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24.01.2022 A great article on the kettlebell swing . . . .... #kettlebells #kettlebellswing #strengthtraining #sportschiro #physio #exphys #pt See more

24.01.2022 Great to have such a professionally diverse group today at our Intro to Kettlebells for Rehab and Performance workshop. For the first time, the osteopaths outnumbered the rest, followed by two pts, one ep and one chiro. Thanks for coming guys! Also a big thank you to Wayne @moveimprovefit for hosting us! Well post some highlights soon.

24.01.2022 Perth bound!!! Excited to be heading to the SCA Sports Chiropractic Symposium! #scasymp2019

22.01.2022 || The Press || PART 5 . Learn how to build the press from the ground up. .... Learn how to coach, troubleshoot and execute a great press. Build the mobility, stability and capacity for solid pressing. . Learn how to apply this in a clinically relevant setting. . #movestrong #press #shoulder #rehabilitation . Lea

22.01.2022 IMPORTANT NEWS Our Introduction to Kettlebells for Rehab and Performance in Adelaide has been postponed due to scheduling issues. Stay tuned for updates or DM us if youd like us to keep you posted.

21.01.2022 Great first day of lifting and learning with this awesome group!

21.01.2022 || Movement Pedagogy || Learning movement. Its something we talk about a lot at our courses. Its a vital part of affecting change in your patients, clients and athletes. Knowing how to teach movement is what allows you to make an impact. If they aint pickin up what youre puttin down, then it can be a long, slow and frustrating road.

21.01.2022 Were both very excited to be a part of this upcoming event!

20.01.2022 What a weekend! 2 kettlebell workshops in Canberra. . Very happy to have had the chance to to talk kettlebells with clinicians and athletes over the weekend. .... A highly versatile too with great utility. . 2020 is going to big. Lots more in store from Move Strong Australia. See more

19.01.2022 Getting back to yesterdays post... I Whats Wrong With This Photo? I Some of the main comments that we received were:... Bell is on the "wrong" side Good for external rotation Not enough information to comment These photos are always a bit loaded, so thanks for getting involved anyway. Some of the replies are a bit tongue in cheek, but thats all good, we just wanted to have a bit fun and hopefully get you thinking too. Holding the bell "backwards" puts a very unusual load on the shoulder. If you havent had a chance to try it, give it a go. Feels weird. This is a great demonstration of the inherently unstable nature of kettlebells. Try turning a dumbbell around. Different? Now the point about shoulder rotation was raised. Why would we consider loading the bell on this side? Many people have trouble maintaining external rotation at the shoulder during shoulder flexion. And yes, this is often not just a shoulder problem and may be related to more to problems through the oblique slings. But if we consider the shoulder, weve now biased the shoulder to pull into external rotation. Its a form of reactive nuromuscular training (RNT), feeding the "mistake". Its also going to load the wrist extensors isometrically, hello tennis elbow rehab? Personally, my preference is to use a band to get this type of effect. Holding the bell like this just feels weird and looks funky. That being said, it does provide variety which can be hugely valuable in a motor learning setting. The point is, there are so many different ways to use a tool. Being willing to try out new things opens up new possibilities. Bottoms up, waiters grip, classic rack all serve different purposes and achieve different results for different people, but they all rely on that odd shape of the bell that makes it inherently unstable.

18.01.2022 || The Swing || Part 1 . The kettlebell swing is a brilliant exercise that lights up the posterior chain. Its like the opposite of sitting. Unfortunately, its one of the most poorly executed lifts which often leads to pain and discomfort. .... Spotting a bad swing might be easy, but understanding whats wrong is a whole other thing. . Learn how to identify symptoms of a poor swing and recognise the causes and how to improve them. Often the fix is just a cueing problem, somtime theres more to it. See more

