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Move To Vitality with Georgi Laney

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25.01.2022 #awarenesscreateschange Learn to live with lightness & freedom...to thrive in life......through awareness! YES!!! #movetovitality #Feldenkrais #awarenessthroughmovement #empowerment #embodiment #empoweringwomen #confidentcommunication #healthwellnessnewcastle #newcastlefeldenkrais #feldenkraisonline #neuroplasticity #waratahfeldenkrais #neuroplasticityinaction

25.01.2022 The Feldenkrais Method is about More than Movement. It's a way of learning to be more at home with yourself, and with being human. Find out more in the Australian Feldenkrais Online Summit 2020, 1-8 September. Link to register FREE ... www.feldenkrais.org.au/online-summit-2020 #selfimage #beinghuman #learning #somaticlearning #somatics #awarenessthroughmovement #Feldenkrais #AFGSummit2020

25.01.2022 #inspiration Love my Baci chocolates & their little love notes. "Nothing makes the earth seem so spacious as to have friends at a distance." This speaks to why I love teaching online- to connect with beautiful people around the world.

24.01.2022 #feldenkrais #movethanmovement The Feldenkrais Method is about More than Movement. It's a way of learning to be more at home with yourself, and with being human. Many of you will recognise Zoran Kovich, my mentor, my colleague & my friend, who is being interviewed. Have you registered yet for this FREE event? (link bellow). You will receive daily emails Sept 1-8, each with an interview (30-45mins) to watch at your leisure.

24.01.2022 #breath #voice #Feldenkrais #AFGSummit2020 Summit Launch Day! Yay!!! If you have registered already head to your email inbox to find the link to our interview on Feldenkrais, Breath & Voice. It's not too late to register.https://www.feldenkrais.org.au/online-summit-2020 I'd love your feedback. :) Keep your eyes peeled. I have an announcement!! Gx

24.01.2022 #feldenkrais #awarenessthroughmovement #calm Feldenkrais is so much MORE THAN MOVEMENT. Today's class is an opportunity to recalibrate & experience CALM. this client comment: "I feel calmer, more centred & grounded." Join us & experience this yourself. ... School holiday break from classes for the next 2 weeks. https://www.movetovitality.com.au/classes-2

22.01.2022 #intention #connection #collaboration #flow I love setting an intention each week. This week my intention centres around connection & collaboration: within, body, mind, breath & voice, bringing me home to my WHOLE SELF for greater FLOW in my life. ... Fancy setting you own intention & sharing? Gx

21.01.2022 #connection #collaboration When I think connection & collaboration, I think both internally & externally: Internally: body/mind/breath/voice Externally: with others When I connect internally I have a greater sense of awareness, knowing & inner trust, which form the foundation for better connections & collaboration with others, creating greater ease, calm & flow in my life. Ahhhh! ... My daily Feldenkrais practices are my in..... Would you like to learn some practices? Message me & let's chat. See more

21.01.2022 #launch #newpackage #empoweredvoice Woohoo!! Can't wait to share my new 1:1 package with you: EMPOWERED VOICE! Learn skills to embody your potent voice. Speak with empowerment & ease. Let's work together in 3x 1:1 sessions over a 3 week period. Questions? Let's chat. Gx https://www.movetovitality.com.au/empowered-voice

19.01.2022 #grounding #ease Busy day today. I need to feel grounded to remain focused & productive....& get through the long list with EASE. Here's how I'll start ...& keep revisiting through my day....a couple of minutes at a time. Try it yourself.

19.01.2022 Want to come to a live in-person class? Sat 9.30am here in Newcastle. Set yourself up for a great weekend. Move well, feel well & move through life feeling more confidence & vitality. https://www.movetovitality.com.au/classes-2

19.01.2022 A reminder that the first class by new teacher Chris Allan will be tomorrow (Friday) at 11.30am. If you'd like to join Chris for the classic Feldenkrais lesson 'The Movement of the Eyes Organises the Movement of the Body' then use the link: https://www.movetovitality.com.au/book-a-class and look for Chris' Friday Favourites. See you there!

