Move Pilates Studio in Murray Bridge, South Australia | Sport & recreation

Move Pilates Studio

Locality: Murray Bridge, South Australia

Phone: +61 419 218 324

Address: 39 lookout drive 5253 Murray Bridge, SA, Australia

Website: http://www.movepilatesstudio.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 Want to find your happy place? Give our trial offer a go 4 CLASSES IN 14 DAYS FOR $55... It could just be the BEST investment for your well-being that you’ve made this year! Get started here: https://clients.mindbodyonline.com/classic/ws

24.01.2022 Oh Laura, Or Lovely Laura as some of our members like to call her. Somehow through all the burn, sweat and tears she puts us through in class, we still seem to love her at the end of it all.. how?! ... Did you know that Laura also runs our 1-1 and personalised small group sessions? You can see Laura's appointment availability using the link below: https://clients.mindbodyonline.com/classic/ws

24.01.2022 Because your spine wants to MOVE! At least 60% of the clients that walk through our door for the first time mention that they have experienced or still suffer from back pain..you're not alone! We aim to weave variations of relaxing spinal movement and strengthening into all of our classes here at Move.... Our clients LOVE it (mostly..unless you've been burned by one of Alex's spicy back series - never fear though, she's gone for a while so you're safe ) and we all definitely appreciate the importance of good back strength and ease of movement. Do you have a favourite stretch to get your back feeling good?

24.01.2022 I can't help but smile when I look at these socks Wherever you are right now, whatever you're doing- take a breathe, smile and enjoy your day- You deserve it!

24.01.2022 ..to try pilates What are you waiting for? Click the link to book in for your first free consult - let’s do this. ... https://clients.mindbodyonline.com/classic/ws by the lovely @sonia.bavistock

23.01.2022 I feel ya pups There’s often the expectation that you’ll come back from holidays feeling refreshed and energised. Let’s be real, being social and eating too much can be exhausting ... Be kind to yourself. Use gentle movement to get the happy hormones moving around your body. You’ve got this x

23.01.2022 [Free workshop - 2 spots remaining] Want to kickstart your new year?! If you’re new to Move and want to see what we are all about- our FREE Introduction to Reformer Pilates workshop is for you! ... We want to help you prioritise yourself this year. This Friday the 8th of January at 12noon we will be hosting a free workshop. So what does a workshop include? A studio tour and a little bit about Move A 45 minute gentle movement class on the reformer machines Why pilates? Access to an exclusive special offer if you want to continue your journey What are you waiting for?! A completely free session with us, all you have to do is show up, no strings attached. Click below to claim your spot! https://clients.mindbodyonline.com/classic/ws

22.01.2022 Smile. Today’s a new day You got this

22.01.2022 Move Teacher feature.. Hey, I’m Chloe! I’m an instructor and the admin queen here at Move, yes that makes me a bit of a nerd (just quietly I love a report or two!) ... I live locally near Mypolonga and am married to my farmer husband and have 3 small kids who like to keep me on my toes. I love our living in our local area and all it has to offer. I’ve been with Move from the beginning, firstly as a client with Alex in her veranda. I fell in love with pilates so much that I went on to do my training and became an instructor myself. I initially started pilates post babies to help regain strength and tone but little did I know it would give me so much more! I love how pilates makes me feel strong both physically and mentally giving me a place to come and do something for myself, keeping fit and strong but also providing time to destress and focus on what’s good for me. My aim is to share these benefits with all my clients, making them feel comfortable, empowered and confident in themselves. I like to have a bit of fun, share bad joke here and there and just get everyone moving in a way that feels best for them! Clients walk away from my classes feeling strong, and like they’ve had a tough workout but also a bit more chilled out and less stressed. You can find me on the reformer schedule on Thursday nights, see the whole timetable of classes using the link below: https://clients.mindbodyonline.com/classic/ws

22.01.2022 Sale ends tonight

22.01.2022 If you're new to Move, you may not have seen this face before.. This is the wonderful Joh Joh has been on Mat leave for the past 6 months and is making a return to our online classes AND in studio!! *happy dance*... She has been working behind the scenes filming some classes for our online studio and appearing on Monday nights teaching in our Reformer studio. She brings along her sense of humour, supportive nature and "give it a go" attitude! Check out our Reformer timetable using this link https://movepilatesstudio.com.au/timetable-2

