Move with Kat | Other

Move with Kat

Phone: +61 438 505 124

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03.02.2022 SQUATS #workinprogress After having my baby, my technique for these was absolutely horrid. My co-worker gave me a hand to get me back on the right track so I'm working back up to getting them spot on again. It is crazy how posture and alignment changes so much so now what its actually correct feels pretty unnatural still!

26.01.2022 Music is such a great motivator. Sometimes you find yourself listening to something that you didn't realise would help you move. Like, say.... Taylor Swift Her new album is pretty good by the way And she just joined me for a weight circuit in the gym Plus 'borrowing' someone's Beats helps too thanks husband x Do you have any faves that help you get motivated?

22.01.2022 SQUATS #workinprogress After having my baby, my technique for these was absolutely horrid. My co-worker gave me a hand to get me back on the right track so I'm working back up to getting them spot on again. It is crazy how posture and alignment changes so much so now what its actually correct feels pretty unnatural still!

20.01.2022 SATURDAY 31ST AUGUST This is the start date for the FFCo 16 Week Summer Challenge. This one is a little different though! As well as taking clients through the 16 weeks, I will be joining you and participating myself (of course not contending for the amazing prize at the end) So both figuratively and literally, I will be joining you in this For more details, head over to the Fresh Fitness Co page original post as below ... https://m.facebook.com/story.php?story_fbid=2606082502758071&id=292275067472171

17.01.2022 Spring is just around the corner. My favourite season. No excuse not to get moving with that sunshine and warmer weather! Family gatherings/BBQ's are perfect for throwing in some fun games to get the whole crew involved or releasing your inner child on the playground. If you need some extra support to get your body moving, I'd love to help. Even with suggestions for family friendly games to try at your next event.

11.01.2022 Why I'm Here... When i first started training clients, I knew the 'type' of client i wanted to work with was the one that used to be me. The one intimidated by the gym, the scared one, but also the one who knew they needed to make a change. (When I started seeing a trainer at 25, I was in a high stress profession and used those horrid energy drinks and 3pm junk fixes to get me through the day). I found it hard to get word out there simply because my clients were also like me ...once again, not comfortable in being displayed to the social media world, which is absolutely fine! Fine because to me, moving needs to be part of your everyday life and something that becomes such a habit you dont even think about it. It's the part I want my clients to love. I once asked a long term client for a testimonial but she turned me down.. replying instead with "what you have done for me, for my quality of life, i simply could not put into words" And that made it so clear to me. I'm here to help you simply 'move' your body. So you can enjoy your life, family and friends.

09.01.2022 Music is such a great motivator. Sometimes you find yourself listening to something that you didn't realise would help you move. Like, say.... Taylor Swift Her new album is pretty good by the way And she just joined me for a weight circuit in the gym Plus 'borrowing' someone's Beats helps too thanks husband x Do you have any faves that help you get motivated?

04.01.2022 Spring is just around the corner. My favourite season. No excuse not to get moving with that sunshine and warmer weather! Family gatherings/BBQ's are perfect for throwing in some fun games to get the whole crew involved or releasing your inner child on the playground. If you need some extra support to get your body moving, I'd love to help. Even with suggestions for family friendly games to try at your next event.

03.01.2022 SATURDAY 31ST AUGUST This is the start date for the FFCo 16 Week Summer Challenge. This one is a little different though! As well as taking clients through the 16 weeks, I will be joining you and participating myself (of course not contending for the amazing prize at the end) So both figuratively and literally, I will be joining you in this For more details, head over to the Fresh Fitness Co page original post as below ... https://m.facebook.com/story.php?story_fbid=2606082502758071&id=292275067472171

21.12.2021 Hi Welcome to my page! Feel free to check out my 'about' tab which has full details on my qualifications as well as contact details.