Move Osteopathy in Brisbane, Queensland, Australia | Sport & recreation

Move Osteopathy

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3854 0087

Address: 11/65 James Street Fortitude Valley QLD 4005 4005 Brisbane, QLD, Australia

Website: http://www.moveosteopathy.com.au

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24.01.2022 Friday night rehab and CPD at Move Osteopathy. Write the session down = outcome

24.01.2022 Osteopaths Dr Jed & Dr Giulian feeling all the Brisbane winter chills this morning at nudgee beach. @moveveloce need some new crew??

24.01.2022 In this video Dr Nick Foulds Osteopath breaks down the pull up into its component parts and trains you how to do a variety of easier exercises that will lead you to being able to do a pull up once you have achieved all the earlier steps. The pull up is a complex compound exercise that when done regularly as part of your exercise program will help you have a strong upper back and shoulders and aid in preventing many upper back, shoulder and neck pains Remember progression takes time effort and dedication. Be patient with yourself and give it the time and work it requires. Youll be amazed at what you can achieve with time and dedication! Get on it!

23.01.2022 TEAM TUESDAY . We have some great news! Welcome to the MOVE team, Dr Belicia Ralph! . Belicia, like many of our other osteopaths has ditched the cold weather in Melbourne for something a little warmer in Brisbane!... . Keep your eyes peeled. She will be working at our Brisbane City Clinic in the coming weeks! @ Brisbane, Queensland, Australia See more

23.01.2022 How good do the @moveveloce team look in their new kits! . We bet theyre just as excited as we are to show them off! We are always proud to be their sponsors . Keep the great work up team! We look forward to more cycling all year round @ Brisbane, Queensland, Australia

23.01.2022 Improve your Golf Swing! . Just bought the newest range of golf clubs, and finding that your swing hasnt improved? Whilst clubs and technique do contribute; its ultimately the flexibility, mobility and stability of your back, hips, shoulders and legs that will improve your game . The key to an effiecient golf swing is rotational power, flexibility & strength. This comes from the combined action of your abdominals, legs, shoulders and back working in rhythm to coi...l and uncoil during your swing. Hence it is necessary we strengthen our rotational movements from various planes of motion . Here are 4 exercises that you can perform that will improve rotational strength and improve your shoulder stability . 1 Ball Rotational Throw 2 Swiss Ball Oblique Crunch 3 Windshield Wipers 4 Cable Woodchopper . Remember to consult a health care professional before commencing these exercises See more

22.01.2022 Our Pilates instructor Monique is settling in perfectly at our New Farm clinic; and her classes are filling up quickly! . Monique is currently available for 1:1 classes and group classes [maximum of 3 clients] . There are classes suitable for everyone; whether you are beginner or advanced. Monique will also cater the session to your bodies specific needs... . If its sports-specific performance, posture correction, injury rehabilitation, pre/post natal conditioning or general fitness; shes got you covered! . To learn more about our Pilates classes and prices visit our website or call us now! See more

21.01.2022 TEAM TUESDAY . Here are our Osteopaths Sam and Ellie giving us their best Saturday night Fever John Travolta impressions! . Part of Sams Lumbar Disc rehab includes building a stronger core. This kneeling arm exercise challenges both his balance and coordination... . There are many ways for our bodies to become stronger ... it doesnt have to be from just the gym. How do you like to keep strong and healthy? See more

21.01.2022 This year the Move team have decided to take part in The Push-up Challenge! Over 25 days, 3,318 push ups will be done in order to help raise awareness of mental health. 3,318 represents the number of people who died by suicide in Australia in 2019. Each day of the push up challenge will represent a different fact, so follow along to find out more! If you want to follow the team check us out https://www.thepushupchallenge.com.au/t/426-move-osteopathy #pushupchallenge #mentalhealthawareness #mentalhealth

20.01.2022 TEAM TUESDAY . Here’s our Osteopaths Dr. Lachlan and Dr. Shehan being creative during their lunch-time . You don’t always need weights or a smelly gym to workout. Make use of the objects around you!... . For e.g Here are some shoulder presses and bicep curls being done with our linen bags See more

