Move Therapy in Rockdale, New South Wales | Medical and health

Move Therapy

Locality: Rockdale, New South Wales

Phone: +61 2 9057 7747

Address: Shop M2 Rockdale Plaza, 1 Rockdale Plaza Drive 2216 Rockdale, NSW, Australia

Website: https://www.movetherapy.net.au

Likes: 92

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Podiatrist

23.01.2022 Weve got your back! Lower back and spinal pain are one of the most common things we see in the clinic. Seek relief and comfort from one of our expert physiotherapists at Move Therapy today! Call to book on 02 9057 7747

23.01.2022 ! There are many ways to prevent neck pain! These include: - Good posture (keep your shoulders relaxed and think tall!)... - Avoid sleeping on your stomach as this can place a lot of strain on the ligaments, joints and muscles. - Avoid spending prolonged hours in one position at work. Stretch regularly to loosen tight muscles. - Exercise! Your #physio can assess your posture. muscle strength and joint mobility and prescribe specific exercises to relieve the pain and keep your neck working efficiently! Book now! #neckpain #physiotherapy #rockdale #movetherapy

22.01.2022 Ladies, today is the start of #WomensHealthWeek! So why not take some time out to care for yourself and make your health a priority? The week runs from 2nd September to 6th September and each day celebrates a different theme. Find all the facts and valuable health information at: https://www.womenshealthweek.com.au/

22.01.2022 Our highly trained Exercise Physiologist prescribes treatment to patients recovering from injuries through progressive rehabilitation exercises. General health and wellbeing can also be greatly improved through tailored exercise programs to optimise physical function for everyday life! Did you know Exercise Physiology can also be used to help with achieving health benefits for a myriad of chronic diseases such as Diabetes, Arthritis, Heart Disease, Parkinsons, Cancer and Obesity? We understand the challenges and will work closely with you to prescribe safe and effective exercise plans.

22.01.2022 **Remedial Massage Therapist Private Practice Opportunity!** Are you an experienced massage therapist looking for an opportunity to build a loyal, reliable client base? - Modern, paperless practice... - Full administration support - Friendly team environment As a direct result of growth an exciting new opportunity exists for an enthusiastic, highly motivated massage therapist to join our fun, friendly and experienced Allied Health Clinic, comprising of 2 x Physiotherapists, an Exercise Physiologist and a Podiatrist focusing on making the patients overall wellbeing their main priority. Located within a well established centre providing a complete range of medical, dental and allied health services, Move Therapy is a private Allied Health practice offering an established referral base with a diverse and varied clinical case load. **What were offering -** a varied, engaging client base in-house and external CPD established internal team, GP and marketing based referrals **What we need you to be -** up for a challenge eager to learn and grow your skills a great communicator who values our patients and referrers **Youll also need all the usuals -** Diploma of Remedial Massage Professional Association membership PI insurance Health Fund provider number eligibility *Salary is, of course, negotiable and based on experience. Casual and/or contractor position available with flexible hours.* Find out more about us at **www.movetherapay.net.au** If you are a passionate individual driven to succeed in your career, are committed to delivering exceptional patient care, apply now via the Apply for this job link.

21.01.2022 Selim Vanlioglu - Principal Physiotherapist Selim Vanlioglu is a senior physiotherapist at Move Therapy. He has completed his Bachelors of Physiotherapy at the University of Sydney. Following his graduation, he has worked with various sports teams across Sydney including AFL and Soccer NSW. He has been providing physiotherapy services across multiple sites in Sydney since 2010. Selim Vanlioglu is very passionate about physiotherapy; as a result he strives to achieve positive... results with all his patients through multiple proven treatment techniques and contributes to teaching young physiotherapy students. Selim has also gained certification in providing treatments with dry needling, clinical pilates and muscle energy techniques. Selim is also trained and certified in occupational health physiotherapy. This allows him to complete ergonomic assessments, fit for work assessments, job safety assessments and provide manual handling training to workers across a variety of occupations. In addition, he has obtained further training and certification in treating advanced sports injuries.

20.01.2022 It's our pleasure to introduce our new Chiropractor Tiffany Phan. Tiffany graduated from Macquarie University in 2017 with a Bachelor of Chiropractic Science and in 2019 a Master of Chiropractic. She has been practicing in private practice in Western Sydney since graduating and has strong biomechanical assessment skills and manual therapy experience as well as a keen interest in injuries, pain management and mechanical function. Tiffany believes in a personalised approach t...o manage pain, accelerate recovery, return movement and improve function. She is fluent in Vietnamese and English and is excited to help you reach your goals using manual therapy techniques and rehabilitation routines. Book an appointment now on 9057 7747 or pop by the clinic in Rockdale Plazza.

