Move Physiotherapy and Fitness in Booragoon | Physical therapist

Move Physiotherapy and Fitness

Locality: Booragoon

Phone: +61 8 6113 8062

Address: 16/173 Davy Street 6154 Booragoon, WA, Australia

Website: https://www.movephysiotherapy.com.au

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24.01.2022 What Is a Bio-Psycho-Social Model? It is now common knowledge that our level of pain is directly correlated to the amount of 'threat' that our brain is perceiving. There are many sources that influence this 'threat', both positively and negatively. ... #backpain #chronicpain #exercise #exericse #fibromyalgia #pain #physio #physiotherapy #rehabilitation

24.01.2022 Appointments Are Back | Move Physiotherapy COVID Policy - https://mailchi.mp//appointments-are-back-move-physiothera

23.01.2022 Have you seen our new look down at Booragoon? Link in bio to book today #gym #physio #battleropes #stepups #rollers #exercise #rehab #prehab #perth #perthisokay #kettlebells

23.01.2022 We Are Making Our Physiotherapy Service MORE Affordable - https://mailchi.mp//we-are-making-our-physiotherapy-servic

23.01.2022 Our Booragoon Clinic is tucked away on the second floor of the Gateway building right next to Commonwealth Bank! Once you know where we are, you wont forget! #physio #physiotherapy #perthfit #fitness #booragoon #rehab #rehabilitation #exercise #exercisescience #prehab

22.01.2022 I find that these days, it is almost a cliché question what are your New Year’s Resolutions? Furthermore, the meaning behind these resolutions is quickly becoming cheapened, with most now using this time of the year to simply cite a series of good intentions. However, as our enthusiasm wains as our holidays draw to a close, these intentions fall by the wayside. ... Read more... https://www.movephysiotherapy.com.au/the-science-of-new-ye/

22.01.2022 Graham and Marcus have just suffered a hamstring injury. In the interest of allowing comparison the amount of tissue damage they have sustained from the injury is identical. Graham experiences a greater 8/10 pain in his hamstring compared to Marcus who is only experiencing a 4/10 pain. Let's examine why! #exercise #fitness #hamstringinjury #hamstringstrain #physio #physiotherapy #rehab #rehabilitation

22.01.2022 There are three things on my daily to do list during this lockdown period: 1. Learn Something Daily 2. Engage in Daily Moderate to Vigorous Physical Activity 3. Plan for the Future (**Regardless of how far into the future you are planning!)... - - - To help on the physical activity front. This workout today combines all of our fundamental movement patterns (squat, hinge, lunge, push and pull). Forgive the average music choices in the background! #physio #rehab #physicaltherapy #fitness #strengthandconditioning #rehabilitation #training #workout #health #prehab #massage #posture #movementculture #exercise #mobility #athlete #trainsmart See more

21.01.2022 Have you met our Physiotherapist Sean? Sean is a guru on the exercise rehabilitation front. Infact, on most days you're going to see him in the gym with his clients. Or in the gym himself!... For your long standing injuries that require an element of rehabilitation, Sean is the person to see.

21.01.2022 Athletic performance programs are much more than just lifting heavy weights, power and plyometric work is just as important. Stronger and more powerful athletes are better able to jump, sprint and change direction to ultimately impact the outcome of the game. Move Physiotherapy and Fitness provides all the tools and equipment needed to improve athletic performance. Book an appointment today to get your personalised performance program!... #movephysiotherapy #physiotherapy #prehab #rehab #exercise #performance #jump #gym #weights #move #perth See more

20.01.2022 The Importance of Movement Variety | Move Physiotherapy - https://mailchi.mp//the-importance-of-movement-variety-mov

20.01.2022 My Inaugural Newsletter | Talking Knee Pain w Danelle - https://mailchi.mp//my-inaugural-newsletter-talking-knee-p

20.01.2022 For those who don't know, we have brand new facilities at the Fremantle Rowing Club including showers on site. #physio #physiotherapy #move #movefremantle #movephysiotherapy #exercise #exerciserehabilitation #rehabilitation #gym

