Move Strong in Devonport, Tasmania | Medical and health

Move Strong

Locality: Devonport, Tasmania

Phone: +61 402 733 944

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Fitness trainer

24.01.2022 [OPPORTUNITY] Hey Devonport peeps, due to the nature of the world were living in, some people are unable to meet in person for treatments and clinical care. Also, lots of time spent sitting at a desk and hovering over computer screens has people feeling a little tight and jammed up, and then theyre hitting the road going for a run or doing at home exercise...leading to a lot of very preventable injuries and aches and pains.... Id like to fix that Over the next few weeks, Im doing a few instructional videos for self-care and at home management of aches and pains and Im looking for 2-3 people, who have HIP, KNEE, ANKLE, BACK, SHOULDER pains that occur after or during physical activity - and who would like to be treated on film in an instructional video in exchange for a discounted treatment fee. NOTE: - Must be ok with being on video - Must be ok with manual therapy - Must live in or around Devonport - Must be available Tuesday or Thursday between 0930-1430hrs - Must be ok wearing tights/leggings and tight fitting shirt (ideally no skin or very little shown) Time commitment = about 1hr Your investment = Only 66% of normal rate Leave a below if youd like more information

24.01.2022 This little one practising Turkish getups with Mum today in her training session I think we need to get her some new clothes . . On a serious note - who loves (or maybe love-hates!) Turkish getups? This is an amazing full-body workout which really gets your core firing. Strong core = strong back = pain-free! .... . #movestrong #painfree #energy #happy #premiumcoaching #onlinecoaching #virtualcoaching #covid19 #stayathome #strongcore #backpain #rehab See more

24.01.2022 For sale Multiple magnetic whiteboards - make an offer

24.01.2022 Have you got your sweats up as good as this?! Sweating is a super important part of detoxification (aka getting rid of toxins). If you have liver issues or detox imbalances (or if you want to reach optimal health!), you would want to work into your daily life some sort of Sweat Flush. Exercise is a great way of working up a sweat. For clients who can handle it, we always include a Sweat Flush in our training programs.... If youre chronically fatigued or low in vitality, and struggle to work out intensively enough to get sweaty, you would want to consider adding in other Sweat Flush techniques. Our recommendations are: - Chilling out in a sauna - Getting flexi with hot yoga - Relaxing in a hot epsom salt bath - Stimulating your system with hot-cold shower therapy

23.01.2022 Commercial Dumbbell rack for sale valued at $500 Pick up today for $200 cash only

22.01.2022 Dont forget, Youth Classes start back this week Tue & Thur at 3:45pm Bookings absolutely essential - send us a message to book in your Young Gun . . #movestrong #strongmind #strongbody #buildingabettergeneration #kidsfitness #teenfitness #strengthandconditioning #characterbuilding #preventativehealth

22.01.2022 We could get used to this working from home thing . . The brains behind @movestrong_beatingburnout creating content to better serve you virtually! .... . #movestrong #beatingburnout #energy #painfree #happy #premiumcoaching #virtualcoaching #onlinecoaching #training #strengthandconditioning #rehabilitation #mindset #nutrition #functionalmedicine See more

21.01.2022 Lest we forget.

21.01.2022 For sale New (dusty) in box - cupboard - make an offer

19.01.2022 @coachchrisbellette explaining the mechanisms behind Box Breathing Since moving to virtual coaching, most of our clients are prescribed box breathing to start or end their training session. This helps to oxygenate the cells in the body and switch into a parasympathetic nervous state. If youd like to play at home...this is what you to do: . . Lay down or sit up straight. Close your eyes if you like.... Breathe in through your nose (if you can) for 5-seconds. Hold your breath for 5-seconds. Breathe out for 5-seconds. Hold your breath for 5-seconds. Repeat for 5-15 minutes. . . Let us know how you go?! . . #movestrong #boxbreathing #breathingexercises #beatingburnout #energy #painfree #happy #virtualcoaching #onlinetraining #covid_19 #stayathome See more

19.01.2022 Back in the early beginnings of COVID-19 when we could sanitise after touching hands . . . #movestrong #beatingburnout #energy #painfree #happy #premiumcoaching #covid_19 #onlinecoaching #virtualcoaching

19.01.2022 Such an awesome idea! Check out TL Photographys latest project, the Front Door Portrait Project - helping you capture your Rona Isolation memories, as well as helping small businesses along the way! If youd like your family captured (for FREE), get in touch with TL Photography. A big thank you to Tamara and all of our other clients who have supported our online coaching platform during lockdown. We love you big time!

