Move Health and Fitness in Mount Hawthorn | Personal coach

Move Health and Fitness

Locality: Mount Hawthorn

Phone: +61 406 750 137

Address: Unit B 165 Scarborough bch rd Mt Hawthorn 6016 Mount Hawthorn, WA, Australia

Website: http://www.movehealthandfitness.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Personal coach

25.01.2022 Often used in our programs/ workouts the Kettlebell Russian Swing helps strengthen as well as helps to improve our athleticism. - Targeting a number of areas in our body such as glutes, hamstrings, back and core the Kettlebell Swing has become a very popular and beneficial exercise. - To find out more on how Strength Training can improve your athleticism email [email protected]... - #keepmoving - @stefangosatti @ Move Health and Fitness See more

24.01.2022 Lifts such as Deadlifts and Squats should be programmed with men and women with low bone mass. Lifts like these have shown to increase hip and lumbar spine bone mineral density without causing injury. For more info on how we can help you details can be found in the bio above ... #keepmoving

24.01.2022 #keepmoving @scotthorsebra

24.01.2022 Building foundational strength such as Deadlifts,squats and presses are a physical skill set that requires you to apply force efficiently through functional movement patterns. - To find out more on how you can build strength details can be found in the bio above. - #keepmoving

23.01.2022 With no help from your legs,the Strict Shoulder Press is a great exercise for strengthening your shoulders and upper back for over head strength. - Not only is this exercise great for improving over head strength but it also helps to improve exercises such as your Bench Press using similar muscle groups from different angles. - For more info on how you can start a strength program details can be found in the bio above... - @stefangosatti - #keepmoving See more

23.01.2022 Strength Training provides functional benefits and improvement in your overall health. - Some of these benefits include ligament strength, improved movement patterns increased bone density as well as an increase in metabolism. - For more info on strength training details can be found in the bio above... - #keepmoving See more

22.01.2022 When training for strength training variables such as sets,reps,resistance and rest periods differentiate training for different sub types of strength development. - To find out more on how we can help you become stronger email us at [email protected] - #keepmoving... - @stefangosatti @ Move Health and Fitness See more

22.01.2022 A Seated Good Morning is an exercise that was often used a lot with the former Soviet Union weightlifters back in the 70s and 80s. - Being a very important part of their training especially in the early stages of their programming it was an exercise performed on the bench or floor used to prevent injury. - Some of its benefits include strengthening the isometric position of your back arch often used for Olympic lifts. For most of our clients though we use this lift to improve... flexibility in their hip extensors as well as strengthen their hamstrings and glutes. - If you would like to know a little bit more on how we can help you become stronger our details can be found in the bio above. - #keepmoving See more

21.01.2022 A number of issues can play an impact on hip mobility but tight hip muscles can generally be from a lack of activity such as sitting at a desk for long long periods of time. - Sitting for long periods often causes muscles to shorten and become tight which can lead to a number of problems especially when we later try to exercise. - To find out more how we can help you maximise your potential when training our details can be found in the bio above.... - #keepmoving See more

20.01.2022 Research has shown more force and muscle activity is achieved on a stable surface than under unstable conditions when performing the deadlift,squat and bench press. #keepmoving

18.01.2022 Research has proven healthy employees are more productive, less likely to be sick and less likely to incur health related expenses for their employers. - When you want to effect change you’ll make it happen. For more information on how we can help you details can be found in the bio above. - #keepmoving ... - @stefangosatti See more

17.01.2022 A quick home workout with a few exercise tips with minimal equipment from one our senior trainers Richard Lombardi - #keepmoving - @b32media @novotelperthmurraryst