18.01.2022 Directing your attention to notice your bodily sensations is the doorway to living with greater presence! Learn to better attend to yourself in the moment through Feldenkrais. https://www.movetovitality.com.au #movetovitality #Feldenkrais #awarenessthroughmovement #empowerment #embodiment #empoweringwomen #confidentcommunication #healthwellnessnewcastle #newcastlefeldenkrais #feldenkraisonline #neuroplasticity #waratahfeldenkrais #neuroplasticityinaction

18.01.2022 #intention #ground These last couple of weeks I have felt a little mentally scattered. In pondering my intention for this week I realise that first I need to GROUND, to FEEL GROUNDED: within & with Mother Earth. Grounding helps me focus & allow creative juices to flow. This view always helps me ground-mindfully walking along, breathing expansively, feeling gratitude. Great way to start my day! (Bar Beach, Newcastle NSW)

15.01.2022 #why #awarenessthroughmovement #excited Why come to classes? Recover your ability to hear & feel yourself! Invest in your health & wellbeing! Join us 11.30am tomorrow & celebrate Chris launching his Feldenkrais career!!... https://www.movetovitality.com.au/book-a-class See more

15.01.2022 #feldenkrais #awarenessthroughmovement #bodyandmind Feldenkrais is so much MORE THAN MOVEMENT. this client comment: "At the end of each class I realise I am HAPPY." One more week of online classes before school holiday break. https://www.movetovitality.com.au/classes-2

15.01.2022 #onlinesummit Starts tomorrow. I'm excited!! "Feldenkrais has opened a door on how moving, feeling, thinking are entwined in perception and action in the world. I am learning the way movement and attention direct progress" Love this quote from Catherine Hamber. I totally agree.... Listen to what horses can teach us about ourselves. Fascininating!

13.01.2022 #classes #favourites #awarenessthroughmovement With only 5 weeks of classes left this year, we've chosen to teach our favourites! Can you guess any? Tues 5.45pm/Sat 9.30am, Wed 9.30am, Fri 11.30am. Comment on your favourites. Can you guess where we are? (clue- a fave of ours)... https://www.movetovitality.com.au/book-a-class See more

13.01.2022 #proud #excited Chris is near certification to teach classes and join our teaching team. Today he taught a fabulous lesson to an enthusiastic "room" full of participants on Zoom. So proud & excited to witness & share in his learning, growth & emergence as a Feldenkrais practitioner. Bring on your classes Chris

12.01.2022 #launch #newpackage #empoweredvoice Excited to launch NEW 1:1 Empowered Voice package. - https://mailchi.mp/4f11fdff4cb0/empoweredvoicepackage We are celebrating our Breath & Voice interview in the Online Summit today with this launch. This 3-session 1:1 package is for people who want to speak, embodying empowerment. Click here to learn more. https://www.movetovitality.com.au/empowered-voice. Any questions, happy to chat. Gx

12.01.2022 Still on a high from teaching in the International Summit! At last count I've had 314 views of it on You Tube- & growing! Woohoo! My recording is available for the duration of the Summit- til May 11...AND did I mention I'm offering a GIFT. FREE Registration Link: https://glaney--futurelifenow.thrivecart.com/2021-unlimite/ (affiliate link) I'm having a great time listening to some really interesting talks in the Summit too.....soooo worth registering. Gxx

12.01.2022 #changeispossible Movement really is medicine for creating change internally. Move better, feel better, move through life with greater confidence & vitality. https://www.movetovitality.com.au... #movetovitality #Feldenkrais #awarenessthroughmovement #empowerment #embodiment #empoweringwomen #confidentcommunication #healthwellnessnewcastle #newcastlefeldenkrais #feldenkraisonline #neuroplasticity #waratahfeldenkrais #neuroplasticityinaction

11.01.2022 The Australian Feldenkrais Online Summit starts next week, with FREE, daily 30-45 minute discussions on how the Feldenkrais Method works with: Voice and breath Resilience Recovery from stroke and brain injury Chronic pain... Sexual wellbeing Horse-riding! Register FREE to receive 30-45 minute videos in your inbox from 1-8 September. You can view them at your leisure. Watch one or watch them all! Sign-up link in event See more

11.01.2022 Miss Liesel is holding the fort/ managing the office while I’m out wearing my Speech Pathologist hat today!!

09.01.2022 Received this unsolicited shout out immediately following my class in the International Summit. Sooo grateful Nicola Chung. She captured the essence of my lesson in a nutshell. There's still time to listen for yourself if you registered for the Summit- the recording is available til May 10 (Monday). If you want to listen here's the link to REGISTER FREE. https://glaney--futurelifenow.thrivecart.com/2021-unlimite/ (affiliate link)

08.01.2022 #services With grounding, comes clarity....clarity to go back to basics. Here's what we CURRENTLY offer at Move To Vitality. **Face-to-face appointments are available again: COIVD- safe, with masks. https://www.movetovitality.com.au... Let's chat about how we can best meet your needs. G See more

08.01.2022 Beachside breakfast celebration. Still basking in the thrill & honour of teaching 116 people- yes 116 people internationally, yesterday in the Feldenkrais International Online Summit! I what I do!!