17.01.2022 Day 2 of SFL complete. Today we deconstructed set up, tension and execution of the back squat variations, bench press, good morning and programming. Looking forward to the deadlift and skills testing tomorrow. . . . .... #weights #powerlifting #strongfirst #movestrongau #sfl #strong #trainhard #sportschiro #chiro #physio #physicaltherapy #ep #exphys #gym #training #rehab @ Queensland Kettlebells See more

16.01.2022 Andrea and Matt will both be presenting at the Sports Chiropractic Australia conference this year. Matt will be presenting on womens health and return to play for the postpartum athlete. #SCAsymp2019 #returntoplay #pelvicfloor #diastasisrecti #loveyamum

14.01.2022 | The Turkish Getup | One of the lifts taught at our Introduction to Kettlebells for Rehabilitation and Performance workshop. You will learn how to:... - Know when to use it - Assess and acquire the fundamental prerequisites - Break the movement down - Use cuing and coaching strategies that have higher retention and skill transfer - Identify common mistakes and how to address them The TGU is one of the best bang for your buck exercises out there! It challenges the mobility and stability of every major joint in the body and does so through transitional postures. The workshop will show you how you can use this exercise to get results that are above and beyond regular rehab work. https://www.eventbrite.com.au/e/introduction-to-kettlebells

13.01.2022 We’re both very excited to be a part of this upcoming event!

13.01.2022 The Introduction to Kettlebells for Rehab and Performance workshop in September was a huge success. Weve received a lot of positive feedback from delegates and the osteopaths are keen for more. So, by popular demand, were offering one more workshop in Sydney for 2018. This will be your last chance to attend our Sydney workshop before we head to Adelaide and Brisbane in 2019.... Want to learn new skills that will set you apart from the guy down the street? Well, check out this workshop. For tickets and more information, follow the link below. Early bird finishes on November 1. Approved by the Australian Chiropractic Association for 6 hours of formal learning. https://www.eventbrite.com.au/e/introduction-to-kettlebells

12.01.2022 Our final Intro to Kettlebells for Rehab and Performance workshop tomorrow for the year. Were pumped and ready to roll!

12.01.2022 || The Press || PART 1 . The kettlebell press is a classic expression of strength. We teach how to coach, cue, trouble shoot and execute KB press. ... Follow us to find out how we build the prerequisites for a good strong press over the next few days. || Introduction to Kettlebells for Rehab and Performance || For clinicians and trainers and coaches. Up your game! Canberra - November 3 #movestrong #kettlebellpress #rotatorcuff #strongshoulders #kettlebells #rehabilitation See more

11.01.2022 Move Strong Christmas party!

11.01.2022 | SQUAT | One of the lifts covered at the Introduction to Kettlebells for Rehabilitation and Performance. You will learn how to:... - Break the movement down - Identify dysfunction - Regress and progress through corrective strategies - Determine an ideal squat position based on anatomical structure - Use cuing and coaching strategies that have higher retention and skill transfer and know what not to say. - Identify common anomalies, what they might mean and when to intervene - stripper squat, knees collapsing, butt wink, the Shakira - Know when to get hands on See more

10.01.2022 Weve been lucky enough to work with fellow sports chiro and powerlifting champion @drmichaelhartle for the past three days in Brisbane at the StrongFirst SFL. Were really looking forward to bringing what weve learned to our new upper and lower quadrant workshops later this year. . . . .... . #movestrongau #movestrong #sportschiro #rehab #weights #training #powerlifting #strongfirst #chiropractor #physio #physicaltherapy #exphys #ep #strengthandconditioning #coach See more

10.01.2022 Enjoyed another weekend of learning in Melbourne. This time the focus was on the interplay of biomechanics and pain science. This topic polarises a lot of practitioners these days but it was refreshing to see both angles being equally represented this weekend. Thanks @greglehman and @sportschiroaustralia

09.01.2022 || The Swing || PART 2 . The hardstyle kettlebell swing is a high speed hip hinge. Before you go fast, you need to go slow, with good control. The slow controlled hinge is a deadlift.... . Learn how to coach, cue, excute and troubleshoot the deadlift and build a crisp, clean kettlebell swing. . Nov 3 Canberra - Strength tools for clinicians and trainers. See more