16.01.2022 We all know that feeling when we start to fatigue from the rower or should I say the dreaded Air CycleBut why does that byproduct as we most know it as Lactic Acid ( Hydrogen Ions ) build up in our muscles? - Basically to cut a long story short there is simply not enough oxygen in the muscles to break down glucose and glycogen. - But on a bright note when you’re doing a tough workout and your muscles start to burn lactate will play a role in generating the growth hormone th...at’s responsible for increasing muscle mass. Not getting to carried away by this there is an increase in growth hormone but not enough to have a major effect on body composition so keep lifting those weights - But training the lactic energy system has some very big advantages especially when it helps you to sustain a high intensity between 10-180 seconds. This especially helps for sports such as 200-400m running or 50m-100m swimming and quite possibly clay court tennis. - For more info on how we can help you become stronger and fitter email [email protected] - #keepmoving @ Move Health and Fitness See more

15.01.2022 Motivation is a willingness to do something. It is said to be a number of psychological factors that make you take action. - Determination the quality of being firm with a purpose also known as grit to achieve a desired outcome or goal. -... Both motivation and determination have value but motivation can fluctuate according to your mood. On the other hand determination will enable you to persist in difficult times even when you don’t feel like training. - For more information about our services details can be found in the bio above - #keepmoving #happyhumpday See more

14.01.2022 Results suggest heavy compound lifts such as Deadlifts and Squats can be well tolerated and safe for older adults with low bone mass. #keepmoving

14.01.2022 A common lift used with Personal Trainers when teaching their clients are Deadlifts. - It is important to remember the clients anatomical lever-lengths and strength variations can be the reason some alterations regarding hip height and trunk angle vary. - Lifters with long legs and short back will have a much higher hip position and acute trunk angle in the Deadlift set up position.... - The high hip position plays to the clients strength and remains a safe position providing the chest remains pointed up and shoulders over the bar. - When it comes to width of stance generally the stronger the client in the legs the wider their stance and the lower their hips in the set up. By doing this in the set up position this allows more for the legs to come into play when deadlifting. - The longer legged lifter as mentioned above will tend to have a narrower foot stance which allows the back to be more involved when deadlifting. - For more info on how you can get started with PT email [email protected] - #keepmoving - @stefangosatti @ Move Health and Fitness See more

13.01.2022 @schoieschoie in action performing a Nordic Hamstring curl on the GHD machine. - The Nordic Hamstring curl is a great exercise to prevent hamstring injuries due to the eccentric emphasis ( lengthening phase of the exercise) placed on the hamstrings. No doubt a great exercise in developing the posterior chain and building some powerful hamstrings -... For more info on how you can get started with a strength program details can be found in the bio above - #keepmoving See more

12.01.2022 In a 12 year study from Harvard school of public health, researchers found that a combined program of weight training and aerobic activity led to the most optimal results for maintaining a healthy body and weight circumference. - However healthy people who did twenty minutes of daily weight training had less of an increase in age related abdominal fat than those who spent the same amount of time doing aerobic activity. - For all enquires about starting a weight training progr...am details can be found in the bio above - #keepmoving See more

12.01.2022 The Pendlay Row is a barbell row exercise that focuses on building our back muscles. - Not only does a Pendlay Row improve upper back strength it’s also is a great assistant exercise in helping to improve squats, bench press and deadlifts. - To find out how you can get started with a strength program our details can be found in the bio above... - #keepmoving See more

12.01.2022 Saturday morning workout with the Mount Hawthorn dads. Amrap 10 mins x2 Pull ups x200m run. Keep adding 2 until time. - #keepmoving

11.01.2022 Slam ball routines are often used in a lot of gyms and cardio routines these days but like everything else used in a gym technique is important. - Step 1 should require you to stand over the ball with your feet shoulder width apart with the ball between your feet. - Step 2 squat down to pick up the ball and pull it up to your chest as you drive upward. ... - Step 3 continue moving upward to throw it forward with both hands following through down to your side as you release the ball. - For more info on how you can get involved with Move Health and Fitness details can be found in the bio above - #keepmoving See more

