Moves to Motivate in Sunshine Coast, Queensland | Fitness trainer

Moves to Motivate

Locality: Sunshine Coast, Queensland

Phone: +61 430 109 595

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• Gym/Physical fitness centre
• Fitness trainer
• Weight loss centre

25.01.2022 These guys were fantastic today! Regressions, progressions and modifications...#inclusiveexercise there is always some way to ensure everyone is accommodated in the session at #nayilsnambour

24.01.2022 Considering a way to keep training if you are at home? Bummed at the prospect you may need to reconsider your exercise regime at the moment? There are many solutions available to you! I am here to continue helping you focus on your actions that accumulate towards your goals!... I am now taking appointments for easy and convenient #onlinevideoptsessions (conference style) training using #ZOOM or Facetime @ my regular PT pricing which will also include for FREE #athomeworkouts for you to access with or without equipment via my APP. If you are interested in purely accessing my APP for #athomesolotraining and #nutritioncoaching to keep you moving and well during this uncertain time, please let me know! Special prices available now. #onlineptsunshinecoast #onlinepostnatalexercise #exerciseboostsimmunity #keepsane #ptsunshinecoast #onlineworkouts #onlinenutritioncoaching #createnewhabits

23.01.2022 Gratitude Shout Out! Thank you to my very thoughtful clients Di & Steve for loaning me their portable air con unit! What an amazing difference it's made already. Thank you so much! #gratitudeforthoughtfulclients #keepingmycool

22.01.2022 Whilst concerns rise globally surrounding Covid-19, we can learn from our previous experiences. In this article as shared by Rodney Corn from #feelsoma some essential learnings from the Spanish Flu times of 1918 can help our global population in our present health crisis. Yes, preventing spread by increased hygiene and social distance BUT also look at ways we can improve our immunity and hygiene naturally, especially as we in Australia head into our cooler months. Increase yo...ur vit D = get outside more. Increase your natural air circulation at home (and work if possible). Get outside at home for fresh air, if you do get sick, be it covid-19 or a cold. Keep moving and strengthening your body, but if not well dial it back, don't be hectic, calm your central nervous system in movement...yoga, tai chi, pilates, slow body weight movement etc. Eat nutrient rich and diverse foods...especially locally sourced and in season. Eating this way nourishes your body with nutrients suited to your season. Consider optimizing your gut health now, to help protect your immunity. Prebiotics, fibre and probiotics...either supplement and or by food. And if shutdown is at all required...all of this can still be done at home. Move well, Feel well, be well everyone!

21.01.2022 In the meantime...here we are shaking things up in doing #outdoortraining this morning instead of in the gym...an amazing view and gorgeous sunrise this morning! Bring on the Vit D boost #improveimmunity Don't be fooled by her pre-workout smile...still worked her hard! ... #ptsunshinecoast #movewellfeelwell #keepmovingduringcovid19 See more

19.01.2022 A friendly update to let you know that Goodlife Health Clubs will remain open in accordance with this morning's announcement around indoor gatherings. The heal...th and safety of our members and staff is always our top priority, so please note that we will be reducing group fitness class sizes to create more space between both members and equipment. We've also updated our education programs in-club to ensure our whole community including both staff and members are confident and comfortable with these social distancing and hygiene practices. See you soon. For more information, please speak to your local club or visit Fitness Australia https://bddy.me/2IWoOpu

19.01.2022 https://www.jibjab.com//a6a6e577-079e-4c55-b107-a21f349795 Wishing all you awesome Mothers a fabulous Mother's Day x

19.01.2022 Moves To Motivate is proud to support: RoboKnights

18.01.2022 Look who got fancy over the weekend! TV installed so I can see you all better in virtual training sessions #virtualptsunshinecoast #virtualsmallgrouppersonaltraining #virtualpt #keeptrainingduringcovid19

17.01.2022 Fantastic shoulder presses today by Phil. Watch the abdominal cage contraction and breathing pattern stabilising his shoulders which we released prior with foam rolling techniques to enable better range of movement. #optimalaging #sunshinecoastpt #corecontrol

17.01.2022 An interesting turn of events in my household this morning (my son has woken with a very sore throat) so in keeping social responsibility top of mind, we as a family are isolating at least for today to see what happens with my son as a precaution to us and the community. HOWEVER! I have still conducted my 8 week challenge group via Facetime...the dedicated ladies were in the gym and I was in my garage - all went well (a bit sweaty Betty on mind end with no air conditioning...! lol). Thank you Chrissy, Danielle and Lauren for continuing business as usual! Next virtual client is at 11am. In the face of challenging times, together we can create #Solutionsnotproblems to keep our economy and momentum of living ticking over!