21.01.2022 Who else loves a solid Jumpboard session?! Did you know that every second Thursday we run Jump board classes all day? Jumpboards are definitely a class favourite for a lot of our members! ... Jumpboards provide the opportunity to turn a regular reformer class into more of a (gentle) cardio style class and yet, our members love them! Want to know what all the fuss is about? Book in for your first free consult using the link below: https://clients.mindbodyonline.com/classic/ws

20.01.2022 Who's New Years resolution was to move more this year? If you’ve set goals around getting fitter, stronger or leaner this year, but you aren’t quite sure when to start, take this as your sign that the time is now! Our Free Intro to Reformer Pilates Worskshop is for you ... Come along for our free session with Laura, no strings attached. See you there?

19.01.2022 2021 It’s time to focus on you. We have heard ALL of the excuses. Busy, tired, not a priority, injured, budget, nervous..... But we are here to say, what about you? Look after yourself so that you can keep on your A-game to be there for those who you love. Come in for a free consult or start our $49 membership 2 week trial to kick start your new year. We will even throw in a free pair of grip socks valued at $18 for your to wear to classes! Get started here > https://movepilatesstudio.com.au/get-started

19.01.2022 Hey Mover I would love to know What is the number one reason why you move your body?

19.01.2022 Congratulations to local Stay Balanced Pilates & Yoga on their first birthday! Check out their current special, their yoga classes are the best

19.01.2022 End of Year Sale What.a.year- we could all do with some positivity to end the year off. We've got your back with an offer that will leave you feeling: strong, energetic and excited heading into the holiday season.... 10 classes for $200 (savings of $120) Packs valid for 60 days from date of purchase Buy as many as you like Shop here > https://clients.mindbodyonline.com/classic/ws We are open 6 days a week, with class times (and styles) to suit everybody. The best news- we are open ALL of December and January so you can move with us over the holiday season. Sale ends 11:59pm Friday 27th November See you (never) 2020

19.01.2022 Hands up who loves throwback playlist?! Katie has been loving throwing a different R&B or throwback playlist here or there into the mix (was she a DJ in a past life?..Unsure ) What’s your go-to music to listen to while working out? ... *Feedback may be taken on board in classes

18.01.2022 If you have a parent or friend who would benefit by increasing their strength, balance and coordination let them know we have a free active ageing workshop next week 4 spots remaining

18.01.2022 Just two spots remain for our intro workshop next Friday The perfect way to kickstart your 2021 and prioritise yourself

18.01.2022 Heading away for the holidays? (lucky duck) These guys know how to do it right Moves online studio is the perfect solution to getting your Movement in from wherever you are! ... All you need is yourself, something to stream class (phone, tablet, laptop) and a smidge of floor space. Furry friends are also encouraged We have an online studio with over 30+ classes of guided classes. No equipment or experience required, just a body willing to move and feel great! You can trial our online studio using this link https://movepilatesstudio.com.au/move-from-home @outbackosteos

18.01.2022 Have you heard about our exciting new Move from home online studio?! We want to help you keep the good times rolling in between class or even if you can’t come into the studio- this is the perfect option for you! We’ve got all bases covered this time: stretch classes Cardio Burn Knee friendly pregnancy friendly ... Get your first month for only $15 with no lock in contracts, just plenty of fun, sweat and muscles Check it out using the link below and join the fun https://clients.mindbodyonline.com/classic/ws

18.01.2022 Heading away for the holidays? (lucky duck)! Moves online studio is the perfect solution to getting your Movement in from wherever you are! We have an online studio with over 30+ classes of guided classes. No equipment or experience required, just a body willing to move and feel great!... You can access our online studio using the link below: https://clients.mindbodyonline.com/classic/ws

17.01.2022 We are open today for last minute gift vouchers simply email us [email protected] and we will help get your sorted

17.01.2022 Congratulations Cassie on winning our October Bingo challenge Cassie successfully completed 25 tasks over the month of October and was drawn at random as our winner today! This lady is a true gem and a wonderful, strong & superstar member at Move. Keep up the amazing work Cass!

