Move Strong Training | Sport & fitness instruction

Move Strong Training

Phone: +61 419 266 575

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23.01.2022 We all need to do our bit to help slow down the spead of COVID-19 and help protect each other, primarily by employing social distancing, washing and sanitising hands etc. However making sure to look after your own health and keep your immune system strong is also important. Exercise aids your physical and mental health, and what better place than our own private studio in a one on one setting!... Call or message us today to get started.

20.01.2022 For some, losing excess weight can be harder than for others, however data shows us that it is in fact keeping weight off that is most difficult. Within 12 months of losing weight the majority of people dont just regain their old weight but add to it. This is one of the many reasons why weight loss challenges eventually fail. They teach you rigid eating plans that are hard to adhere too but possible for a few short weeks, and encourage a level of exercise that is difficult t...o maintain. The result is short term weight loss that is ultimately unsustainable in the long term. This highlights the importance of education throughout the process and learning how to eat and exercise. Contact us today to learn how we can help point you in the right direction.

16.01.2022 The first step is always hardest, so take action now! Motivation is short lived, Discipline is what will keep you showing up to training. Take advantage of whatever energy you have gained from the New Year and get the ball rolling. Message us today to book a free consultation and we will help you to develop that discipline and be consistent with your training. ... Make 2021 your year with Move Strong Training.

15.01.2022 Don’t give up on a diet or program just because you think you should have lost more weight by now, lifted more or run faster. If you are making incremental measurable improvements then stick with what you are doing. Progress isn’t always lightning fast or easy, but be assured by the fact you are moving in the right direction; and when you look back in a year, two years or ten you will be able to see the huge amount of progress you have made. When looking at differences from ...week to week it can be difficult to see, but after 12 weeks there is a definitive contrast between before and after. Don’t use Instagram before and after pictures as a guide to how you will be affected by a diet or exercise program. Individuals respond differently due to genetics, nutrition and lifestyle factors. The use of Photoshop and drugs are also prevalent in social media as well as the use of diets that are dangerous and unsustainable. Message us to learn more about the sustainable changes we can help you make to reach your goals.

15.01.2022 Sleep and nutrition are key for optimal day to day functioning. These two variables impact EVERYTHING, from how well your brain functions at work to how fast you can complete a fun run on the weekend. The formation of habits is the key to the gradual mastery of controlling what you eat, and perfecting a good nights sleep. Creating a routine and setting out a plan will help you to more consistently take steps in the right direction. If you don't have control over these founda...tional habits then you are trying to build a house in mud. You can't expect to reach your goal when you fail to lay a solid foundation. Contact us today to learn more about how improving nutrition and sleep in conjunction with a solid training plan can help you reach your goals, whether that is dropping body fat or improving performance.

15.01.2022 Stress = Stress The body interprets physical & emotional stress the same. Improve performance & wellbeing by dealing with both.Stress = Stress The body interprets physical & emotional stress the same. Improve performance & wellbeing by dealing with both.

15.01.2022 We are excited to announce that we are now offering our 'Learn To Lift' Program at Move Strong Training. - Are you struggling to set and achieve your goals in the gym? - lacking the knowledge on how to design a program? - having difficulty nailing the technical movements? - or just not sure where you're going wrong?... This is where our program can educate you on how to navigate the complexities of nutrition and training optimally; so you can confidently and safely tackle the gym on your own terms. Over ten 60min sessions in our private studio you will learn: - Correct technique for the compound and supplemental movements, - How to make nutritional choices that will support your goals, - How to design a training program In addition to this you will receive a limited edition guide that includes information on goal setting, nutrition and training that with the help of your coach you will use to create your own program. As well as ongoing support for 6 months after finishing this intensive - for FREE! For more information check out our website, or call or message us today. https://movestrongtraining2017.com/learn-to-lift/

14.01.2022 Fundamental movement patterns No GPP training program is complete if it doesnt contain at least one movement from each of these categories. These categories can provide insight into an individuals weak areas that could be causing sub-optimal movement and pain which should then be focused on and corrected.... Eg. A sore low back after deadlifting may be attributed to a poor hinge pattern. If we isolate the hip hinge we may see an inabilty to perform the movement, therefore we can focus on issue during the hip hinge and improve its execution, then build the deadlift back up with the proper pattern and solve the low back pain. Its not always this easy, and you need a developed eye to detect the poor movement, however i find this to be a common problem. If you need help imrpoving your lifting message or call us to book a free consult and get your 2020 off on the right foot.