19.01.2022 Have a look at this walkthrough with Mena, our new full-time physio, showing you our clinics brand new facilities and fully equipped gym area to get you moving pain free! Call us on (02) 9057 7747 or pop by the clinic upstairs in Rockdale Plazza to book in.

15.01.2022 NEWS JUST IN! Wallabies rookie Jordan Petaia has flown back home to Australia after suffering a hamstring injury that will rule him out of the final Rugby World Cup warm-up game against Samoa in Sydney on September 7! Hamstring injuries are muscle strain injuries which occur when the muscle becomes overstretched and torn.... There are 3 levels of hamstring strains: Grade 1 mild muscle strain or pull Grade 2 partial muscle tear Grade 3 complete muscle tear Our #physiotherapists work to reduce hamstring pain and inflammation and return the muscle range to normal motion and extensibility. When the pain and swelling subsides, they can devise a rehabilitation program with exercises designed to improve flexibility, strengthen your hamstring muscle and reduce the risk of reoccurrence. Lets hope Jordan gets the treatment he needs to get him back in the game!

15.01.2022 A big congratulations to the team here at Move Therapy for taking part in this years City 2 Surf 14km run!! Running a marathon, or even preparing for one, is a challenging task that can bring about a range of issues including knee pain, achilles tendinopathy, and plantar fasciitis, just to name a few. If you took part this year and have been getting pain or have sustained an injury as a result, be sure to book in with one of our experts to get you back on track!

15.01.2022 Dont let foot, ankle and knee pain slow you down. Dursun our new podiatrist can help you get back on your feet. Services include - custom orthotics - sports injuries... - bunion management - ingrown toenails - cracked heels - corn & callus - diabetic assessment - warts & fungus - discolored toenails - pediatric assessment Book an appointment now on 9057 7747 or pop by the clinic upstairs in Rockdale Plazza.

15.01.2022 Accredited Exercise Physiologists are the experts in prescribing exercise to help you prevent/manage your chronic condition, help accelerate your recovery from surgery or injury, and help you maintain a healthy lifestyle. Find out more by calling us on 02 9057 7747

13.01.2022 Are you an experienced massage therapist looking for an opportunity to build a loyal, reliable client base? - Modern, paperless practice - Full administration support... - Friendly team environment As a direct result of growth an exciting new opportunity exists for an enthusiastic, highly motivated massage therapist to join our fun, friendly and experienced Allied Health Clinic, comprising of 2 x Physiotherapists, an Exercise Physiologist and a Podiatrist focusing on making the patients overall wellbeing their main priority. Located within a well established centre providing a complete range of medical, dental and allied health services, Move Therapy is a private Allied Health practice offering an established referral base with a diverse and varied clinical case load. **What were offering -** a varied, engaging client base in-house and external CPD established internal team, GP and marketing based referrals **What we need you to be -** up for a challenge eager to learn and grow your skills a great communicator who values our patients and referrers **Youll also need all the usuals -** Diploma of Remedial Massage Professional Association membership PI insurance Health Fund provider number eligibility *Salary is, of course, negotiable and based on experience. Casual and/or contractor position available with flexible hours.* Find out more about us at **www.movetherapay.net.au** If you are a passionate individual driven to succeed in your career, are committed to delivering exceptional patient care, apply now via the Apply for this job link.

09.01.2022 #WISDOMWEDNESDAY

09.01.2022 Here's a quick highlights reel of our physio Mena testing out one of his patients in the late stages of rehabilitation. A goalkeeper who ruptured his ACL (knee ligament) late last year - you can see that he has done exceptionally well to be back at it in 10 months. Mena didn't hold back and took him all the way to the goalposts to ensure he was confident returning to what he loves to do most. Going above and beyond to help with the recovery at Move Therapy!

08.01.2022 Conveniently located inside Myhealth Medical Centre, with onsite all day parking.

07.01.2022 At Move Therapy, our podiatrists are devoted to the study, diagnosis, medical and surgical treatment of the foot and lower extremity. Healthy feet are an important part of every individuals overall well being. If left untreated, it can be an underlying cause to lower limb problems, such as:... -Lower back pain -Knee pain -Ankle and foot pain -Achilles tendinitis -Gait problems -Flat feet This is where our experienced team of podiatrists come in. To book an appointment with a podiatrist call us on 02 9057 7747 today!