09.01.2022 Strength training all the way!

09.01.2022 || The Press || PART 3 Learn how to address capacity problems in the shoulder beyond classic theraband exercises... Use the 3 key functions of the rotator cuff to build a strong, adaptable shoulder capable of pressing overhead. The cuff is: 1 - reflexive 2 - direction specific 3 - dynamic stabiliser #movestrong #shoulderrehab #shoulderpress #kettlebells #rotatorcuff

07.01.2022 Can a consistent strength training regiment really slow down and in some cases actually reverse the aging process? #ResistanceTraining http://owl.li/MFZy30m2hYS

06.01.2022 We know great technique. You can too! And if youre struggling to understand it, reach out and let us know, aside from great coffee, its what we do best Our ...next beginner workshop is on Saturday May 11th and we only have 10 places available! Register now and save $20 for two hours of training with one of Australias leading movement experts: http://bit.ly/2FQgCVV See more

06.01.2022 Nice to be acknowledged on International Womens Day today and looking forward to presenting with these amazing women in Perth.

05.01.2022 | The Press | . One of the lifts taught at our Introduction to Kettlebells for Rehabilitation and Performance workshop. . You will learn how to:... - Break the movement down - Identify dysfunction - Assess and acquire the fundamental prerequisites - Use cuing and coaching strategies that have higher retention and skill transfer - Identify common anomalies and what they might mean - the shrug winging the back bend - Progressions, regressions and supplemental drills for shoulder health, robustness and adaptability https://www.eventbrite.com.au/e/introduction-to-kettlebells

05.01.2022 | ZERCHER | . Day one of the StrongFirst Lifter certification. . Why are we here? .... Move Strong offers education to clinicians, trainers, and coaches. We curate the latest evidence in rehab and training to present workshops that are at the cutting edge. . StrongFirst is globally recognised as an industry leader in strength training. Were here to learn from the best in the game. Were here because we practice what we preach. Were here because we want to offer the best in professional development. Were here because Move Strong is a brand that has integrity and excellence amongst its core principles. . . . . #strongfirst #movestrong #zerchersquats #SFL #education #barbell #sportschiro #physio #osteo #exphys #ep See more

05.01.2022 || The Press || PART 4 Bringing it all together with the arm bar.... The arm bar builds thoracic mobility while demanding solid shoulder stability. This exercise is incredibly useful during shoulder rehab and for general strengthening of the shoulder complex. Learn how to bring it all together at our workshop. Canberra - November 3

05.01.2022 Proof is in the pudding. When youre open to learning and you surround yourself with the best in the game, pbs are crushed. Day 1 has been a real eye opener. Cant wait for day 2! StrongFirst . . #strongfirst #movestrongau #trainhard #weights #sfl #powerlifting #sportschiro #physio #ep #physicaltherapy #gym #fitfam #strengthandconditioning @ Queensland Kettlebells

03.01.2022 II The Kettlebell Front Squat II Adelaide - August 11 One of the many lifts you will learn at the Introduction to Kettlebells for Rehab and Performance workshop. ... For more information and tickets, please check the link below. https://www.eventbrite.com.au/e/introduction-to-kettlebells

03.01.2022 ||Kettlebell Press|| PART 2 What are the basic movement capacities required for an overhead press?... Adequate active thoracic mobility is a good place to start. Without this, the shoulder joint and the soft tissues around it are put under unnecessary load. The lumbar locked, band assisted thoracic mobility drill is a great option for developing thoracic mobility. Learn this and many others at our upcoming course in Canberra. #movestrong #kettlebellpress #shoulderrehab #thoracicmobility #tspinemobility

02.01.2022 Big thank you to everyone that came out last night to help celebrate the opening of Move Strong Clinic. Im very lucky to have such great friends and support. Exciting times ahead!

01.01.2022 A really good technique tip to think about the next time you are on the machine.