17.01.2022 Can I just say.. How gorgeous are our members?! Today I sat down and spent some time reflecting on 2020 thus far, and what a whirlwind the last 9 months have been. I’m not going to go through all of the tough times and negative effects that a global pandemic has presented our little studio, Instead I wanted to reflect and be grateful for the good we have seen.... - More family time: having to shut the studio doors for a little while was a blessing in disguise in many ways. But boy are we overjoyed to have the studio up and running again. - Our virtual studio was born and supported more than 100 different men and women around Australia to keep moving at home through a very strange time in the world. - Staff bonding: in such strange circumstances our staff were able to come together to workshop and grow their skills as a team whilst the studio doors remained closed, bringing the team closer together than ever. I could go on and on here, but I’m going to leave by acknowledging.. - last but not least, the connectedness and love that we have for AND from our members. The sense of community we get from our move members was so evident in our time away and we just adore them so much Let’s see what the final months on 2020 bring

16.01.2022 BOXING DAY SALE Have you been sitting on the sidelines waiting to prioritise yourself? Maybe waiting for the New Year to roll over? Start the new year off by focusing on you!... Today we are selling our Trial memberships for $49, which include 4 reformer classes to use over 14 days in our boutique studio. Usually that would be the end of the story..But today- if you’re 1 of the first 10 to purchase an intro offer we will add in a retail pack including our Tote bag, brand new studio wallet and a pair of grip socks for free! The retail pack is valued at $79 and you can score it for FREE! What are you waiting for? Be quick- these won’t last! Secure yours here: https://clients.mindbodyonline.com/classic/ws

15.01.2022 What makes us different? The connections The small class sizes allow for questions and learning The sense of togetherness... The growing The attention The acceptance We are not your average gym. We are a community of people supporting each other to find joy in movement. Come and see for yourself Try our 2 week intro offer - 4 classes in 14 days for only $49. https://clients.mindbodyonline.com/classic/ws

14.01.2022 Have you scheduled in your classes for this week? We have SO many new and wonderful faces in the studio, our timetable is getting rather busy Make sure you book your classes in advance to avoid missing out (you can book up to 3 weeks ahead)! ... If you’re not a member with us and are a little unsure of how to start, we have a 14 day Introductory offer to get you started: 4 x classes over 14 days for $50. Click here to find out more: https://clients.mindbodyonline.com/classic/ws

14.01.2022 You can purchase online and pick up in studio (or via email) We are open all day tomorrow and Christmas Eve

14.01.2022 Happy Birthday to the mother hen of our studio Laura Berling An incredibly talented, caring and beautiful soul. This lady knows how to throw down a reformer classes with plenty of laughs and mum jokes along the way.... We adore you endlessly

14.01.2022 Just because you can’t move with us in the studio, doesn’t mean you can’t move with us at home! With 40+ videos between 20-40 minutes each, think stretch, prenatal, cardio, whole body and more. Get access to our online studio of unlimited classes for only $14 for your first month! ... Sign up here: https://movepilatesstudio.com.au/move-from-home

13.01.2022 If you’ve visited our studio recently, you’ll understand this one If not, what are you waiting for?! https://movepilatesstudio.com.au/the-move-difference-newpage

13.01.2022 Have some time off over Christmas? We are open for the entire festive season and we have a special offer to get you started: 4 classes over 14 days for $49 Access the membership trial here: https://clients.mindbodyonline.com/classic/ws... Gift vouchers for the above offer are also available if you’re looking to give the gift of movement this year Message us to get yours today!

13.01.2022 Happy Birthday to our studio manager Katelin Kneebone This babe joined us back in November and has been lighting up our days ever since. She is caring, thoughtful and loves to throw down a tough RnB jumpboard class < not to be missed!... Have a wonderful day Katie

13.01.2022 Client: "How are you so bubbly in the mornings?" Me: "All things are possible with coffee and activewear" On a serious note- we are SO lucky to have some amazing little cafes in our local area to chose from! ... We are simply spoilt for choice See more

13.01.2022 Have you been wanting to try Reformer Pilates but: Unsure if it’s for you Haven’t had the time Nervous to take the first step... Good news- we have a [free] beginners workshop just for you! We will give you a tour of our space, show you how a reformer works AND put you through a beginners class. This is the *perfect* opportunity to take that first step and see if reformer is going to fit your lifestyle. We have just 5 spots left Book in and let’s Move