11.01.2022 As we might know there are different types of flexibility training meaning there are also different types of stretching. Here is a little summary of each that describes a little bit about flexibility training. - Stretches may be either dynamic which means they involve movement or they can also be static which means they involve no motion. - Passive stretching is a stretch where you move into a position and hold it with some other part of your body or with the assistance of a ...partner or apparatus. - Static stretching involves you holding a position. Basically you stretch to the farthest point and hold the stretch. - Isometric stretching does not use motion. Isometric stretching is a way to develop strength in tensed muscles which helps to develop static-active flexibility. - Dynamic stretching involves you moving parts of your body and gradually you begin to increase reach and speed of movement. Slow controlled leg swings or arm swings are an example. - Ballistic stretching uses momentum of your body to attempt to bring it beyond its normal range. - PNF ( Proprioceptive neuromuscular facilitation) which is a technique used in combining Passive stretching and Isometric stretching to achieve maximum static flexibility. PNF stretching requires a partner to provide some resistance against the isometric contraction and then to take that joint through an increased range of motion. - For more info on getting started with an exercise program email [email protected] - #keepmoving See more

09.01.2022 Todays Tabata workout 20/10 Russian Swings vs Wall Balls. - Tabata workouts act as a great workout for fat burning. The reason for this is that the excess post oxygen consumption effect for Tabata occurs straight after the workout so calories keep on burning. - #keepmoving

08.01.2022 Cyclist Squats / Slant Board Squats - To have pain free and powerful movement you need to have control of your body’s joints through the entire range of motion. - For more info on how we can help you details can be found in the bio above... - #keepmoving See more

08.01.2022 We all know Deadlifts are one of the best bang for buck exercises being a full body compound exercise. - But by adding variations to your program such as a Snatch Grip Deadlift other benefits can be worthy whether or not you’re taking to the platform, playing field sports or just wanting to develop a stronger posterior chain along with impressive grip strength. - For more info on strength training and how you can learn to Deadlift email [email protected]... - #keepmoving - @stefangosatti See more

07.01.2022 Facts about muscle activity during the Deadlift Glute Max activity (back side) with knee flexion angle at 60-90 degrees peaks at approximately 83% of the lift height.... There is moderate Quadricep (thigh) activity but significantly less than straight leg deadlifts and squats. Core muscle activity is shown to be equal to planks when loads are equal to 80% of your 1 rep max. And last but not least significant activity in upper limbs include lats and upper traps are involved in deadlifting. For more info on how you can improve bone density and become stronger details can be found in the bio above. #keepmoving

07.01.2022 With a tennis player like @jasperpatto Slant Board Squats/ Cyclist Squats are an effective way to increase muscle activity around the quadricep muscle with an increase in Knee angle. Like most activities that require agility it is very important for our knees to be stable. - Just think @jasperpatto you will never miss a low volley again - #keepmoving

06.01.2022 Training with time under tension! - The idea is to force your muscles to work harder and get the most out of muscular strength,endurance and growth. - For more info on functional strength training details can be found in the bio above... - #keepmoving See more

06.01.2022 1:1 PT client Jeroa working through his upper body split program with trainer Dan. Cadence push ups are a great way to add some variety to the simple exercise we all know well and have done before - The way it works is you do X amount of push ups in a certain time frame for 5-8 mini cluster sets. Here Jeroa is doing 2 reps in 5 seconds for 5 sets. Be sure to hold at the top and stay engaged ready to go again. A great way to build volume and work on muscular endurance whilst... under fatigue - For more info on how you can get involved with Move Health and Fitness details can be found in the bio above - #keepmoving See more

04.01.2022 There are opinions as to whether or not sumo deadlifting is easier compared to conventional deadlifts but one thing is for sure there are certain benefits when deadlifting sumo style. - Due to the demands on knee extension during the sumo stance it is said there is increased activity in the Vastus medialis and Vastus lateralis (quad muscles) and Tibialis Anterior (shin) when compared to the conventional deadlift. Therefore meaning this can have benefits for sprinting and qui...te possibly help to prevent knee injuries due to the extra strength within our quad muscles. - For more info on how you can get started with strength training details can be found in the bio above - #keepmoving See more

