Slings & Roundabouts | Sports & recreation venue

Slings & Roundabouts

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24.01.2022 WONDERING IF YOU'RE MEDITATING RIGHT? - https://mailchi.mp/d095b/mindful_mvmt_blog_classes-12539670 Breath awareness is the gateway...new Breath Mastery Series kicking off this January!!

24.01.2022 2 events tomorrow that aim to realign you on a deep level ... 1) via your fascial system, and 1130AM PELVIC PERFORMANCE MASTERCLASS... 2) via your breath (literally our gateway to everything!) 2 PM BREATHWORK WORKSHOP Still spots if you feel like shaking things up

23.01.2022 | WE ARE ALL LIGHT | The human body literally glimmers. The intensity of the light emitted by the body is 1000 times lower than the sensitivity of our naked eyes. Maybe it’s just that we’re all made of stardust ... [Phosphorescence, A Light Within] As a new year approaches - our marker for another lap around the sun - what a great opportunity to remember this

23.01.2022 AFTER THE WORK COMES THE FUN!!! - https://mailchi.mp/ae7ea/mindful_mvmt_blog_classes-12530478

23.01.2022 | the perfect breath & the lucky # 5.5 | You may not expect a Breath Coach to tell you to breathe less, but this is exactly where most of us need to go to achieve the perfect breath at rest The optimum breathing rate: 5.5 breaths per minute (5.5 inhales / 5.5 exhales)... The optimum volume of air to take in (at rest) 5.5 litres The optimum breath count: 5.5 IN : 5.5 OUT ____can you slow down your breath?____This shouldnt feel forced, or restrictive. Make it gradual - it should be relaxing not stressful! Well all be staring at a different baseline, so no need to hurry it. Kaizen everyday

22.01.2022 Early morning sunshine with a light breeze . . . perfect for morning movement tomorrow Make sure you've confirmed your attendance by text (if you haven't already let me know)

21.01.2022 | WAKING UP THE SLEEPY BITS | Music to any movement teachers ears and the general sentiment from this morning’s classes * *... Why go through the motions & be somewhat detached from your body when you can GET ACQUAINTED and become the master of your body?? Less tension Detoxify muscles of lactic acid (faster recovery) Lube joints in all ranges of motion (efficient & ease of movement) Super strength from the inside-out * * Yes #Movement #movementculture #movementismedicine #movementtherapy #functionaltraining #functionalfitness #fascialtraining #movementlifestyle #MovementArt #movingmeditation #movementheals #movementpatterns #movementartist #movementflow #movementcoach #movementpractice #movementclass #movementrevolution #meditationinmotion #anatomytrains #anatomyinmotion

21.01.2022 | FREEDOM AND POWER THROUGH MOVEMENT | Yes, pain medications and gels are an adequate short term "solution", but what's more scary: a) short term discomfort while you determine the cause (or find those who can help you on that path) ... OR b) a big ugly manifestation down the track of what has been brewing while the body's signals were numbed with drugs and/or alcohol?? You chose, but can I just say that what lies on the other side of a little short-term discomfort is FREEDOM and POWER Your choice * * * * * * #Movement #movementculture #movementismedicine #movementtherapy #prehabilitation #painmanagement #injury #movementlifestyle #MovementArt #movingmeditation #movementheals #movementpatterns #movementartist #movementflow #movementcoach #movementpractice #meditationinmotion

21.01.2022 | STICK WHAT? | Sticks - for functional strength & mobility and a versatile lever for intense but active end range stretch/strengthening. Im bringing everything good into NEXT Wednesdays Stick Mobility Masterclass for Posture & Back Strength including... a background in gate biomechanics (how we walk)... certification in postural balance from a myofascial perspective (how we are shaped by how sit, stand and move) a history of back injuries and back surgery & how to recreate support and create a new back! many learnings on how to condition the body to stand upright with ease! In addition, I bring all of the above to this Masterclass as a 1 yr certified Stick Mobility Coach. So you will be in safe hands, as will be your sticks in your hands! Looking forward to getting bendy in the most supported way next Wednesday evening * * * #functionaltraining #stickmobility #fascia #backstrength