20.01.2022 Here is our osteopath Bel getting familiar with the reformer - it’s a great tool that’ll get you loving Pilates - I mean, who doesn’t love exercising while lying down? . The reformer is a very versatile piece of exercise equipment that is suitable for all levels of fitness and movement experience . Feel supported as you slide and glide! Learn to move with control!... . Fun fact - Pilates was originally termed Contrology! See more

19.01.2022 TEAM TUESDAY . Here’s a great little exercise performed by our physiotherapist Glenda. This isn’t just a fun little party trick. This mobility exercise really tests the motion of the Shoulder, elbow and wrist. It’s a great one for improving coordination too! . This movement can also be a great slider for the nerves of the upper limb... . As some of the greats say motion is lotion - all movement is good and can help us on many different level See more

19.01.2022 GLUTE STRENGTHENING . The gluteal muscles play an important role in overall body function. These 3 muscles of the buttock assist our daily activities such as walking, lifting & running . Because of how interrelated the body is, weakness in the gluteal muscles can lead to limitations in the lower-back, hips, knees and feet... . Due to the amount of sitting we do, these gluteals become inactive and weak, increasing the risk of injury in the body. Strengthening the gluteal muscles may help improve movement dysfunction, athletic performance and reduce pain; particularly through the lower back & lower limbs . Here are 4 exercises performed by Dr Jackson Redfern that you can use to improve your gluteal strength . 1 Stork 2 Quadruped Hip Ext/ Fire Hydrants 3 Side-lying Hip Abduction 4 Hip Thrusts . Remember to consult a health care professional before commencing these exercises See more

19.01.2022 THE DIPPING BIRD . This is one of physio Glenda’s favourite exercises for hip + core strength and balance!! . How to perform: Standing on one leg, bring your other leg in front. Imagine you want to push something heavy behind you with the free leg - press through your heel. At the same time lower your trunk towards the floor - its ok to stop where you still have control. Watch that the back knee stays pointing towards the floor. Make sure you can return to the sta...rt position with control . Want even more challenge ? - keep the arms extended above the head (like a warrior 3 for any yogis out there)! See more

17.01.2022 TEAM TUESDAY . We have more great news! We welcome to the MOVE team our new Pilates instructor, Monique! . After living in the UK and working at numerous health clubs, Monique returned to Australia and began her Pilates and fitness education... . She completed a certificate IV in Fitness instruction and Pilates matwork course in 2002. For nine years, Monique ran and operated one of the first fully equipped Pilates studios in Brisbane [Fortitude Valley]. In 2009 she completed an Advanced Diploma in professional Pilates practice. In 2012 Monique discovered Dynamic Neuromuscular Stablisation (DNS) and is certified as a DNS exercise trainer . On the weekends you will find Monique volunteering with the Brisbane Paralympic Football Program; helping out with education content, images and editing for their social media pages . Monique will be available for Pilates sessions at our New farm clinic, Monday and Wednesdays! @ Brisbane, Queensland, Australia See more

16.01.2022 TEAM TUESDAY . You might have noticed our Osteopath Dr Caroline missing from the clinic last week. This is because she spent the week in the beautiful Whitsundays, QLD . Here’s a picture of Caroline enjoying her 5am sunrise hike at passage peak, Hamilton Island. She also managed to take some pictures of the beautiful scenery she got to see!... . Caroline is back in the clinic, working Tuesday-Saturday. Call up or book online for an appointment! See more

16.01.2022 TEAM TUESDAY . Wondering where you can find our Osteopath, Dr Jackson Redfern, when hes not treating at our Alexandra Hills clinic? . Try searching the bunkers ... where he spent a majority of his weekend. We hope his skills in the treatment room are far better than his skills on the golf course!... . The rest of time you can find Jackson at our Alexandra Hills Clinic; Mon-Wed, Fri & Sat See more