04.01.2022 Goal setting involves an action plan designed to motivate you towards your desired goal. - Having a training goal helps you to organise your time and makes the most out of your training to achieve that goal. - For all personal training enquires details can be found in our bio above... - #keepmoving See more

04.01.2022 When we refer to high bar back squats we refer to the way the bar sits across our shoulders. - One of the main advantages of practicing squats with an upright torso is that you develop stronger structural muscles to maintain an upright torso position in relation to your hips. - For more info on starting a functional strength program email [email protected]... - #keepmoving - @stefangosatti See more

04.01.2022 It was only 6-12 months ago Bronny on average was running 6:40min per km and mentioned last night she now runs 5:40min per km. - As well as shaving 1 min off her time Bronny’s program has been to structurally strengthen ankles, knees and end ranges of these joints to avoid injuries which can be common with wear and tear for long distance running. - For info on starting a strength program tailored to suit you email [email protected]... - #keepmoving See more

03.01.2022 Back extension variations that are performed at 45 or 90 degree angle train muscles that are used in a Good Morning. - They can be used as effective alternative to help build muscles in the lower back as well as have a strong carryover to lockouts on the Deadlifts. - For more info on how we can help you on your way to becoming stronger details can be found in the bio above.... - #keepmoving See more

03.01.2022 Scapula retraction (shoulder blade retraction) during Bench Press can increase shoulder stability and mechanical efficiency of the Pec Major (chest) At the top of the lift scapula retraction may improve pec major contribution for pec major is primarily engaged at the bottom of the lift. For more info on strength training and how it can benefit you details can be found in the bio above

02.01.2022 Its been nearly 3 years since @crazykiwikell had surgery known as a cervical discectomy back in December 2017. Three years down the track and Kelly’s will and determination has been second to none. - Not only did Kelly perform 3 sets of 5 push ups with perfect strict form along side her trainer @fitfunctionalperth who has worked with Kelly on her comeback, Kelly claims the road back from injury is the strongest she has ever been. - #keepmoving

02.01.2022 Research shows that exercise has an impact on our physical and mental health but research also tells us it slows down the aging process. - By increasing blood flow exercise helps nourish skin cells and keep them healthy and vital by sending more oxygen to them and carrying away waste. - Some other factors include improved posture, improved flexibility, boosted mental capacity and slowing cell aging.... - For more info on how you can get started in exercise today details can be found in the bio above. - Keepmoving See more

01.01.2022 Having variety in your strength training such as using kettlebells even from an early age can help improve posture by learning to activate muscles such as your glutes while also engaging your core. - If you would like to learn more about how we can help make you stronger email [email protected] - #keepmoving

01.01.2022 Move with purpose when it comes to your training because training requires progressive overload. - As the saying goes you don’t know where you are going if you don’t know where you have been. - Having a program design or should I say systematic plan will lead you towards your goal no matter what that may be.... - For more info on starting a tailored plan towards your goal email [email protected] - #keepmoving - @stefangosatti See more

26.12.2021 The Sumo Deadlift has been shown to produce less shearing forces on the back than a conventional Deadlift. This is not to say conventional Deadlifts are wrong but when placed correctly into a program a Sumo Deadlift being biomechanically more efficient could be more effective when helping with back rehab. #keepmoving

14.12.2021 Common sense and professional knowledge dictate how to avoid injury in most cases when training in the gym. Learning how to correctly perform the exercises included in your program is extremely important especially when working up to heavier loads. To do this make sure proper progression such as periodisation has been placed in your program before increasing load.... Last but not least ensure your strength program is well balanced addressing both upper and lower body training primary and opposing muscle groups. For more info on how we can help details can be found in the bio above #keepmoving

24.11.2021 Weight training can help boost your metabolic rate increase your muscle mass and promote fat loss. When you increase your muscle mass you boost your resting metabolism which in turn makes your body burn more calories. Muscle cells require more energy to sustain than fat cells therefore people who have more muscle than fat tend to have a faster metabolism.... #keepmoving