19.01.2022 Even for the worst of arthritic joints - there are things you can do: 1. Strengthen - your muscles act as 'shock absorbers' for your joints. The stronger they are, the more protective they will be for your joints. 2. Get active - for a multitude of reasons. Activity is necessary to stimulate regeneration of the cartilage. It prevents the development of other coborbidities such as diabetes and obesity, and brings a multitude of other psychological benefits.... 3. Control your load - the key is finding the RIGHT amount of exercise. Your physiotherapist will help you develop an appropriate rehabilitation program to return you from your injury. #movephysiotherapy #fremantle #physio #booragoon #prehab #fitness #rehabilitation #physicaltherapy #mobility #health #physiotherapy #recovery #workout #athlete #functionaltraining #mentalhealth #exercise #healing #movement #injuryprevention #movementculture #therapy #gym #healthy #strength

18.01.2022 Hi! I'm Physio Lauren | The GLA:D Program For Knee and Hip Osteoarthritis! - https://mailchi.mp//hi-im-physio-lauren-my-upcoming-glad-p

18.01.2022 Looking for a quadriceps exericse you haven't tried before? Enter in the Reverse Nordics! #move #movephysiotherapy #physio #physiotherapy #rehab #rehabilitation #prehab #exercise #fitness #fremantle #freo #perthfit #perthisok

17.01.2022 ... Habits can be both helpful and unhelpful. These automatic reactions that allow us to begin our day, drive to work and complete our daily living tasks with relative ease can also trigger us to take a smoking break, engage in prolonged sedentary behaviour and other poor lifestyle decisions. As such, being aware of this Habit Loop can allow us to identify the triggers for our automatic behaviour, which can play a role in the formation of new habits and the elimination of our poor habits. https://www.movephysiotherapy.com.au/the-habit-loop/

17.01.2022 Put simply, just because an MRI gives you a result or a finding it does not guarantee that it is the cause of your low back pain. A systematic literature review, completed in 2015 which focussed on imaging feature of spinal degeneration of asymptomatic populations showed quite telling and interesting results. They were able to conclude that findings from imaging are present in high percentages of asymptomatic individuals and this percentage increases with age. These findings ...are essentially a likely part of normal aging and have no association to pain. https://www.movephysiotherapy.com.au/imaging-for-your-back/

17.01.2022 Every midday on Thursday, our team takes the time for a 2hour Professional Development meeting. We believe this is essential to ensure we offer only the latest in evidence based physiotherapy, leading to more efficient and better outcomes for you. You can book online at https://www.movephysiotherapy.com.au/book-online to experience the Move Physiotherapy difference!... #physio #rehab #fitness #physicaltherapy #strengthandconditioning #rehabilitation #training #sportsmassage #workout #health #prehab #massage #posture #movementculture #exercise #mobility #pilates #athlete #sportstherapy #trainsmart #chiropractor #sportsinjuries #sportsmotivation #playharder #movephysiotherapy #movephysio #fremantle #freo #booragoon

16.01.2022 Small, Frequent Advances Lead to Unimaginable Results Over Time - https://mailchi.mp//small-frequent-advances-lead-to-unimag

15.01.2022 Introducing Sean | $47 Initial Physiotherapy Appointment - https://mailchi.mp//introducing-sean-47-initial-physiother

14.01.2022 Key message #1: The amount of 'degeneration' on your scan does NOT accurately predict pain or dysfunction. And, this applies for all joints - ... Arthritic changes can be seen in the knee in people aged mid 30s and onwards! The mere presence of arthritic changes does not predict pain or dysfunction. The majority of knee pain can be alleviated with corrective exercise in as little as 8-12 weeks. This often comprises targeted release work and strengthening exercise. Your physiotherapist can accurate identify the cause of your knee pain and prescribe appropriate rehabilitative exercises. #prehab #fitness #rehabilitation #physicaltherapy #mobility #health #physio #physiotherapy #recovery #workout #functionaltraining #athlete #exercise #movement #injuryprevention #movementculture #training

14.01.2022 Sick of doing back squats? Try out front squats, it will challenge your core stability and requires thoracic mobility. Check link in bio to book an appointment to learn this more advanced squat variation !... #frontsquat #squat #physio #exercise #barbell #rehab