16.01.2022 TEAM TUESDAY . Heres our Osteopath Nick Foulds putting to use the bouldering wall/cave hes set up at his home . The missing piece to this bouldering cave is a roof board that he assures us will be put up soon!... . How are you getting your fitness in during isolation? See more

15.01.2022 REVERSE FLYES . Reverse flyes are a great exercise for developing healthy shoulders! The face down position decreases momentum, and helps isolate the posterior deltoid, rhomboid and trapezius muscles . The posterior deltoids are often a muscle that is neglected by gym rats. This is because heavy compound exercises such as the shoulder press & bench press will only target the anterior & middle fibres of the deltoid... . Because many of us sit all day & are anterior-dominant, we tend to hunch. This exercise targets posterior chain strength, and is great for those with poor posture . Remember the consult a healthcare professional before commencing these exercises See more

15.01.2022 Mobility challenge . Here’s a mobility challenge performed by our Physiotherapist Glenda! . Standing on one leg, hold a ball behind the knee of the free leg (this could be almost any type of ball, or even a rolled up towel)... . Move the free leg to the side and behind - drawing a circle away from your body. How high can you go? . For those with hip issues - moving the free leg front to back is another option (demonstrated in video) . Keep the body as upright as possible!Maintain control of the standing leg . This exercise can be done without the ball - however will have less hamstring activation See more

15.01.2022 What did you get up to over the weekend? Our Osteopath Dr Nick Foulds was down at the Friday evening event @urbanxtremeoz. They had a intro session for @mumsgoneclimbing and @womxnwhoclimb Nick was there to chat about injury and preventative approaches to training to help people stay injury free and train healthy and happy.... #rockclimbing #climbingislife #climbinginjury #climbingrehab If you have a niggling injury that just doesnt want to go away, come in and chat to Dr Nick for a bit of training compatible rehab advice. Get yourself back to your best

15.01.2022 HAPPY BIRTHDAY JED . Happy Birthday to our Senior Osteopath, Dr Jed Pullen! . Did you know, Jed will now be working at our New Farm clinic on Tuesdays and Thursdays. You will be able to find him at our Brisbane city Clinic on Monday, Wednesday & Friday... . If you require an appointment, Call up or book online now! Happy Friday! See more

14.01.2022 TEAM TUESDAY . Heres our principal Osteopath Dr. Giulian Di Venuto pigging his way into another burger from @cantinhocafe last Friday! . The boss looks great, sporting a fresh new haircut. Giulian understands the importance of fuelling the body. Its not easy work helping others!... . The boss definitely earned his burger. After a tough gym session in the morning and many calories burnt, he certainly deserved it! See more

14.01.2022 TEAM TUESDAY . Say Hello to the newest addition of our team, Caroline! . Caroline was born in France, however did her studies in the UK at the British School of Osteopathy. She most recently worked as an Osteopath in NZ... . Caroline loves to treat a variety of conditions and has a special interest in managing chronic pain . Caroline loves to travel and is ready to explore the land down under! She keeps herself busy by practicing yoga and loves to hike, ski and snowboard . You can find Caroline at our Alexandra Hills Clinic on Monday, Tuesday & Thursday to Saturday See more

14.01.2022 THE DIPPING BIRD . This is one of physio Glendas favourite exercises for hip + core strength and balance!! . How to perform: Standing on one leg, bring your other leg in front. Imagine you want to push something heavy behind you with the free leg - press through your heel. At the same time lower your trunk towards the floor - its ok to stop where you still have control. Watch that the back knee stays pointing towards the floor. Make sure you can return to the sta...rt position with control . Want even more challenge ? - keep the arms extended above the head (like a warrior 3 for any yogis out there)! See more

13.01.2022 HAPPY FRIDAY . Heres our Principal Osteopath, Giulian Di Venuto, digging into his fresh Bougatsa! . Note: this was after he had already polished off a homemade meatball sub!... . Brilliant food as always from @cantinhocafe ! Thanks for keeping our stomachs full! See more

