Move Strong Clinic in Cronulla Beach, New South Wales, Australia | Alternative & holistic health service

Move Strong Clinic

Locality: Cronulla Beach, New South Wales, Australia

Phone: +61 426 934 341

Address: 447 Captain Cook Drive 2230 Cronulla Beach, NSW, Australia

Website: http://movestrongclinic.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 First in a series of FREE kettlebell workshops at Fitness First Cronulla. Book online at movestrongclinic.com.au. Very limited spaces available.

18.01.2022 Very honoured to have been asked to write my first piece for The Australian Chiropractor magazine. Special thanks to Nick Shannon, Stefan Eberspaecher, Henry Pollard and Matthew Wall for your feedback.

11.01.2022 || The Swing || Part 1 . The kettlebell swing is a brilliant exercise that lights up the posterior chain. It's like the opposite of sitting. Unfortunately, its ...one of the most poorly executed lifts which often leads to pain and discomfort. . Spotting a 'bad swing' might be easy, but understanding what's wrong is a whole other thing. . Learn how to identify symptoms of a poor swing and recognise the causes and how to improve them. Often the 'fix' is just a cueing problem, somtime there's more to it. See more

06.01.2022 Can We Reduce or Eliminate DOMS? There are a vast array of products and practices out there that claim they can reduce the severity of DOMS. Everything from ice baths, compression gear, supplements, foam rolling, massage guns etc Despite these claims, what does the scientific research ACTUALLY say? Let's have a closer look...Continue reading

04.01.2022 DOMS vs Muscle Strain For full post check out: https://www.movestrongclinic.com.au/p/doms-vs-muscle-strain... #cronullachiropractor #doms #injury #movestrongclinic #gym #exercise

04.01.2022 The highlight of being dragged into my work during school holidays has always been playing with the chiro table.

03.01.2022 Great to be finally back working (and training) in the gym after three months of lockdown!