12.01.2022 Muscle mass is extremely important to develop outside of just wanting to look better. If you look at muscle from a longevity perspective then the more you have the better off you are. Research has shown that higher levels of muscle mass earlier on in life correlates to higher independence in elderly populations. As we age we undergo sarcopenia (age related muscle loss), this means it is increasingly difficult to gain lean muscle mass as well as maintain it when we get older. However it can be achieved by staying active and watching your nutrition. This image shows the cross sectional area of different sets of legs and the different levels of muscularity that can be associated with activity levels and age. These images show that with an increase in activity muscle mass can be maintained, resulting in more independence as we age.

11.01.2022 Huge congratulations to Tom Perry and his team on winning outright at Robinvale over the weekend. We have had the pleasure of training Tom for a few years now and his consistency and work ethic never cease to amaze us. Massive effort from him and his team, well done.

10.01.2022 Stop starting your new diet with restrictions and removal of foods, instead start with additions. This sounds contradictory however it is easier to adhere to the addition of foods rather than the removal and "loss" of foods to a diet. By adding protein to each meal you are supporting muscle protein synthesis as well as increasing the satiety of the meal, meaning it fills you up more. ... The addition of vegtables increases the intake of miconutrients as well as the meals satiety. These tips work by increasing your fullness from meals meaning you wont feel like having a cheeky dessert after, while also improving your protein and micronutrient intake thus making them applicable to everyone. If you want to learn more or need help with your goals for 2020 message or call us.

09.01.2022 Total Daily Energy Expenditure (TDEE) TDEE is the amount of calories you expend over the course of a day. It is comprised of your basal metabolic rate, non-exercise related thermogenesis, thermic effect of food and exercise related thermogenesis. As you can see from the graphic not all of these components contribute to the TDEE equally. This is why its important to know how to modify each component in order to reach your goals. ... Check out our Learn To Lift Program to find out how you can learn more or message or call us to book a free consultation and start training with us today. https://movestrongtraining2017.com/

07.01.2022 5 reasons to get those 10,000 steps in each day.

04.01.2022 Everyone has heard the saying "you cant out train a bad diet" right? Well guess what, its right! Despite what your favorite activity tracker tells you, that 30 minute walk you took did not "burn" 500kcal, its just not that simple or easy. There are way too many factors that contribute to your caloric expenditure during exercise than what your watch is capable of measuring. ... The easiest way to lose some of those excess kilos from the holidays is to avoid eating those the calorie dense, micro nutrient deficient foods in the first place. Its what we all already know, don't go eating large quantities of donuts, cakes, slices, chips, soft drink, alcohol etc, etc... It is much easier to choose a lower calorie more nutrient rich option than it is to "burn" off. Leave the exercise for getting stronger and fitter, moving better, or just enjoying life, don't make something that is good for you a punishment for eating foods that aren't good for you. If you want more information on exercise and nutrition, or need help to make that lifestyle change in 2021 just get into contact with us by calling or sending a DM.

04.01.2022 Keep your eyes peeled over the next week as we are very close to releasing our Learn to Lift Program. We are excited to offer this program that will teach people enough of the basics to safely lift on their own, help you to design a basic program and make better nutritional choices. Personal training is hands down the best way to reach your goals, but for those that find 24hr gyms more convenient we will be offering an intensive course for you to cut away the rubbish and ge...t some traction on your goals. If you want to know more before we launch don't be afraid to contact us.