13.01.2022 Part 2 - What we get up to during our breaks. Check out some of the team giving this challenge a go!! We all move differently and have our own strengths and weaknesses. It's there part of your movement you would like to improve? #move #moveosteopathy #osteopathy #physiotherapy #exercisephysiology #remedialmassage #healthcare #alliedhealth

13.01.2022 TEAM TUESDAY . Here’s our lovely physiotherapist Glenda and receptionist Amy posing for a photo after a tough Spartan race . The Spartan race was held in the Gold Coast over the weekend. This race consists of a series of obstacles of varying difficulty that participants must complete... . What did you get up to this week?! See more

13.01.2022 TEAM TUESDAY . With restrictions slowly easing in Queensland, our osteopath Dr Caroline Patin decided to visit the Girraween National Park over the weekend . Girraween National Park is known for its flowers, scenic landscapes and unique wildlife. Its also home to some beautiful bushwalking tracks that Caroline took advantage of... . You can find Caroline at our Alexandra Hills Clinic from Tuesday - Saturday See more

12.01.2022 TEAM TUESDAY . Great work by our Osteopath, Dr. Nick Foulds, to become the poster boy for the ACAQ! This particular picture dates back a couple of years to a climb in Passchendaele . The ACAQ are doing a fantastic job at keeping access open for all climbers around QLD. This comes at an important time when site closures are becoming more and more common... . If you enjoy these free spaces, please consider donating to the ACAQ. This would help protect access to crags with consideration to the rightful indigenous land owners See more

12.01.2022 TEAM TUESDAY . Look what our Osteopath, Dr. Nick Foulds, got up to on his weekend . Dr Nick Foulds: I think this may be the best boulder Ive done since being in Queensland, named Parkes and Recreation. Its a V7/dont 7a+ bloc at the Lane sector of Passchendaele... . What did you get up to this weekend? See more

12.01.2022 Shoutout to @cantinhocafe for the delicious Pork Bao Buns on Friday! Great value & incredibly filling! . We made the most of Brisbanes great weather & decided to eat lunch outdoors [car park], adhering to the 1.5m social distancing rules . Make your way to @cantinhocafe next week for some delicious food & coffee. Check out their page for daily specials... . Remember to keep supporting your local businesses in these difficult times! See more

12.01.2022 Shin Splint Rehab . Shin splints are a common complaint affecting athletes, particularly runners! Shin Splints are a generalised term used to describe pains felt along the tibia [Shin bone]. They are an injury associated with overuse, overtraining and in some cases poor foot & leg mechanics. This ultimately leads to strain and pain in the muscles of the leg . Shin splints can be categorised into anterior and posterior shin splints. They usually arise due to dys...function or strain through the Tibialis anterior and posterior muscles. These strains can occur due to changes in training load or running surfaces and insufficient rest. This strain pattern can also occur due to bio-mechanical causes, such as weakness and inflexibility in the muscles of the lower limb. Poor footwear can also contribute . Shin splints are generally diagnosed through a case history and physical examination by your physician. Further scanning can be utilised to rule out other sinister diagnoses such as fractures . Initial treatment involves pain and inflammation reduction through decreases in training load, increased rest and use of Ice. Once achieved, the aim is to regain full ROM of the leg and to regain normal foot biomechanics. Once that is completed, muscle strength of the lower limb must be restored, as return to sport and activity will commence . If left untreated, shin splits can can progress into tibial stress fractures which will require further intervention. In rarer cases, muscle compartment syndrome can develop, where surgical intervention may be required . Here are some exercises performed by Dr Shehan Kariyakaranage, that may help decrease your pain associated with shin splints . 1 Loaded KB PF/DF 2 Balance reach activity 3 Tib Post. Calf Raise . Remember to consult a health care professional before commencing these exercises See more

12.01.2022 Hey check out this video Dr Nick Foulds (Osteopath) put together for all of you aspiring to be able to do a pull up! In this quick edit of multiple small videos Dr Nick discussion the progressive steps you can take to build the strength to be able to do a pull up and in time multiple pull ups! Good luck and get going movers!