13.01.2022 Move Pilates teacher feature - this is Laura Laura started her Pilates journey by attending mat classes in Alex’s pergola studio. Pilates helped Laura through her child bearing years to feel strong (3 gorgeous kids later & she’s stronger than ever ). She’s been teaching at Move for just over 2 years now! ... Laura is kind, down to earth and is learning to embrace the weird in her (that we all adore). She’s an indoor plant lover and her family means everything to her. Laura wants her clients to always to feel like they belong, to feel better for moving their bodies, and to most importantly enjoy their time in the studio. You can find Laura on the teaching schedule (via the link in our bio) on Tuesday’s & Friday’s.. but don’t blink - or you’ll miss catching a spot in her classes

13.01.2022 Ahh the good old "magic circle".. If you know, you know In my opinion, it should be called the "ring of fire".. Just sayin' In other news, how cute are these two!? ... Our gorgeous member Annie is our instructor (Tayla’s) Aunty- how the teaching roles are reversed here See more

13.01.2022 Are you someone who would benefit from some "me time"? Or someone who wants to strengthen and tone your body? Check out our FREE Beginner workshop this Sunday at 2pm! Bookings essential! Only 4 spots left!

11.01.2022 Are you the youngest in your family? If you are you’ll understand that sometimes mum drops the ball. Maybe she’s called you the wrong name, told you to ‘walk off’ that broken bone or even delayed your birthday party by a week..or 5.... Well the lady you see in the middle is our youngest Katie, and it’s not a birthday that Mum’s delayed- rather a one year work anni (cheers November circuit-breaker ) Albeit a little late- this milestone is absolutely worth celebrating because this woman is *incredible*. She joined us in November last year, and honestly it’s like she has been here the entire time. Her sunny disposition, incredible work ethic and never ending empathy are just some of the things we love most about her. (it should be mentioned her Christmas-Mariah-loving-ways didn’t make the list) Every workplace should have a Katie and we are so so chuffed that she is ours. Happy anniversary kid, we hope for many more See more

11.01.2022 What.a.year. Words can't express what 2020 has meant to us. Thank you to our wonderful move community for your support in 2020 and for being part of this unforgettable journey.... We walk into 2021 with new found strength, resilience and most importantly- gratitude. For our families, jobs and this community. Bring on 2021

11.01.2022 You are worthy of all the good in the world & you are enough, just the way you are There is so much more to being healthy than eating clean and exercising often. A healthy mind is JUST as important, if not more, than a healthy body. Prioritise both & feel yourself blossom ... @itsnata

11.01.2022 Let’s bloom together in 2021 I hope the last few days have involved some sort of indulging and lovely company Want to get that body moving?... We are open all of this week and even on New Year’s Eve! Limited availability so be quick to book in Book via the Move Pilates app or using this link: https://clients.mindbodyonline.com/classic/ws

11.01.2022 It’s official.. studio owner and Boss lady Alex has officially finished up her teaching duties in the studio for 2020 Never fear, you will still see her face in and around the studio as she continues working tirelessly behind the scenes (as always- this lady does not stop ). I know for a fact that many of our members will be sad to see Alex away from the teaching roster, their muscles on the other hand will be jumping for joy to see her go for a while (in the best way possible)

11.01.2022 Have you been wanting to try our classes? NOW is the perfect time to give us a go- we are open through the entire festive season (excluding Christmas and NY day). Use the link below to access our membership trial, 4 x classes over 14 days for ... $49. https://clients.mindbodyonline.com/classic/ws

10.01.2022 Staff member spotlight Hi, I'm Tayla! I am the youngest of the Move Pilates family but not the newest face around here. I've been teaching at Move since April of 2019, starting in the Mat studio and making my way into reformer. Outside of the studio you'll find me baking cakes (a bit of a side hustle of mine) and catching up with my friends! ... I chose Pilates (of all things) because it's such a gentle way of moving while still managing to get a sweat up. It was the first form of exercise that I genuinely loved & looked forward to going to. I love to leave clients feeling accomplished, energised and a little sweaty SO, if you want to come and have some feel-good fun in the studio with me: I teach classes on Monday, Wednesday and Saturdays! Check out my timetable using the link below and i'll see you in the studio https://clients.mindbodyonline.com/classic/ws

10.01.2022 Something is coming.. We know how overwhelming this situation currently is.. So we have take the overwhelm out for you- and created something that is *so* easy to follow along with at any part of your day, and all from home! ... We want to help you to prioritise your health, to feel GOOD, and assist in setting up healthy habits leading into the end of the year. We have put together a family friendly program to get the whole clan moving together, and is super affordable. No experience required and is suitable for all ages, sizes and backgrounds. Think; staying motivated, self care reminders and creating healthy life habits- all you need is a body willing to feel good! All of this PLUS a support system from our team of instructors to check in with you, keep you accountable and help you along every step of the way. Starting tomorrow for 30 days of wellness. Spots released TONIGHT at 7pm, keep an eye out. Let’s do this!

