Move Nourish Nurture with Katrina Clark | Brand

Move Nourish Nurture with Katrina Clark

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20.01.2022 Wow, absolutely amazing! Just some Saturday morning anatomy for you

19.01.2022 Needing to take a break??.....Or perhaps just needing to find another path? I've been drafting a post all last week about needing to take a break from my health and fitness coaching. Life is getting a hold of me - with 4 children, needless to say, my energy is zapped and by the time I have put all of my energy into my family and other priorities, there is not a hell of a lot left for me, let alone holding space for clients, or for growing my little baby (my business baby ju...st to clarify!!) the way I would like. But every time I have put some words down - I keep deleting them - not being able to find the words to describe exactly how I'm feeling. Maybe it's the full moon tonight, or maybe it's just taken me a week of pouring words out of my head to find the right words - but tonight I had a little epiphany. I actually don't want to take a break from coaching. I love coaching, I love instructing classes, I love helping people. Taking a break is NOT what I need or want right now in this instance. What I actually need to do is to find another path that will work FOR ME. A path that will allow me to work my part time job in Administration that I also love, to be a committed and present mum that I love to be, to allow space for myself to also grow and learn and nurture and thrive, and which will also give me space and time to be present in my coaching business and with my clients who I absolutely love and adore. It almost sounds too hard. And in times like this, I almost always seek the easy path and give up. But perhaps giving up is not my answer this time. Now don't get me wrong - I totally DO NOT advocate being a super mum. If something is not working, if something is not gelling in your life - if you need a break from something - THEN TAKE A BREAK. You need to LISTEN TO YOU and what YOU NEED. The only thing I am saying in this instance for myself is that my answer of "taking a break" was not the answer I was seeking. I am doing a lot of inner work at the moment, and my answer right now for me is that this is my life and I want to consciously CHOOSE my path that will WORK FOR ME. If it means taking an excessive amount of time to complete my various studies, then so be it. If it means forging my own path around my family's needs so that I feel comfortable and happy with my choices then so be it. If it means putting my needs first sometimes so that I can renew my energy when I need to, then so be it. If it means being fully present in my business only sometimes, then so be it! If it means constantly tilting the balance this way and that as I forge my own path forwards then so be it. This is my own goddamn path and I will forge it however the dam way I like!! Our whole life is a learning curve and there is no right answer. So if taking a break is not your answer right now, then be conscious in your choices and create your own path whichever way works best for you RIGHT NOW. And enjoy the journey! Much love xo

18.01.2022 Mums!!! We are the most strongest creatures here on Mother Earth! Don't you EVER forget that! We have pushed babies out of our vaginas, or had our stomach cut open to birth our beautiful bubs, not to mention carrying around a baby for 9 months and then quite possibly for years after earth side. If you have ever doubted yourself, dig deep and NEVER forget that YOU my beautiful mama are the definition of BAD ASS STRONG!!!!... Have an awesome Friday xo

10.01.2022 These mob Exercising/training/working out - whatever you want to call it - is not just about the benefits for your physical body. It's also about the benefits to your mind and mental/emotional wellbeing. When you find a safe supportive group like this one, where you can train, have fun, have a bit of a laugh, feel safe and supported in your journey, the benefits are out of this world!... Community and connection is everything, and it's no less important in your health and fitness journey. Find your safe space to grow and flourish and feel nurtured and supported. Find your community to move your body with and have fun at the same time! xo

05.01.2022 This!! This is pretty much what I was trying to say in my previous post. I'm done with the shoulds. I'm finding my way in my journey and I'm pushing back. But I'm now in a void and whilst scary, it's exciting and liberating at the same time. I am learning so much through this beautiful lady ... The journey of matresence is real. It really is. Mums, the journey into motherhood does actually change us but it doesn't have to be a bad thing. It can seem scary as our ideals about ourselves and what we need and want for ourselves and our family don't quite match what they were before. But this is not a bad thing! Mums, you may feel like you want your "old self" back. But the emergence into something more is so much more wonderous if we just let ourselves delve deep and experience the wonder of matresence and what we can bring to the world through this Have a wonderful Wednesday! xo

03.01.2022 You're probably never ever going to get any special professional or fake photos of me! Just this Just me trying to be and do my best so that I can be my best for you. Not perfect. Just me!... Happy hump day guys! Just be you! xo