07.01.2022 Designed and manufactured in Australia, Dentons uses advanced polyurethane technology to make a range of premium and innovative pillows for nightly dream states and deeply therapeutic benefits. A wide range of Dentons desirable pillows NOW AVAILABLE at a discounted price of $84.95. * Limited stock available.

06.01.2022 Its our pleasure to introduce our new physio with almost 7 years of experience across NZ and Australia... Mena!! Here are some fun facts about Mena:... - Originally from Egypt, brought up in the South Island of New Zealand. He speaks Arabic and also learning Spanish. - Personal interests include hiking, anything sporting related as well as music and eating! - Has had experience working with a range of high-level sports teams including rugby, cricket, and football (soccer). Accompanied by the lovely Tania in reception, we will make you feel at home and help you get back to living your life pain-free! Call us on (02) 9057 7747 or pop by into the clinic upstairs in Rockdale Plaza to book in :)

06.01.2022 Back problems can be a real pain in the neck... Working from home has seen a big increase in neck, mid back and lower back pain presenting to physiotherapists this year. There are a number of potential causes for this but in most cases, posture plays a huge role in the recovery. At Move Therapy you will be thoroughly assessed before treating the cause. If you bring in a photo of your work setup then it will help us to advise and modify your environment to help you heal faster.... Treatment would include joint mobilisations/techniques, muscular stretches, postural taping, joint stretches as part of a home exercise program and if appropriate, dry needling. If you have been suffering from consistent discomfort that tends to get worse during the day and has been worsening since youve been working at home then give us a call! Thanks, Mena and Tania at Move Therapy Rockdale

05.01.2022 Its our pleasure to introduce our new Podiatrist Dursun Abay. Dursun graduated from Western Sydney University in 2016 and has since worked with high-risk foot injuries. He has experience working in private practices, community health, hospitals, and aged care facilities. Dursun is fluent in English and Turkish languages and is a keen soccer and tennis player. His focus has always been on ensuring treatment options are patient centered and evidence based with consideration of clinical history. Book an appointment now on 9057 7747 or pop by the clinic in Rockdale Plazza.

05.01.2022 Meet The Team! Trung is one of the Principal Physiotherapists here at Move Therapy and has been helping patients overcome and prevent injury for almost 15 years! He is just as passionate about physio today as he was when he graduated in 2001! Find out more on our website or send us a message

05.01.2022 Our #physiotherapists here at Move Therapy are highly trained health professionals who can help to improve your quality of life! Common issues we treat include: - Back or neck pain - Knee pain - Sport and workplace injuries... - Arthritis - Rehabilitation after surgery - Acute/chronic joint pain and stiffness - Muscular/Tendon strains and tears - Running injuries Open Mon - Friday: 9am - 5.30pm. Conveniently located in Rockdale Plaza with free onsite parking all day! Call us on 02 9057 7747 to make your appointment and start achieving your goals today!

03.01.2022 TIRED of not getting enough sleep? Sleep plays an important role in your physical health. For example, sleep is involved in the healing and repair of your heart and blood vessels. We should aim for 7-9 hours a night and here are our top tips!... Sleep on your back or side only. Do not sleep on your stomach as this often causes lower back and neck strain. If you sleep on your side use a pillow between the knees to keep the hips and pelvis level. Altering your sleep position by moving to the other side of the bed every 6 months is very good for you! Try to have a routine and go to sleep at the same time every night. Avoid alcohol close to bedtime. Zzzzzzzzzzzzzzzzzzzz

03.01.2022 Have you been involved in a Motor Vehicle Accident or suffer from a Workplace injury? At Move Therapy our therapists are WorkCover & Third Party approved and customise treatment and rehabilitation to every individual to suit their needs and goals. Call us today on 02 9057 7747 to find out more!

01.01.2022 Do you have a sprained ankle that wont heal? Its not that rare and studies have shown that 10 to 30 percent of sprains will have symptoms later on if not treated properly! A sprained ankle is an injury or tear of one or more ligaments on the outer side of your ankle. To completely heal and prevent re-injury, all ankle sprains require 3 phases of rehabilitation: Phase 1 - Resting, protecting, and reducing swelling of your injured ankle.... Phase 2 - Restoring your ankles flexibility, range of motion and strength. Phase 3 - Gradually returning to sports activities and doing maintenance exercises. Our experts are here to help you and will create a program of exercises to get you back to doing the activities you love!