07.01.2022 #excited I'm bursting with excitement. Drumroll please In short: - Launched our new-look website. Check it out. - FREE Feldenkrais Online Summit starts tomorrow - My Summit interview, Breath & Voice, airs tomorrow... - Will launch NEW 1: 1 PACKAGE: Empowered voice. tomorrow, in celebration of my Summit interview. More info coming. Register FREE to hear our interview. www.feldenkrais.org.au/online-summit-2020 See more

07.01.2022 Love this!! Ahhhh to move so effortlessly, with such ease, grace & flow!!

06.01.2022 True learning happens when we REMAIN in the PROCESS, and allow curiosity to lead, rather than rushing toward an outcome.

05.01.2022 #lovewhatyoudo Teaching my class first up today (always my happy place) before immersing myself in a choral/singing workshop with Chris & our community choir- Newcastle University Choir. Chris is conducting & we all get to sing at the top of our voices....Well not really! To quote Chris, sing only as loud as pretty!!! Note to self. Need to take some photos of us ACTUALLY singing.... #movetovitality #Feldenkrais #awarenessthroughmovement #empowerment #embodiment #empoweringwomen #confidentcommunication #healthwellnessnewcastle #newcastlefeldenkrais #feldenkraisonline #neuroplasticity #waratahfeldenkrais #neuroplasticityinaction

04.01.2022 #happybirthday Darling Miss Liesel, happy 13th birthday!! You bring us love & joy daily!!

04.01.2022 #excited At last count my Summit lesson has had 590 views on YouTube ...& still growing!! Summit access has been extended til May 15, which means you still have time to access my lesson AND gifts! Explore how you can get your voice, posture & presence all working together to deliver a powerful & impactful message, be it in a 1-1 conversation, a group environment or in a presentation ; to stand in your personal power. Summit link: https://glaney--futurelifenow.thrivecart.com/2021.../ (affiliate link) Gift link: https://www.movetovitality.com.au/summit-gift

04.01.2022 #grounding This is what I do to feel grounded- more in my body, less in my scattered thoughts or unsettled feelings- to recalibrate, focus & get creative. Press/release several times. Feel your internal relationship with the supporting surface; to really connect with ground. ... Spending even a couple of minutes regularly helps to build & strengthen this self-management/ self-care skill. Share your experience below....Gx See more

03.01.2022 Bursting with excitement! - https://mailchi.mp/a2867b1a108b/burstingwithexcitement Where do I start with all our exciting news?! Lets keep this newsletter short & snappy. Gx

03.01.2022 Left Admin Assistant Liesel in charge of the office today, only to return home & discover she’s spent her day being pampered at Day- Spa. Mmmmm, not quite what I had planned!!

03.01.2022 #goldnuggets A tip for when you’re feeling anxious, stressed, overwhelmed. Here's a quick practice I love to use, regularly, to ground myself. I use it any time when I want to feel more grounded in my body and less in my thoughts or feelings; connecting within to better manage my emotional state.... Can you feel your feet? Are they supporting you on the ground; really supporting you? Place your feet flat on the ground. Really feel them connecting with the ground. Imagine them gently spreading into soft sand or mud. As you gently press/spread, can you feel an echo of movement UP through your skeleton? How far can you track that? Press/spread then release several times to feel your relationship with this supporting surface; to really connect with the ground through my body & in so doing reduce the stress or overwhelm. Would love to hear your experience of this. Gx #movetovitality #Feldenkrais #awarenessthroughmovement #empowerment #embodiment #empoweringwomen #confidentcommunication #healthwellnessnewcastle #newcastlefeldenkrais #feldenkraisonline #neuroplasticity #waratahfeldenkrais #neuroplasticityinaction

03.01.2022 #feedback #ease #awarenessthroughmovement Couldn't ask for better feedback: I found that hypnotic; beautiful. I loved that lesson. Let's do it again. So YES, I will teach it again, Saturday 9.30am.... https://www.movetovitality.com.au/book-a-class See more

01.01.2022 #getup #getdown #spirallingtostand Do you struggle to get on/off the floor? Avoid classes/activities you know you'd love because of this? Tomorrow's class is this lesson- getting on/off the floor...effortless, flowing! Life skill really. Think of the possibilities this will open up. Thanks Christopher Allan! Here's the link: https://www.movetovitality.com.au/classes-2

01.01.2022 #intention #ground These last couple of weeks I have felt a little mentally scattered. In pondering my intention for this week I know that first I need to GROUND, to FEEL GROUNDED: within & with Mother Earth. Grounding helps me focus & allow creative juices to flow. This view always helps me ground-mindfully walking along, breathing expansively, feeling gratitude. Great way to start my day! (Bar Beach, Newcastle NSW)