14.01.2022 When Hands On Treatment Simply Isnt Enough >> .. Firstly, this post is definitely not undermining the powerful effect of our hands on therapies!... Physiotherapy, chiropractic and osteopathy are leaders in the field of musculoskeletal health and are the best equipped people to provide non-medical relief of your aches and pains. Furthermore, these professionals can provide expert advice to help you with managing your pains. HOWEVER, Does your physiotherapist address the question of 'WHY IS MY MUSCLE/JOINT/NECK/BACK GETTING TIGHT?' Most of the time - there is an associated muscle weakness underlying these areas of repetitive tightness. Think for example, of the chronically tight upper traps/neck muscles. Physios are great at treating these areas - with dry needling, massage techniques and joint mobilisations. It feels great afterwards, but slowly starts to return throughout the month. What many health professionals DO NOT DO is identify the area of weakness - most commonly the midback and lower traps in the example above - and give you exercises to strengthen these areas. Or, if they do - they give gentle activation exercises of your lower traps, shoulder blade setting or postural cues. They don't actually STRENGTHEN these muscles. Move Physiotherapy is equipped with a FULL REHAB gymnasium. We can show you not only the exercises you need to be performing, but also the intensity of exercise you need to be achieving to strengthen these areas! Book your $47 Initial Physiotherapy Appointment online today.

14.01.2022 Saturday we are open from 7am-2pm at both East Freo and Booragoon! Book your appointment online by visiting our website. We look forward to seeing you then!... #physio #physiotherapy #perthfit #fitness #freo #fremantle #freofit #rehab #rehabilitation #exercise #exercisescience #prehab

14.01.2022 It's time to meet Physiotherapist Sean! Sean joined the Move Physiotherapy team in 2020. He completed a Bachelor of Physiotherapy degree at Curtin University, and has a strong interest towards rehabilitation after a musculoskeletal or sports injury. Playing competitive sports his whole life, Sean knows the importance of returning pain-free to your chosen sport as soon as possible.... Sean enjoys adopting a positive, can do approach to treatment with personalised exercises to get you to return to your best. Outside of work Sean enjoys staying fit and active. He loves playing soccer and supporting his beloved Southampton FC, going for a kick of the footy with mates or an occasional cricket nets session to work on his leg spin bowling. He is your go to sports physiotherapist at Move Physiotherapy, and can rehabilitate the full range - from the most simple, to the most complex of injuries! Book online today! #move #movephysiotherapy #perthfit #perthisok #freo #fremantle #booragoon #rehab #rehabilitation #exercise #fitness

14.01.2022 Fremantle Rowing Club still up and running! Remember that your best prevention for COVID is a strong and healthy immune system. So above all else, make sure that you are continuing to: - Eat healthily - a wide variety of foods including fruits and vegetables.... - Exercise regularly - even if you are confined to your living room. Keep your cardiovascular system healthy with regular exercise and aim to meet the normal daily activity requirements. - Wash your hands and be sanitary! #move #movephysiotherapy #physio #physiotherapy #rehab #rehabilitation #exercise

13.01.2022 Sunday ANIMAL FLOW - 5 Week Course - https://mailchi.mp/fc5a586/sunday-animal-flow-5-week-course

13.01.2022 Yes we are open Saturdays! Saturday is our most popular day for Clinical Pilates! #physio #physiotherapy #rehab #prehab #pilates #reformer #exercise #perthfit #booragoon

12.01.2022 The glutes are comprised of the gluteus maximus, medius and minimus. These muscles allow for hip extension, abduction (move laterally) and, for some, circumduction. They also support and stabilize the low back and pelvis as you move through numerous activities in sport and life. Use this single leg version to place an even greater demand onto your glutes and hamstrings for stability. Drive the weight through the heel of your front leg. Ensure you keep your back and torso stra...ight through the whole movement. Perform 10-12 repetitions. Repeat 3x. #glutes #strengthening #physio #physiotherapy #rehab #rehabilitation #exercise #fitness

12.01.2022 Do you spend hours tirelessly doing ab crunches and planks to no avail? You may feel the muscle ‘burn’ however is this actually the best way to strengthen your abdominal muscles? https://www.movephysiotherapy.com.au/core-exercises-a-thin/

12.01.2022 QUESTION: ARE YOUR PHYSIOTHERAPY 'REHAB' EXERCISES, ACTUALLY ENOUGH? Quite simply, most physiotherapy 'rehab' exercises are simply not hard enough. Too often, people will come into the clinic are given the same set of exercises - clams for glute weakness, pilates for abdominal weakness, shoulder blade setting for shoulder pain - and it is simply NOT ENOUGH.... What most physiotherapists are failing to do is recognise the functional demands of the person coming into the clinic. The level of rehab required for the athlete who needs to pivot, change direction, sprint, start and stop is COMPLETELY DIFFERENT to the person with hip pain struggling to carry their child on their hip, or walk 200m. Yet why do people go into a clinic and receive the same set of exercises? It's not good enough. These physios are failing to take into account the functional demands of the person standing before them. And what this leads to, is recurrent pain that might improve slightly with rest and stretching, but as soon as you go back to your aggravating sport - your rehab hasn't prepared you well enough for it - and your body tightens back up, or does another soft tissue injury and breaks down AGAIN. THIS is why we have invested so heavily in a full rehabilitation gymnasium. It means we can rehabilitate EVERY PERSON - whether you are an ATHLETE, a MOM, a weekend warrior or school athlete. Experience the Move Physiotherapy difference with a $47 Initial Physiotherapy Appointment, today. https://www.movephysiotherapy.com.au/book-online

