Moves for a Better YOU | Gym/Physical fitness centre

Moves for a Better YOU

Phone: +61 413 423 742

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24.01.2022 Listening to the news recently and hearing that "it is important what you eat to help with alergies and asthma" and tonight that "iron deficiency can be combatted with an appropriate diet" makes me confident that we are finally being educated to improve our lifestyle and diet rather than taking tablets to ease the symptoms. This is a huge step forward! Remember we are all different and need different foods, lifestyles and exercises to live our best life. Don't waste your money on one size fits all exercise and diet programs, find out what personalised health can do for you. Choose the lifestyle, diet and exercise that is designed to your body.

24.01.2022 Remembering that YOU are not your body and not even your mind can help you so much in your pursuit of happiness by discovering how many choices you really have in your life. Ultimately YOU are in control

21.01.2022 As a Certified Cancer Exercise Specialist, I am passionate to help those who want to "Take Back Control Through Exercise" - My individualised programming includes: - Postural assessment to determine muscle imbalance that may cause pain and degeneration of the joints - Range of motion assessment to determine limitation in joint ... range of motion following cancer surgery and treatment - Flexibility assessment - Balance and core stability assessment - Girth measurements to monitor for lymphedema - Personalised program to correct imbalances and preventing future degeneration while helping you to return to your pre- treatment level of strength and fitness. See more

20.01.2022 As a Certified Cancer Exercise Specialist and Holistic Wellness Coach I know that a healthy diet and the right exercise has a huge impact on your life. Personally, I have always chosen the option of nutrition and exercise over medication; however, listening to Professor Robert Newton, the winner of this year's Scientist of the Year for Western Australia on Paul Taylor's Podcast has blown me away. Hearing that Movement is medicine without side effects, exercise can delay ...the onset of Alzheimers by 10 years Type 2 diebetes is a disease we don't have to have and hearing about the role of epigenetics in health and disease just confirmed what I have been studying Have a listen and take back control of your life Start with a plan and a time frame, small consistent steps forward. Thank you Mind Body Brain Performance Institute Paul Taylor for this amazing Podcasthttps://www.buzzsprout.com/1261706/6135793 See more

20.01.2022 4 Days until entries close Your chance to create the best version of YOU in 2021 Don't waste your time with one size fits all programs - find what works for your unique self! Make small sustainable changes with my Personalised Health Kickstart Program. To win complete the online form https://forms.gle/YVo7nBVYnZJPiiqZA by Wednesday 30 Dec - What do you get Free initial 1.5 hr medical & metabolic type assessment 1 year membership to the PH360 support app Unlimite...d measurements and profile updates 3 hours post assessment coaching sessions The winner will be drawn at random on Thursday 31 Dec and announced on the Moves for a Better YOU FB page. This competition is in no way affiliated with, sponsored or endorsed by Facebook.

20.01.2022 It would be ignorant just wishing everybody a Merry Christmas and ignoring the exceptional circumstances impacting the 2020 Christmas Celebrations. I acknowledge that some of my closest friends and dear clients as well as millions of humans that I don't know personally are suffering deeply through loss or absence of their loved ones. I empathise with you and send you love and strength. - If this year has tought us one thing, it is that we can stay strong together, care a little more about each other, let go of the things we don't need and focus on the things we can change. I hope everybody is celebrating this time of giving, loving and sharing by holding those you love a little closer, if not in person, virtually and let's never ever give up hope! This is my Christmas wish for you all.

19.01.2022 Just in case you planned on coming to Yoga and Pilates tonight. Both sessions are cancelled for tonight. Those who had made a booking have been notified.

18.01.2022 Are you ready to start moving again after the break? Are you looking for some 'me time'? Come and join us tonight by the lake at Deacon St, Mango Hill. Remember special rates apply until the end of January. 1 session p. week $10, 2 sessions p. week $15 Bookings are essential.