16.01.2022 Thank you to the professionals of Precision Nutrition for sharing this information:

16.01.2022 Great to be back today adhering to stage 2 restrictions post Covid-19, training the team from Nayils! Getting back to basics...foot, ankle, hip mobilty, balance and overall strength.

13.01.2022 Great workout at #nayils today. Coordination, play based movement, cardio, core and strength training. They all worked very hard and was great to see improvements within the session!

12.01.2022 Fabulous work today from my Small Group Personal Training sessions! Balance and core, strength and cardio!

12.01.2022 Awesome "Zoom" Small Group & Personal Training sessions this morning! Thank you to my fabulous clients in being adaptable in new delivery formats to continue your dedication to #greatmovement and #maintaininggreatmentalhealth plus #overallwellnessduringcovid19. If anyone is interested in joining us for #virtualtrainingsessions, please let me know.... #ptsunshinecoast #onlinetrainersunshinecoast See more

11.01.2022 Matchy matchy! Great work this morning ladies! Isn't it nice to still move your body with space but together and fun to play with all our old favourite toys! Getting your core, arms, hips, back into the swing of it again #movementismedicine #smallgrouptraining

11.01.2022 Birthday fellow, Phil ..proving using everyday items including his fav fishing rod to help mobilise your body is just as efficient as what we do in the gym! Great work Phil! #mobiliseathome #birthdayworkout #everydayexerciseequipment

11.01.2022 Missed training the in gym? Good news! Stage 2 COVID-19 changes are now allowing me to train you in the gym (Goodlife Health Club Maroochydore) effective this week! Bookings in advance are essential. Please contact me for details and bookings! #movementismedicine #exerciseismedicine #gymsaresafe #isoneedtoworkout #ptsunshinecoast #personaltrainergoodlifemaroochydore #glhcmaroochydore #timetotrain

11.01.2022 I was in the club today to check out our stage 2 requirements. Really well set out and easy to workout in. This promo is a great explanation of how it looks. #timetoworkout #postcovidworkout #ptsunshinecoast #endofcovidroad

09.01.2022 We’re thrilled to announce a few exciting updates for our QLD Clubs, which will be effective from this Friday July 3 at 12 noon. From this date, bookings will o...nly be required for Group Fitness Classes. All other workouts including cardio, weights areas and functional training zones will no longer require a booking. Early birds and night owls will also be happy to hear that 24.7 access will also resume from this date, as will access to change rooms. Creche will resume on July 13. Any further details about additional facilities will be available soon. We can't wait to see more of you in club soon! See more

08.01.2022 Spent some time on M E this morning doing yoga practice. Self assessing instabilities and imbalances, release of neck and shoulders and mobility of my thoracic spine and shoulder stabilizers. Felt G R E A T afterwards! Yoga is not just hippy dippy and meditation...it's especially good to challenge flexibility, stability and improve digestion and immune system P L U S reduce mental strain.... PM if you are interested in doing Yoga virtually. #ptsunshinecoast #virtualpt #boostimmunity #improveflexibilityandstrength See more

07.01.2022 Super efforts from everyone despite the humidity and heat! Excellent skipping skills Jodiene, Jiha & Damo! Shoulder stabilizers, core balance and 100% body strengthening. #NAYILSNAMBOUR #allabilityexercising #sunshinecoastpt

07.01.2022 BREAKING: We cannot spoil the hard work of Queenslanders and put our plan for economic recovery at risk. From noon this Friday, July 3 anyone who travels from V...ictoria including Queenslanders will be prevented from entering Queensland unless they complete 14 days of hotel quarantine at their own expense. From July 10, our borders will open to travellers from other states and territories who have not been in Victoria. Queenslanders’ continued efforts in uniting against COVID-19 means restrictions can ease a week earlier than expected. From July 3, more people will be allowed in more places and to attend more events. Don’t risk a second wave of COVID-19. If you are unwell, please call your GP or 13HEALTH (13 43 25 84) to arrange a COVID-19 test. Remember to keep social distancing and keep up good hand hygiene. Let’s work together and continue to keep each other safe. #covid19 #uniteandrecover #qldjobs

07.01.2022 Cleo, my very VOCAL "helper" today.

06.01.2022 The crew at #NAYILSNambour were nonstop and sensational in completing their workout today. Working on proprioception, coordination, cardio, strength, core and flexibility. #blackbelttraining #allinclusiveexercisesunshinecoast

05.01.2022 Sensational Sunny Coast...thanks gals for a super 4km walk and coffee.

05.01.2022 We found Jordan's motivation to keep going this week singing Frankie Goes To Hollwood's "War!" Meanwhile Gav was a sensation at his rolling pushups!