11.01.2022 Unfortunately Monday is the day people call up after a weekend of sporting injuries! Whether it be, Saturday Netball down at the Fremantle courts, Football at East Freo Sharks or even Friday night Hockey at Curtin Stadium! Book for an initial appointment at Booragoon or East Freo for only $47, or if you are an existing client with a new injury the same deal applies ! #sport #injury #rehab #prehab #fremantle #booragoon #physio #physiotherapy #exercise #perthfit

11.01.2022 My Guide to Helping You Understand Pain - by Danelle Terry - https://mailchi.mp//my-guide-to-helping-you-understand-pain

11.01.2022 Our Booragoon Clinic may look bare. But that is to make way for even more gym equipment! We are fully loaded with barbells, kettlebells, dumbells, clubbells, olympic plates, power cages, booty bands and pilates reformers... basically, everything! We are your go-to destination for all of your rehabilitation needs in the Booragoon and East Fremantle areas. ... #physio #perth #booragoon #fremantle #perthfit #perthfitfam #rehab #rehabilitation #prehab #exercise #fitness #move #movephysiotherapy

10.01.2022 Did you know that the therapists at Move Physiotherapy also offer Dry Needling. In Dry Needling treatment, the needle is inserted into a taut band of muscle with the aim of reducing muscle tension, improving mobility of the affected body part and reducing pain. It is suggested that Dry Needling stimulates blood flow to the needling site to provide fresh oxygen and nutrients, and to flush away acidic chemicals. Research has proven that this technique is effective in improving ...pain, reducing muscle tension and improving muscle extensibility. #dryneedling #acupuncture #physio #physiotherapy #rehabilitation #rehab #move #movephysiotherapy #movewell #moveoften #exercise

10.01.2022 It's Technique Tuesday! Today we are looking at the Single Arm Bent Over Row. As one of the staples in my prescribed exercise programs, improving your horizontal pulling strength is paramount for eliminating neck tightness, tightness between the shoulder blades and ensuring good shoulder health!... Prior to performing your rowing movement: - Extend your midback to activate your thoracic extensor muscles. - Whilst holding this upper back position, slightly roll your pelvis backwards to activate your core. - Maintain this position as you perform the rowing movement. - Finish your rowing motion by squeezing your shoulder blade towards your opposite hip pocket. #fitness #workout #motivation #health #gym #fit #fitfam #healthy #fitspo #training #lifestyle #strong #getfit #cardio #weightloss #bodybuilding #instagood #diet #eatclean #fitnessaddict #fitnessmotivation #muscle #active #train #nutrition #instafit #gymlife #cleaneating #inspiration #yoga

09.01.2022 What is the first line treatment for Osteoarthritis of the Knee? 1. Education - load management, controlling of aggravating factors. 2. Exercise - controlled progression of rehabilitation exercise - to correct biomechanical abnormalities and restore muscle imbalances.... 3. Weight control - it's the long game. But this is a major way we can decrease the amount of load going through an arthritic joint. #physio #rehab #fitness #physicaltherapy #strengthandconditioning #rehabilitation #training #sportsmassage #workout #health #prehab

09.01.2022 Jenny is demonstrating a sumo deadlift. These are a variation of the hinge movement and it puts less load on your lower back compared to conventional deadlifts. These will help you grow your glutes and improve hip mobility! #deadlift #exercise #physio #rehab #prehab #physiotherapy

09.01.2022 Have you met Alannah yet? Alannah brings a wealth of experience to the team at Move Physiotherapy. Alannah is an internationally qualified physiotherapist. She is originally from South Africa and completed her Physiotherapy degree in the Netherlands. Since graduating, Alannah has gained experience in a number of Private Practices amongst Australia, treating sports injuries, chronic pain and workplace injuries.... Alannah has further qualifications in Clinical Pilates and Dry Needling. In her spare time Alannah enjoys spending time outdoors playing tennis, hiking and surfing. #move #movephysiotherapy #movephysio #rehab #rehabilitation #exercise #fitness #freo #fremantle #booragoon #perth #perthfit

