Move Pain Free in Melbourne, Victoria, Australia | Physical therapist

Move Pain Free

Locality: Melbourne, Victoria, Australia

Phone: +61 412 762 344

Address: 643 Nepean Highway, Brighton Melbourne, VIC, Australia

Website: http://www.movepainfree.com.au

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• Sport & recreation
• Physical therapist

23.01.2022 Max came to us after having Labrum shoulder surgery in this video shows 3 different sessions with 3 distinct mobility changes the exercises we used were to help from a rehab sense but also from a shoulder health prospective Max is a high level jiu jitsu black belt preparing for the world championships however this would apply to anyone

22.01.2022 For a majority of people, experiencing back pain is enough to deter them from enjoying a healthy, active lifestyle. Elissa was diagnosed with Scoliosis at a young age, however she has always been determined to overcome any obstacles that may have come here way. Experiencing back pain doesn't always mean you can't achieve your fitness goals. Elissa has come a long way with her training, seen in this short video displaying competence in challenging movement patterns. Quality o...ver quantity, always! Keep dominating the gym Elissa!!! #girlsthatlift #ElissaEastgateNaturoathy See more

21.01.2022 If you value your spine health and gaining efficiency with your exercise then avoid this exercise ( Russian twist) there are two things our lumber spine dislikes compression & rotation and this exercise gives you both and it also is not efficient what so ever please avoid

21.01.2022 Donna has had heart trouble for some time, in November she had surgery to insert a pacemaker however to her credit Donna has been very positive and with that she has made significant improvements with her health & fitness she feels better looks better and is moving better than ever, well done Donna we're all proud of you!

21.01.2022 Here is a good article on a post I did not long ago confirming the points I made about mis guided core exercises such as Russian twists and there harmful potential check it out

21.01.2022 Is Having a workout good enough? read our latest article find out more! http://www.movepainfree.com.au//the-problem-with-current-/

20.01.2022 A common mistake is thinking rehab is exclusive from training! If you've been injured and you come to us we will be training! To us good training is rehabilitative and rehab is good specific training from the beginning to the end. In this video Frank has suffered from shoulder injuries however with complete good training his shoulder is now feeling better than ever good work Frank! There are things we need to do to maintain good joint health this is not rehab it's smart training

19.01.2022 I posted yesterday my FRC cert, so what is FRC ? Its a system of training which applies scientific methods to restore improve the maintenance of functional mobility which is articular strength & neurological control, Articular resilience which is increasing tissue load bearing capacity ( injury prevention) as well as articular health & longevity (Fairly dam important I say!)

18.01.2022 We've spoken about sitting for long periods and the effects, here's what one of our clients said! DANNY'S STORY, I've been in a desk bound role for the last 27 years which requires sitting at a desk on front of a computer for long periods of a time this have caused a lot of stiffness through my back neck and hips and limits my movements with exercise. I recently took a career break allowing me time to do more physical activity and the extra home training from Steve, I found. ...This break from sitting and the increased focus training has drastically improved my posture, spine and hip mobility in turn has enabled me to increase my efficiency and output during my PT sessions to the point where it's surpassed my expectations. I'm now back in a new work role still sitting and noticed straight away tightness coming back, it has highlighted the importance of regular exercise and the various breathing, passive & functional exercises Steve has taught me during our session and also done at home this has given me the tools necessary to keep on top of the mobility and tightness issues I was experiencing. Danny Sarra See more

17.01.2022 Another miss understanding about exercise is adding in lots of exercises in each session and changing exercises every session for variety! Thinking this will be productive and beneficial however this form of variety is counterintuitive , to much variety is the enemy of progress because the body doesn't get the consistent and targeted stimulus it's needs to improve ( we use simple before complexity) using consistency not variety with programming will yield the best results avoiding plateaus

16.01.2022 The motto "no pain no gain" in the fitness world has gotten way out context and completely miss understood! The idea you need to flog yourself to get in shape is complete foolishness and egotistical at best. Please understand being completely exhausted and throwing up is not some badge of honour during your workout, exercise should not impose any risk factors, no pain no gain does not mean train through pain what is meant is training is progressing at appropriate levels for adaption and working through discomfort not through pain! ( competency should always precede capacity)

16.01.2022 Sometimes words,analogy’s get mis-understood example a lot of people will have a goal to improve fitness or they want to get fit however the word fitness can seem to be confused! The word fitness simply means the ability to do a task ( context ) you can be fit to work or fit to walk down the street, fit to get up a ladder ect so if you’re using fitness as a goal you really need to be very specific this will help focusing on the right means to achieving this as opposed to doing whatever you see someone else doing that supposedly looks like fitness or what an article says you should do.

15.01.2022 I'll tell you why you're thoracic spine is real important! Most of us sit to long to often largely effecting thoracic function: a poorly functioning t-spine can lead to: inefficient load transference, a breathing dysfunction , pain with headaches, shoulder and elbow pain or neck injuries ( in this supine or face up position on the floor we unload the spine we can restore optimal breathing patterns and with overhead reach we can restore some extension back in the thoracic spine )

14.01.2022 A Big congratulations to our Girls Lauren & Dani with VRDL who just became the first outside of the USA to win world championships roller Derby

14.01.2022 A good trainer will know how to train your gaps, screen and assess you objectively and know what your entry point of exercise should be to improve your deficiencies with a program to provide constant results to help you achieve your health & fitness goals ( when we say we're movement specialist this is what we're referring to)

13.01.2022 Advantage of the Trap Bar Deadlift: Alex is demonstrating how the bar can be pulled in a vertical plane, which puts the spine in a lot less stress. Alex used to suffer from lower back pain for many years, here he is demonstrating how with good mechanics and progressions, a deadlift can assist building strength in the hinge pattern. Alex is pain free and enjoying his training. Keep up the good work!