17.01.2022 The festive season doesn't need to be stressful. Make a decision to strive not just survive.

14.01.2022 Thank you for those who entered the competition. I was very touched by the way you responded to my questions and how equally valid and genuine the answers were. Therefore I decided not to value the responses in any way, but make it a luck of the draw. I also decided to give two packages away instead of one. Congratulations to the winners and a Happy New Year to all. I will be in touch with everybody who entered the competition to find a way to support you in reaching your health goal for 2021.

13.01.2022 I believe our current situation has shown us more than ever how important it is to invest in improving our immune system and overall health. It is the only thing we can control at the moment, the only thing that can bring certainty in these uncertain times. For many years I tried to find the diet that works for me, macros, micros, high protein, low carbs, paleo, etc. etc. I followed many trends; just like most people who want to commit to a healthier and happier version of ...themselves. Only through trial and error and over decades, I found what works for me. I was always happy to share what worked for me with colleagues and friends and always wondered why it didn't work for them. In the gym environment, I have always heard the myth that the key to a healthy life is 80% diet and 20% exercise. Well this is just that - a myth! There is no one size fits all! Through my recent studies I found a tool that not only supports my health and well-being, it is also helping me to understand why I am so connected to my body, why I am constantly on the go - why I keep studying and why other people that I love and cherish act so differently in the same environment, why some of my clients struggle with weight loss, despite the fact that they exercise regularly and follow a diet regime. This tool has been developed by an international team of independent medical doctors,science researchers, health practitioners and technology programmers for over 15 years. The platform is backed by 100% evidence-based medical research in 15 areas of science including anthropometry, neuroscience, endocrinology, molecular biology, embryology, chronobiology etc. The results I have experienced myself and with my clients inspires me to share this program with all of you! Please feel free to message me with any questions you may have.

13.01.2022 Personalised Health Can you see your Health type in the Christmas Characters?

12.01.2022 If you are confused about what diet to follow or if my holistic approach is the way to go, take the time to listen to this podcast Funny enough in my little world, being just a courious human who wants to be the best version of herself, for herself and to educate and help the people around me, I have always said, I don't want to go into diets, because it is like a religion. I was surprised listening to Paul who is so much more educated than me, saying the same. Discover Low HI foods and acknowledge that one size doesn't fit all.

11.01.2022 Sometimes even as the most optimistic coach you feel as if you are not achieving. You are planning to share with your community in the park and the weather is against you, not only once but multiple times. Even the most motivated coach is a human being and will experience this as a let down. What an uplifting experience it is to receive a message with pictures from a client, who you know is super tired due to her own life experiences but still puts the effort in to cook a delicious and healthy meal according to her health type for herself and her partner People who have accountability and discipline will always succeed in achieving their goals. Thank you for making my day!

10.01.2022 #Tuesday truths: Only 5%-10% of all cancers are hereditary. That means that 90%- 95% of cancers could be avoided if we chose to commit to our health, and take action to improve our health through healthy eating and exercise rather than taking quick fixes.

09.01.2022 I am looking forward to another beautiful Tuesday evening sunset Perfect weather to take out some time for yourself, to recharge your batteries, to reconnect with your body and mind. Come and join us tonight for Pilates (6 pm) or Yoga (7:15 pm) in the Park at Deacon St Mango Hill.

08.01.2022 I am super excited to join the PHamily of Endorsed Coaches. I truely believe that Personalised Health is the way of the future. Many studies have proven that one size doesn't fit all, movement is not the only contributor to health and wellness diet and exercise are not the first priorities to a healthy lifestyle for every single individual ... The study of epigenetics and phenotypology has not only empowered me to have a better understanding of my clients' individual needs, but has also helped me to understand my own needs and natural capabilities and become more confident and happy with who I am. See more

08.01.2022 I couldn't be more excited My journey of studying has ended for this yearNow I have many more skills to offer to my current and prospective clients I feel so much gratitude to #performbetteraustralia for organising the #healthyagingsummitaustralia and to #ryanglatt for his incredible brain health training, the #functionalaginginstitute for helping me understand and apply different needs of the aging population, #ph360 for providing me with the unique platform and understan...ding of personalised health and last but not least #cancerexercisetraininginstitute and the inspiring #andrea_leonhard_cpt.for giving me such a detailed knowledge about the benefits of exercise for prevention, rehab, during treatment and recovery and survivorship. I am now also able to correct muscle imbalances, increase range of motion and correct postural deviations for all who choose to work with me. See more

07.01.2022 We were just about that good today Thank you for everybody who attended today. You most probably don't believe how inspiring and uplifting it is for me to have a big class again. So THANK YOU from the bottom of my heart. It was such a great energy.