08.01.2022 >> NEW BLOG: IS IT TIME TO FIND A NEW PHYSIOTHERAPIST? From an experienced physiotherapist I have constantly seen mechanisms in which physiotherapists use electrotherapy - therapeutic ultrasound, TENS machines, IFT machines - and other various tools to make their jobs less arduous physically on their body. So, point blank:... If your therapist is still using electrotherapy Run away. Fastly. Quietly. As quickly as possible. Find a hands on therapist a therapist that doesnt put in needles and walk out the room. A therapist that spends time with you, talks and converses with you with a longer appointment time, and who MOST IMPORTANTLY will actually be hands on. https://www.movephysiotherapy.com.au/is-it-time-you-upgrad/

08.01.2022 It has been estimated that 9.4% of all 57 million deaths in the world in 2008 could be attributed to physical inactivity, which translates into more than 5 million deaths worldwide. Physical inactivity has a deleterious effect that is comparable to smoking and obesity. Importantly, this global estimate relates to levels of physical activity and does not take into account sedentary behaviour and cardiorespiratory fitness. Currently, there are national and international guide...lines for physical activity level that are highly concordant. The weekly recommendations include 150 minutes of moderate-intensity activity, 75 minutes of vigorous-intensity activity, or some combination of moderate and vigorous activity with 2 days of resistance exercise." Are you achieving these physical activity levels?

08.01.2022 ... Basically the way that us physios take our treatment breaks... #hangingout #whataview #whataphysio #physiotom #move #movephysiotherapy #booragoon #eastfremantle #perthfit #exercise #fitness #rehab #rehabilitation #exercisescience

08.01.2022 Dry needling is one of the services we offer at Move Physiotherapy. The needle is inserted into taunt bands of muscle with the aim of reducing tension and reducing pain. Book online today for an initial dry needling consult for only $67! ... #physio #needling #physiotherapy #dryneedling #move #rehab #prehab #treatment #freo #booragoon

07.01.2022 You ARE the product of your 5 closest friends. "Show me your friends, and I'll show you your future." Obesity: If a friend of yours becomes obese, you are 45% more likely to gain weight over the next 2-4 years. Furthermore, if a friend OF YOUR friend becomes obese, your likelihood of gaining weight also increases by approximately 20% even if you don’t know that friend! It also continues one further step out if a friend of your friend of your friend becomes obese, you ar...e still 10% more likely to gain weight as well. Smoking: Did you know, that if your friend smokes, you are 61 percent more likely to be a smoker yourself. If a friend of your friend smokes, you are still 29 percent more likely to smoke. And for a friend of a friend, the likelihood is 11 percent. Happiness: How about this one. Did you know that simply having a friend of a friend of a friend who is happy and you don’t even have to know this person! you are 6% more likely to be happier yourself. This might not seem like much but as a measure of comparison a $10,000 raise in your annual salary produces an approximate 2% increase in happiness. But, what about your pain experience? Your friends can influence this as well! Read more by clicking the link below. https://www.movephysiotherapy.com.au/how-your-friends-can-/

07.01.2022 1. Have a goal. Have a vision of what you want to achieve. These goals form our direction of where we want to go.... 2. Don't listen to the nay-sayers. Surround yourself with the people who support your goal. If fitness is your goal, surround yourself with those who have an exercise habit. On average, you will earn within 2-3k of your 5 closest friends. 3. Fall in love with the process. The downside of being entirely goal orientated, is that we delay our happiness until we have achieved this goal. Once we have achieved our goal, we only cherish this moment slightly before setting our next goal and therefore delaying our happiness again. Fall in love with the process. Fall in love with every rep, with every set, with every workout. Fall in love with learning something everyday, improving yourself. Fall in love with the process, and you will achieve joy. We will learn to cherish every individual moment.