11.01.2022 Here are a couple of our Pilates clients performing the exercise ‘develope’! . This single leg footwork exercise requires great coordination and core stability . Aside from its physical benefits, this exercise helps develop great mind muscle control... . Interested in Pilates? We now have multiple Pilates instructors ready to help you achieve your full potential. Speak to our reception or call us now to enquire! See more

10.01.2022 BARBELL SEAL ROW . The seal row is a unique exercise that, like a normal bent over row, will work the back muscles [in particular the lats] . Due to the chest being supported, there is less momentum used during the exercise. This reduces the risk of injuries to both the neck & the lower back... . The reduced momentum means that the back muscles are properly isolated and doing all the work. This makes the Seal Row a necessity to any gym goers back routine! . The exercise is more effective with dumbbells, as they can be pulled up past the bench; achieving a greater range of motion. Greater range of motion = greater muscular contracture . The exercise can be a pain to set-up. However once set-up, it is a very powerful mass builder . Remember to consult a health care professional before commencing this exercise See more

09.01.2022 The MOVE team had their annual Christmas party last weekend . With so much uncertainty this year, the team were glad to let their guard down and enjoy a few drinks with the company of each other! . Thanks to the @portofficehotel for hosting us!... . Here’s a pic of our senior Osteopath Sam enjoying his time and sporting his moustache in the closing days of Movember! See more

09.01.2022 HOME-MADE WRIST ROLLER . This forearm exercise is great for developing forearm strength and size. Furthermore it’s also a useful tool for developing grip strength . This device can be made with tools used at home. In this case we used some string, weights and a broom stick. However you could easily use other materials such as a PVC pipe, dowel, chain or even a jump rope!... . You can wind the rope up using wrist flexion (As shown in the video) or wrist extension to work all components of the forearm! . Here’s our Osteopath, Dr Lachlan, demonstrating the exercise! See more

09.01.2022 After a busier week back in the clinics it is so wonderful to sit down at home to the best take away meal ever! Thank you @eccobistro for the delicious eats . .... Slow roasted lamb shoulder Delicious sides Vino from the home cellar #isodining #datenight #brisbanefood #newstead #eccobistro #newfarm #brisbane #brisbaneeats #brisbaneanyday #brisbanefoodie #brisbanebusiness

08.01.2022 Is cracking your knuckles bad for you ? . Do you crack your knuckles several times a day? Has your mother at some point warned you that if you keep it up, you will damage your joints and lead to arthritis? . Well, cracking your knuckles has not been shown to be harmful. More specifically there is no scientific evidence to suggest it causes joint damage and arthritis... . The ‘cracking’ sound is simply negative pressure pulling nitrogen gas & fluid temporarily into the joint . A doctor named Donald L Unger cracked his own knuckles on the left side only for 60 years. When he analysed the progression of arthritis and degenerative change between both hands, there was no difference noted! . It seems like the age old myth of cracking your own knuckles being bad for you remains just that ... a myth! See more

08.01.2022 TEAM TUESDAY . Heres our Osteopath, Dr Nick Foulds, posing in front of a bouldering Wall/Cave he put together over the weekend . After hours of work, he finally set up this 1.6m x 5m masterpiece. Theres still plenty of work to be done as a roof still needs to be added... . How are your isolation/quarantine projects going? What did you get up to on the weekend? @ Brisbane, Queensland, Australia See more

08.01.2022 Dr Nick starts the You tube series of videos about how to start doing a front lever. If you're keen to see some serious gains in your shoulder and core strength and have a great party trick. Get onto this series and see if you can be diligent enough to train your body to achieve a front lever. Get on it Movers!

