Move With Purpose in Gold Coast, Queensland | Medical and health

Move With Purpose

Locality: Gold Coast, Queensland

Phone: +61 497 831 219

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25.01.2022 The 3 amigos. Semitendinosus, Semimembranosus and Biceps Femoris. The forgotten giants of leg prime movers. HSI (hamstring strain injury) accounts for a massive 54%-68% of all injuries in NFL, football (soccer), rugby and track & field and 11%-27% in AFL!! The majority of HSI occur during sprinting. Major risk factors include poor flexibility, strength imbalance, low eccentric strength, previous injury, age and improper warm up. What can you do.....Stretch the amigos, gently ...warm up the amigos, strengthen the amigos and properly recover the amigos!! Stretches- forward flexion toe touch, downward dog pose & the hurdler. Strengthen - Romanian deadlifts, kettle bell swings, single leg deadlifts. Warm up- glute/hamstring bridges, Nordic curls, single leg calf raise & wall leg swings. Recover- remedial massage, foam roll & tennis ball trigger point the amigos. Avoid the twinge and have a great season! For any tips or help send me a message. See more

24.01.2022 Season opens on International Women’s Day! 2020 BWPL I am absolutely pumped to be the Sports Trainer/Remedial team therapist for @robina.city again this season. Looking forward to helping prevent and recover these phenomenal women.

24.01.2022 Feeling like this little chick ? Spaces left for a Friday fix #remedialmassage #99problemsandyourbackisone #chronicpain

22.01.2022 As we shut the front door on 2019 I just wanted to take a quick second to say thank you. I get so much joy, satisfaction, laughter, knowledge and humility out of my work, but most of all I get to help. Helping is the purpose behind Move With Purpose and it wouldn’t possible without you. It sounds cliche but live your dreams in 2020. It’s hard as hell most days, the responsibility and pressure can be overwhelming, but you will learn you can deal with it all. The rewards of living your purpose are unspeakable. So get after it and don’t sell yourself short.

18.01.2022 Practice getting better, practice staying healthy, practice positive self talk, practice living the life you love. I get to practice healing and helping on a daily basis, and it is the greatest gift I can ever give or receive. Please reach out if you need to chat about anything you are going through at this crazy time. I am always here, practicing getting better to serve to a higher standard.

17.01.2022 The mountains call me back to remind me that life will have its peaks and it’s valleys. The tricky part is not falling off, staying down or expecting to be at the summit every day. Be gentle and just take it one step at a time. Before you know it, the view will be incredible

17.01.2022 Say ello to my little friend Sartorius, or a pain the the knee. This cheeky little devil runs from your ASIS (the outside of you hip) all the way to the pes anserinus tendon (the inside of your knee). The sartorius has a few major jobs so it tends to get over worked and under treated, making it a little sore and upset. This generally results in knee pain and hip tightness. It’s a huge hip mover and shaker! It flex’s the hip and knee, laterally rotates the hip, abducts the hip and it medially rotates the flexed knee. So basically if you do anything involving walking, running, yoga, squatting, or sitting at a desk your sartorius is involved. If this sounds like you, book in with me and let’s get you back to chasing your goals.

17.01.2022 Ignorance is no longer an excuse. Be the change you wish to see in the world. #blacklivesmatter #georgefloyd #icantbreathe

16.01.2022 Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I'll rise Maya Angelou... With a heavy heart I close my treatment room doors. I am uncertain when and where i will reopen and, but you all will be the first to know. I will be offering afterpay and zip pay to help everyone with minimal to no upfront costs when I reopen. I am always here for any advice regarding stretching, strength and conditioning or if you just need to chat. Thank you all for helping me create my dream in MWP. I love you all and I am eternally grateful for your time and trust. I will see you soon with some upgraded skills and at a new location. Stay strong and more importantly stay kind. Beth

15.01.2022 How exciting!!! My workplace is opening a second shop!!!! Details on my availability will come after opening dates are announced

14.01.2022 Sports Trainer Saturday’s #getitgirls

13.01.2022 The SCM for short. Well this guy definitely punch’s above his weight in terms of its size:discomfort ratio! From headaches to restricting range of motion in cervical flexion, lateral rotation and even restricting full inhalation capacity! This cheeky little dude has all of this in his hot little double headed hands. Originating from the sternum and clavicle then and making his way all the way up to the base of your skull (mastoid process) the SCM has a few sneaky pain referra...l patterns that I look for in your consult. Generally athletes use this guy to take beautiful deep breathes but anxious breathing can also cause this dude to kick off a bit of a tantrum. Restricting moment in the neck also plays a massive part in why I take time to assess the SCM a lot of my clients work office jobs looking forward and down. This can lead to weakness in the SCM and shortening of the fascia surrounding it due to lack of full movement. See more

06.01.2022 Has LB pain got you on struggle street So many contributing factors can go into lower back pain. It can be as simple as needing to stretch those hip flexors if you sit down a lot to work or study, all the way to operations and pain management plans. Come in for an assessment and treatment and we can work together to get you more mobile and pain free.

06.01.2022 *Del pain while you are at it #remedialmassage #remedy #deeptissueforyourissue

05.01.2022 My why is to help create a movement filled, pain free life for you. I understand the cost of a treatment is daunting, but what is no treatment actually costing you? Improving my skills and knowledge as a practitioner is a never ending pursuit. I am excited to share my new knowledge with you all as I grow in my Osteopathy journey.

03.01.2022 I get paid to get on your nerves Seriously, we all like to think that I move your muscles and release knots. I don’t, your nervous system does. I am trained in how to stimulate responses from it, remind your proprioceptive system how far your muscles can actually stretch and move and I can mobilise joints all to increase ROM, but in reality....your nervous system is doing all the hard work. So take care of your nervous system and it will take care of you

02.01.2022 Cheers to the next chapter of my life!! My journey to become an Osteopath has begun. With a mouth full of coffee I would like to announce my new operating hours. Monday 1:30pm-5:30pm Tuesday 8:00am-6:00pm Wednesday 8:30am-5:00pm Thursday (off for uni) Friday 8:30am-5:00pm. Thank you to all of my amazing clients, friends and family for all of your support and encouragement!! Team work makes the dream work.

01.01.2022 Saturday Appointments are now available Offering regular 8:00am 9:30am 11:00am 12:30pm & 2:00pm. Availability will be posted in my insta and Fb stories. Train hard & recover harder