07.01.2022 It's Team Member Wednesday! Let's introduce you to Physio Lauren! Lauren graduated from James Cook University in 2014 with an academic medal of excellence.... Lauren is our resident Women's Health Physiotherapist. She aspires to help women of all ages gain control of their pelvic health, including continence management. Additionally, with an ageing population, Lauren is a firm advocate for keeping older adults in their homes for as long as possible. The role of rehabilitation in the geriatric population is essential for achieving this and this is where Lauren’s training and expertise come in to play. #health #fitness #wellness #healthyliving #nutrition #fitspo #womensfitness #fitfam #personaltrainer #motherhood #healthy #instagood #workout #pelvicfloor #strongwomen #momlife #newmom #selfcare #womenempowerment #yoga #healthylifestyle #love #breastfeeding #womeninbusiness #pregnancy #motivation #healthylife #beauty #feminism

07.01.2022 This stability ball hamstring curl is a great option to add to the end of your workout to target your hamstrings. The hamstrings are an essential muscle for high speed running and sporting performance, so make sure you give them some attention in your training! #physio #physiotherapy #sport #performance #hamstring #hammys

07.01.2022 Throw back to our teams end of year drinks at Raffles! Christmas in July drinks upcoming soon

07.01.2022 Are You Smart Training? - https://mailchi.mp/0106cad579ba/are-you-smart-training

06.01.2022 You CAN Run and Jump After a Knee Replacement! In the early 2000s, you were told to go home and rest your knee after your joint replacement. The joint replacement included two implants, one cemented onto your tibia and the other onto your femur. Between the two implants was a plastic bearing. You were told you could walk, play golf and potentially one day kneel. But, running and jumping was out of the question. We feared it would either break the cement or wear out the plasti...c bearing. But, advances in technology are responsible for improvements in plastic durability and the elimination of bone cement in most operations. Instead of using cement, the body now grows bone into the porous under surface of the implant, permanently securing it. So the question is, why not run? Continue Reading... https://www.movephysiotherapy.com.au/you-can-run-and-jump-/

06.01.2022 At Move Physiotherapy, we understand how recurrent pain can be burdening and debilitating. We also believe that many people have been victim to outdated and non-evidence based treatments. Move Physiotherapy was founded with the aim to bring only the most recent evidence based treatments to our clients. We combine state of the art technology, comprehensive assessments of your movement to not only diagnose your injury, but explain 'why' your injury may be occurring. With this... understanding, we can not only eliminate your pain, but also ensure that it does not return. And, for a limited time we are offering a $67 Initial Physiotherapy Appointment. Appointments can be booked online here: https://www.movephysiotherapy.com.au/book-online/ Why you should choose us: Discounted Standard and Extended Initial Appointments Get a Good Understanding of Your Pain! Longer 30 minute follow up consultations. Experienced Physiotherapy and Remedial Massage team. Understand the root cause of your aches and pains. Targeted rehabilitation of your injuries utilising our fully equipped gym setting. Bulk Billing for DVA Patients (White and Gold Card).

06.01.2022 Physio Tom is still running his small group exercise class on Monday and Thursday at midday. If you're interested in having guided rehabilitation or fitness sessions with a physiotherapist, book in for your FREE EXERCISE CLASS CONSULT. This can be found through our online bookings in the Move Physiotherapy Fremantle location, or you can simply call the clinic and we can get you booked in for an exercise class consult. ... #physio #physiotherapy #rehabilitation #exercise #rehab #prehab #movewell #moveoften

06.01.2022 Have you met our Remedial Masseuse Amir yet? Amir completed his Diploma of Remedial Massage therapy in 2018, before holding a number of roles highlighted by working with the Perth Glory Soccer Team and the Western Force Rugby Club. He is supplementing his remedial massage knowledge by undertaking further studies in Sport and Exercise Science at Edith Cowan University, with aspirations to eventually complete his degree in Physiotherapy.... Amir also has a background in sports, competing in Water Polo at the international level. The team at Move Physiotherapy is excited to have Amir as part of our team at the Booragoon Clinic. Amir is your go to therapist for Sports and Deep Tissue massage therapy. Book online today to see Amir for an hour massage for only $70 as a first time special! #move #movephysiotherapy #rehab #rehabilitation #exercise #fitness #booragoon #perth #perthfit #massage #remedial #masseuse #deeptissue

05.01.2022 Quite simply, most physiotherapy 'rehab' exercises are simply not hard enough. Too often, people will come into the clinic are given the same set of exercises - clams for glute weakness, pilates for abdominal weakness, shoulder blade setting for shoulder pain - and it is simply NOT ENOUGH.