09.01.2022 FREE beginner workshop - Second release! Today we had our 1st free workshop for 2021 and it was a HIT. So many new faces that are now going to be joining our studio over the next few weeks, we are pumped! Our classes are for EVERYONE. ... Have an injury? We can modify for you. Pregnant? We’ve got you! Worried you won’t be able to keep up? Our classes are so supportive and designed to suit you no matter if you’re a beginner or experienced. Still not sold? We have just released a SECOND Free beginners workshop! Next Thursday the 14th at 10am. Come along for some gentle movement & to hear a little about who we are and how we can help you. Click below to sign up- 7 spaces remaining! https://clients.mindbodyonline.com/classic/ws

09.01.2022 Everything is more fun with friends Did you know that if you refer a friend and they sign up to a Membership Trial that you receive a $20 store credit on your account?! 5 simple steps and you’re there!... 1 Download our Move Pilates App 2 Sign in (or create an account) 3 Select more (bottom right) 4 Select refer a friend 5 Type in their email and you’re done Then it’s all on them to get started (with some supportive encouragement from you of course ) Check out or Move Pilates Studio App from your phone App Store now (or click the link below), you never know what you’ll find mndbdy.ly/e/618372

08.01.2022 Hellllooo Friday! Throwback to our staff Christmas drinks at @downtherabbitholewines As for tomorrow.. Laura’s running classes 7-11am with limited spaces available!

07.01.2022 Tools down *said in the iconic Scotty Cams voice from The Block* We’ve made it friends. Take some time to soak up the joy of Christmas tomorrow with your nearest and dearest (and enjoy a drink or 4 - we’ve earned it) ... Sending love to all ps. we are closed Christmas day only. See you back on boxing day

07.01.2022 Did you know that if you refer a friend to sign up for our 2 week trial offer you score a $20 credit on your account? Refer them using our Move pilates app and not only will you get to move with your mate, but you'll get rewarded with $$

06.01.2022 I was scrolling through some old studio pictures and came across this treasure For our new followers- this is Alex (studio owner/founder) and these are her 2 little babes (#3 is now well on the way). Alex started Move as a mother of 1 to Imogen, while she was pregnant with Maxy and classes were based in her previous house Pergola.. How far we have come. She knows VERY well what it is like to be a mother and specifically; what it means to look after your body through the... changes of pre/post pregnancy. There is no denying that our studio is very busy at the moment! But we DO have time in our 10am classes- I am looking at you my soon to be/new mummas! Enjoy 45minutes of "you time" with the support and guidance of our lovely team of instructors to get your body moving again. If this sounds like a time that would work for you- send us a message and we can help get you started with a free initial consult in the studio or click the link below to book in. https://clients.mindbodyonline.com/classic/ws

06.01.2022 More spring blooms to brighten up your morning Have you noticed it’s been a little easier to get out of bed with these lighter mornings? We have certainly noticed our morning class numbers growing & we LOVE it. ... There are countless studies showing that exercising first thing in the morning can help you feel more energetic, sleep better at night, burn more fat, lower blood pressure and help with mental health! And if you’re someone with a busy schedule, there’s no excuse to skip your workout if you take care of your class before the day begins Check our timetable using the link below: https://clients.mindbodyonline.com/classic/ws

06.01.2022 Does anyone else just LOVE this time of year?! I am a big fan on the gorgeous blooms and warmer days *cue hay fever sneezes There’s pros and cons to every season right! ... These warmer days means only one thing in the studio.. our wall fans are getting a good run again What’s your favourite season for exercise?

06.01.2022 Did you know that we finish every class with 5 minutes of guided relaxation and stretch? Here’s some more facts you may not already know: Reformer Pilates is a low impact form of exercise that focuses on lengthening and strengthening. In our classes we focus on working your whole body targeting strength, flexibility, stability, postural awareness, spinal mobility and body-mind connection.... The beauty of our reformer machines is they allow us to support members of all shapes, sizes, ability levels, medical requirements and injuries- no one gets left behind Stretch time is my favourite part of the class, finishing the session off feeling calm and relaxed What’s your favourite part of a workout?