19.01.2022 Are you struggling with ENERGY??? Did you know fatigue could be a dysfunction of your mitochondria (the cells that produce ATP energy)? . . Every breath you take, you inhale gas from the air around you, its not all oxygen, but the oxygen you do inhale is used by the mitochondria in your cells to create energy to move. .... . If you have an energy dysfunction or a problem with your mitochondria, not only do you have a short supply of mitochondria in your cells, the amount that you do have are poor at using the oxygen that you get with every breath. . . Our treatment protocols will help you get more mitochondria in your cells. Part of our treatments to improve energy utilises aerobic movement (smartly, so as not to exhaust you further!), to help your body adapt over time, and to enable it to better use oxygen as a fuel source. This means more energy for you to use every day. Your tiny spark of energy will become a fire and the air you breathe will fuel it! . . #movestrong #beatingburnout #energy #painfree #happy #premiumcoaching #personaltraining #healingmovement #mitochondria #oxygen #fatigue #aerobicexercise #breathe #exerciseasmedicine #functionalmedicine See more

16.01.2022 #movestrong #beatingburnout #painfree #happy #energy #personaltraining #premiumcoaching

13.01.2022 Last week we spoke to Ryan Carroll Sports Physiotherapist & one of the Directors of PhysioTas, all about reducing pain and a during this Corona Climate. This was a ripper interview! Wed encourage you to listen back if youre struggling with pain, injuries or niggles. Big thanks to Ryan for sharing his time and insights with us https://vimeo.com/413400411

13.01.2022 Not long now team until this place is up and running! Bring on 15th June

13.01.2022 |TERM 4 YOUTH CLASSES| We're super excited to run another term of Young Guns! Term 4 Youth Classes are held on Tuesdays & Thursdays, 3:45pm - 4:30pm.... Our Youth Classes cater for 10-15 year olds, and are designed to not only improve their fitness, strength & co-ordination, but also (and more importantly!) to boost their self-confidence and work ethic. Cost is $180 for the term - come to as many classes as you like! Bookings are absolutely essential - send us a DM to reserve your spot :)

12.01.2022 Anyone can make you red-faced and sweaty, but it takes an expert to TRAIN you, not DRAIN you. . . If you feel like your current exercise program is doing more damage then good (i.e. causing you pain, fatigue, low-immunity, not recovering properly, hormonal imbalances), please reach out! We specialise in beating burnout through personal training, holistic coaching, and carefully designed programming. Limited spots available!! .... . #movestrong #beatingburnout #personaltraining #limitedspotsavailable #holistichealth #nutrition #mindset #functionalmedicine #painfree #energy #happy See more

12.01.2022 [OPPORTUNITY] Hey Devonport peeps, due to the nature of the world we're living in, some people are unable to meet in person for treatments and clinical care. Also, lot's of time spent sitting at a desk and hovering over computer screens has people feeling a little tight and jammed up, and then they're hitting the road going for a run or doing at home exercise...leading to a lot of very preventable injuries and aches and pains.... I'd like to fix that Over the next few weeks, I'm doing a few instructional videos for self-care and at home management of aches and pains and I'm looking for 2-3 people, who have HIP, KNEE, ANKLE, BACK, SHOULDER pains that occur after or during physical activity - and who would like to be treated on film in an instructional video in exchange for a discounted treatment fee. NOTE: - Must be ok with being on video - Must be ok with manual therapy - Must live in or around Devonport - Must be available Tuesday or Thursday between 0930-1430hrs - Must be ok wearing tights/leggings and tight fitting shirt (ideally no skin or very little shown) Time commitment = about 1hr Your investment = Only 66% of normal rate Leave a below if you'd like more information

12.01.2022 @learnnasheean working hard with her home work-out program Nice job girlfriend! Even without a gym, this Strong Mover is staying consistent as ever . . . Struggling to keep up with a program at home? Getting achy and sore because of lack of movement? We can help you with real-time coaching & support, programming, and nutrition & mindset coaching. Get in touch for more info!... . . . #movestrong #beatingburnout #energy #painfree #happy #premiumcoaching #onlinecoaching #virtualcoaching #homeworkout #stayhome #covid_19 See more

11.01.2022 With many of you working from home and operating virtually, it is soooooo important to get GROUNDED everyday. Too much time on technology can wear you down - physically, emotionally and spiritually. Electromagnetic fields generated from phones, computers, TVs, etc can becoming dirty and destructive energy in your body when you are over-exposed. EMFs can literally BURN your system out. A simple way to combat this is to go outside and take off your shoes and place your bare feet on the ground. This is known as GROUNDING or EARTHING and helps to drain the EMFs from your body.