12.01.2022 I recently came across an article with this headline and within the article it mentions to mix up your programs to prevent Boredom and to keep everything fast passed to make session quicker! As a trainer whos been in the industry for more than 20 years l can not speak out more against this line of thinking, this is highly problematic in the fitness industry, as a trainer you should screen/assess your clients and program for what they need specifically to help them reach their goals! Using sound scientific principles in a systematic way to induce progressive progress towards their goals without imposing any unnecessary risk factors! As apposed to adding in random exercises. On this page we try to share valuable information, and safer ways to understand best approaches to health & fitness

11.01.2022 Just finished my certification course as functional range conditioning mobility specialist

11.01.2022 Sometimes words,analogys get mis-understood example a lot of people will have a goal to improve fitness or they want to get fit however the word fitness can seem to be confused! The word fitness simply means the ability to do a task ( context ) you can be fit to work or fit to walk down the street, fit to get up a ladder ect so if youre using fitness as a goal you really need to be very specific this will help focusing on the right means to achieving this as opposed to doing whatever you see someone else doing that supposedly looks like fitness or what an article says you should do.

09.01.2022 Using modern equipment to exercise on is like using training wheels on a bike, they simply keep you from getting injured while you get some volume capacity and maybe some confidence, however training wheels don't correct your ability to ride! you really dont learn to ride till you get rid of the training wheels because with them balance becomes secondary, learning how to move you will always create the best learning enviroment and then add some volume and capacity.

07.01.2022 https://www.facebook.com/akasttt/posts/1010322045095238. Read this article this is something we totally advocate great article!

07.01.2022 A quote from Dr Andreo Spina : this speaks directly to what we do here at Move Pain Free!

06.01.2022 Check out our new article

06.01.2022 Do you have trouble reaching your health and fitness goals? read this article to find out more

06.01.2022 I posted yesterday my FRC cert, so what is FRC ? It’s a system of training which applies scientific methods to restore improve the maintenance of functional mobility which is articular strength & neurological control, Articular resilience which is increasing tissue load bearing capacity ( injury prevention) as well as articular health & longevity (Fairly dam important I say!)

06.01.2022 A big congratulations to Jan! Seen here showing off her medals that she won at the Rutherglen Regatta on the weekend. Jan and her team claimed glory winning the Female Masters Eight on both Saturday and Sunday, as well as the Female Masters Coxed Four! Jan has been working hard to develop strength, power and muscular endurance after working through her chronic shoulder, neck and back pain. Keep up the good work Jan!!

05.01.2022 Max came to us after having Labrum shoulder surgery repair, here in this video shows 3 different sessions with 3 distinct mobility changes the exercises we gave Max were able to help in a rehab sense but are also exercises for shoulder health which is just as important! Max is a high level jiu jitsu black belt preparing for the world championships however this would apply to anyone

04.01.2022 A training effect may get you fit however an education will sustain you! With education understanding what's unique about your body how you move the weak links you correct so you can be an advocate for yourself

03.01.2022 Dani & Lauren are roller derby skaters for VRDL ( Victorian roller derby league) our girls recently traveled to the USA competitions and won their 4 bouts which secured their # 1 ranking in the world!! Here the girls are showing there integrity with mobility and strength training

03.01.2022 A brilliant infographic by Sohee Lee simplifying the confusion that a lot of exercise participants seem to have regarding their perception of what makes a good workout. Train smart and recover effectively to get the most out of your exercise programming!

03.01.2022 So how do we define good training? Well heres a simple equation posted by movement as medicine the top one would describe good training the bottom one describing poor training, so in other words getting the body to move the way it was designed to move with good independent joint functioning and then with interdependence while progressively adding appropriate stress and force ( unfortunately this is not common practice)

02.01.2022 Some common myths/misconceptions you probably hear: your core being referred as you're abs , this topic has been well established in scientific literature that there is no single muscle or group of muscles that make up the core. This is not a specific anatomical structure but should be thought of as a functional unit that is task specific. Doing exercises such as crunches and sit ups can be problematic since we are largely a sedentary population we have stiff hips/ hip flexors these exercises will enhance this problem causing poor pelvis positioning and they do very little to improve core stability which is the main roll of the core

02.01.2022 So what is corrective exercise? Well as by definition corrective exercise should correct something! In our video example top left we test the active straight leg raise/ top right we use a breathing exercise then bottom left a more dynamic breathing drill and bottom right we re-test the pattern now we've added a correction to the pattern. If you're being given corrective exercise then it needs to make change fairly quickly otherwise it's not a corrective exercise

01.01.2022 We had the team of chiropractic solutions over today putting Dr Neil through his paces (FMS). They're great practitioners and great blokes

01.01.2022 This video shows the different disc pressure on body positions from our last post about Russian twists you can see how much pressure is on your lumber spine during 'this exercise

01.01.2022 I'm amazed!!They needed to do a study to show that's pills do very little to improve back pain! (Really )pills are nothing more than a superficial band aid at best, the only effective treatments are #1 get a proper diagnosis #2 get assessment for what are the pain triggers specific to you #3 a movement screen to address the weak links and an effective corrective strategy