06.01.2022 Are you tired of rushing back to the shops? Are you running out of time? Are you still looking for a gift? Why not give a GIFT of HEALTH Gift voucher still available. Choose from prepaid yoga and or Pilates sessions, (chair yoga will be available from February), Personal Training and Personalised Health or a combination of your choice

05.01.2022 Please Note: Yoga in the Park on Saturday 5th Dec will start at 7:15 am!Please Note: Yoga in the Park on Saturday 5th Dec will start at 7:15 am!

05.01.2022 Day 5 of the New Year- how are you feeling Have you put any of your plans into action yet Have you returned to work and feeling a little bit overwhelmed like me or are you still on holidaysAre you finding it difficult to put plans into action that are just for you and your health I was deeply touched by the responses I received to my recent competition as all of the ladies who entered felt guilty planning for themselves, lived with pain and health issues and without any... support. - What would you say, if I could offer you a program that can: Restore balance in the body Sets you up for the year ahead and shows initial results within 10 days Sets you up for good habits gives you group support and planning sessions ahead of the program Watch this space, it's not a dream it is actually possible All you need to do is commit See more

05.01.2022 Celebrating my client's win This is what Personalised Health can do Over two years we have worked together. Over time Sarah has become so much stronger, balanced and flexible; however the weight was always a challenge. Early September we started with our Personalised Health Plan. Instead of following generic diets and exercise programs, we based the type of food and exercise on Sarah's healthtype, which is determined through body measurements, health history, genetic linea...ge, environment and lifestyle. Sarah wanted to start her journey with an internal spring clean She chose to complete a 5+10 day detox program, designed for her health type and continued following the food and livestyle recommendations provided through Personalised Health. Her results are awesome 5/09/20 start of Detox 80kg 23/09/20 finish Detox 74kg 23/09/20 start of annual PH membership 19/10/20 71kg - a number she hasn't seen on her scales since her teens. CONGRATULATIONS See more

04.01.2022 One of my goals in 2021 is to teach those in need the precautions to avoid or manage lymphoedema as well as the lymphatic drainage exercises.

04.01.2022 Are you starting to plan your goals for 2021? Do you want to make sure your goals are : Achievable Aligned with your health type Including all pillars of Health ?... My Personalised Health Kickstart package is just what you are looking for The best part is that I am giving away one package valued at $425 for FREE. All you need to do is answer 5 questions in the form provided through the link. https://forms.gle/FFQm4AdxjPsh3FHu7 Entry closes at 5pm 30 Dec and the Winner is drawn on Thursday 31st December and announced on the FB page This competition is in no way affiliated with, sponsored or endorsed by Facebook

03.01.2022 What a beautiful morning. Although the sign doesn't withstand the breeze, it was lovely again this morning by the lake. It is nice to see familiar faces coming back as we are enjoying a pleasant temperature. Thank you all for joining me this morning for a rejuvinating and relaxing vinyin practice

03.01.2022 One of the four pillars of health and improving your immune system is stress management This little fellow is part of my stress management. When I take the time to look around my garden and find him. It makes me stop, breathe, smile and take time to observe and take photos. What is your stress management? Let me know in the comments.

03.01.2022 As much as I will miss seeing you all tonight, take care driving home and enjoy the night off. I see you all next week.

02.01.2022 Happy New Year to all my friends and clients 2020 has been a challenging year for me as for everybody else; however I think I have learnt a lot about myself and had plenty of time to enhance my skill set. The gratitude I feel for my experiences in 2020 and the knowledge that I can't change the cards that I will be dealt, I have the ability, that nobody can take away from me, to choose how I react. So my vision board for 2021 is very simple. What is your vision for 2021