21.01.2022 Only one day to go until our ! Were getting pumped for this Saturdays FREE OPEN DAY for your Mind, your Body & more than anything.. your Heart Its a party so everyone who joins us on the day receives a Wellness Goodie Bag, as well as the chance to WIN an incredible WINTER WONDERLAND WELLNESS HAMPER with wellness goodies from our amazing local business community. ... If youve wanted to check us out for a while, our open day is the place to be as well be launching our Incredible New Memberships (did I say these are incredible?!) Plus if you choose that MBH is for you and become a new member with us on the day, youll go in the draw to win: A 3 MONTH MIND BODY HEART MEMBERSHIP including all classes at the studio and big discounts on all events!! AND... A PRIVATE COACHING PACKAGE with Annelise, to activate your wellness & movement goals. A few spaces (or waitlist) available for our curious & curiouser classes - specifically designed to free and strengthen your mind, body & heart! So be quick to register your place online! -! - Yin Yoga : Pilates Bellyshift Dance Tea Party Breath & Movement - More Tea & Muchness Stickmobility Bookings are Freeee but essential for our Covid-safe plan! WWW.MINDBODYHEART.COM.AU/OPENDAY Hope to see you this Saturday!

20.01.2022 | BECOME THE MASTER OF YOUR BREATH | In a world of fast everything, how do you bring the calm within? Practicing using your breath to relax, de-stress & reduce anxiety naturally improves the you breathe on a daily basis ... Join us at the Mind Body Heart studio in Wembley to INSPIRE your personal breathwork practice, over 4 x sessions, on Wednesday evenings and Saturday mornings this Jan/Feb, and embrace the world around you on a new level! We will explore a variety of breathing fundamentals and techniques in each of 4 x blissful, yet educational, 1.5 hour sessions. Series 1 is designed to introduce you to the incredibly powerful tool, that is always with you, and have you experience ways to use the breath to reduce stress and anxiety, and take back control of your breath, your body and you life! SESSION TIMES 630 - 8 pm Wednesdays 27 January & 3 February 1130 am - 1 pm Saturdays 30 January & 6 February Course Manual included of all techniques we cover Get back control. Link in bio #breathhold #fascia #functionalbreathing #functionalbreathingtraining #breathconnection #stress #orthopaedicbreathing #breatheinbreatheout #powerofbreath #performance #perthwellness #breath #breathe #breathingtechniques

20.01.2022 Excited to announce our first retreat is SOLD OUT BUT there are still a few spots on the March retreat. Register your interest today to not miss out! https://fb.me/e/1VqYQzCsU

19.01.2022 | STICK MOBILITY FOR POSTURE & BACK STRENGTH | Last weekends Stick Mobility Coaches refresher by @mind.body.heart got me inspired to bring you a one-of-a-kind masterclass designed to stretch & strengthen your body, your limits and your mind! Stick Mobility is fairly new to Australia and is a simple, safe, effective and uncomplicated approach to mobility. This revolutionary system is designed to simply help you move better than ever using the simplicity of Stick to unlo...ck inhibited movements that prevent optimal function and health. 630pm next Wednesday well have your body moving in a functional way, using the sticks to enhance your sense of the body's head to toe connection, improving posture and dissolving back tension. This masterclass will prime your body with movement by waking up the feet (as the foundation of our posture) as well as parts of the body that become sleepy from too much sitting, and connect to the strength & support of your back body. Bookings via link in bio a must by Sunday

19.01.2022 NY with the sistahood @ Sandy Cape Moon is bright as are our hearts Breathing in love and allowing it to live within us in 2021 and forever!!!!!!

19.01.2022 | BUSH RESET | Beautiful sistas Bubbles Banana pancakes Bandicoot ... Bees Bush loo Balgas in the fire Big ol fallen trees Bigger belly laughs Best medicine Blessed to be in our nature home See more

18.01.2022 | CONNECTED BREATHING: EXPERIENCE THE INEXPLICABLE | Join us and be guide through an inexplicable inner journey by @connectedbreath. Breathwork is a breathing practice in which the conscious control of your breathing influences your mental, emotional and/or physical state. ... It's known by its power to act directly in our Self (unconscious) leaving us with a REAL and perhaps, one of the MOST PROFOUND EXPERIENCES you will ever have. I invite you to experience the inexplicable and your work is only to breathe and surrender... SURRENDER AND FEEL THE INEXPLICABLE 2 pm Saturday 26 September. Limited places. Early bird til Sunday. For this session, we will be focusing on a Breathwork technique called Conscious Connected Breathing, which provides us the opportunity to develop a true connection between our consciousness and unconsciousness, helping us to set a path towards achieving the level of fulfillment we so much desire and indeed need to make all of our many life cycles an amazing experience