05.01.2022 Our classes are for EVERYONE. Have an injury? We can modify for you. Pregnant? We’ve got you! Worried you won’t be able to keep up? Our classes are so supportive and designed to suit you no matter if you’re a beginner or experienced. ... Still not sold? Why not try our intro offer before committing to regular classes. We have a special offer for 4 classes over 2 weeks to get you into the swing of things. Link is in our bio, check it out now to score yourself a free pair of grip socks with your purchase https://clients.mindbodyonline.com/classic/ws

05.01.2022 Did you know that all of our instructors plan their own classes for each day? Every single exercise is considered and planned in detail to suit the clients booked in for their classes. If you have an injury or something that limits your movement, we cater your workout to suit you! The classes are all guided from start to finish allowing our clients to switch off and become in tune with their body. ... Our instructors love to find little ways to make classes fresh and exciting. They use their presence to not only guide the class and correct form, but also motivate and encourage you to work hard and challenge yourself. We have an intro offer to get you started- 4 x classes over 2 weeks for $50. Click the link below to get started: https://clients.mindbodyonline.com/classic/ws

05.01.2022 Hellllloo holidays *happy dance* (well, for some of us anyway) Friendly reminder that we are OPEN this week! We are only closing for Christmas Day and will be back on deck on Boxing Day running classes from 7-11am on Saturday! ... Jump on and book yourself a spot to get that body feeling free! click here to see our timetable this week https://clients.mindbodyonline.com/classic/ws

04.01.2022 Last Minute Gift Ideas? Do you know someone who is always looking after others and forgetting about themselves? Give the gift of movement and save with our christmas card special... Spend $50 and receive $60 Spend $100 and receive $120 Spend $150 and receive $180 Gift vouchers have no expiry dates Purchase link > https://clients.mindbodyonline.com/classic/ws

04.01.2022 ONLY 3 PACKS LEFT - Last chance to get your hands on our Boxing Day special! Sign up for our Trial memberships for $49, which includes 4 reformer classes to use over 14 days in our studio. PLUS you'll receive a retail pack including our Tote bag, brand new studio wallet and a pair of grip socks for free! ... The retail pack is valued at $79 and you can score it for FREE! Ps. You don’t have to start the trial right now- we can postpone it to use this January! Grab yours now: https://clients.mindbodyonline.com/classic/ws

04.01.2022 Have you checked out our timetable recently? We decided to keep you all on your toes and completely change it up (and to also make room for a baby amongst other things). If you have a look you’ll see different instructors on different days & times, we are really mixing things up this time! ... You can check out our timetable via the link below: https://clients.mindbodyonline.com/classic/ws

03.01.2022 Keep your peeled 7pm tonight

03.01.2022 Don't think you have time to fit in a class? Check out our schedule- over 40 classes to chose from to find your weekly movement P.S. We are open for the ENTIRE festive season excluding Chritsmas Day and New Years day!

03.01.2022 [Free active ageing workshop Tuesday 18th May] Meet Laura A senior instructor with Move Pilates she also has a background in physiotherapy- she knows her stuff!She is a beautiful, caring soul who is a crowd favourite among our members ... Below Laura tells us about herself, how Pilates can help you maintain an active lifestyle and what she will be covering in next weeks [free] workshop If you’d like to join her we have 2 spaces left Book here > https://fb.me/e/5iwPsFBRZ *have you tried a Laura class? What’s been your highlight? Comment below

03.01.2022 Did you know that Reformer Pilates can help with flexibility, balance, core strength and stability and is low impact for your joints? Currently we are working with clients starting in their teens up into their late 70’s, and we want to help you! If you would like to chat further (we are all ears) send us a DM and we can hook you up with a free consult to chat more!... We also have a super *special* offer to try 4 x reformer classes over 2 weeks for $50. Get access to our intro offer here: https://clients.mindbodyonline.com/classic/ws

02.01.2022 Sometimes I feel like a broken record in class: relax your shoulders, relax your shoulders, relax.., so this quote seemed pretty relevant. But really, a lot of us carry tension without even realising it. So, how are you feeling in this very moment? ... We have a LOT of clients that visit us & love the physical benefits, but more than anything value their 45minutes of me time. Our classes are very much so you time where you can switch off from the rest of the world and stop that busy mind for a moment, think of it as a reset or even a time out to find your calm. Take a breathe, relax and repeat Beautiful words @jessrachelsharp