05.01.2022 NEW POST: Squat, Hinge, Push, Pull, Carry - https://mailchi.mp/643/new-post-squat-hinge-push-pull-carry

05.01.2022 The calm before the storm... #move #movement #physio #physiotherapy #rehab #rehabilitation #gym #fitness #freo #fremantle #gardencity #westfield #booragoon

05.01.2022 Did you catch the awesome weather down in Fremantle last week? This was captured by one of our Fremantle natives! Did you also know that Move Physiotherapy is open - rain, hail or shine! This means there is no excuse but to get your injuries rehabilitated!... See you in the clinic soon. #fremantle #storm #lightning #perth #perthisok #lightning

04.01.2022 Exercise and physical activity is not harmful to an arthritic knee joint. Infact, excessive INACTIVITY is much much worse than doing too much. The key is finding the RIGHT amount of load for your knee. Too low load - it won't stimulate the movement of synovial fluid and regeneration of articular cartilage. Too much load - and the rate of degeneration will exceed the rate of regeneration creating more pain.... #prehab #fitness #rehabilitation #physicaltherapy #mobility #health #physio #physiotherapy #recovery #workout #functionaltraining #mentalhealth #crossfit #exercise #movement #healing #injuryprevention #training #movementculture

04.01.2022 Appointments are available next week with our Remedial Massage Therapist Amir! For a bit of background about Amir, he completed his Diploma of Remedial Massage Therapy in 2018, and has had held a number of roles in Perth - highlighted by working with the Perth Glory Soccer Team and the Western Force Rugby Team! We are currently offering a $75 1st 1-Hour Remedial Massage Appointment with Amir. You can book this online by heading to https://www.movephysiotherapy.com.au/book-onl...ine/ #perth #fremantle #booragoon #remedialmassage #massage #relax #health #wellness #massagetherapy #fitness #body #natural #meditation #essentialoils #healing #healthy #holistic #relaxation #instagood

04.01.2022 Newsletter Part 2 | Meet Megan - https://mailchi.mp/dcb197e9a987/newsletter-part-2-meet-megan

04.01.2022 Have you seen our Remedial Massage Therapist, Amir? ... With countless raving reviews, and few available bookings; Amir has become a community and team favourite at Move Physiotherapy. Amir completed his Diploma of Remedial Massage therapy in 2018, before holding a number of roles highlighted by working with the Perth Glory Soccer Team and the Western Force Rugby Club. ... He is supplementing his remedial massage knowledge by undertaking further studies in Sport and Exercise Science at Edith Cowan University - infact will be completing his studies within the next 2 months! He then has aspirations to eventually complete his degree in Physiotherapy. Amir also has a background in sports, competing in Water Polo at the international level. So for the sporting athlete, Amir is your go-to remedial therapist! He is currently working out of our Booragoon Studio in a Part Time capacity. For this month only - we even have a $75 First Remedial Massage promotion running (usually $90!). You can book online by heading to: https://www.movephysiotherapy.com.au/book-online/

04.01.2022 Front Squatting v Back Squatting The front squat is a great squat alternative to bias the quadriceps, as compared with the back squat which can bias the glutes and hamstrings. When performing the front squat, rest the bar on the front of your shoulders instead of your collarbones. ... We all endeavour to look like Tom. We can only dream. #physio #physiotherapy #move #movefremantle #fremantle #freo #booragoon #exercise #rehabilitation #rehab #prehab #strength #conditioning

03.01.2022 Have you met our star physio, Danelle? Danelle graduated with a Bachelors degree in Physiotherapy from Curtin University before becoming a member of the Move Physiotherapy team. As Danelle has played soccer since a young age, she is definitely no stranger to the impact of pain and injury, and therefore understands the benefit of physiotherapy.... Her keen interest in sport and her desire to help others ultimately led her to her chosen career path in physiotherapy, with a strong interest in general musculoskeletal physiotherapy, sports physiotherapy, and early intervention paediatric physiotherapy. Danelle believes it is important to take a holistic approach to treatment and management and ensures to bring each patient along as an active participant in their journey to recovery. As well as her role at Move Physiotherapy, Danelle is the lead physiotherapist at the Stirling Lions Soccer Club, has a strong background in sports training for both AFL and soccer, and has previously gained experience in injury prevention screening at the West Coast Eagles. In her spare time, Danelle enjoys playing soccer competitively, baking delicious treats, and spending quality time with friends and family. #physio #move #movephysiotherapy #physiotherapy #fremantle #freo #booragoon #perth #perthfit #perthfitfam #freofit #fitness