18.01.2022 |BREATHING & MOVING YOUR WAY TO A CALMER BIRTH | Intentional breathing can assist toward a calmer birth by accessing more cognitive control. Basically this means we react from frontal lobe (rational) rather than our reptilian (reactive) brain when labour is becoming intense. During pregnancy, constriction of the diaphragm will make breathing superficial and inhibited leading to repressed feelings and negatively influencing natural energy flow; and vice-a-versa: repressed emot...ions = stiffening of diaphragm. However, a growing baby certainly does not need to equate to a constricted diaphragm. Women who exercise [during pregnancy] have easier, faster labors, they feel better postpartum, and their recovery is much quicker, says Erin Dawson Chalat, M.D. This time next week we'll be breathing and moving in all ways to prepare for birth and create space for diaphragm and baby in our Pelvic Performance Masterclass @mind.body.heart Aa link in bio * * * * * #healthypregnancy #calmbirth #pregnancypilates #pregnancyyoga #pregnancyworkout #pregnancyfitness #perthpregnancy #prenatalyoga #prenatalpilates #prenatalfitness #pregnantandconfident #mindfulmovement #pelvicfloor #prostatehealth #scoliosis #safestretching #lowerbackpain #movementmasterclass

16.01.2022 SATURDAY MORNING MOBILITY TRAINING IS BACK, fr tomorrow DM to book by 5pm Friday (today ) Brighton Reserve, Scarborough WA (south of @cbreez.kiosk .. they do good coffee )... #coffeeaftermorningyoga #mobility #fascialtraining @lovemyscarborough @scabsontheup @thetidescarborough @scarborough_life #scarboroughwa

16.01.2022 | TRANSFORM WITH CONNECTED BREATHWORK | Last chance to register via link in bio for this weekend's very special transformative event - led by International Trainer of Breathwork Practitioners, Russell Storey @connectedbreath

16.01.2022 Do you often find yourself breathing through your mouth during the day? If so, chances are this amplifies while you sleep Chronic mouth breathing not only impacts health (not in a good way) but also the quality of your sleep. If you feel your breathing could be more functional, check out my latest blog post (link in bio) for a few techniques to kick start or fast track your breathing practice * *... #functionalbreathingtraining #mouthtaping #breathblog #sleepquality #nasalbreathing #breatheinbreatheout #powerofbreath #breathe #breathingtechniques See more

15.01.2022 | HOW CAN I CHANGE THE WAY I BREATHE TO IMPROVE PERFORMANCE AND REDUCE PERCEIVED EXERTION? | Breathing exercises are not all about relaxation. Whilst this is no doubt one of the easiest ways to calm your mind, there are many other purposes that can be fulfilled with various breathing techniques, including but by no means limited to, increasing your energy and vitality and reducing muscle recovery time and even DOMs Or how about learning how to breathe "less" or "quietly" to... find your ultimate stability in a handstand without holding the breath or gasping for breath throwing you off your game? (The less stable handstand - I blame the fallen tree! - expertly & speedily captured here by @theyogihunter one epic weekend in our SW) We can reduce fatigue when going for a run (further, faster and get less puffed) simply by learning to breathe through the nose and utilising all 5 compartments of our lungs The best way to achieve this? Start at rest, as often as you can Become a master of your breath & make more things possible. Breath Mastery Course starts next week to INSPIRE you on your way! Live Online & In Studio (Wembley, Perth). Link in bio. #functionalbreathing #functionalbreathingtraining #breathconnection #stress #orthopaedicbreathing #breathingtherapy #breatheinbreatheout #pranayama #powerofbreath #performance #breath #breathe #breathingtechniques

12.01.2022 | EARLY BIRD BREATH EVENTS | Still time til THIS SUNDAY to catch it for upcoming: Breath Mastery Course Body & Breath Workshop... Pelvic Performance Masterclass Links in bio or comments -FEATURE: BREATH MASTERY COURSE- We are currently half way through the September course and we are already seeing the positive affects of breathing with intention. Throughout each course it is not uncommon to hear people's fears, stresses and anxiety start to disappear; replaced with empowerment! At the end of just one course session, Julia T commented, "I was no longer nervous to speak to the group and don't recall ever being this confident to speak in public." We explore a variety of breathing fundamentals and techniques with enhancing life benefits in the course - designed to inspire your personal breathwork practice while mastering your breath in the process. So, whatcha doin' Thursday eves in October? The October course will be available both at the Mind Body Heart studio in Wembley and Live online. Early bird closes THIS SUNDAY 20 Sept. 6 - 730 pm Thursday 1st, 8th, 15th & 22nd October * * * #breathhold #fascia #functionalbreathing #functionalbreathingtraining #breathconnection #stress #breatheinbreatheout #powerofbreath #performance #perthwellness #breath #breathe #breathingtechniques #connectedbreathing