08.01.2022 ARNOLD PRESS . The Arnold press [named after the great Arnold Schwarzenegger] is a variation of the traditional shoulder press . The rotating nature of this exercise means all 3 heads of the deltoid muscle [anterior, middle & posterior] are engaged. This is important as many exercises such as the bench press & push-up only work the anterior fibres. Working all 3 fibres is important in developing strong & stable shoulders!... . The rotation also means that the muscles are under tension for longer when compared to a traditional press. This makes the Arnold press a great exercise to add to your routine . With the benefits come some risks. The rotating nature increases the risk of injuries such as shoulder impingement. If your shoulders arent in the best condition, its recommended you skip this exercise . Here is our Osteopath Dr Lachlan Hocking performing the Arnold press. Remember to consult a healthcare professional before commencing this exercise See more

07.01.2022 Using apps like Strava, Zwift, Fitbit, Rouvy, apple health, cyclemeter etc etc helps you keep tabs on your activity daily, weekly, monthly, yearly. Whatever app youbuse, its a fantastic resource for your personal data gathering that helps you to stay accountable to yourself over time and day to day. Having realistic and personalised goals with clear structure has been robustly shown to increase adherence to exercise which in turn is robustly shown to reduce generic musc...uloskeletal pain. Get yourself some kind of tracker to help you understand whether you are actually trying as hard as you think you are and to help you boost your motivation when you feel youre getting nowhere. This cycle for our osteopath @nick_foulds today was a personal best and it came from nowhere! These are the little perks that help you stay true to your goals.

07.01.2022 REVERSE HYPEREXTENSIONS . The Reverse Hyperextension exercise is a great exercise that targets the hip extensor muscles (gluteal max & Hamstrings) and the lumbar erector spinae musculature . It’s a great exercise for overall posterior chain strength. Whilst a useful tool for lower back strength, it’s also great for developing lower body explosiveness and power in athletes... . The benefits of reverse hyperextensions is that there is more support of the Lowerback when compared to exercises such as the deadlift. When the reverse hyperextension is performed correctly, the lower back remains stationary, meaning less strain on the back and less chance of injury . Here’s our osteopath Shehan performing the exercise. You can use the kitchen benchtop at home to perform this exercise. Make sure to use a pillow! . Remember to consult a healthcare professional before commencing this exercise See more

07.01.2022 With restrictions now eased, the MOVE team had their first night out since the start of the year thanks to @felonsbrewingco . It’s great to see everyone (especially @samnevins) have a smile on their face after an exhausting couple of months. . We hope the good times continue to roll.

07.01.2022 Ladies and gentlemen of Move, I Dr Nick Foulds will be addressing City Hall on Tuesday Afternoon to try and persuade council to include some large boulders in the redevelopment of Victoria park for the use of avid rock climbers like myself. I would love it if you think that this is a noble cause to sign my petition below and add your name to the weight of numbers I will be taking into city hall on Tuesday. If not dont worry about it!... I would love to have 800 signatures going into City hall on Tuesday. We are currently 10 short of 700! please follow this link and sign away! Hope you are all having a swell weekend and are all doing your prescribed activities your Osteopaths and other health care crew have given you! All the best Dr Nick, Osteopath/Political Activist! https://www.communityrun.org//include-a-bouldering-area-in

06.01.2022 When most of us need a ladder to paint the ceiling .... not @sam_nevins_osteopath. Part of our amazing team helping with the tidy up at Elizabeth Street after moving out last week. Thank you MOVE team ... . . #moveosteopathy #moveosteopathybrisbane #teamwork See more

05.01.2022 TEAM TUESDAY . Here are our Osteopaths Lachlan, Jackson and Eleni enjoying themselves over a game golf last weekend! . Jackson made up for his poor performance last week and ran out victorious!... . The game of golf was followed by some delicious burgers for lunch . What did you do this weekend ? @ Brisbane, Queensland, Australia See more

05.01.2022 HAPPY BIRTHDAY NICK . Happy Birthday to our baby-faced Osteopath, Dr Nick Foulds! He turns 33 today! . Nick is working at both the New Farm and City clinics... . If you require an appointment, Call up or book online now! Happy Friday ! See more

05.01.2022 Here is Dr Sam Nevins @sam_nevins_osteopath going hard at his rehab in the downtime he has today. Sam is following this routine 3 times daily to keep his back mobile and help his disc bulge repair. ... Below are the names of the exercises Sam is doing in order for you. Cat/camel Dog kicks Cobra Superman extension Plank Hip mobility Bird dog If you have a lower back problem of any kind pop in or give us a call to book and see one of our excellent Osteopaths like Sam to help get you into your path to recovery