02.01.2022 Just behind our Booragoon Clinic there is some beautiful scenery to check out ! #move #movephysiotherapy #movephysio #rehab #rehabilitation #exercise #fitness #booragoon #perth #perthisok #perthfit

02.01.2022 During appointments we use various tools to assist with at home care for aches and pains. A very popular item are these massage balls! These balls are useful for trigger pointing tight muscles to reduce symptoms of pain. Grab one after your appointment for just $15! #physio #physiotherapy #perthfit #fitness #booragoon #fremantle #freofit #rehab #rehabilitation #exercise #exercisescience #prehab #massage

02.01.2022 Osgood Schlatter’s Is a common cause of knee pain in children undergoing a growth spurt. This pain is experienced at the bottom portion of the patella tendon (knee cap tendon) as it inserts into the top of the shin bone. Children with this condition may experience pain with kneeling on their knees, running, jumping and going up and down stairs.... Move Physiotherapy can help your child with Osgood Schlatters by advising ways to decrease quadriceps tension, and strengthen the gluteal and hamstring muscles - and thereby decrease the 'pull' onto the irritated shinbone. Read more about this condition by clicking the link below. https://www.movephysiotherapy.com.au/osgood-schlatters/

02.01.2022 Did you know our East Fremantle location houses a full gymnasium. Perfect for your injury rehabilitation. Appointments available with Tom now! #fremantle #futurephysio #rehab #physio #freofit #exercise #fitness

02.01.2022 If there was a single intervention that could provide the following benefits, would you do it: 1. 47% decrease in pain and dysfunction in those with knee osteoarthritis. 2. A 50% decreased risk of dementia and Alzheimer's in older populations. ... 3. Reduced anxiety by 48%. 5. Depression rates decreased by 30%, in those with diagnosed depression. 6. Reduced sensations of fatigue. Improved quality of life. ONE TREATMENT can achieve all of this. Click on the link to learn more. https://youtu.be/aUaInS6HIGo

02.01.2022 Want a lower back stretch that will relief some tension? Give this one a go, try keeping your shoulders on the ground as you rotate for a deeper stretch. #physio #physiotherapy #perthfit #fitness #freo #fremantle #freofit #rehab #rehabilitation #exercise #exercisescience #prehab #stretch

02.01.2022 Prior to your appointment at Move Physiotherapy, we like to send you a personalised video from your physiotherapist to let you know what you can expect from your initial consultation. During your initial appointment, it is important that we: Understand, and therefore deliver on your expectations from your first appointment.... Identify your EXACT cause of musculoskeletal pain. Identify and communicate WHY this pain is occuring in the first place. Once we have eradicated your pain, we can then correct these contributing factors to ensure your pain does not return. For all of our new clients to Move Physiotherapy, we are offering: $67 Discounted Initial Appointments (30mins) Extended Appointment Times Bulk Billing for EPC Claims #physiotherapy #booragoon #fremantle #freofit #perthfitfam #exerciserehab #perthisok #physio #rehabilitation #rehab #exercise #fitness

02.01.2022 ... Oh, the knots that us physios tie ourselves up in for the gram... Or better yet, a great stretch for your glutes and hip rotators. For those especially with one sided back or hip pain, stretch your glutes. Hold each stretch for 30 seconds and repeat 3x.... For those aches and pains that aren't going away, we have our $47 Initial Physiotherapy appointments! Book online! #physio #physiotherapy #perthfit #fitness #freo #fremantle #freofit #rehab #rehabilitation #exercise #exercisescience #prehab

02.01.2022 Move Physiotherapy Booragoon is cleaned and sterilised! Just to ensure we are doing our part in keeping our community safe - we have cleaned and sterilised the clinic throughout the lockdown period. In line with Government recommendations we will be ensuring:... - Masks are worn by clients and staff throughout their appointments. - Surfaces are cleaned and sterilised between appointments (as per usual!) - Hand hygiene is practiced at the multiple clinic contact points (reception, inside treatment rooms, when changing gym equipment). We look forward to seeing you in the clinic to resume your health and wellness journey! #physio #rehab #fitness #physicaltherapy #strengthandconditioning #rehabilitation #training #sportsmassage #workout #health #prehab #massage #posture #movementculture #exercise #mobility #pilates #athlete #sportstherapy #trainsmart #chiropractor #sportsinjuries #sportsmotivation

01.01.2022 Kids Free Physiotherapy | Limited Time Only! - https://mailchi.mp//kids-free-physiotherapy-limited-time-o