09.01.2022 The subtle understanding of how things are meant to be.. INspiring chats after Breathe class tonight, reminding me of a phrase I read long ago from the Tao Te Ching - If you want something to return to the source,... you must first allow it to spread out. If you want something to weaken, you must first allow it to become strong. If you want something to be removed, you must first allow it to flourish. If you want to possess something, you must first give it away. Breathing meditation is the gateway to become soft and pliable in order to overcome being hard and inflexible Learn to let go, and flourish. Melt with us in December - links in bio

09.01.2022 Free Breathwork for All Dust off the lock down cobwebs THIS Tuesday

09.01.2022 Are you pregnant or do you suffer from issues around your lower back, spine or pelvis? Pelvic Performance Masterclass is on at 1130 am next Saturday 29 Aug. Check out my latest blog to learn how this style of class can benefit you :)

09.01.2022 2 events TOMORROW that aim to realign you on a deep level ... 1) via your fascial system 1130AM PELVIC PERFORMANCE MASTERCLASS... and 2) via your breath (literally our gateway to everything!) 2 PM BREATHWORK WORKSHOP with @connectedbreath Still spots if you feel its time to create a new normal

08.01.2022 | MASTER YOUR BREATH AND CHANGE YOUR WORLD | This is not some bs throw away line to grab attention. There's scientifc and anectodal proof that life can be massively enhanced (through better sleep, sex & performance) all by improving the way we breathe. If your breathing is constantly 'stuffy', shallow, or strained, or you snore, get easily puffed, anxious, or stressed, or you don't sleep through the night .. then you're likely not breathing functionally. Good news is all that... can be turned around by learning how to breathe well (and have some fun in the process!). Next weekend we begin a 2 week BREATH MASTERY COURSE to INSPIRE your personal breathwork practice. We explore a variety of breathing fundamentals and techniques with enhancing life benefits. Available both in studio @mind.body.heart (Wembley) or online, this course is designed to improve your health, vitality & performance by influencing the way you breath on a daily basis. This is the opportunity to optimise your breathing practice to better align the techniques you use with your goals. Whether it be to boost brain function, increase energy, get better sleep, improve performance and recovery, reduce stress and anxiety, boost your metabolism or improve mental clarity, intuition, creativity & happiness - you will be guided to the breathwork practice that is right for you! Bookings close midweek, link in bio

08.01.2022 Xmas Activity Idea: get your flying star jumps done TODAY and do not attempt after Christmas feast when high on sour cherries & egg nog Happy Holidays & wishing you all sweet sweet times wherever you may be xxx

08.01.2022 I always feel amazing after any of the fascia work! (Taz Burgess, post-2019 Body & Breath workshop). Listen for a little story about fascia that unfolded during my interview last week with Justin at Inspired Results: Coaching Academy. A spoken intro into the fascial system we will be working with via movement in this weekends movement and breathwork workshops, as well as Body & Breath Workshop Bunbury in a few weeks time check out EVENTS to grab a spot on an upcoming workshop.

08.01.2022 | DOES YOUR BODY NEED SOME 1on1 ATTENTION | WIN THIS WEEKEND | Getting pumped for this Saturdays OPEN DAY @mind.body.heart A few spaces (or waitlist) available for our wonderful and free Open Day Classes - specifically designed to free and strengthen your body. So be quick to register your place! ... Just like a party everyone who joins us on the day receives a Wellness goodie bag, as well as the chance to win an incredible WELLNESS HAMPER with goodies from local businesses. New members who sign up on the day (by choosing one of our exceptionally good value membership options), go in the draw to win: *A 3 MONTH MIND BODY HEART MEMBERSHIP including all classes at the studio and big discounts on all events!! *A PRIVATE COACHING PACKAGE with me, to activate your wellness & movement goals. Booking link in bio to celebrate this OPENING with us Cred @richardplumbfoto

08.01.2022 STICK MOBILITY `MASTERCLASS FOR POSTURE & BACK STRENGTH - https://mailchi.mp/194c8/mindful_mvmt_blog_classes-12486406

08.01.2022 | STUCK IN A RUT / SCREEN | Which aspect of yourself would you like to recreate & transform today? I choose to recreate my relationship with my devices: from now, no matter how necessary for business, Ill be lead by my own hand before I reach for a device to guide me. Ill be giving myself a head start with 2 days in nature with no reception and some beautiful souls, and upon my return I promise to be more mindful about my time on the platforms that dont even have to work hard to create narcissists off us all. #reconnect to what truly matters