10.01.2022 #move strong #beatingburnout #painfree #happy #energy #personaltraining #premiumcoaching

08.01.2022 Young Guns is back! For all our Youth who missed the last few weeks of Term 1 Youth Classes because of The Rona: well be completing the term for the remainder of Term 2 on Tuesdays & Thursdays at 3:45pm-4:30pm. . . Looking forward to having all your smiley faces back in the gym on Thursday .... . #movestrong #youngguns #youthclasses #kidsfitness #kidshealth #teenfitness #strongmind #strongbody See more

07.01.2022 Early morning sunrise walks with my gal has been just one of our blessings during COVID-19 (dont mind our messy bed hair & squinty eyes...lol!!). How you all doing with getting your steps in? If youre feeling overwhelmed with trying to get a workout session in with gyms shut, tis a-ok. I always recommend getting at least 10,000 steps a day - if youre achieving that, that is awesome. A workout on top of that is the cherry on the top :)

06.01.2022 New Echo Bikes have made their way to Move Strong! . . Trying to get some good cardio in when youre injured or experiencing joint pain can be a huge challenge. For example, Running can be brutal on the knees and hips. Rowing can be problematic for some people with certain types of back pain. Weve found that the Echo bike is extremely joint-friendly, while still giving you an amazing workout! .... . Train safe, train smart . . #movestrong #beatingburnout #painfree #energy #happy #premiumcoaching #echobike #roguefitness #personaltraining #jointfriendly #cardio #workout #movesmart #movesafe See more

06.01.2022 HEALTHIER ANZAC COOKIES Who did some Anzac baking over the weekend? We did! Anzac Cookies are super easy to swap out processed ingredients to more natural, whole food ingredients. This is the recipe we created/modified. They make a super crunchy, toffee-like biscuit. Head over to our blog for the recipe: http://movestronggym.ht.dstier2.com/healthier-anzac-cookies/

05.01.2022 |TERM 3 YOUTH CLASSES| The Rona has been kind to us down here in little old Tassie. Were excited to announce that we will be running another term of our very popular Young Guns! Term 3 Youth Classes will be held on Tuesdays & Thursdays, 3:45pm - 4:30pm, starting this coming week 21st July for 10-weeks.... Our Youth Classes cater for 10-15 year olds, and are designed to not only improve their fitness, strength & co-ordination, but also (and more importantly!) to boost their self-confidence and work ethic. Cost is $180 for the term - come to as many classes as you like! Bookings are absolutely essential - send us a DM to reserve your spot :)

05.01.2022 For sale Cabinet - Make an offer

03.01.2022 #movestrong #beatingburnout #energy #painfree #happy #premiumcoaching

02.01.2022 For sale Fence - make an offer.

02.01.2022 Hi everyone :) Move Strong is back! Yet Move Strong as you knew it is no more. We have continued our evolution and have adapted how we deliver our coaching services to the world we live in today. Introducing - SQUAD... SQUAD is our semi-private personal training for up to 4 clients. In SQUAD, we cater to the individual with bespoke protocols based on functional medicine and strength and conditioning. Our special brand of health and wellness combines healing, coaching and training - packaged up into our SQUAD semi-private personal training services. We specialise in burnout recovery protocols and functional rehabilitation programs, stress management, mitochondrial and adrenal conditions, post-acute spinal injury maintenance protocols and getting to the root cause of your anxiety. We bring up weakness and instil strength and fortitude of character and habit. Our firm belief is that most people simply want to be healthy, happy and have the lifestyle that they want - we would love to play a small part in that transformational process by guiding you through your journey. But note! We will not do the work for you :) We will not show you shortcuts We shun the "no pain no gain" culture We are not a weight loss centre...you "weight" is a symptom of your lifestyle (read that twice) We are lifestyle transformation centre We believe everyone is different but some might be similar We want to have fun and would love to see your face light up with joy! We also have very limited spaces and availability. If youve read this far and believe we are speaking to you, we invite you to read on...if you dont believe that we are for you, that is GREAT! We arent here to get you red-faced and sweaty and punish you with gruelling fad-based workouts. We want to heal you and help you...after all... ...If you want to be HEALTHY - you must HEAL...THY body, mind and spirit :) ---------------------------- So...we are looking for 4 people who want to heal their body and mind and embark on a journey with us over the next 6 months and get to the root cause of their health problems and FINALLY get healthy! NOTE: - Must live in Devonport, Tasmania - Must not be pregnant or breastfeeding - Must be able to attend SQUAD in the morning - Must be humble and willing to commit for 6 solid months - Must be able to put up with incredibly terrible jokes and excessive amounts of energy for so early in the morning ;) ---------------------------- Leave an EMOJI in the comments below if you would like more information and to apply to join our SQUAD. ----------------------------

02.01.2022 Looking forward to the day we can have cuddles in the gym . . Pic at our last Breath-Work & Ice-Bath Workshop .... . #movestrong #beatingburnout #energy #painfree #happy #premiumcoaching #breathwork #hydrotherapy #coldtherapy #recoverywork #hugs #cuddles #goodvibes See more

02.01.2022 For sale Foldable table - nicks and stains - make an offer

01.01.2022 To move well & eliminate pain we heal thy muscles, joints and fascial systems. To be fitter & stronger than ever, we heal thy relationship with exercise & recovery. To look & feel healthy we heal thy gut, neuroendocrine & detox systems.... To be happy & successful we heal thy relationship with your self, others & your environment. To reduce inflammation, lose body fat & improve performance we heal thy relationship with food.