04.01.2022 Netflix Nutritional Info-movies: Agree, Disagree, Curious, Skeptical...each season across the globe there seems to be another overwhelming "movie" that claims to be "science backed", yet is highly emotive, chocked with shocking claims etc These movies can be confusing, leaving you conflicted - particularly if you just simply want to eat well for wellness, weight management and the planet. #Vegan, #RawVegan, #Vegetarian, #Paleo, #Keto, #FODMAP, #Intermittent, #Organic etc... etc. Let's be clear...as a #CertifiedPNNutritionCoach, it is not my role to say / prove / disprove that one eating style is better than another. What my role IS- to help you navigate, understand these movie / article concepts and learn what are the best options of foods, quantities and regularity within YOUR eating style preference/s (and budgets), to enable YOU to achieve YOUR goals, (without me medically prescribing nutrition). So YOU can #doYOUBETTER Additionally, within YOUR eating style preference/s identify foods that trigger positive / negative responses in your body to promote better health outcomes. Me? I am nutritionally agnostic and work within basic #NutritionalPrinciples for optimal weight and health. This I have learned not just via education (and continued) but self testing and analysis on what WORKS for ME at this age and stage. No doubt I will need to continue tweaking as I age. And just like my age - knowledge and health evolves. So does Science behind nutrition. What we thought were good choices in the 80s were debunked in the 00's...nutritional science will keep evolving. Contact me if you wish to learn more. #2020weightmanagement #newyearnewyou #howtogetnutritionright #eatrightforyouandplanet

04.01.2022 It's the news QLD has been patiently waiting for! We’re so pleased to announce that in line with the recent announcement from the Queensland Government togethe...r with confirmation of the COVID Safe Industry Plan last night (see info here: https://bit.ly/3cy8Cap), Goodlife QLD will be reopening clubs this Friday, June 5th at 12 noon. This means we are now able to open with more than the initial 20 person capacity per club, and we're thrilled to be able to offer more space to welcome members back. Please keep an eye on your inbox, as further information on timetables, memberships and personal training will be emailed to members in the next few hours. Thank-you again for your patience and we can't wait to welcome you back!

03.01.2022 Great perspective for new starts for a new year. Happy New Year! May 2020 bring you great health and movement

02.01.2022 Good Morning Everyone!

02.01.2022 Thanks to my very thoughtful and generous clients and friends for your messages and gifts delivered at a 2mt physical distance...weird but necessary ps..LOVED the party poppers in our zoom session Chrissy Missy

01.01.2022 Small Group Personal Training...welcoming, fun, functional fitness. Regressions, progressions, modifications given according to individual's needs on the day. Pm for details. #smallgrouptraining #groupfitness #theseladiesrock #femaletrainingsunshinecoast

01.01.2022 A timely reminder as to the importance to keep moving and eating well - especially at the moment. Many options exist for you: ~ Goodlife Health Club Maroochydore gym is still open and I am still training people there.... ~ Virtual / video training with me if you are choosing to self quarantine....not only good for the body, but mind - keep connected! ~ My online training app that can be done from home. ~ I am still doing online nutrition coaching. ~ If you are at home and minimizing your outer world contact...have you considered that this just may be the perfect time to do a weight management challenge? PM me if you have questions on any of these options! Keep healthy! x K #stayfitandhealthyduringcovid19 #keepmovingforwellness #keepsaneduringcovid19 #mentalhealth #sunshinecoastpt #onlineptsunshinecoast #fatlosschallengeduringcovid19 https://www.precisionnutrition.com/pause-button-mentality-i

01.01.2022 Thank you for your continued support in working on options that best suit you to keep you Moving Well, Feeling Well and Looking Well during these uncertain times. If you are are looking for workouts to be programmed for home, or wish to join my ZOOM video conferenced 1:1 or small group personal training sessions, please let me know. #athomeworkouts #outdoortraining #ptsunshinecoast #physicaldistancingworkouts