05.01.2022 TEAM TUESDAY . Our Senior Osteopaths Giulian & Jed started their weekends off the right way, cycling through Manly! . Heres a picture of them taking a pit-stop at the Wynnum Jetty... . What did you get up to this weekend? See more

04.01.2022 [Early] Frozen Shoulder Rehab! . Frozen shoulder [Adhesive capsulitis] is a disabling condition where capsulitis (inflammation) & fibrotic adhesions form on the shoulder capsule and the connective tissue. It is often misdiagnosed with pathology of the Rotator cuff as symptoms include: Severe shoulder pain, significant loss of ROM and stiffness . Frozen shoulder is more prevalent in females [70%] as those between the ages of 40-60 years are at most risk. This conditi...on occurs in 3-5% of the worlds population. With adequate treatment and exercise regime, the prognosis spans anywhere between 1-3 years . The cause of Frozen shoulder is unknown as it has been linked with trauma and previous history of shoulder pathology. In many cases its onset in individuals has been recorded with no preceding incident. There is however a link between diabetes and an increased incidence of Frozen shoulder . There are three distinct features of Frozen shoulder. Shoulder stiffness that comes on for no apparent reason, Severe pain that becomes worse at night and in cold weather, and near complete loss of passive and active ER . Early rehab focuses on restoring range of motion in all planes. Here are some exercises performed by Ben and Shehan that may help your frozen shoulder . 1 Wand Exercise: Abduction 2 Weighted Pendulum/ Codman Exercise 3 Passive Shoulder Flexion 4 Wall Crawls . Remember to consult a healthcare professional before commencing these exercises See more

04.01.2022 WECOME FRANCINE ! . Francine joins the MOVE team as part of our wonderful customer care team. She will be mostly working out of our Brisbane City Clinic . Francine has previous experience from working in the Allied Health industry. She understands the importance of patients and accomodating their needs... . Francine will be working part time in the clinic whilst completing her TAFE studies. On the weekends you may find her jogging or cycling around Brisbane . Be sure to say hi to her if you see her around! See more

03.01.2022 TEAM TUESDAY . Heres our Senior Osteopath, Dr Sam Nevins, taking the boys through their paces in a Friday night gym session . Theres no better way to finish off the week! The session consisted of Bench Press, Deadlifts, Pull-Ups & Push-ups combined in a circuit... . Despite the tight spacing, everyone managed to adhere to the social distancing rules. All equipment was wiped down prior to and after use! See more

02.01.2022 Heres our Senior Osteopath, Dr. Sam Nevins, demonstrating a left-sided anterior pelvic tilt adjustment via a lumbar roll technique . Our Osteopaths use specific techniques based on their different findings. Each individual is different, and thus each treatment is catered to the patients needs . Book online or call us to make an appointment

01.01.2022 PALLOF PRESS . The Pallof Press is a great anti-rotational exercise that targets core stability. Our bodies consist of countless global & local core muscles. The true function of our core muscles is to resist motion, and the pallof press does just that [by resisting rotation] . With the Pallof Press, all these core muscles isometrically contract to limit spinal rotation. Therefore the Pallof Press strengthens all these muscles and is a useful exercise for at...hletes participating in sports that involve high levels of torque . There are endless variations of the Pallof Press, each targeting different core muscles to varying degrees. I have used a kneeling stance, which targets the abdominals more as the requirement for leg stability is reduced . Different stances can be used including a half kneeling stance & standing. Remember the more narrow your feet are, the more difficult the Pallof Press becomes! . Remember to consult a healthcare professional before commencing these exercises See more

01.01.2022 TEAM TUESDAY . Dr Sam Nevins (Osteopath): . I have the opportunity to experience what many of my clients have been through. I will be detailing the rehabilitation plan for a lumbar disc injury over the next 6 weeks with myself as the subject. Im in safe hands with the practitioners and rehab facilities at Move Osteopathy