbox? Recipe supplied by The LunchBox Dad... How to make the Vegetable Doughnut Grab a protein shaker and add the following cup vegetable oil, cup milk, 1 egg, 1 cup self raising flour, cup of grated cheddar and cup of diced veggies. Shake it up reall well so the egg is dissolved and consistent texture. You can whisk it all together in a bowl also if you don’t have a protein shaker. Pre-grease doughnut tray or muffin tray and pour the mixture in and bake for 20 min on 180 degrees - #healthyliving #nutrientrich #organic #healthfood #healthcoach #nutritionaustralia #healthyalternatives #lifestyle #sugarfree

03.01.2022 I have been trying out some more coffee alternatives within the Nutra Organics range And here is another one I am in love with - Lovers Latte A super healthy hot chocolate that is sugarfree and may even induce some desirable feelings! Well its not called lovers latte for no reason! ... Want to try it? I have some samples on their way! Comment below and I will get a lovers latte sample To you

01.01.2022 The wonderful Marietta Mehanni who came out here to Narembeen last year for a Pelvic Floor workshop is running a FREE virtual seminar this weekend! Although this is "part 2" you will still gain important knowledge in this area and learn how you can access part 1 if you are interested. Follow the link below to register!... Marietta is a Pelvic Floor first and Continence Australia Ambassador - she is a wealth of knowledge in this area of women's and men's health. How lucky are we that she is giving up her time for us to educate on this subject! I hope you can join the information session!

01.01.2022 How exciting!! Our local gym opens again to all members from 10am Saturday! So make sure you hunt for that swipe card and come on in and make use of our fantastic facility! If you are wanting to get back into the gym and need a membership head to the Narembeen Community Resource Centre to sort a membership ... Need to update your program?? Come and talk to me about how we can get you into the groove of things again