07.01.2022 | PAIN CAN BE ADDRESSED BY BREATHING WELL | Some of you have heard my @drjoedispenza style story of how, in a hospital bed, I reduced inflammation in my body using intentional breathing to avoid having back surgery. Which still f*n blows my own mind to this day. And in this day it also blows my mind and fills my heart when I hear how much better my clients feel in their bodies (body state ), even after a 1.5 hour session, as part of their Breath Mastery Course. We know about... how, over time, meditation is good for the mind, but its also kinda nice to have some anecdotal data (mind state ) to show this is possible also in the short term. The next 2 week Breath Mastery Course starts this weekend & is for all people Bookings close tomorrow tonight #breathcourse #breatheperth #makeyourbreathworkforyou #breathingexercises #breathingtechniques #breathislife #breatheinbreatheout

07.01.2022 Make sure you have made your reservation to join us tomorrow evening for this free event!! Bring on the heart vibe

07.01.2022 | WHILE YOU’RE SWEATY ... | Why not lube your joints at the same time as your creases? 7AM tomorrow we’re back on the grass with Myofascial movement to beat the heat / aging / spiders / lethargy .. and make it ok for you to be inside for the rest of the day ... First class of 2021 .. newbies and oldies alike welcome. Your body will thank you Reply by message by 5pm today to reserve your spot Swims & coffees @cbreez.kiosk before or after since were right there @ Brighton Beach (the best and quiet south end of Scarborough) * * * * * * #scarboroughmovement #tunein #scarboroughbeachWA #scarboroughpilatesWA #morningmovement #scarboroughyoga #myofascialrelease #myofascialmovement #fascia #scarboroughmovementWA #balancedbody #perthyoga #perthpilates #scarboroughWA #brightonbeachWA #scarbs #slingsmyofascialtraining #anatomytrains

07.01.2022 | FEELING INTO IT | Ever notice yourself breathing shallow or holding the breath? Stress of course affects the way we breathe but theres often something deeper going on in the body or psyche that underpins a baseline level of stress, or presents as challenges in our relationships with others and ourself. Yesterday it was breath taking to co-facilitate as @connectedbreath guided the breath to allow such underlying aspects to reveal themselves. ... -FEELING INTO IT TO CREATE SPACE TO SHIFT- What the breath will reveal is often a mystery, both for the breather and the sitter, but is amazing what can happen when we do the work. Soaring to places Electric sensations Pure bliss Letting go Processing emotions Releasing trauma from the body Feeling all the love TRANSFORMATION IS REAL XX @ Perth, Western Australia

06.01.2022 Watch the IGTV We can’t wait to be back next week .. hope everyone’s engaging in some movement play for now

05.01.2022 | that was f**k*ng insane!! | ...a comment by a breather at our last workshop And for a little more descriptive context: Working with Russell is a complete joy. I have studied and worked with many breathworkers around the world and Russell is one of the best. His facilitation is professional and grounded and he holds a very safe container for groups and individuals. He’s explanation and knowledge of breathwork is always clear, concise and accessible. Russell’s work is tr...uly life changing. He is deeply intuitive and I can’t recommend him more highly. Rebecca, Breathworker & Author of 'And Breathe' Russell helps optimise your breath Annelise (me!) helps optimise your movement Together we show up to Body & Breath for YOU 28 Nov afternoon - link in bio or comments #Movement #movementworkshop #movementmedicine #breathhold #breathawareness #freeyourbreath #movingmeditation #movementheals #movementflow #breathworkworkshop #movementasmedicine #perthworkshops #breathwork #breatheinbreatheout #breathheals #perthwellness #fascia #breath #mindfulness #breathworkhealing

04.01.2022 | SUNDAY COMMUNITY HIKE | Strolling through mother natures finest this weekend I thought Id like to coax a few more of you from the big smoke & into the bush that is abundant around us and embrace the medicine. This hike is open to all @mind.body.heart members, friends, family (if youre not on the list just shout & we can accommodate you too) on no better weekend than this one #springequinox2020 and just a few km from the studio (can you guess where??)... Let us know if plan to join us on Sunday arvo by signing up in studio or DM / comment below

04.01.2022 #weekendvibes #lovemycity #perthhills #littlesmoke

03.01.2022 Next Breath Mastery Course kicks off in 2 weeks - 4 sessions over 2 weeks (week nights). Could your breathing do with a reboot?? Booking link in comments below. Half price for all Breath & Movement members!

01.01.2022 Bring yourself into your body now: 2 min time out meditation