02.01.2022 Our 4 day Pink Friday Sale is live Our Move totes are perfect for all occasions. Made from linen they are the perfect size to take to class and then head to the shops, or brunch afterwards.... Designed to grow softer with each wash- we know you will love the colour palette and feel of these bags. You better believe we have an incredible launch offer for you Introducing The Golden Move Ticket Our Linen bag competition is live now November 25th and running until Monday November 30th Purchase a linen bag and receive a pair of Move Active grip socks (sizing 5-11) for just $40. With each bag purchased you will go into the draw to win The Golden Move Ticket One lucky winner will be invited to start 2021 in the best way possible: - An exclusive Sunday morning private class for you and seven of your friends - A studio gift voucher for all attendees to use towards classes - Post class brunch- on us All prize details will be detailed on the Golden Ticket with the winner announced Tuesday the 1st of December To purchase simply select the link below for the colour bag you want, follow the link and purchase online or in studio. Then bring your phone {sales receipt} to class and pick your order up from the admin team. Purchase Blush Linen Tote Here: https://clients.mindbodyonline.com/classic/ws Purchase Mustard Linen Tote Here: https://clients.mindbodyonline.com/classic/ws Purchase Stone Grey Linen Tote Here: https://clients.mindbodyonline.com/classic/ws *Bundles are limited and pre-packed with the socks. Get in quick to snap up your favourite bag/sock colour combo

02.01.2022 This month we decided to spice things up in the studio.. we are playing Pilates BINGO More than 40 of our members have signed up and will spend the month of October having a bit of (competitive) fun, moving a little more and ticking off some exciting challenges along the way. Keep your eyes peeled, we will be releasing news of another exciting in studio program soon

02.01.2022 During this time of uncertainty, we want to help you feel positive, energised and strong- both physically and mentally. Even though we are apart, we want to support you to take the time out to nurture yourself just like you do for your family. So we’ve created something special just for you.... Move Pilates Bingo Challenge: Home Edition 20th November - 20th December 2020 Our affordable online program includes: - Unlimited online pilates classes, with new workouts uploaded regularly - Access to ur extensive library of easy to me, family friendly recipes - 25 days moment and self care tasks to complete over 30 days - Entry to our online facebook community full of Move cheerleaders ready to support and motivate you during this time - Completed bingo cards go in the running for a $150 Lulu Lemon voucher. Click the link below to find out more & sign up! *Entries close 9am tomorrow morning* https://movepilatesstudio.com.au/move-from-home

01.01.2022 Benefits of pilates: Increases strength Improves flexibility & mobility Better balance and coordination... Creates a strong mind - body connection Improvement to overall wellbeing Connect with a like minded community of Movers .. just to name a few Come and see for yourself, the hardest part is taking the leap to start. Message us and we will walk you through it x

01.01.2022 When was the last time you did something good for yourself? Such a scary thought for some of us! Let’s remember as we move towards the end of 2020 to take time to keep your cup full & you feeling good.... Here’s some of our instructors favourite ways to enjoy a bit of self care: -Take a bath -Watch a movie / colour in -Move your body : stretch, walk/run, pilates, exercise -Massage -Put on a face mask or body scrub -Clearing out your wardrobe + de-cluterring your home/work space -Say NO to things that don't elevate your energy - BE TRUE TO YOUR VALUES -Spend time in nature -Write down things you are grateful for Be kind to yourself and you will radiate sunshine

01.01.2022 Do you look forward to exercising? Have a read about what Donna thinks of her sessions at Move Donna is kind, strong, genuine, determined and an absolute joy to have in classes. We just love having you here Donna!

01.01.2022 This week we said bye for now to 2 of our gorgeous studio members Hanna & Ella These girls have been with us from day 1 of their pregnancy right up until now, at 38 weeks. They have made our job incredibly easy and have been SUCH a delight to have in the studio. ... We are so excited to see these ladies back in the studio with their new little babes soon

01.01.2022 2020’s version of slip slop slap (reformer Pilates style).. Slip, slop, slap, seek and slide, have fun inside - covid safe certified. Slip on grip socks Slop on sanitiser... Slap on some gloves Seek your machine, slide on a spring. Simple as that. If you were around during our first few months post-covid, you’ll understand what it was like